| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/8/2007 |
Run |
M+M Westfield River to Bush Notch |
Easy |
4.0 mi |
50:30 |
12:38 |
 |
| 1/10/2008 |
Run |
Ashley - Elks |
Steady |
6.5 mi |
50:31 |
7:47 |
|
| 11/1/2007 |
Run |
Ashley - Elks |
Easy |
6.2 mi |
53:43 |
8:40 |
|
| 10/8/2007 |
Run |
Ashley - 202 |
Steady |
6.6 mi |
54:52 |
8:19 |
|
| 12/27/2007 |
Run |
Random Route |
Steady |
7.4 mi |
55:00 |
7:26 |
|
| 8/6/2007 |
Run |
Whiting to Mtn. Park Ski Hill |
Easy |
6.0 mi |
58:09 |
9:42 |
|
| 8/13/2007 |
Run |
Whiting - 141 Loop+1 |
|
6.8 mi |
58:20 |
8:35 |
|
| 3/26/2008 |
Run |
Whiting - 141 - Bray Loop |
Fartlek |
7.0 mi |
59:10 |
8:28 |
|
| 1/31/2008 |
Run |
Ashley - Elks |
Fartlek |
7.4 mi |
1:00:34 |
8:12 |
|
| 8/14/2007 |
Run |
Yeti Bluff Sidewinder |
Steady |
8.1 mi |
1:03:59 |
7:54 |
|
| 3/24/2008 |
Run |
Whiting - 141 - Bray Loop |
Fartlek |
8.5 mi |
1:20:08 |
9:26 |
|
| 11/27/2007 |
Run |
M+M Westfield River to Bush Notch |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 7/1/2008 |
Run |
SMAC 5k Hill Approach |
Steady |
11.5 mi |
1:35:15 |
8:17 |
|
| 8/18/2007 |
Run |
Mt. Tom 3X5X10 |
Hill |
10.0 mi |
2:01:30 |
12:09 |
|
| 8/26/2007 |
Run |
Mt. Toby |
Race |
14.0 mi |
2:11:00 |
9:22 |
|
| 9/5/2007 |
Run |
M+M Bush Notch via E. Mtn. Ridge to Rt.202 |
Long |
16.0 mi |
3:09:33 |
11:51 |
|