Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/3/2023 Run Outside Easy 4.0 mi 41:33 10:22 7/18/2023 Run Outside Easy 4.0 mi 46:23 11:35 6/7/2017 Run Outside Easy 4.0 mi 33:07 8:15 2/14/2016 Run Outside Easy 4.1 mi 38:17 9:28 6/11/2017 Run Outside Easy 4.2 mi 37:18 8:55 9/22/2015 Run Outside Easy 4.3 mi 37:42 8:53 9/24/2015 Run Outside Easy 4.3 mi 36:33 8:36 10/5/2015 Run Outside Easy 4.3 mi 37:08 8:45 10/14/2015 Run Outside Easy 4.3 mi 34:21 8:05 4/28/2016 Run Outside Easy 4.3 mi 40:36 9:34 10/16/2016 Run Outside Easy 4.3 mi 37:21 8:48 10/23/2016 Run Outside Easy 4.3 mi 38:03 8:58 4/6/2018 Run Outside Easy 4.3 mi 38:07 8:59 6/13/2018 Run Outside Easy 4.3 mi 36:19 8:33 3/27/2023 Run Outside Easy 4.3 mi 42:43 10:04 3/28/2023 Run Outside Easy 4.3 mi 40:39 9:34 9/1/2015 Run Outside Easy 4.3 mi 40:41 9:34 10/1/2015 Run Outside Easy 4.3 mi 35:41 8:23 10/3/2015 Run Outside Easy 4.3 mi 37:06 8:43 10/2/2021 Run Outside Easy 4.3 mi 38:16 8:59 10/26/2015 Run Outside Easy 4.3 mi 35:20 8:16 1/2/2014 Run treadmill - Killer Hills Level 2 Hill 4.4 mi 40:00 9:06 5/17/2014 Run Outside Easy 4.5 mi 40:57 9:13 5/18/2014 Run Outside Easy 4.5 mi 39:39 8:55 5/19/2014 Run Outside Easy 4.5 mi 39:39 8:49 5/20/2014 Run Outside Easy 4.5 mi 38:26 8:33 10/1/2014 Run Outside Easy 4.5 mi 40:01 8:54 12/27/2014 Run Outside Easy 4.5 mi 40:05 8:55 11/3/2015 Run Outside Easy 4.5 mi 41:41 9:16 2/17/2016 Run Outside Easy 4.5 mi 41:12 9:10 6/13/2016 Run Outside Easy 4.5 mi 43:48 9:44 9/23/2016 Run Outside Easy 4.5 mi 40:52 9:05 10/12/2016 Run Outside Easy 4.5 mi 40:03 8:54 10/22/2016 Run Outside Easy 4.5 mi 39:18 8:44 8/11/2017 Run Outside Easy 4.5 mi 42:13 9:23 3/5/2018 Run Outside Easy 4.5 mi 43:39 9:42 3/28/2020 Run Outside Easy 4.5 mi 46:14 10:17 4/6/2020 Run Outside Easy 4.5 mi 41:47 9:18 4/15/2020 Run Outside Easy 4.5 mi 41:27 9:13 5/28/2020 Run Outside Easy 4.5 mi 44:26 9:53 6/21/2020 Run Outside Easy 4.5 mi 45:28 10:07 9/26/2020 Run Outside Easy 4.5 mi 40:31 9:01 6/14/2021 Run Outside Easy 4.5 mi 45:20 10:05 3/16/2023 Run Outside Easy 4.5 mi 42:43 9:30 3/16/2023 Run Outside Easy 4.5 mi 44:54 9:59 3/22/2023 Run Outside Easy 4.5 mi 44:09 9:49 6/12/2014 Run Outside Easy 4.5 mi 36:35 8:07 9/15/2014 Run Outside Easy 4.5 mi 42:30 9:26 9/22/2014 Run Outside Easy 4.5 mi 40:54 9:05 9/24/2014 Run Outside Easy 4.5 mi 40:38 9:01 10/9/2015 Run Outside Easy 4.5 mi 33:59 7:33 10/22/2015 Run Outside Easy 4.5 mi 39:43 8:49 11/16/2015 Run Outside Easy 4.5 mi 39:09 8:41 6/5/2016 Run Outside Easy 4.5 mi 42:30 9:26 7/28/2018 Run Outside Easy 4.5 mi 46:06 10:14 3/31/2020 Run Outside Easy 4.5 mi 42:56 9:32 4/16/2020 Run Outside Easy 4.5 mi 44:21 9:51 3/27/2022 Run Outside Easy 4.5 mi 43:13 9:35 11/11/2015 Run Outside Easy 4.5 mi 39:29 8:45 5/12/2019 Run Outside Easy 4.5 mi 42:49 9:29 5/2/2024 Run Outside Easy 4.5 mi 42:56 9:30 4/7/2020 Run Outside Easy 4.5 mi 41:15 9:07 1/18/2018 Run Outside Easy 4.5 mi 43:02 9:29 3/23/2020 Run Outside Easy 4.5 mi 46:20 10:13 9/20/2016 Run Outside Easy 4.6 mi 42:33 9:22 10/4/2022 Run Outside Easy 4.6 mi 41:32 9:08 1/10/2024 Run Outside Easy 4.6 mi 48:15 10:37 4/4/2024 Run Outside Easy 4.6 mi 48:50 10:40 4/29/2014 Run Outside Easy 4.6 mi 37:47 8:13 6/17/2014 Run Outside Easy 4.6 mi 41:17 8:59 6/16/2015 Run Outside Easy 4.6 mi 40:54 8:54 10/4/2016 Run Outside Easy 4.6 mi 40:09 8:44 3/27/2020 Run Outside Easy 4.6 mi 44:41 9:43 4/22/2020 Run Outside Easy 4.6 mi 45:53 9:59 4/24/2020 Run Outside Easy 4.6 mi 43:42 9:30 5/5/2020 Run Outside Easy 4.6 mi 43:22 9:26 3/14/2023 Run Outside Easy 4.6 mi 46:10 10:03 1/14/2024 Run Outside Easy 4.6 mi 46:00 10:00 6/18/2014 Run Outside Easy 4.6 mi 40:02 8:42 4/9/2024 Run Outside Easy 4.7 mi 46:50 10:05 5/6/2024 Run Outside Easy 4.7 mi 45:58 9:52 4/11/2020 Run Outside Easy 4.7 mi 43:18 9:17 11/23/2022 Run Outside Easy 4.7 mi 47:05 10:03 12/19/2013 Run treadmill - incline 1 Interval 4.7 mi 40:00 8:28 5/8/2019 Run Outside Easy 4.7 mi 42:58 9:04 3/17/2020 Run Outside Easy 4.8 mi 49:57 10:31 10/30/2020 Run Outside Easy 4.8 mi 48:22 10:11 4/26/2021 Run Outside Easy 4.8 mi 48:00 10:07 4/27/2021 Run Outside Easy 4.8 mi 50:30 10:38 4/29/2021 Run Outside Easy 4.8 mi 45:01 9:29 1/16/2022 Run Outside Easy 4.8 mi 48:53 10:18 3/6/2022 Run Outside Easy 4.8 mi 44:17 9:20 4/16/2022 Run Outside Easy 4.8 mi 44:22 9:21 10/19/2015 Run Outside Easy 4.8 mi 40:34 8:32 9/30/2016 Run Outside Easy 4.8 mi 40:46 8:34 5/3/2019 Run Outside Easy 4.8 mi 44:13 9:18 5/13/2019 Run Outside Easy 4.8 mi 42:57 9:02 5/14/2019 Run Outside Easy 4.8 mi 42:24 8:55 7/8/2020 Run Outside Easy 4.8 mi 43:10 9:05 1/12/2022 Run Outside Easy 4.8 mi 51:25 10:49