| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2016 |
Run |
Treadmill |
Hill |
2.3 mi |
30:00 |
13:03 |
 |
| 11/18/2016 |
Run |
Treadmill |
Easy |
3.3 mi |
37:00 |
11:13 |
|
| 11/21/2016 |
Run |
Treadmill |
Easy |
5.3 mi |
1:00:00 |
11:17 |
|
| 11/22/2016 |
Run |
Treadmill |
Hill |
2.3 mi |
30:00 |
13:20 |
|
| 12/13/2016 |
Run |
Treadmill |
Hill |
3.9 mi |
45:00 |
11:31 |
|
| 12/15/2016 |
Run |
Treadmill |
Hill |
2.3 mi |
30:00 |
13:10 |
|
| 12/20/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
31:47 |
10:36 |
|
| 12/21/2016 |
Run |
Treadmill |
Hill |
3.1 mi |
40:00 |
13:07 |
|
| 12/22/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:25 |
|
| 12/28/2016 |
Run |
Treadmill |
Hill |
3.2 mi |
41:09 |
12:59 |
|
| 1/3/2017 |
Run |
Treadmill |
Hill |
3.2 mi |
40:00 |
12:30 |
|
| 1/6/2017 |
Run |
Treadmill |
Hill |
3.2 mi |
40:00 |
12:35 |
|
| 1/10/2017 |
Run |
Treadmill |
Hill |
3.2 mi |
40:00 |
12:40 |
|
| 1/17/2017 |
Run |
Treadmill |
Hill |
3.9 mi |
50:00 |
12:52 |
|
| 1/25/2017 |
Run |
Treadmill |
Hill |
3.0 mi |
38:20 |
12:47 |
|
| 1/31/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
32:03 |
10:33 |
|
| 2/14/2017 |
Run |
Treadmill |
Hill |
2.3 mi |
30:24 |
13:03 |
|
| 2/15/2017 |
Run |
Treadmill |
Hill |
2.3 mi |
30:05 |
12:59 |
|
| 2/16/2017 |
Run |
Treadmill |
Hill |
2.3 mi |
30:05 |
12:59 |
|
| 2/21/2017 |
Run |
Treadmill |
Hill |
2.3 mi |
30:05 |
13:05 |
|
| 2/22/2017 |
Run |
Treadmill |
Hill |
2.3 mi |
30:00 |
13:13 |
|
| 2/23/2017 |
Run |
Treadmill |
Hill |
2.3 mi |
30:00 |
13:03 |
|
| 3/1/2017 |
Run |
Treadmill |
Hill |
3.1 mi |
40:00 |
13:02 |
|
| 3/2/2017 |
Run |
Treadmill |
Easy |
4.2 mi |
45:00 |
10:50 |
|
| 3/8/2017 |
Run |
Treadmill |
Hill |
3.1 mi |
40:00 |
13:00 |
|
| 3/9/2017 |
Run |
Treadmill |
Hill |
3.1 mi |
40:00 |
12:57 |
|
| 3/15/2017 |
Run |
Treadmill |
Hill |
3.1 mi |
40:00 |
12:55 |
|
| 3/22/2017 |
Run |
Treadmill |
Hill |
2.3 mi |
30:00 |
13:20 |
|
| 3/23/2017 |
Run |
Treadmill |
Hill |
2.3 mi |
30:00 |
13:07 |
|
| 3/28/2017 |
Run |
Treadmill |
Hill |
2.3 mi |
30:00 |
12:56 |
|
| 3/29/2017 |
Run |
Treadmill |
Hill |
2.2 mi |
30:00 |
13:28 |
|
| 4/4/2017 |
Run |
Treadmill |
Hill |
2.3 mi |
30:00 |
13:00 |
|
| 4/5/2017 |
Run |
Treadmill |
Hill |
2.3 mi |
30:00 |
12:50 |
|
| 4/19/2017 |
Run |
Treadmill |
Hill |
2.4 mi |
30:00 |
12:34 |
|
| 4/25/2017 |
Run |
Treadmill |
Hill |
2.5 mi |
30:00 |
12:00 |
|
| 5/3/2017 |
Run |
Treadmill |
Hill |
2.4 mi |
30:00 |
12:18 |
|
| 5/4/2017 |
Run |
Treadmill |
Hill |
2.5 mi |
30:00 |
12:06 |
|
| 5/5/2017 |
Run |
Treadmill |
Hill |
2.5 mi |
30:00 |
12:15 |
|
|