Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
10/7/2019 |
Run |
W&OD |
Easy |
6.3 mi |
1:06:32 |
10:39 |
|
9/2/2019 |
Run |
W&OD |
Easy |
7.5 mi |
1:11:51 |
9:38 |
|
8/26/2019 |
Run |
W&OD |
Easy |
7.2 mi |
1:10:22 |
9:50 |
|
8/3/2019 |
Run |
W&OD |
Long |
15.3 mi |
2:29:07 |
9:45 |
|
7/27/2019 |
Run |
W&OD |
Long |
18.9 mi |
3:05:01 |
9:48 |
|
7/22/2019 |
Run |
W&OD |
Easy |
7.4 mi |
1:07:41 |
9:09 |
|
7/20/2019 |
Run |
W&OD |
Long |
12.2 mi |
2:09:12 |
10:37 |
|
7/13/2019 |
Run |
W&OD |
Long |
17.1 mi |
2:42:58 |
9:32 |
|
7/7/2019 |
Run |
W&OD |
Long |
15.0 mi |
2:27:44 |
9:50 |
|
6/29/2019 |
Run |
W&OD |
Long |
9.1 mi |
1:26:09 |
9:29 |
|
6/22/2019 |
Run |
W&OD |
Long |
14.2 mi |
2:15:20 |
9:31 |
|
6/20/2019 |
Run |
W&OD |
Tempo |
6.0 mi |
55:05 |
9:10 |
|
6/15/2019 |
Run |
W&OD |
Long |
13.3 mi |
2:04:35 |
9:24 |
|
6/10/2019 |
Run |
W&OD |
Easy |
4.1 mi |
41:08 |
9:57 |
|
6/9/2019 |
Run |
W&OD |
Long |
10.3 mi |
1:38:40 |
9:35 |
|
6/8/2019 |
Run |
W&OD |
Long |
11.7 mi |
1:56:46 |
9:59 |
|
7/5/2019 |
Run |
Char-Mar Preserve |
Easy |
5.2 mi |
54:28 |
10:30 |
|
7/4/2019 |
Run |
Char-Mar Preserve |
Easy |
6.6 mi |
1:05:57 |
9:57 |
|
7/3/2019 |
Run |
Char-Mar Preserve |
Easy |
6.1 mi |
1:00:33 |
9:56 |
|
7/2/2019 |
Run |
Char-Mar Preserve |
Interval |
6.4 mi |
1:01:56 |
9:46 |
|
7/1/2019 |
Run |
Char-Mar Preserve |
Easy |
5.2 mi |
52:51 |
10:10 |
|
|