| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/18/2006 |
Run |
Not mapped |
Long |
18.0 mi |
2:27:35 |
8:12 |
 |
| 1/6/2007 |
Run |
Not mapped |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/17/2006 |
Run |
Not mapped |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/9/2007 |
Run |
Not mapped |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 12/17/2006 |
Run |
Not mapped |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/7/2007 |
Run |
Not mapped |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 8/26/2006 |
Run |
Not mapped |
Long |
12.0 mi |
1:48:00 |
9:00 |
|
| 9/16/2006 |
Run |
Not mapped |
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 11/4/2006 |
Run |
Not mapped |
Long |
14.0 mi |
2:06:00 |
9:00 |
|
| 1/13/2007 |
Run |
Not mapped |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/4/2007 |
Run |
Not mapped |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/5/2008 |
Run |
Not mapped |
Medium |
3.5 mi |
32:00 |
9:09 |
|
| 2/6/2007 |
Run |
Not mapped |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 7/8/2007 |
Run |
Not mapped |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 8/7/2008 |
Run |
Not mapped |
Easy |
4.3 mi |
41:00 |
9:33 |
|
| 7/26/2008 |
Run |
Not mapped |
Medium |
4.7 mi |
45:00 |
9:35 |
|
| 5/10/2007 |
Run |
Not mapped |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 7/1/2008 |
Run |
Not mapped |
Trail |
3.5 mi |
33:45 |
9:39 |
|
| 7/16/2008 |
Run |
Not mapped |
Easy |
2.5 mi |
24:21 |
9:45 |
|
| 8/19/2006 |
Run |
Not mapped |
Long |
15.0 mi |
2:30:00 |
10:00 |
|
| 9/9/2006 |
Run |
Not mapped |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/2/2007 |
Run |
Not mapped |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/10/2007 |
Run |
Not mapped |
Long |
5.0 mi |
50:00 |
10:00 |
|
| 2/12/2007 |
Run |
Not mapped |
Medium |
5.0 mi |
50:00 |
10:00 |
|
| 5/23/2007 |
Run |
Not mapped |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/10/2007 |
Run |
Not mapped |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/10/2007 |
Run |
Not mapped |
2nd Run |
3.0 mi |
30:00 |
10:00 |
|
| 9/11/2007 |
Run |
Not mapped |
Easy |
4.7 mi |
47:00 |
10:00 |
|
| 9/12/2007 |
Run |
Not mapped |
Medium |
3.0 mi |
30:00 |
10:00 |
|
| 10/8/2007 |
Run |
Not mapped |
Long |
5.5 mi |
55:00 |
10:00 |
|
| 10/30/2007 |
Run |
Not mapped |
Easy |
4.7 mi |
47:00 |
10:00 |
|
| 11/1/2007 |
Run |
Not mapped |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/8/2008 |
Run |
Not mapped |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/12/2009 |
Run |
Not mapped |
Long |
4.3 mi |
43:00 |
10:00 |
|
| 8/15/2009 |
Run |
Not mapped |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/26/2009 |
Run |
Not mapped |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/4/2009 |
Run |
Not mapped |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/11/2008 |
Run |
Not mapped |
Long |
8.4 mi |
1:30:00 |
10:43 |
|
| 11/26/2009 |
Run |
Not mapped |
Pushing Graham |
2.0 mi |
21:57 |
10:59 |
|
|