Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
2/16/2008 Ice Bath   Default      
1/14/2008 Elliptical   Default   30:00  
5/22/2008 Drills   Default      
5/20/2008 Drills   Default      
5/15/2008 Drills   Default      
6/1/2008 Core   Default      
5/27/2008 Core   Default      
5/24/2008 Core   Default      
5/21/2008 Core   Default      
5/18/2008 Core   Default      
5/10/2008 Core   Default      
5/8/2008 Core   Default      
5/6/2008 Core   Default      
5/4/2008 Core   Default      
5/1/2008 Core   Default      
4/29/2008 Core   Default      
4/27/2008 Core   Default      
4/24/2008 Core   Default      
4/21/2008 Core   Default      
4/17/2008 Core   Default      
4/15/2008 Core   Default      
4/13/2008 Core   Default      
4/8/2008 Core   Default      
3/23/2008 Core   Default      
3/11/2008 Core   Default      
3/4/2008 Core   Default      
3/2/2008 Core   Default      
2/28/2008 Core   Default      
2/24/2008 Core   Default      
2/21/2008 Core   Default      
2/18/2008 Core   Default      
2/16/2008 Core   Default      
2/12/2008 Core   Default      
2/8/2008 Core   Default      
2/5/2008 Core   Default      
2/1/2008 Core   Default      
1/23/2008 Core   Default      
1/17/2008 Core   Default      
1/14/2008 Core   Default      
1/9/2008 Core   Default      
1/6/2008 Core   Default      
1/3/2008 Core   Default      
12/30/2007 Core   Default      
12/29/2007 Core   Default      
12/18/2007 Core   Default      
12/12/2007 Core   Default      
11/29/2007 Core   Default      
11/19/2007 Core   Default      
11/15/2007 Core   Default      
8/27/2008 Run
Random Route
 Easy 2.4 mi 19:23 7:57
8/26/2008 Run
Random Route
 Easy 0.8 mi 7:00 8:45
8/25/2008 Run
Random Route
 Easy 3.7 mi 29:16 7:55
8/23/2008 Run
Random Route
 Easy 5.1 mi 38:30 7:33
8/22/2008 Run
Random Route
 Easy 6.3 mi 47:30 7:36
8/21/2008 Run
Random Route
 Easy 3.5 mi 28:30 8:09
8/20/2008 Run
Random Route
 Fartlek 7.0 mi 50:00 7:09
8/19/2008 Run
Random Route
 Easy 3.9 mi    
8/17/2008 Run
Random Route
 Easy 8.0 mi 56:00 7:00
8/16/2008 Run
Random Route
 Easy 5.5 mi 41:00 7:28
8/15/2008 Run
Random Route
 Easy 4.3 mi 34:00 8:00
8/14/2008 Run
Random Route
 Easy 4.0 mi 32:00 8:00
8/12/2008 Run
Random Route
 Easy 1.5 mi 15:30 10:20
8/11/2008 Run
Random Route
 Easy 3.8 mi 30:34 8:10
8/10/2008 Run
Random Route
 Easy 9.5 mi 1:06:40 7:02
8/9/2008 Run
Random Route
 Easy 7.8 mi 56:11 7:15
8/8/2008 Run
Random Route
 Easy 4.8 mi 38:00 8:00
8/7/2008 Run
Random Route
 Easy 4.0 mi 32:08 8:02
8/6/2008 Run
Random Route
 Hill 5.0 mi 36:48 7:22
8/6/2008 Run
Random Route
 Wu/Cd 3.1 mi 25:00 8:04
8/5/2008 Run
Random Route
 Easy 3.8 mi 30:00 8:00
8/4/2008 Run
Random Route
 Easy 6.5 mi 48:00 7:24
8/3/2008 Run
Random Route
 Easy 9.5 mi 1:10:10 7:24
8/2/2008 Run
Random Route
 Wu/Cd 5.5 mi 42:00 7:39
8/2/2008 Run
Random Route
 Race 2.0 mi 11:18 5:39
8/1/2008 Run
Random Route
 Easy 2.5 mi 20:21 8:09
7/31/2008 Run
Random Route
 Easy 3.8 mi 30:38 8:04
7/30/2008 Run
Random Route
 Tempo 3.5 mi 20:49 5:58
7/30/2008 Run
Random Route
 Wu/Cd 4.3 mi 34:30 8:08
7/29/2008 Run
Random Route
 Easy 7.8 mi 1:00:00 7:45
7/28/2008 Run
Random Route
 Easy 6.3 mi 47:00 7:32
7/27/2008 Run
Random Route
 Easy 7.8 mi 53:30 6:55
7/25/2008 Run
Random Route
 Easy 6.0 mi 48:30 8:05
7/24/2008 Run
Random Route
 Easy 4.0 mi 30:00 7:30
7/23/2008 Run
Random Route
 Interval 2.1 mi 14:02 6:38
7/23/2008 Run
Random Route
 Wu/Cd 5.2 mi 42:10 8:07
7/22/2008 Run
Random Route
 Easy 5.4 mi 42:00 7:47
7/21/2008 Run
Random Route
 Easy 3.8 mi 30:12 8:04
7/20/2008 Run
Random Route
 Easy 8.3 mi 56:28 6:51
7/19/2008 Run
Random Route
 Race 5000.0 m 18:55 6:06
7/19/2008 Run
Random Route
 Wu/Cd 2.8 mi 22:00 8:00
7/18/2008 Run
Random Route
 Easy 3.1 mi 25:17 8:10
7/17/2008 Run
Random Route
 Wu/Cd 4.0 mi 32:00 8:00
7/17/2008 Run
Random Route
 Tempo 2.0 mi 12:40 6:20
7/16/2008 Run
Random Route
 Easy 4.0 mi 30:19 7:35
7/15/2008 Run
Random Route
 Easy 3.9 mi 30:44 7:53
7/14/2008 Run
Random Route
 Strides 550.0 m 1:30 4:24
7/14/2008 Run
Random Route
 Easy 7.8 mi 1:00:05 7:43
7/13/2008 Run
Random Route
 Easy 6.0 mi 45:00 7:30
7/12/2008 Run
Random Route
 Easy 5.5 mi 44:00 8:00
7/11/2008 Run
Random Route
 Easy 3.1 mi 25:10 8:08
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