| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/14/2008 |
Run |
Charter Day 10k |
Easy |
1.0 mi |
|
|
 |
| 6/15/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
10:47 |
10:47 |
|
| 7/24/2008 |
Run |
Whitney Ave at Ashley |
Easy |
1.0 mi |
|
|
|
| 8/9/2008 |
Run |
Bridge of Flowers |
Easy |
1.0 mi |
|
|
|
| 8/14/2008 |
Run |
Whitney Ave at Ashley |
Easy |
1.0 mi |
|
|
|
| 8/21/2008 |
Run |
Holyoke Elks 5k |
Easy |
1.0 mi |
|
|
|
| 8/25/2008 |
Run |
Stanley Park 3M |
Easy |
1.0 mi |
|
|
|
| 8/25/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
11:10 |
11:10 |
|
| 9/1/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
10:12 |
10:12 |
|
| 9/8/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/11/2008 |
Run |
Whitney Ave at Ashley |
Easy |
1.0 mi |
|
|
|
| 9/21/2008 |
Run |
Summit Run |
Easy |
1.0 mi |
|
|
|
| 9/29/2008 |
Run |
Stanley Park 3M |
Easy |
1.0 mi |
|
|
|
| 11/2/2008 |
Run |
Hatfield Dan Barry 5 Mile Road Race |
Easy |
1.0 mi |
|
|
|
| 11/9/2008 |
Run |
Monson Memorial Classic Half Marathon |
Easy |
1.0 mi |
|
|
|
| 11/14/2008 |
Run |
Local Mile |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 11/28/2008 |
Run |
Whitney Ave at Ashley |
Easy |
1.0 mi |
8:14 |
8:14 |
|
| 12/6/2008 |
Run |
Hot Chocolate Run |
Easy |
1.0 mi |
|
|
|
| 1/4/2009 |
Run |
Local Mile |
With Nye |
1.0 mi |
10:11 |
10:11 |
|
| 1/18/2009 |
Run |
Smith Colege Indoor Track |
Easy |
1.0 mi |
|
|
|
| 1/18/2009 |
Run |
Smith Colege Indoor Track |
Race |
1.0 mi |
5:51 |
5:51 |
|
| 1/20/2009 |
Run |
Local Mile |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 1/25/2009 |
Run |
Smith Colege Indoor Track |
Race |
1.0 mi |
5:47 |
5:47 |
|
| 2/8/2009 |
Run |
Local Mile |
Easy |
1.0 mi |
10:08 |
10:08 |
|
| 2/15/2009 |
Run |
Local Mile |
Easy |
1.0 mi |
10:08 |
10:08 |
|
| 2/22/2009 |
Run |
D. H. Jones 10 Miler |
Easy |
1.0 mi |
|
|
|
| 2/28/2009 |
Run |
Local Mile |
Easy |
1.0 mi |
9:59 |
9:59 |
|
| 3/31/2009 |
Run |
Local Mile |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 4/4/2009 |
Run |
Wright 202 |
Easy |
1.0 mi |
|
|
|
| 5/31/2009 |
Run |
Pack Monadnock 10 Miler |
Easy |
1.0 mi |
|
|
|
| 6/13/2009 |
Run |
Northfield Mtn. |
Easy |
1.0 mi |
|
|
|
| 6/28/2009 |
Run |
Cranmore Hill Climb |
Easy |
1.0 mi |
|
|
|
| 7/5/2009 |
Run |
Loon Mountain |
Easy |
1.0 mi |
|
|
|
| 7/12/2009 |
Run |
Ascutney Mountain Run |
Easy |
1.0 mi |
|
|
|
| 9/13/2009 |
Run |
Local Mile |
Easy |
1.0 mi |
9:39 |
9:39 |
|
| 9/21/2009 |
Run |
Stanley Park 3M |
Easy |
1.0 mi |
|
|
|
| 9/25/2009 |
Run |
Holyoke Elks 5k |
Easy |
1.0 mi |
|
|
|
| 9/26/2009 |
Run |
Local Mile |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/28/2009 |
Run |
Stanley Park 3M |
Easy |
1.0 mi |
|
|
|
| 10/3/2009 |
Run |
Wright Pond Mile |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 10/10/2009 |
Run |
141 M&M - Bray Basin to Tom Summit |
Easy |
1.0 mi |
11:17 |
11:17 |
|
| 10/11/2009 |
Run |
Monroe Dunbar Brook Trail Race |
Easy |
1.0 mi |
|
|
|
| 1/16/2010 |
Run |
Local Mile |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 1/24/2010 |
Run |
Local Mile |
Easy |
1.0 mi |
8:56 |
8:56 |
|
| 2/7/2010 |
Run |
Local Mile |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 2/14/2010 |
Run |
Local Mile |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 4/20/2010 |
Run |
Robinson |
Easy |
1.0 mi |
|
|
|
| 5/8/2010 |
Run |
Local Mile |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 5/22/2010 |
Run |
Northfield Mtn. |
Easy |
1.0 mi |
|
|
|
| 7/1/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.0 mi |
|
|
|
| 7/4/2010 |
Run |
Loon Mountain |
Easy |
1.0 mi |
|
|
|
| 7/8/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.0 mi |
|
|
|
| 8/5/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.0 mi |
|
|
|
| 8/19/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.0 mi |
|
|
|
| 8/22/2010 |
Run |
Mt. Toby |
Easy |
1.0 mi |
|
|
|
| 9/2/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.0 mi |
|
|
|
| 9/16/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.0 mi |
|
|
|
| 10/2/2010 |
Run |
Local Mile |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 10/3/2010 |
Run |
Local Mile |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 10/10/2010 |
Run |
Local Mile |
Easy |
1.0 mi |
8:51 |
8:51 |
|
| 1/1/2011 |
Run |
Gordon Bates First Run |
Easy |
1.0 mi |
|
|
|
| 4/19/2012 |
Run |
Holyoke Elks 8k |
Easy |
1.0 mi |
|
|
|
| 4/19/2012 |
Run |
Holyoke Elks 8k |
Easy |
1.0 mi |
|
|
|
| 9/6/2012 |
Run |
Holyoke Elks 5k |
Excursion |
1.0 mi |
|
|
|
| 5/2/2013 |
Run |
Holyoke Elks 5k |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/22/2013 |
Run |
SMAC 5k |
Easy |
1.0 mi |
|
|
|
| 6/9/2013 |
Run |
Ascutney Mountain Run |
Easy |
1.0 mi |
|
|
|
| 8/6/2013 |
Run |
SMAC 5k |
Easy |
1.0 mi |
|
|
|
| 11/27/2014 |
Run |
Wilbraham Turkey Trot |
Easy |
1.0 mi |
|
|
|
| 7/2/2015 |
Run |
Holyoke Elks 5k |
Easy |
1.0 mi |
|
|
|
| 8/1/2015 |
Run |
Peoples Forest Trail Race |
Easy |
1.0 mi |
|
|
|
| 8/27/2015 |
Run |
Holyoke Elks 5k |
Easy |
1.0 mi |
|
|
|
| 6/10/2017 |
Run |
Mt. Tom Log Cabin 3 Summits |
Easy |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 4/26/2018 |
Run |
Cooldown |
Easy |
1.0 mi |
|
|
|
| 4/29/2018 |
Run |
Warmup |
Easy |
1.0 mi |
|
|
|
| 5/6/2018 |
Run |
Warmup |
Easy |
1.0 mi |
|
|
|
| 5/10/2018 |
Run |
Warmup & Cooldown |
Easy |
1.0 mi |
|
|
|
| 5/13/2018 |
Run |
Warmup |
Easy |
1.0 mi |
|
|
|
| 5/26/2018 |
Run |
Warmup |
Easy |
1.0 mi |
|
|
|
| 6/9/2018 |
Run |
Warmup |
Easy |
1.0 mi |
|
|
|
| 8/4/2018 |
Run |
Ashley & McLean Obstacles |
Easy |
1.0 mi |
|
|
|
| 6/26/2019 |
Run |
Mt. Tom Escarpment from Log Cabin |
Easy |
1.0 mi |
|
|
|
| 5/10/2016 |
Run |
Mt. Tom quick summit |
Easy |
1.2 mi |
|
|
|
| 8/24/2016 |
Run |
Mt. Tom quick summit |
Easy |
1.2 mi |
|
|
|
| 8/25/2016 |
Run |
Mt. Tom quick summit |
Easy |
1.2 mi |
|
|
|
| 3/17/2008 |
Run |
Nonotuck Mile & 1/4 |
Easy |
1.2 mi |
13:56 |
11:37 |
|
| 9/13/2006 |
Run |
Wright - 202 |
Easy |
1.3 mi |
|
|
|
| 2/10/2007 |
Run |
Wright - Elks |
Easy |
1.3 mi |
|
|
|
| 2/16/2007 |
Run |
Holyoke Elks 5k |
Easy |
1.3 mi |
|
|
|
| 2/16/2007 |
Run |
Holyoke Elks 5k |
Easy |
1.3 mi |
|
|
|
| 4/26/2007 |
Run |
Group cooldown |
|
1.3 mi |
|
|
|
| 5/17/2007 |
Run |
Social Cooldown |
|
1.3 mi |
|
|
|
| 7/12/2007 |
Run |
Whitney Ave at Ashley |
|
1.3 mi |
|
|
|
| 1/17/2008 |
Run |
Wright - Elks |
Easy |
1.3 mi |
|
|
|
| 5/29/2008 |
Run |
Ashley - Eger Drive |
Easy |
1.3 mi |
10:42 |
8:34 |
|
| 7/12/2008 |
Run |
Mt Ascutney Summit |
Easy |
1.3 mi |
|
|
|
| 7/12/2008 |
Run |
Ascutney Mountain Run |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 3/8/2007 |
Run |
HCC Loop |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 3/14/2007 |
Run |
HCC Loop |
Easy |
1.3 mi |
10:55 |
8:24 |
|
| 3/20/2007 |
Run |
HCC Loop |
Interval |
1.3 mi |
10:32 |
8:07 |
|