| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2007 |
Run |
Anthem 5K |
Race |
5.0 km |
19:55 |
6:25 |
 |
| 3/17/2007 |
Run |
Rodes 10K |
Race |
10.0 km |
41:44 |
6:43 |
|
| 3/31/2007 |
Run |
Papa Johns 10 Miler |
Race |
10.0 mi |
1:10:43 |
7:05 |
|
| 5/12/2007 |
Run |
Throo the Zoo |
Race |
5.0 km |
20:28 |
6:36 |
|
| 7/1/2007 |
Run |
Training Run Course 10 miles |
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 7/2/2007 |
Run |
Random Course |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/3/2007 |
Run |
Random Course |
Tempo |
9.0 mi |
1:05:15 |
7:15 |
|
| 7/4/2007 |
Run |
Random Course |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/5/2007 |
Run |
Random Course |
Interval |
4.0 mi |
29:00 |
7:15 |
|
| 7/6/2007 |
Run |
Random Course |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/7/2007 |
Run |
Random Course |
Tempo |
9.0 mi |
1:10:00 |
7:47 |
|
| 7/8/2007 |
Run |
Random Course |
Long |
19.0 mi |
2:47:00 |
8:48 |
|
| 7/9/2007 |
Run |
Random Course |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 7/10/2007 |
Run |
Training Run Course 10 miles |
Tempo |
10.0 mi |
1:23:00 |
8:18 |
|
| 7/11/2007 |
Run |
Random Course |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/13/2007 |
Run |
Random Course |
Interval |
5.0 mi |
35:06 |
7:02 |
|
| 7/14/2007 |
Run |
Training Run Course 10 miles |
Interval |
10.0 mi |
1:21:00 |
8:06 |
|
| 7/19/2007 |
Run |
Random Course |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 7/19/2007 |
Run |
Random Course |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/20/2007 |
Run |
Random Course |
Long |
20.0 mi |
3:02:15 |
9:07 |
|
| 7/20/2007 |
Run |
Random Course |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 7/21/2007 |
Run |
Training Run Course 10 miles |
Easy |
5.0 mi |
38:35 |
7:43 |
|
| 7/22/2007 |
Run |
Random Course |
Race |
12.0 mi |
1:34:00 |
7:50 |
|
| 7/23/2007 |
Run |
Random Course |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/24/2007 |
Run |
Training Run Course 10 miles |
Tempo |
10.0 mi |
1:23:00 |
8:18 |
|
| 7/25/2007 |
Run |
Random Course |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/26/2007 |
Run |
Random Course |
Interval |
2.5 mi |
15:24 |
6:10 |
|
| 7/27/2007 |
Run |
Random Course |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/28/2007 |
Run |
Grand Slam 4 MIler |
Race |
4.0 mi |
26:16 |
6:34 |
|
| 7/29/2007 |
Run |
Training Run Course 10 miles |
Easy |
10.0 mi |
1:22:46 |
8:17 |
|
| 7/30/2007 |
Run |
Training Run Course 10 miles |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 7/31/2007 |
Run |
Training Run Course 10 miles |
Interval |
8.0 mi |
1:01:37 |
7:43 |
|
| 8/1/2007 |
Run |
Random Course |
Easy |
5.0 mi |
43:06 |
8:38 |
|
| 8/2/2007 |
Run |
Random Course |
Interval |
2.8 mi |
16:53 |
6:09 |
|
| 8/3/2007 |
Run |
Random Course |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/4/2007 |
Run |
Random Course |
Interval |
8.3 mi |
1:04:12 |
7:47 |
|
| 8/5/2007 |
Run |
Random Course |
Long |
10.0 mi |
1:21:05 |
8:07 |
|
| 8/6/2007 |
Run |
Random Course |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/7/2007 |
Run |
Random Course |
Interval |
8.0 mi |
1:04:51 |
8:07 |
|
| 8/9/2007 |
Run |
Marion County High School |
Interval |
3.0 mi |
18:04 |
6:02 |
|
| 8/10/2007 |
Run |
Random Course |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/11/2007 |
Run |
Random Course |
Interval |
8.0 mi |
58:20 |
7:18 |
|
| 8/11/2007 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 8/12/2007 |
Run |
Random Course |
Long |
16.2 mi |
2:18:20 |
8:33 |
|
| 8/13/2007 |
Run |
Marion County High School |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 8/14/2007 |
Run |
Random Course |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/14/2007 |
Run |
Random Course |
Interval |
4.0 mi |
26:13 |
6:34 |
|
| 8/15/2007 |
Run |
Random Course |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 8/16/2007 |
Run |
Marion County High School |
Interval |
4800.0 m |
17:51 |
6:00 |
|
| 8/17/2007 |
Run |
Random Course |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 8/18/2007 |
Run |
Marion County High School |
Pace |
8.0 mi |
59:46 |
7:29 |
|
| 8/19/2007 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 8/20/2007 |
Run |
Random Course |
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 8/21/2007 |
Run |
Random Course |
Tempo |
4.0 mi |
28:15 |
7:04 |
|
| 8/21/2007 |
Run |
Random Course |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/23/2007 |
Run |
Marion County High School |
Fartlek |
5.0 mi |
36:00 |
7:12 |
|
| 8/24/2007 |
Run |
Random Course |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 8/25/2007 |
Run |
Random Course |
Pace |
8.0 mi |
59:12 |
7:24 |
|
| 8/26/2007 |
Run |
Random Course |
Easy |
12.0 mi |
1:49:00 |
9:05 |
|
| 8/27/2007 |
Run |
Random Course |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/28/2007 |
Run |
Random Course |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/30/2007 |
Run |
Random Course |
Interval |
3.1 mi |
19:47 |
6:20 |
|
| 8/31/2007 |
Run |
Random Course |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/1/2007 |
Run |
Random Course |
Pace |
8.0 mi |
1:00:11 |
7:32 |
|
| 9/1/2007 |
Run |
Random Course |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/2/2007 |
Run |
Random Course |
Long |
12.6 mi |
2:00:00 |
9:32 |
|
| 9/3/2007 |
Run |
Random Course |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 9/4/2007 |
Run |
Random Course |
Tempo |
10.0 mi |
1:14:11 |
7:26 |
|
| 9/5/2007 |
Run |
Random Course |
Easy |
6.0 mi |
49:32 |
8:16 |
|
| 9/6/2007 |
Run |
Random Course |
Interval |
3.0 mi |
19:30 |
6:30 |
|
| 9/7/2007 |
Run |
Random Course |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/8/2007 |
Run |
Random Course |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 9/9/2007 |
Run |
Random Course |
Long |
13.2 mi |
1:56:00 |
8:48 |
|
| 9/10/2007 |
Run |
Random Course |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/11/2007 |
Run |
Random Course |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 9/12/2007 |
Run |
Random Course |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 9/13/2007 |
Run |
Random Course |
Race Speed |
3.0 mi |
19:00 |
6:20 |
|
| 9/15/2007 |
Run |
Random Course |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/16/2007 |
Run |
Random Course |
Long |
12.0 mi |
1:52:00 |
9:20 |
|
| 9/21/2007 |
Run |
Random Course |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/22/2007 |
Run |
Random Course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/23/2007 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/24/2007 |
Run |
Random Course |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/25/2007 |
Run |
Random Course |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/26/2007 |
Run |
Random Course |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 9/27/2007 |
Run |
Random Course |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 9/28/2007 |
Run |
Random Course |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 9/28/2007 |
Run |
Random Course |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/30/2007 |
Run |
Random Course |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/1/2007 |
Run |
Random Course |
Easy |
6.0 mi |
46:22 |
7:44 |
|
| 10/2/2007 |
Run |
Random Course |
Easy |
6.0 mi |
52:42 |
8:47 |
|
| 10/3/2007 |
Run |
Random Course |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 10/4/2007 |
Run |
Random Course |
Interval |
5.1 mi |
37:20 |
7:20 |
|
| 10/5/2007 |
Run |
Random Course |
Easy |
6.0 mi |
53:24 |
8:54 |
|
| 10/6/2007 |
Run |
Random Course |
Easy |
6.0 mi |
52:41 |
8:47 |
|
| 10/8/2007 |
Run |
Random Course |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 10/9/2007 |
Run |
Random Course |
Easy |
6.0 mi |
51:29 |
8:35 |
|
| 10/10/2007 |
Run |
Random Course |
Easy |
6.0 mi |
50:23 |
8:24 |
|
| 10/11/2007 |
Run |
Random Course |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 10/12/2007 |
Run |
Random Course |
Easy |
6.0 mi |
50:15 |
8:23 |
|