Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/12/2007 Run
Martindale - 10 Mile Loop
 Long 10.5 mi 1:26:37 8:15
3/10/2007 Run
Kensington to Island Lake
 Long 11.0 mi 1:26:53 7:54
3/4/2007 Run
Kensington to Island Lake
 Long 12.2 mi 1:50:14 9:03
3/3/2007 Run
Travis - 6.0 Miler
 Long 6.0 mi 48:36 8:06
3/1/2007 Run
Martindale - Rail Trail - 5 Miler
 Easy 5.0 mi 40:43 8:09
2/28/2007 Run
Martindale 7-Miler
 Easy 6.6 mi 55:20 8:24
2/25/2007 Run
Rail Trail - Travis - Milford - Martindale - Albert - 6.5
 Long 20.0 mi 2:54:05 8:43
2/24/2007 Run
Martindale - 10 Mile Loop
 Tempo 10.1 mi 1:21:29 8:05
2/22/2007 Run
Travis - 5.0 miler
 Easy 5.3 mi 40:09 7:39
2/20/2007 Run
Martindale - 10 Mile Loop
 Long 10.1 mi 1:23:42 8:18
2/19/2007 Run
Travis - 5.0 miler
 Easy 5.2 mi 41:22 7:58
2/18/2007 Run
Travis - 6.0 Miler
 Tempo 6.1 mi 48:49 8:01
2/17/2007 Run
Kensington to Island Lake and Back (12 Miler)
 Long 12.2 mi 1:42:13 8:23
2/16/2007 Run
Travis - 5.0 miler
 Easy 5.3 mi 41:55 8:00
2/15/2007 Run
Martindale - Rail Trail - 5 Miler
 Easy 5.7 mi 46:07 8:06
2/12/2007 Run
Travis - 5.0 miler
 Easy 5.0 mi 42:25 8:29
2/10/2007 Run
Blue Mountain - 7 [2]
 Long 11.1 mi 1:54:00 10:17
2/8/2007 Run
Martindale 7-Miler
 Long 6.7 mi 54:10 8:06
2/7/2007 Run
Travis - 5.0 miler
 Easy 5.3 mi 41:57 8:00
2/1/2007 Run
Travis - 4.2 miler
 Easy 4.2 mi 33:40 8:01
1/31/2007 Run
Travis - 9.0 Miler
 Long 9.0 mi 1:11:35 7:58
1/30/2007 Run
Travis - 4.2 miler
 Easy 4.1 mi 31:55 7:48
1/28/2007 Run
Kensington to Island Lake
 Long 19.0 mi 2:55:29 9:15
1/27/2007 Run
Travis - 9.0 Miler
 Tempo 9.0 mi 1:10:17 7:49
1/21/2007 Run
Kensington to Island Lake
 Long 17.0 mi 2:24:00 8:29
1/20/2007 Run
Matindale - Rail Trail - 8 Miler
 Easy 8.2 mi 1:07:49 8:20
1/19/2007 Run
Travis - 4.2 miler
 Long 4.2 mi 33:00 7:52
1/17/2007 Run
Matindale - Rail Trail - 8 Miler
 Easy 8.0 mi 1:03:09 7:54
1/16/2007 Run
Travis - 4.2 miler
 Easy 4.2 mi 33:12 7:55
1/13/2007 Run
Kensington and Back [2]
 Long 16.0 mi 2:13:15 8:20
1/12/2007 Run
Sub-Run (Wet Day)
 Easy 4.5 mi 34:43 7:43
1/10/2007 Run
Matindale - Rail Trail - 8 Miler
 Long 8.2 mi 1:02:48 7:43
1/9/2007 Run
Travis - 4.2 miler
 Tempo 4.2 mi 32:24 7:43
1/7/2007 Run
Kensington Metro Park Loop
 Hill 10.0 mi 1:23:30 8:21
1/6/2007 Run
Kensington and Back [2]
 Tempo 7.3 mi 55:08 7:37
1/4/2007 Run
Travis - 5.0 miler
 Easy 5.3 mi 41:19 7:53
1/3/2007 Run
7 Mile - Martindale & Rail Trail (End at Mike's)
 Tempo 7.0 mi 52:28 7:30
1/2/2007 Run
Travis - 6.0 Miler
 Easy 6.8 mi 53:26 7:52
12/30/2006 Run
Kensington Metro Park Loop
 Long 14.0 mi 1:56:33 8:20
12/28/2006 Run
Martindale - Rail Trail - 5 Miler
 Easy 5.1 mi 38:17 7:31
12/26/2006 Run
Ray's House - Stambaugh Loop - 5.5 Miles
 Easy 5.5 mi 48:27 8:49
12/22/2006 Run
Travis - 4.2 miler
 Easy 3.6 mi 30:12 8:24
12/20/2006 Run
Travis - 4.2 miler
 Easy 4.2 mi 31:57 7:37
12/19/2006 Run
Rail Trail - Travis - Milford - Martindale - Albert - 6.5
 Easy 6.7 mi 51:15 7:43
12/17/2006 Run
Kensington Metro Park Loop
 Hill 8.8 mi 1:12:35 8:15
12/16/2006 Run
Kensington Metro Park Loop
 Tempo 6.0 mi 46:19 7:44
12/14/2006 Run
Martindale - Grand River Trail
 Easy 6.0 mi 50:09 8:22
12/13/2006 Run
Martindale - Grand River Trail
 Long 6.0 mi 48:18 8:03
12/12/2006 Run
Sub-Run (Wet Day)
 Easy 6.0 mi 45:10 7:32
12/10/2006 Run
Martindale - 10 Mile Loop
 Long 10.1 mi 1:17:24 7:40
12/9/2006 Run
6 Mile Route
 Tempo 6.1 mi 47:09 7:47
12/7/2006 Run
Travis - 6.0 Miler
 Easy 6.3 mi 48:37 7:44
12/6/2006 Run
Martindale 7-Miler
 Easy 7.0 mi 56:48 8:07
12/4/2006 Run
Andiamo's Run
 Easy 7.3 mi 1:10:00 9:40
12/3/2006 Run
Kensington to Island Lake
 Long 11.0 mi 1:26:37 7:53
12/2/2006 Run
Sub-Run (Wet Day)
 Easy 6.3 mi 48:33 7:47
11/29/2006 Run
Martinadale - Rail Trail - 7.4 mi
 Easy 7.4 mi 56:41 7:41
11/28/2006 Run
Rail Trail - Travis - Milford - Martindale - Albert - 6.5
 Tempo 6.7 mi 50:04 7:32
11/26/2006 Run
Martindale - 10 Mile Loop
 Long 10.1 mi 1:18:02 7:44
11/25/2006 Run
Martindale 7-Miler
 Easy 7.0 mi 55:35 7:57
11/24/2006 Run
Travis - Martindale - Rail Trail - 6.6 Miler
 Tempo 5.8 mi 43:04 7:30
11/22/2006 Run
Travis - Martindale - Rail Trail - 6.6 Miler
 Tempo 5.8 mi 45:16 7:53
11/21/2006 Run
Travis - 4.2 miler
 Easy 4.2 mi 33:23 7:57
11/12/2006 Run
Kensington Metro Park Loop
 Long 8.5 mi 1:07:58 8:00
11/9/2006 Run
Andiamo's Run
 Easy 6.5 mi 1:00:00 9:14
11/9/2006 Run
Sub-Run (Wet Day)
 Tempo 5.2 mi 38:46 7:24
11/8/2006 Run
Travis - 6.0 Miler
 Tempo 6.0 mi 45:19 7:34
11/6/2006 Run
Andiamo's Run
 Easy 6.5 mi 59:44 9:12
11/4/2006 Run
Travis - 5.0 miler
 Easy 5.3 mi 43:20 8:16
10/29/2006 Run
Detroit Marathon
 Race 26.2 mi 4:11:54 9:37
10/28/2006 Run
Marindale Sub - 4.0
 Easy 2.5 mi 20:00 8:00
10/25/2006 Run
Marindale Sub - 4.0
 Easy 4.0 mi 32:10 8:03
10/24/2006 Run
Marindale Sub - 4.0
 Easy 3.2 mi 26:48 8:23
10/22/2006 Run
Kensington Metro Park Loop
 Long 8.5 mi 1:06:51 7:52
10/21/2006 Run
Travis - 4.2 miler
 Easy 4.2 mi 30:50 7:21
10/20/2006 Run
Marindale Sub - 4.0
 Easy 4.0 mi 30:21 7:36
10/19/2006 Run
Travis - 6.0 Miler
 Easy 6.0 mi 47:30 7:55
10/18/2006 Run
Marindale Sub - 4.0
 Easy 4.0 mi 34:10 8:33
10/15/2006 Run
Kensington Metro Park Loop
 Tempo 4.0 mi 30:56 7:44
10/15/2006 Run
Kensington Metro Park Loop
 Hill 8.0 mi 1:10:19 8:48
10/14/2006 Run
Travis - 4.2 miler
 Tempo 4.2 mi 30:26 7:15
10/12/2006 Run
Travis - 5.0 miler
 Easy 5.3 mi 41:23 7:53
10/11/2006 Run
Matindale - Rail Trail - 8 Miler
 Long 8.2 mi 1:03:14 7:46
10/10/2006 Run
Travis - 5.0 miler
 Easy 5.3 mi 40:14 7:40
10/8/2006 Run
Travis - 9.0 Miler
 Long 8.8 mi 1:10:10 7:59
10/7/2006 Run
Hines Drive
 Long 20.0 mi 2:34:44 7:45
10/5/2006 Run
Martindale - 10 Mile Loop
 Long 10.1 mi 1:21:19 8:04
10/4/2006 Run
Martindale - 5 Miler
 Easy 5.2 mi 39:10 7:36
10/3/2006 Run
Martindale - 5 Miler
 Easy 5.2 mi 42:53 8:19
10/2/2006 Run
Martindale - 10 Mile Loop
 Long 10.1 mi 1:20:12 7:57
9/30/2006 Run
Baldwin - 12mi
 Long 12.0 mi 1:52:28 9:23
9/28/2006 Run
Martindale - 5 Miler
 Tempo 5.2 mi 38:42 7:30
9/27/2006 Run
Travis - 6.0 Miler
 Long 6.2 mi 48:17 7:48
9/26/2006 Run
Travis - 5.0 miler
 Easy 5.3 mi 41:33 7:55
9/23/2006 Run
Sunset Lake - B
 Tempo 17.1 mi 2:31:29 8:52
9/21/2006 Run
Travis - 5.0 miler
 Easy 5.3 mi 41:13 7:52
9/20/2006 Run
Martindale - 10 Mile Loop
 Long 10.1 mi 1:24:10 8:20
9/19/2006 Run
Travis - 5.0 miler
 Easy 5.3 mi 44:19 8:27
9/17/2006 Run
Kensington to Island Lake
 Long 12.0 mi 1:36:31 8:03
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