Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/1/2010 Run   Interval 4.6 mi    
2/8/2010 Run
one mile around GR spring and coil
Interval 4.6 mi    
2/11/2010 Run
one mile around GR spring and coil
Interval 4.7 mi    
3/4/2010 Run
one mile around GR spring and coil
Interval 2.4 mi    
4/22/2010 Run
Riverside out and back
Interval 4.3 mi    
3/24/2010 Run
Riverside out and back
Easy 1.0 mi 9:25 9:19
3/14/2010 Run
GRCC Track
Easy 1.0 mi 9:33 9:33
9/21/2009 Run
one mile around GR spring and coil
Easy 1.0 mi 9:36 9:36
12/14/2009 Run
one mile around GR spring and coil
Easy 1.0 mi 9:36 9:36
11/30/2009 Run
neighborhood to GRCC track
Easy 1.0 mi 9:37 9:37
11/30/2009 Run
neighborhood to GRCC track
Easy 1.0 mi 9:37 9:37
12/7/2009 Run
one mile around GR spring and coil
Easy 1.0 mi 9:37 9:37
12/7/2009 Run
one mile around GR spring and coil
Easy 1.0 mi 9:37 9:37
4/22/2010 Run
Riverside out and back
Easy 1.0 mi 9:54 9:54
12/14/2009 Run
one mile around GR spring and coil
Easy 1.3 mi 12:00 9:36
12/18/2009 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 1.5 mi 14:30 9:40
12/18/2009 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 1.5 mi 14:30 9:40
12/3/2009 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:23
12/3/2009 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:23
12/10/2009 Run
YMCA Track
Easy 1.6 mi 15:00 9:23
12/10/2009 Run
YMCA Track
Easy 1.6 mi 15:00 9:23
1/11/2010 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 1.6 mi 15:00 9:34
1/14/2010 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 1.6 mi 15:00 9:37
1/14/2010 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 1.6 mi 15:00 9:23
1/18/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:34
1/18/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:27
1/21/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:37
1/21/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:27
2/1/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:23
2/1/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:27
2/8/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:23
2/8/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:34
2/11/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:30
2/11/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:37
2/15/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:23
2/15/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:23
3/1/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:20
3/1/2010 Run
one mile around GR spring and coil
Easy 1.7 mi 15:00 9:06
3/4/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:23
3/4/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:13
3/8/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:27
3/8/2010 Run
one mile around GR spring and coil
Easy 1.7 mi 15:00 9:03
3/11/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:20
3/11/2010 Run
one mile around GR spring and coil
Easy 1.6 mi 15:00 9:23
1/7/2010 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 1.6 mi 15:05 9:26
3/18/2010 Run
Zoo/Butterworth course
Easy 1.6 mi 15:15 9:18
1/7/2010 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 1.8 mi 16:33 9:22
3/11/2010 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Interval 2.4 mi 17:05 7:11
3/24/2010 Run
Riverside out and back
Easy 2.0 mi 18:16 9:03
4/22/2010 Run
Riverside out and back
Easy 2.0 mi 18:35 9:18
3/18/2010 Run
Zoo/Butterworth course
Easy 2.0 mi 18:49 9:25
3/18/2010 Run
Zoo/Butterworth course
Easy 2.0 mi 19:03 9:32
3/14/2010 Run   Interval 2.2 mi 19:13 8:42
11/24/2009 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 2.0 mi 20:00 10:00
12/3/2009 Run
2 mile course
Easy 2.0 mi 20:00 10:00
12/17/2009 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 2.0 mi 20:00 10:00
1/14/2010 Run
4mile route
Tempo 2.6 mi 20:00 7:39
1/7/2010 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Tempo 2.7 mi 20:01 7:34
9/21/2009 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Interval 3.0 mi 21:53 7:18
2/15/2010 Run
one mile around GR spring and coil
Interval 3.4 mi 23:13 6:55
3/8/2010 Run
one mile around GR spring and coil
Interval 3.4 mi 23:58 7:08
3/1/2010 Run
one mile around GR spring and coil
Interval 3.4 mi 24:07 7:11
8/28/2009 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.0 mi 25:32 8:31
9/1/2009 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.0 mi 25:51 8:37
9/24/2009 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.0 mi 26:03 8:41
11/19/2009 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.0 mi 27:03 9:01
1/8/2010 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 2.2 mi 27:11 12:12
11/3/2009 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.0 mi 27:17 9:06
1/13/2010 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.0 mi 28:47 9:36
10/1/2009 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.5 mi 29:28 8:26
12/8/2009 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.0 mi 30:00 10:00
1/26/2010 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.2 mi 30:00 9:23
1/27/2010 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.1 mi 30:00 9:37
2/3/2010 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.3 mi 30:00 9:08
2/12/2010 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.2 mi 30:00 9:30
3/24/2010 Run
Riverside out and back
Tempo 4.2 mi 30:01 7:09
2/23/2010 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.2 mi 30:31 9:27
12/14/2009 Run   Interval 4.0 mi 30:50 7:43
5/18/2010 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.6 mi 31:50 8:48
12/10/2009 Run
YMCA Track
Easy 4.2 mi 32:00 7:38
12/18/2009 Run   Easy 4.2 mi 32:00 7:38
12/3/2009 Run   Interval 4.2 mi 32:20 7:42
11/30/2009 Run   Interval 4.0 mi 33:20 8:20
12/7/2009 Run   Interval 4.0 mi 33:25 8:22
11/12/2009 Run
4mile route
Easy 4.0 mi 34:26 8:37
8/16/2009 Run
4mile route
Easy 4.0 mi 34:36 8:39
11/27/2009 Run
4mile route
Easy 4.0 mi 35:07 8:47
8/12/2009 Run
4mile route
Easy 4.0 mi 35:09 8:48
8/19/2009 Run
4mile route
Easy 4.0 mi 35:17 8:50
10/4/2009 Run
4mile route
Easy 4.0 mi 35:31 8:53
9/8/2009 Run
4mile route
Easy 4.0 mi 35:36 8:54
9/23/2009 Run
4mile route
Easy 4.0 mi 35:43 8:56
8/5/2009 Run
4mile route
Easy 4.0 mi 35:45 8:57
12/4/2012 Run
River/Bridge St Route
Easy 3.6 mi 36:08 9:59
5/28/2014 Run
downtown
Tempo 4.2 mi 36:33 8:38
1/26/2010 Run
Ford Museum/GR Coil & Spring 3 Mile loop
Easy 3.0 mi 36:35 12:12
8/2/2009 Run
4mile route
Easy 4.0 mi 37:24 9:21
1/18/2010 Run
one mile around GR spring and coil
Interval 4.5 mi 37:34 8:21
1/21/2010 Run
one mile around GR spring and coil
Interval 4.7 mi 37:42 8:03
5/9/2010 Run
2010 River Bank Run
Easy 4.0 mi 38:18 9:35