| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2006 |
Run |
Other |
Base |
1.3 mi |
9:59 |
7:45 |
 |
| 7/9/2006 |
Run |
Other |
Base |
4.5 mi |
1:42:01 |
22:56 |
|
| 7/11/2006 |
Run |
Other |
Treadmill |
3.0 mi |
22:53 |
7:38 |
|
| 7/14/2006 |
Run |
To Ace |
Base |
7.2 mi |
1:09:48 |
9:46 |
|
| 7/15/2006 |
Run |
Other |
Race |
5000.0 m |
22:23 |
7:13 |
|
| 7/16/2006 |
Run |
To Campbell Park |
Long |
13.3 mi |
2:24:44 |
10:53 |
|
| 7/18/2006 |
Run |
Other |
Treadmill |
4.0 mi |
31:27 |
7:52 |
|
| 7/19/2006 |
Run |
Both Loops |
Base |
7.1 mi |
1:08:09 |
9:36 |
|
| 7/28/2006 |
Bike |
Other |
Long |
21.3 mi |
1:27:06 |
4:05 |
|
| 7/31/2006 |
Run |
Other |
Interval |
1.8 mi |
13:24 |
7:40 |
|
| 8/4/2006 |
Run |
Other |
Interval |
2.5 mi |
18:40 |
7:28 |
|
| 8/7/2006 |
Run |
Other |
Interval |
3.2 mi |
22:26 |
6:57 |
|
| 8/9/2006 |
Run |
Other |
Treadmill |
2.0 mi |
15:30 |
7:45 |
|
| 8/11/2006 |
Run |
Other |
Treadmill |
1.5 mi |
10:28 |
6:59 |
|
| 9/5/2006 |
Run |
To Radar |
Base |
3.5 mi |
28:44 |
8:16 |
|
| 9/11/2006 |
Run |
To Radar |
Base |
3.5 mi |
28:23 |
8:10 |
|
| 9/12/2006 |
Run |
To Radar |
Tempo |
3.5 mi |
25:51 |
7:26 |
|
| 9/14/2006 |
Run |
Other |
Race |
5000.0 m |
21:41 |
6:59 |
|
| 9/17/2006 |
Run |
To the Dam |
Base |
5.1 mi |
49:19 |
9:41 |
|
| 9/19/2006 |
Run |
Other |
Treadmill |
5.0 mi |
39:24 |
7:53 |
|
| 9/20/2006 |
Run |
Small Loop |
Base |
5.2 mi |
51:30 |
9:55 |
|
| 9/23/2006 |
Run |
To Ace |
Base |
7.2 mi |
1:05:36 |
9:11 |
|
| 9/25/2006 |
Run |
Small Loop |
Base |
5.2 mi |
45:02 |
8:40 |
|
| 9/27/2006 |
Run |
Small Loop |
Tempo |
5.2 mi |
40:48 |
7:51 |
|
| 9/28/2006 |
Run |
Big Loop |
Base |
6.4 mi |
51:57 |
8:10 |
|
| 9/30/2006 |
Run |
To the Dam |
Base |
5.1 mi |
43:40 |
8:34 |
|
| 10/2/2006 |
Run |
Big Loop |
Tempo |
6.4 mi |
49:43 |
7:49 |
|
| 10/4/2006 |
Run |
Big Loop |
Tempo |
6.4 mi |
50:10 |
7:53 |
|
| 10/6/2006 |
Run |
Other |
Treadmill |
2.0 mi |
16:04 |
8:02 |
|
| 10/7/2006 |
Run |
Other |
Base |
2.0 mi |
14:40 |
7:20 |
|
| 10/8/2006 |
Run |
To Campbell Park |
Base |
13.3 mi |
2:00:17 |
9:03 |
|
| 10/10/2006 |
Run |
Both Loops |
Tempo |
7.1 mi |
56:07 |
7:55 |
|
| 10/12/2006 |
Run |
Figure 8 |
Base |
8.2 mi |
1:10:01 |
8:35 |
|
| 10/15/2006 |
Run |
Los gatos Creek |
Base |
18.1 mi |
2:39:17 |
8:49 |
|
| 10/19/2006 |
Run |
Other |
Treadmill |
2.0 mi |
17:40 |
8:50 |
|
| 10/24/2006 |
Run |
Other |
Treadmill |
3.0 mi |
26:34 |
8:52 |
|
| 10/29/2006 |
Run |
Other |
Race |
26.2 mi |
4:18:19 |
9:52 |
|
| 11/3/2006 |
Run |
Other |
Treadmill |
2.0 mi |
19:19 |
9:40 |
|
| 11/5/2006 |
Run |
Donkey hill short |
Base |
3.0 mi |
27:42 |
9:14 |
|
| 11/6/2006 |
Run |
To Ace |
Base |
7.2 mi |
59:47 |
8:22 |
|
| 11/8/2006 |
Run |
Interval |
Interval |
3400.0 m |
14:16 |
6:46 |
|
| 11/8/2006 |
Run |
To Radar 1 hill |
Base |
3.6 mi |
27:06 |
7:35 |
|
| 11/11/2006 |
Run |
Other |
Interval |
1.5 mi |
12:15 |
8:10 |
|
| 11/12/2006 |
Run |
To the Dam |
Base |
5.1 mi |
55:00 |
10:48 |
|
| 11/15/2006 |
Run |
To Radar |
Base |
3.5 mi |
34:45 |
10:00 |
|
| 11/18/2006 |
Run |
To the Dam |
Base |
5.1 mi |
49:29 |
9:43 |
|
| 11/20/2006 |
Run |
To Ace |
Base |
7.2 mi |
1:09:22 |
9:43 |
|
| 11/21/2006 |
Run |
Other |
Treadmill |
2.2 mi |
16:33 |
7:42 |
|
| 11/24/2006 |
Run |
Other |
Base |
7.0 mi |
1:14:00 |
10:35 |
|
| 11/25/2006 |
Run |
Other |
Hill |
7.3 mi |
1:21:42 |
11:12 |
|
| 11/28/2006 |
Run |
Big Loop 1 hill |
Tempo |
6.5 mi |
54:26 |
8:21 |
|
| 11/29/2006 |
Run |
Big Loop 2 hills |
Tempo |
6.7 mi |
53:55 |
8:05 |
|
| 12/2/2006 |
Run |
Top of St Josephs Hill 1200e |
Hill |
9.1 mi |
1:26:34 |
9:34 |
|
| 12/4/2006 |
Run |
To Campbell Park |
Long |
13.3 mi |
2:21:08 |
10:37 |
|
| 12/6/2006 |
Run |
Big Loop 2 hills |
Base |
6.7 mi |
53:48 |
8:04 |
|
| 12/8/2006 |
Run |
Other |
Interval |
3.5 mi |
27:40 |
7:55 |
|
| 12/11/2006 |
Run |
Other |
Treadmill |
1.5 mi |
11:50 |
7:54 |
|
| 12/13/2006 |
Run |
Big Loop |
Base |
6.4 mi |
48:53 |
7:41 |
|
| 12/16/2006 |
Run |
To Ace |
Base |
7.2 mi |
56:46 |
7:57 |
|
| 12/18/2006 |
Run |
Both Loops |
Base |
7.1 mi |
54:14 |
7:39 |
|
| 12/19/2006 |
Run |
Other |
Fartlek |
220.0 yd |
1:30 |
12:01 |
|
| 1/2/2007 |
Run |
Other |
Treadmill |
1.0 mi |
8:15 |
8:15 |
|
| 1/4/2007 |
Run |
Other |
Treadmill |
1.5 mi |
11:51 |
7:54 |
|
| 1/8/2007 |
Run |
Other |
Treadmill |
2.0 mi |
15:35 |
7:48 |
|
| 1/10/2007 |
Run |
Other |
Treadmill |
3.0 mi |
22:54 |
7:38 |
|
| 1/13/2007 |
Run |
Other |
Treadmill |
3.0 mi |
24:08 |
8:03 |
|
| 1/14/2007 |
Run |
Other |
Treadmill |
2.3 mi |
18:30 |
8:03 |
|
| 1/19/2007 |
Run |
To Radar |
Base |
3.5 mi |
26:55 |
7:45 |
|
| 1/22/2007 |
Run |
Other |
Treadmill |
2.5 mi |
20:10 |
8:04 |
|
| 1/23/2007 |
Run |
Small Loop |
Base |
5.2 mi |
43:37 |
8:24 |
|
| 1/25/2007 |
Run |
Small Loop |
Base |
5.2 mi |
39:25 |
7:35 |
|
| 1/27/2007 |
Run |
To Ace |
Base |
7.2 mi |
1:05:33 |
9:11 |
|
| 1/30/2007 |
Run |
Big Loop |
Base |
6.4 mi |
53:53 |
8:28 |
|
| 2/1/2007 |
Run |
Other |
Treadmill |
1.5 mi |
11:00 |
7:20 |
|
| 2/2/2007 |
Run |
Big Loop |
Base |
6.4 mi |
49:19 |
7:45 |
|
| 2/5/2007 |
Run |
To Radar |
Easy |
3.5 mi |
27:41 |
7:58 |
|
| 2/6/2007 |
Run |
Other |
Fartlek |
1.5 mi |
10:42 |
7:08 |
|
| 2/8/2007 |
Run |
Other |
Treadmill |
1.5 mi |
10:27 |
6:58 |
|
| 2/9/2007 |
Run |
Other |
Treadmill |
3.3 mi |
29:00 |
8:41 |
|
| 2/10/2007 |
Run |
To the Dam |
Base |
5.1 mi |
45:30 |
8:56 |
|
| 2/11/2007 |
Run |
To Campbell Park |
Base |
13.3 mi |
1:58:58 |
8:57 |
|
| 2/13/2007 |
Run |
To Radar 1 hill |
Base |
3.6 mi |
28:24 |
7:56 |
|
| 2/14/2007 |
Run |
Small Loop 1 hill |
Base |
5.4 mi |
41:17 |
7:43 |
|
| 2/17/2007 |
Run |
Top of St Josephs Hill 1200e |
Hill |
9.1 mi |
1:29:26 |
9:53 |
|
| 2/21/2007 |
Run |
Big Loop 2 hills |
Tempo |
6.7 mi |
52:09 |
7:49 |
|
| 2/22/2007 |
Run |
To Radar 1 hill |
Base |
3.6 mi |
27:47 |
7:46 |
|
| 2/23/2007 |
Run |
To the Dam |
Base |
5.1 mi |
44:12 |
8:40 |
|
| 2/25/2007 |
Run |
To the Dam |
Base |
5.1 mi |
43:23 |
8:31 |
|
| 2/26/2007 |
Run |
Other |
Fartlek |
3.0 mi |
27:00 |
9:00 |
|
| 3/3/2007 |
Run |
Other |
Race |
13.1 mi |
1:46:50 |
8:10 |
|
| 3/10/2007 |
Run |
Other |
Treadmill |
3.8 mi |
31:10 |
8:19 |
|
| 3/11/2007 |
Run |
Other |
Base |
11.0 mi |
1:56:54 |
10:38 |
|
| 3/12/2007 |
Run |
Other |
Treadmill |
4.0 mi |
29:42 |
7:26 |
|
| 3/14/2007 |
Run |
Big Loop 1 hill |
Base |
6.5 mi |
58:45 |
9:01 |
|
| 3/15/2007 |
Run |
Other |
Treadmill |
2.5 mi |
18:35 |
7:26 |
|
| 3/16/2007 |
Run |
Small Loop |
Base |
5.2 mi |
41:11 |
7:56 |
|
| 3/18/2007 |
Run |
To the Dam |
Base |
5.1 mi |
46:35 |
9:09 |
|
| 3/19/2007 |
Run |
Small Loop |
Base |
5.2 mi |
41:08 |
7:55 |
|
| 3/20/2007 |
Run |
Other |
Treadmill |
4.0 mi |
28:49 |
7:13 |
|
| 3/22/2007 |
Run |
Small Loop |
Base |
5.2 mi |
40:27 |
7:47 |
|