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October 2019
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23
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25
26
27
28
29

Race 7 mi

Run: 7 mi
30
1
2
3
4
5

Barefoot 2 mi

6

Run: 2 mi
7
8
9
10
11
12
13

Easy 3 mi

Run: 3 mi
14
15
16
17
18
19
20
21
22
23
24
25
26

Barefoot 2 mi

27

Run: 2 mi
28
29

Barefoot 2 mi

30
31
1
2

Barefoot 2.4 mi

3

Run: 4.4 mi
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