| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/14/2009 |
Run |
Manhan Rail Trail Washout |
Easy |
4.0 mi |
33:24 |
8:21 |
 |
| 9/22/2009 |
Run |
Manhan Rail Trail Washout |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 6/1/2009 |
Run |
Manhan Rail Trail Washout |
Steady |
6.0 mi |
47:12 |
7:52 |
|
| 8/11/2009 |
Run |
Manhan Rail Trail Washout |
Steady |
6.0 mi |
48:54 |
8:09 |
|
| 9/29/2009 |
Run |
Manhan Rail Trail Washout |
Steady |
6.0 mi |
49:47 |
8:18 |
|
| 10/20/2009 |
Run |
Manhan Rail Trail Washout |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 10/27/2009 |
Run |
Manhan Rail Trail Washout |
Tempo |
6.0 mi |
47:38 |
7:57 |
|
| 7/10/2009 |
Run |
Manhan Rail Trail Washout |
Steady |
7.5 mi |
1:01:39 |
8:14 |
|
| 4/26/2009 |
Run |
Manhan Rail Trail Washout |
Easy |
7.6 mi |
1:04:31 |
8:30 |
|
| 7/10/2009 |
Bike |
Manhan Rail Trail Washout |
Easy |
7.6 mi |
47:00 |
6:12 |
|
| 9/26/2009 |
Run |
Manhan Rail Trail Washout |
Steady |
7.6 mi |
58:22 |
7:41 |
|
| 7/20/2009 |
Run |
Manhan Rail Trail Washout |
Interval |
7.8 mi |
1:00:50 |
7:51 |
|
| 7/9/2009 |
Bike |
Manhan Rail Trail Washout |
Easy |
8.0 mi |
|
|
|
| 7/27/2009 |
Bike |
Manhan Rail Trail Washout |
Easy |
8.5 mi |
|
|
|
| 10/17/2008 |
Bike |
Manhan Rail Trail Washout |
Easy |
11.0 mi |
57:00 |
5:11 |
|