Workouts

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Date Activity Course Type ▼ Distance Duration Pace   2/9/2016 Run Treadmill TM w/ Hills 6.0 mi 44:50 7:29 1/29/2016 Run Treadmill TM w/ Hills 4.3 mi 32:00 7:30 1/27/2016 Run Treadmill TM w/ Hills 3.1 mi 23:00 7:26 1/25/2016 Run Treadmill TM w/ Hills 5.0 mi 37:30 7:30 1/6/2016 Run Treadmill TM w/ Hills 4.0 mi 30:00 7:30 1/4/2016 Run Treadmill TM w/ Hills 4.0 mi 29:35 7:24 1/2/2016 Run Treadmill TM w/ Hills 5.6 mi 38:15 6:49 12/28/2015 Run Treadmill TM w/ Hills 5.1 mi 30:00 5:51 12/21/2015 Run Treadmill TM w/ Hills 5.0 mi 37:30 7:30 9/8/2015 Run Treadmill TM w/ Hills 10.0 mi 1:15:00 7:30 5/5/2015 Run Treadmill TM w/ Hills 6.4 mi 50:00 7:49 4/15/2015 Run   TM w/ Hills 6.0 mi 45:00 7:30 1/21/2015 Run   TM w/ Hills 4.0 mi 30:00 7:30 1/7/2015 Run   TM w/ Hills 2.3 mi 17:00 7:22 1/6/2015 Run   TM w/ Hills 1.5 mi 12:00 8:00 12/31/2014 Run   TM w/ Hills 8.0 mi 59:00 7:23 12/30/2014 Run   TM w/ Hills 2.0 mi 15:30 7:45 12/11/2014 Run   TM w/ Hills 8.0 mi 58:30 7:19 12/8/2014 Run   TM w/ Hills 7.4 mi 58:00 7:54 12/3/2014 Run   TM w/ Hills 7.0 mi 51:00 7:18 4/8/2012 Run Discovery Park Combo 13.2 mi 1:31:41 6:59 3/25/2012 Run Land Park Loop Combo 14.1 mi 1:34:05 6:41 3/15/2012 Run Yellow Bridge Combo 10.3 mi 1:15:59 7:23 2/9/2012 Run Discovery Park Combo 10.4 mi 1:13:19 7:02 10/29/2011 Run Misc. Combo 16.5 mi 2:02:11 7:24 10/15/2011 Run Discovery Park Combo 14.7 mi 1:44:49 7:08 6/3/2011 Run Land Park Loop Combo 10.0 mi 1:11:16 7:09 4/27/2017 Run Treadmill Progression 6.0 mi 38:54 6:29 11/22/2016 Run Treadmill Progression 10.0 mi 1:05:00 6:30 11/11/2016 Run Treadmill Progression 4.0 mi 23:00 5:45 6/20/2016 Run Treadmill Progression 8.0 mi 51:20 6:25 2/12/2016 Run Treadmill Progression 6.2 mi 39:00 6:18 11/22/2015 Run Treadmill Progression 8.0 mi 47:20 5:55 9/4/2015 Run Discovery Park Progression 13.4 mi 1:30:00 6:43 8/10/2015 Run Treadmill Progression 7.5 mi 45:00 6:00 8/4/2015 Run Treadmill Progression 6.7 mi 40:00 6:01 7/24/2015 Run Treadmill Progression 7.0 mi 43:05 6:10 7/17/2015 Run Treadmill Progression 6.2 mi 38:15 6:11 7/10/2015 Run Treadmill Progression 8.2 mi 50:00 6:09 7/3/2015 Run Treadmill Progression 7.0 mi 43:09 6:10 6/26/2015 Run Treadmill Progression 9.5 mi 59:55 6:19 8/19/2012 Run Capitol Loop Progression 9.5 mi 1:04:35 6:50 2/16/2012 Run Land Park Loop Progression 9.9 mi 1:05:57 6:41 2/11/2012 Run Discovery Park Progression 12.3 mi 1:25:45 7:00 1/22/2012 Run Yellow Bridge Progression 13.2 mi 1:29:25 6:48 1/19/2012 Run Yellow Bridge Progression 9.1 mi 1:05:55 7:14 11/23/2011 Run Land Park Loop Progression 6.4 mi 44:11 6:57 11/8/2011 Run Land Park Loop Progression 4.2 mi 27:14 6:32 9/4/2011 Run Discovery Park Progression 10.4 mi 1:16:10 7:20 9/1/2011 Run Land Park Loop Progression 10.5 mi 1:16:21 7:17 7/24/2011 Run Discovery Park Progression 12.4 mi 1:30:15 7:18 4/21/2011 Run Land Park Loop Progression 9.2 mi 1:04:53 7:04 3/17/2011 Run Land Park Loop Progression 9.1 mi 1:04:27 7:04 2/16/2011 Run Land Park Loop Progression 10.0 mi 1:10:55 7:04 2/15/2011 Run Land Park Loop Progression 9.7 mi 1:08:44 7:05 2/5/2011 Run Discovery Park Progression 16.8 mi 2:02:11 7:18 1/31/2017 Run   Default 5.6 mi 50:24 8:58 8/23/2014 Run   Default 3.1 mi 16:39 5:25 8/5/2014 Run   Default 2.2 mi 21:57 10:02 11/13/2011 Run   Default 13.2 mi 1:21:08 6:10 12/31/2010 Run   Default 9.0 mi 1:03:45 7:05 12/27/2010 Run   Default 9.0 mi 1:01:57 6:52 1/30/2017 Run American River Parkway Fartlek 3.5 mi 20:01 5:40 9/10/2016 Run Land Park Fartlek 4.0 mi 23:08 5:48 8/22/2016 Run Discovery Park Fartlek 3.5 mi 20:02 5:41 8/15/2016 Run Discovery Park Fartlek 4.0 mi 22:59 5:45 8/6/2016 Run Santa Cruz Fartlek 3.5 mi 20:01 5:46 7/29/2016 Run Discovery Park Fartlek 4.0 mi 23:11 5:47 7/11/2016 Run Discovery Park Fartlek 4.0 mi 22:55 5:44 5/13/2016 Run Treadmill Fartlek 4.0 mi 23:15 5:49 5/10/2016 Run Discovery Park Fartlek 2.9 mi 16:02 5:32 5/6/2016 Run Discovery Park Fartlek 6.6 mi 42:10 6:23 4/15/2016 Run Treadmill Fartlek 4.0 mi 23:20 5:50 2/29/2016 Run Land Park Loop Fartlek 4.0 mi 22:15 5:34 2/22/2016 Run Discovery Park Fartlek 4.0 mi 22:48 5:43 1/29/2016 Run American River Trail Fartlek 3.0 mi 17:14 5:45 1/14/2016 Run Discovery Park Fartlek 3.6 mi 20:02 5:36 10/27/2015 Run American River Trail Fartlek 4.0 mi 22:26 5:37 10/23/2015 Run Treadmill Fartlek 4.0 mi 23:20 5:50 9/25/2015 Run American River Trail Fartlek 4.0 mi 22:34 5:39 9/18/2015 Run American River Trail Fartlek 4.0 mi 22:44 5:42 9/11/2015 Run Treadmill Fartlek 4.0 mi 22:40 5:40 8/28/2015 Run Treadmill Fartlek 4.0 mi 23:05 5:47 8/17/2015 Run Treadmill Fartlek 4.0 mi 23:25 5:52 8/14/2015 Run Discovery Park Fartlek 4.0 mi 23:20 5:50 7/20/2015 Run Treadmill Fartlek 3.1 mi 18:15 5:54 7/6/2015 Run Treadmill Fartlek 2.5 mi 16:30 6:36 6/30/2015 Run Treadmill Fartlek 8.4 mi 1:00:00 7:09 4/1/2015 Run   Fartlek 4.0 mi 23:06 5:44 3/23/2015 Run   Fartlek 5.0 mi 28:25 5:41 3/22/2015 Run   Fartlek 1.7 mi 9:22 5:41 3/20/2015 Run   Fartlek 2.0 mi 11:15 5:40 3/9/2015 Run   Fartlek 4.0 mi 22:37 5:40 3/2/2015 Run   Fartlek 4.0 mi 23:04 5:46 2/20/2015 Run   Fartlek 4.0 mi 23:02 5:47 2/9/2015 Run   Fartlek 3.8 mi 21:33 5:40 1/22/2015 Run   Fartlek 3.5 mi 20:01 5:48 1/16/2015 Run   Fartlek 3.2 mi 18:01 5:36 1/14/2015 Run   Fartlek 4.7 mi 30:00 6:28 1/9/2015 Run   Fartlek 5.1 mi 30:02 5:52