| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 2/27/2013 |
Run |
Land Park Loop |
Tempo |
10.0 mi |
1:08:30 |
6:52 |
 |
| 8/5/2012 |
Run |
Land Park Loop |
Tempo |
10.0 mi |
1:08:05 |
6:49 |
|
| 3/22/2012 |
Run |
Land Park Loop |
Easy |
10.0 mi |
1:12:12 |
7:14 |
|
| 10/6/2011 |
Run |
Land Park Loop |
Easy |
10.0 mi |
1:17:27 |
7:45 |
|
| 9/20/2011 |
Run |
Land Park Loop |
Easy |
10.0 mi |
1:16:35 |
7:40 |
|
| 8/26/2011 |
Run |
Land Park Loop |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/2/2011 |
Run |
Land Park Loop |
Easy |
10.0 mi |
|
|
|
| 6/3/2011 |
Run |
Land Park Loop |
Combo |
10.0 mi |
1:11:16 |
7:09 |
|
| 2/16/2012 |
Run |
Land Park Loop |
Progression |
9.9 mi |
1:05:57 |
6:41 |
|
| 11/26/2012 |
Run |
Land Park Loop |
Fartlek |
9.8 mi |
1:09:00 |
7:05 |
|
| 2/15/2011 |
Run |
Land Park Loop |
Progression |
9.7 mi |
1:08:44 |
7:05 |
|
| 4/2/2011 |
Run |
Land Park Loop |
Easy |
9.7 mi |
1:08:33 |
7:05 |
|
| 1/24/2013 |
Run |
Land Park Loop |
Tempo |
9.7 mi |
1:04:00 |
6:38 |
|
| 1/27/2012 |
Run |
Land Park Loop |
Easy w/Strides |
9.6 mi |
1:13:19 |
7:38 |
|
| 8/1/2013 |
Run |
Land Park Loop |
Easy w/Strides |
9.6 mi |
1:12:00 |
7:30 |
|
| 12/2/2012 |
Run |
Land Park Loop |
Tempo |
9.6 mi |
1:01:00 |
6:22 |
|
| 8/6/2013 |
Run |
Land Park Loop |
Fartlek |
9.6 mi |
1:11:30 |
7:29 |
|
| 8/25/2011 |
Run |
Land Park Loop |
Tempo |
9.6 mi |
1:06:32 |
6:58 |
|
| 6/14/2011 |
Run |
Land Park Loop |
Easy |
9.6 mi |
1:13:00 |
7:39 |
|
| 7/21/2012 |
Run |
Land Park Loop |
Fartlek |
9.6 mi |
1:08:17 |
7:10 |
|
| 7/5/2011 |
Run |
Land Park Loop |
Easy |
9.5 mi |
1:13:07 |
7:42 |
|
| 5/11/2013 |
Run |
Land Park Loop |
Tempo |
9.5 mi |
1:05:00 |
6:51 |
|
| 5/31/2012 |
Run |
Land Park Loop |
Tempo |
9.5 mi |
1:09:45 |
7:21 |
|
| 2/7/2012 |
Run |
Land Park Loop |
Easy |
9.5 mi |
|
|
|
| 9/28/2013 |
Run |
Land Park Loop |
Tempo |
9.5 mi |
1:03:00 |
6:40 |
|
| 7/1/2012 |
Run |
Land Park Loop |
SFF |
9.5 mi |
1:12:17 |
7:39 |
|
| 8/1/2011 |
Run |
Land Park Loop |
Easy |
9.5 mi |
|
|
|
| 1/9/2013 |
Run |
Land Park Loop |
Tempo |
9.4 mi |
1:04:47 |
6:53 |
|
| 3/11/2012 |
Run |
Land Park Loop |
Tempo |
9.4 mi |
1:03:29 |
6:46 |
|
| 2/13/2013 |
Run |
Land Park Loop |
Tempo |
9.4 mi |
1:05:48 |
7:01 |
|
| 12/7/2012 |
Run |
Land Park Loop |
Easy |
9.4 mi |
1:10:55 |
7:35 |
|
| 8/14/2013 |
Run |
Land Park Loop |
Easy |
9.4 mi |
1:13:00 |
7:49 |
|
| 6/4/2013 |
Run |
Land Park Loop |
Tempo |
9.4 mi |
1:05:00 |
6:58 |
|
| 11/4/2012 |
Run |
Land Park Loop |
Tempo |
9.4 mi |
1:04:00 |
6:51 |
|
| 9/21/2012 |
Run |
Land Park Loop |
Tempo |
9.4 mi |
1:03:40 |
6:49 |
|
| 6/6/2012 |
Run |
Land Park Loop |
Tempo |
9.4 mi |
1:05:08 |
6:58 |
|
| 2/9/2011 |
Run |
Land Park Loop |
Easy |
9.4 mi |
1:11:11 |
7:37 |
|
| 9/28/2012 |
Run |
Land Park Loop |
Tempo |
9.3 mi |
1:05:03 |
6:59 |
|
| 3/31/2011 |
Run |
Land Park Loop |
SFF |
9.3 mi |
1:08:22 |
7:21 |
|
| 6/10/2013 |
Run |
Land Park Loop |
Tempo |
9.3 mi |
1:02:00 |
6:40 |
|
| 6/1/2011 |
Run |
Land Park Loop |
Easy |
9.3 mi |
1:11:10 |
7:40 |
|
| 7/14/2013 |
Run |
Land Park Loop |
Tempo |
9.3 mi |
1:02:00 |
6:43 |
|
| 12/25/2012 |
Run |
Land Park Loop |
Fartlek |
9.3 mi |
1:02:00 |
6:43 |
|
| 10/13/2012 |
Run |
Land Park Loop |
Tempo |
9.3 mi |
1:00:00 |
6:30 |
|
| 2/20/2013 |
Run |
Land Park Loop |
Hill Charges |
9.2 mi |
1:11:02 |
7:43 |
|
| 4/1/2011 |
Run |
Land Park Loop |
Tempo |
9.2 mi |
1:06:29 |
7:14 |
|
| 12/4/2012 |
Run |
Land Park Loop |
Easy |
9.2 mi |
1:11:17 |
7:45 |
|
| 10/27/2012 |
Run |
Land Park Loop |
Tempo |
9.2 mi |
1:00:40 |
6:36 |
|
| 4/21/2011 |
Run |
Land Park Loop |
Progression |
9.2 mi |
1:04:53 |
7:04 |
|
| 2/4/2011 |
Run |
Land Park Loop |
Easy |
9.2 mi |
1:08:29 |
7:27 |
|
| 8/17/2012 |
Run |
Land Park Loop |
Tempo |
9.2 mi |
1:04:30 |
7:03 |
|
| 8/27/2012 |
Run |
Land Park Loop |
Easy |
9.2 mi |
1:08:32 |
7:29 |
|
| 7/28/2012 |
Run |
Land Park Loop |
Easy |
9.2 mi |
1:12:00 |
7:52 |
|
| 6/22/2013 |
Run |
Land Park Loop |
Tempo |
9.2 mi |
1:01:00 |
6:40 |
|
| 2/26/2013 |
Run |
Land Park Loop |
Easy |
9.2 mi |
1:12:00 |
7:53 |
|
| 12/19/2012 |
Run |
Land Park Loop |
Easy |
9.2 mi |
1:11:20 |
7:48 |
|
| 11/20/2012 |
Run |
Land Park Loop |
Easy w/Strides |
9.2 mi |
1:10:00 |
7:40 |
|
| 10/15/2012 |
Run |
Land Park Loop |
Easy |
9.2 mi |
1:10:22 |
7:42 |
|
| 4/21/2012 |
Run |
Land Park Loop |
Tempo |
9.1 mi |
1:04:00 |
7:01 |
|
| 6/2/2012 |
Run |
Land Park Loop |
Tempo |
9.1 mi |
1:04:07 |
7:02 |
|
| 3/17/2011 |
Run |
Land Park Loop |
Progression |
9.1 mi |
1:04:27 |
7:04 |
|
| 1/25/2012 |
Run |
Land Park Loop |
Easy |
9.1 mi |
1:12:32 |
7:58 |
|
| 7/9/2011 |
Run |
Land Park Loop |
Easy |
9.1 mi |
1:04:29 |
7:05 |
|
| 5/28/2013 |
Run |
Land Park Loop |
Tempo |
9.1 mi |
1:00:00 |
6:36 |
|
| 4/15/2013 |
Run |
Land Park Loop |
Interval |
9.1 mi |
1:03:40 |
7:00 |
|
| 1/17/2013 |
Run |
Land Park Loop |
Tempo |
9.1 mi |
1:04:35 |
7:06 |
|
| 12/22/2012 |
Run |
Land Park Loop |
Tempo |
9.1 mi |
1:05:00 |
7:09 |
|
| 8/20/2012 |
Run |
Land Park Loop |
Easy |
9.1 mi |
1:10:07 |
7:43 |
|
| 5/27/2012 |
Run |
Land Park Loop |
Easy |
9.1 mi |
1:12:59 |
8:02 |
|
| 6/7/2011 |
Run |
Land Park Loop |
Easy |
9.1 mi |
1:08:51 |
7:34 |
|
| 8/25/2012 |
Run |
Land Park Loop |
Interval |
9.1 mi |
1:04:49 |
7:08 |
|
| 7/26/2013 |
Run |
Land Park Loop |
Tempo |
9.1 mi |
1:06:00 |
7:17 |
|
| 8/21/2012 |
Run |
Land Park Loop |
Easy |
9.1 mi |
1:06:32 |
7:21 |
|
| 3/13/2012 |
Run |
Land Park Loop |
Easy |
9.1 mi |
1:05:15 |
7:12 |
|
| 10/30/2012 |
Run |
Land Park Loop |
Hill Charges |
9.1 mi |
1:09:49 |
7:43 |
|
| 4/14/2011 |
Run |
Land Park Loop |
Easy |
9.1 mi |
1:08:48 |
7:36 |
|
| 10/1/2013 |
Run |
Land Park Loop |
Easy |
9.1 mi |
1:10:00 |
7:45 |
|
| 10/29/2012 |
Run |
Land Park Loop |
Easy |
9.1 mi |
1:11:42 |
7:56 |
|
| 10/26/2012 |
Run |
Land Park Loop |
Easy |
9.1 mi |
1:08:04 |
7:32 |
|
| 10/11/2012 |
Run |
Land Park Loop |
Fartlek |
9.1 mi |
1:07:28 |
7:28 |
|
| 9/8/2012 |
Run |
Land Park Loop |
Easy |
9.1 mi |
1:07:04 |
7:25 |
|
| 8/23/2012 |
Run |
Land Park Loop |
Easy |
9.1 mi |
1:08:59 |
7:38 |
|
| 4/9/2012 |
Run |
Land Park Loop |
Easy |
9.1 mi |
1:10:48 |
7:50 |
|
| 1/18/2012 |
Run |
Land Park Loop |
Easy |
9.1 mi |
1:12:42 |
8:02 |
|
| 2/22/2013 |
Run |
Land Park Loop |
Easy |
9.0 mi |
1:11:37 |
7:56 |
|
| 9/25/2012 |
Run |
Land Park Loop |
Interval |
9.0 mi |
1:04:19 |
7:07 |
|
| 7/29/2012 |
Run |
Land Park Loop |
Hill Charges |
9.0 mi |
1:07:22 |
7:28 |
|
| 10/24/2012 |
Run |
Land Park Loop |
Fartlek |
9.0 mi |
1:01:10 |
6:47 |
|
| 3/10/2011 |
Run |
Land Park Loop |
Tempo |
9.0 mi |
1:05:44 |
7:18 |
|
| 2/18/2011 |
Run |
Land Park Loop |
Easy w/Strides |
9.0 mi |
1:07:10 |
7:28 |
|
| 9/22/2013 |
Run |
Land Park Loop |
Tempo |
9.0 mi |
1:01:00 |
6:47 |
|
| 8/23/2013 |
Run |
Land Park Loop |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 4/2/2013 |
Run |
Land Park Loop |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 3/5/2013 |
Run |
Land Park Loop |
Interval |
9.0 mi |
1:08:00 |
7:34 |
|
| 2/21/2013 |
Run |
Land Park Loop |
Easy |
9.0 mi |
1:12:37 |
8:05 |
|
| 1/30/2013 |
Run |
Land Park Loop |
Easy |
9.0 mi |
1:10:30 |
7:50 |
|
| 12/27/2012 |
Run |
Land Park Loop |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 12/15/2012 |
Run |
Land Park Loop |
Tempo |
9.0 mi |
58:35 |
6:31 |
|
| 12/11/2012 |
Run |
Land Park Loop |
Hill Charges |
9.0 mi |
1:09:32 |
7:44 |
|
| 11/19/2012 |
Run |
Land Park Loop |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
|