| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2015 |
Bike |
Work gym |
Easy |
8.0 mi |
30:00 |
3:45 |
 |
| 9/2/2015 |
Bike |
Work gym |
Easy |
13.0 mi |
45:03 |
3:29 |
|
| 8/25/2015 |
Bike |
Work gym |
Easy |
8.5 mi |
30:03 |
3:33 |
|
| 5/11/2015 |
Bike |
Work gym |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 4/7/2015 |
Bike |
Work gym |
Easy |
7.7 mi |
30:00 |
3:55 |
|
| 3/13/2015 |
Bike |
Work gym |
Easy |
8.2 mi |
30:01 |
3:40 |
|
| 3/11/2015 |
Bike |
Work gym |
Easy |
8.3 mi |
30:05 |
3:37 |
|
| 3/10/2015 |
Bike |
Work gym |
Easy |
8.5 mi |
30:19 |
3:34 |
|
| 1/2/2015 |
Bike |
Work gym |
Easy |
12.4 mi |
45:00 |
3:38 |
|
| 12/26/2010 |
Run |
Windsor -> 51 -> Idlewild -> Rice Loop |
Long |
13.1 mi |
1:52:46 |
8:38 |
|
| 11/25/2017 |
Run |
Windrow Philips 51 |
Easy |
6.9 mi |
1:05:53 |
9:33 |
|
| 11/22/2018 |
Run |
Windrow loop |
Easy |
4.3 mi |
45:27 |
10:29 |
|
| 11/24/2016 |
Run |
Windrow |
Easy |
2.2 mi |
23:30 |
10:41 |
|
| 12/27/2015 |
Run |
Windrow |
Easy |
5.2 mi |
50:55 |
9:50 |
|
| 12/25/2015 |
Run |
Windrow |
Easy |
6.2 mi |
1:00:20 |
9:41 |
|
| 12/24/2015 |
Run |
Windrow |
Easy |
5.2 mi |
49:33 |
9:32 |
|
| 12/23/2015 |
Run |
Windrow |
Easy |
6.2 mi |
1:00:48 |
9:47 |
|
| 12/22/2015 |
Run |
Windrow |
Easy |
6.2 mi |
1:04:26 |
10:23 |
|
| 11/28/2013 |
Run |
Windrow |
Easy |
4.0 mi |
33:59 |
8:29 |
|
| 11/27/2013 |
Run |
Windrow |
Easy |
4.2 mi |
36:52 |
8:45 |
|
| 11/21/2012 |
Run |
Windrow |
Easy |
2.6 mi |
|
|
|
| 7/4/2010 |
Run |
Windrow |
Hill |
4.5 mi |
40:07 |
8:54 |
|
| 5/24/2015 |
Walk |
Weverton |
Default |
5.0 mi |
3:00:00 |
36:00 |
|
| 1/10/2010 |
Run |
WDW Marathon 2010 |
Race |
26.2 mi |
4:10:47 |
9:35 |
|
| 9/1/2012 |
Run |
W&OD West from 28 lot |
Long |
18.0 mi |
2:55:13 |
9:45 |
|
| 4/21/2012 |
Run |
W&OD West from 28 lot |
Long |
15.0 mi |
2:18:13 |
9:13 |
|
| 8/9/2016 |
Run |
W&OD to BBQ |
Easy |
10.1 mi |
2:00:11 |
11:57 |
|
| 8/8/2016 |
Run |
W&OD to BBQ |
Easy |
10.0 mi |
1:55:35 |
11:33 |
|
| 7/12/2013 |
Walk |
W&OD Loop |
Default |
3.0 mi |
|
|
|
| 7/8/2013 |
Walk |
W&OD Loop |
Default |
3.0 mi |
|
|
|
| 12/13/2015 |
Run |
W&OD and stuff |
Easy |
5.2 mi |
49:50 |
9:35 |
|
| 3/12/2016 |
Run |
W&OD -> Rust |
Easy |
10.2 mi |
1:51:21 |
10:56 |
|
| 2/28/2016 |
Run |
W&OD -> Old Waterford Rd |
Easy |
11.8 mi |
1:58:38 |
10:06 |
|
| 6/16/2014 |
Run |
W&OD -> dump truck road |
Easy |
5.1 mi |
50:50 |
9:57 |
|
| 9/7/2014 |
Run |
W&OD -> CCT |
Easy |
10.6 mi |
2:26:19 |
13:49 |
|
| 5/31/2020 |
Run |
W&OD |
Easy |
5.0 mi |
48:22 |
9:40 |
|
| 5/28/2020 |
Run |
W&OD |
Easy |
3.1 mi |
29:46 |
9:42 |
|
| 5/26/2020 |
Run |
W&OD |
Easy |
4.0 mi |
39:17 |
9:48 |
|
| 5/25/2020 |
Run |
W&OD |
Easy |
3.7 mi |
38:22 |
10:24 |
|
| 5/19/2020 |
Run |
W&OD |
Interval |
6.6 mi |
58:44 |
8:54 |
|
| 5/18/2020 |
Run |
W&OD |
Easy |
7.0 mi |
1:03:24 |
9:05 |
|
| 5/16/2020 |
Run |
W&OD |
Easy |
3.0 mi |
31:29 |
10:28 |
|
| 5/16/2020 |
Walk |
W&OD |
Default |
1.3 mi |
21:59 |
16:25 |
|
| 5/15/2020 |
Walk |
W&OD |
Default |
1.4 mi |
22:33 |
16:28 |
|
| 5/15/2020 |
Walk |
W&OD |
Default |
1.0 mi |
18:55 |
18:44 |
|
| 5/15/2020 |
Run |
W&OD |
Easy |
2.3 mi |
21:42 |
9:34 |
|
| 5/14/2020 |
Run |
W&OD |
Easy |
6.0 mi |
57:05 |
9:31 |
|
| 5/13/2020 |
Run |
W&OD |
Interval |
8.0 mi |
1:10:02 |
8:45 |
|
| 5/12/2020 |
Run |
W&OD |
Easy |
0.5 mi |
4:59 |
10:36 |
|
| 5/11/2020 |
Run |
W&OD |
Easy |
7.1 mi |
1:06:56 |
9:27 |
|
| 5/9/2020 |
Run |
W&OD |
Long |
5.1 mi |
48:27 |
9:34 |
|
| 5/9/2020 |
Run |
W&OD |
Long |
5.1 mi |
47:49 |
9:26 |
|
| 5/9/2020 |
Run |
W&OD |
Long |
5.0 mi |
46:59 |
9:21 |
|
| 5/8/2020 |
Run |
W&OD |
Easy |
7.0 mi |
1:05:41 |
9:24 |
|
| 5/7/2020 |
Run |
W&OD |
Easy |
7.0 mi |
1:04:32 |
9:13 |
|
| 5/6/2020 |
Run |
W&OD |
Easy |
7.1 mi |
1:07:25 |
9:32 |
|
| 5/5/2020 |
Run |
W&OD |
Interval |
7.0 mi |
1:04:07 |
9:09 |
|
| 5/4/2020 |
Run |
W&OD |
Easy |
7.1 mi |
1:06:56 |
9:25 |
|
| 5/2/2020 |
Run |
W&OD |
Long |
10.1 mi |
1:41:38 |
10:05 |
|
| 5/1/2020 |
Run |
W&OD |
Tempo |
7.1 mi |
1:04:12 |
9:05 |
|
| 4/30/2020 |
Run |
W&OD |
Easy |
5.1 mi |
50:41 |
9:57 |
|
| 4/28/2020 |
Run |
W&OD |
Tempo |
7.0 mi |
1:05:30 |
9:20 |
|
| 4/27/2020 |
Run |
W&OD |
Easy |
7.1 mi |
1:11:20 |
10:04 |
|
| 4/25/2020 |
Run |
W&OD |
Long |
13.3 mi |
2:06:53 |
9:34 |
|
| 4/24/2020 |
Run |
W&OD |
Easy |
7.3 mi |
1:08:16 |
9:25 |
|
| 4/23/2020 |
Run |
W&OD |
Easy |
7.1 mi |
1:08:33 |
9:39 |
|
| 4/22/2020 |
Run |
W&OD |
Easy |
6.3 mi |
59:46 |
9:30 |
|
| 4/21/2020 |
Run |
W&OD |
Tempo |
8.3 mi |
1:18:38 |
9:28 |
|
| 4/20/2020 |
Run |
W&OD |
Easy |
8.3 mi |
1:20:42 |
9:41 |
|
| 4/18/2020 |
Run |
W&OD |
Long |
12.1 mi |
2:01:25 |
10:03 |
|
| 4/17/2020 |
Run |
W&OD |
Easy |
7.1 mi |
1:09:29 |
9:48 |
|
| 4/16/2020 |
Run |
W&OD |
Easy |
8.4 mi |
1:22:42 |
9:55 |
|
| 4/15/2020 |
Run |
W&OD |
Easy |
5.2 mi |
52:20 |
10:04 |
|
| 4/14/2020 |
Run |
W&OD |
Tempo |
8.4 mi |
1:21:21 |
9:44 |
|
| 4/13/2020 |
Run |
W&OD |
Easy |
8.4 mi |
1:23:48 |
10:02 |
|
| 4/11/2020 |
Run |
W&OD |
Easy |
10.0 mi |
1:34:42 |
9:27 |
|
| 4/10/2020 |
Run |
W&OD |
Easy |
8.6 mi |
1:23:43 |
9:42 |
|
| 4/9/2020 |
Run |
W&OD |
Easy |
7.4 mi |
1:13:11 |
9:55 |
|
| 4/7/2020 |
Run |
W&OD |
Easy |
5.7 mi |
55:49 |
9:48 |
|
| 4/6/2020 |
Run |
W&OD |
Easy |
7.0 mi |
1:04:19 |
9:12 |
|
| 4/5/2020 |
Run |
W&OD |
Easy |
7.2 mi |
1:10:38 |
9:47 |
|
| 4/3/2020 |
Run |
W&OD |
Easy |
5.0 mi |
48:55 |
9:45 |
|
| 4/1/2020 |
Run |
W&OD |
Easy |
7.0 mi |
1:08:35 |
9:47 |
|
| 3/31/2020 |
Run |
W&OD |
Tempo |
6.0 mi |
51:58 |
8:39 |
|
| 3/27/2020 |
Run |
W&OD |
Easy |
7.2 mi |
1:07:42 |
9:25 |
|
| 3/25/2020 |
Run |
W&OD |
Easy |
5.1 mi |
47:43 |
9:28 |
|
| 3/24/2020 |
Run |
W&OD |
Easy |
6.2 mi |
1:01:53 |
10:00 |
|
| 3/22/2020 |
Run |
W&OD |
Easy |
0.9 mi |
9:10 |
10:12 |
|
| 3/20/2020 |
Run |
W&OD |
Easy |
3.1 mi |
31:32 |
10:15 |
|
| 3/19/2020 |
Run |
W&OD |
Easy |
2.6 mi |
25:23 |
9:40 |
|
| 3/18/2020 |
Run |
W&OD |
Easy |
5.2 mi |
51:22 |
9:49 |
|
| 3/17/2020 |
Run |
W&OD |
Easy |
7.0 mi |
1:07:32 |
9:44 |
|
| 3/16/2020 |
Run |
W&OD |
Easy |
6.4 mi |
1:02:41 |
9:47 |
|
| 3/7/2020 |
Run |
W&OD |
Easy |
7.2 mi |
1:09:37 |
9:38 |
|
| 3/3/2020 |
Run |
W&OD |
Easy |
7.0 mi |
1:07:09 |
9:34 |
|
| 3/2/2020 |
Run |
W&OD |
Tempo |
6.0 mi |
56:20 |
9:23 |
|
| 2/15/2020 |
Run |
W&OD |
Easy |
5.9 mi |
1:02:41 |
10:41 |
|
| 2/10/2020 |
Run |
W&OD |
Easy |
8.4 mi |
1:25:55 |
10:16 |
|
| 2/8/2020 |
Run |
W&OD |
Long |
17.4 mi |
3:04:35 |
10:38 |
|
| 2/7/2020 |
Run |
W&OD |
Easy |
7.3 mi |
1:14:55 |
10:15 |
|