Workouts

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Date Activity Course Type ▼ Distance Duration Pace   9/28/2016 Stretch   Default   1:00:00   1/8/2015 Stretch   Default       6/22/2015 Stairs   Easy   10:00   3/17/2017 Run Railyards Hill Charges 7.9 mi 55:46 7:04 2/18/2017 Run Land Park Hill Charges 6.6 mi 48:22 7:21 2/10/2017 Run Railyards Hill Charges 7.0 mi 50:33 7:14 9/2/2016 Run Santa Cruz Hill Charges 1.6 mi 13:48 8:25 8/29/2016 Run American River Trail Hill Charges 4.2 mi 32:21 7:48 5/17/2016 Run Discovery Park Hill Charges 4.1 mi 32:02 7:46 5/6/2016 Run Discovery Park Hill Charges 2.0 mi 16:45 8:33 4/29/2016 Run American River Trail Hill Charges 3.1 mi 23:10 7:33 9/25/2015 Run American River Trail Hill Charges 3.8 mi 28:00 7:28 9/18/2015 Run Discovery Park Hill Charges 2.8 mi 22:00 8:00 8/14/2015 Run Discovery Park Hill Charges 3.7 mi 27:30 7:30 7/13/2015 Run Jibboom Street Bridge Hill Charges 1.0 mi 8:00 8:00 7/7/2015 Run Discovery Park Hill Charges 1.0 mi 7:00 7:00 5/4/2015 Run Treadmill Hill Charges 1.0 mi 8:00 8:00 5/1/2015 Run Jibboom Street Bridge Hill Charges 2.3 mi 19:39 8:40 4/17/2015 Run   Hill Charges 4.0 mi 35:38 8:56 4/8/2015 Run   Hill Charges 2.3 mi 19:07 8:21 4/1/2015 Run   Hill Charges 0.8 mi 7:49 9:32 3/23/2015 Run   Hill Charges 3.3 mi 24:00 7:24 3/20/2015 Run   Hill Charges 0.6 mi 5:16 9:15 3/13/2015 Run   Hill Charges 3.4 mi 28:45 8:31 3/9/2015 Run   Hill Charges 2.6 mi 22:49 8:41 3/6/2015 Run   Hill Charges 6.3 mi 50:01 8:01 3/2/2015 Run   Hill Charges 1.3 mi 9:00 7:12 2/20/2015 Run   Hill Charges 2.6 mi 20:48 7:59 2/9/2015 Run   Hill Charges 2.4 mi 20:03 8:30 1/26/2015 Run   Hill Charges 3.0 mi 34:14 11:25 1/12/2015 Run   Hill Charges 3.2 mi 25:00 7:54 1/2/2015 Run   Hill Charges 4.5 mi 32:43 7:14 12/5/2014 Run   Hill Charges 4.0 mi 35:00 8:45 7/17/2013 Run Land Park Loop Hill Charges 7.6 mi 57:00 7:33 5/1/2013 Run Land Park Loop Hill Charges 6.2 mi 45:00 7:16 2/20/2013 Run Land Park Loop Hill Charges 9.2 mi 1:11:02 7:43 12/11/2012 Run Land Park Loop Hill Charges 9.0 mi 1:09:32 7:44 10/30/2012 Run Land Park Loop Hill Charges 9.1 mi 1:09:49 7:43 8/29/2012 Run SLP Hill Charges 9.3 mi 1:11:44 7:45 8/22/2012 Run SLP Hill Charges 8.3 mi 1:02:14 7:32 8/15/2012 Run SLP Hill Charges 9.0 mi 1:08:48 7:39 7/29/2012 Run Land Park Loop Hill Charges 9.0 mi 1:07:22 7:28 7/14/2012 Run SLP Hill Charges 8.1 mi 59:08 7:21 3/7/2017 Run Treadmill Easy w/Strides 5.3 mi 42:27 8:06 1/29/2017 Run Land Park Easy w/Strides 6.1 mi 43:28 7:09 1/3/2017 Run Treadmill Easy w/Strides 6.1 mi 48:43 8:04 11/30/2016 Run 50/50 Easy w/Strides 10.0 mi 1:18:34 7:52 10/23/2016 Run Land Park Easy w/Strides 6.4 mi 50:00 7:49 10/7/2016 Run Treadmill Easy w/Strides 4.0 mi 31:00 7:45 9/23/2016 Run Discovery Park Easy w/Strides 4.5 mi 35:00 7:47 9/13/2016 Run Discovery Park Easy w/Strides 7.0 mi 56:00 8:00 7/15/2016 Run Treadmill Easy w/Strides 5.0 mi 37:30 7:30 6/10/2016 Run Treadmill Easy w/Strides 3.0 mi 22:30 7:30 5/19/2016 Run Treadmill Easy w/Strides 7.0 mi 51:00 7:18 4/17/2016 Run Treadmill Easy w/Strides 5.5 mi 40:00 7:17 4/15/2016 Run Downtown Sac Easy w/Strides 5.5 mi 39:39 7:16 4/3/2016 Run Downtown Sac Easy w/Strides 3.3 mi 28:18 8:38 4/3/2016 Run Downtown Sac Easy w/Strides 2.0 mi 15:00 7:30 4/1/2016 Run 50/50 Easy w/Strides 6.2 mi 47:00 7:35 3/31/2016 Run Treadmill Easy w/Strides 4.5 mi 33:00 7:20 3/29/2016 Run American River Trail Easy w/Strides 4.3 mi 33:00 7:38 3/18/2016 Run Downtown Sac Easy w/Strides 0.5 mi 4:00 8:00 2/22/2016 Run Discovery Park Easy w/Strides 6.0 mi 37:30 6:15 2/21/2016 Run Treadmill Easy w/Strides 5.5 mi 40:00 7:17 2/9/2016 Run Treadmill Easy w/Strides 3.2 mi 24:00 7:38 12/13/2015 Run Treadmill Easy w/Strides 5.3 mi 38:00 7:15 12/6/2015 Run Miller Park Easy w/Strides 3.0 mi 22:00 7:20 11/11/2015 Run Land Park Loop Easy w/Strides 5.0 mi 35:00 7:00 10/30/2015 Run American River Trail Easy w/Strides 5.5 mi 45:00 8:11 10/20/2015 Run Miller Park Easy w/Strides 9.0 mi 1:10:00 7:47 10/18/2015 Run Treadmill Easy w/Strides 4.9 mi 35:00 7:13 10/10/2015 Run Willow Hills XC Easy w/Strides 4.0 mi 1:00:00 15:00 10/9/2015 Run Treadmill Easy w/Strides 5.3 mi 40:00 7:38 10/4/2015 Run Treadmill Easy w/Strides 5.0 mi 35:00 7:00 9/24/2015 Run Discovery Park Easy w/Strides 8.3 mi 1:01:00 7:24 9/15/2015 Run Treadmill Easy w/Strides 4.3 mi 31:00 7:18 9/10/2015 Run Treadmill Easy w/Strides 9.1 mi 1:08:00 7:29 8/31/2015 Run Discovery Park Easy w/Strides 9.0 mi 1:10:00 7:47 8/30/2015 Run Treadmill Easy w/Strides 5.3 mi 39:00 7:26 8/24/2015 Run Discovery Park Easy w/Strides 7.5 mi 1:05:00 8:40 8/13/2015 Run Discovery Park Easy w/Strides 9.0 mi 1:09:00 7:40 8/4/2015 Run Treadmill Easy w/Strides 2.2 mi 15:30 7:13 7/31/2015 Run Treadmill Easy w/Strides 1.2 mi 9:00 7:30 7/16/2015 Run Discovery Park Easy w/Strides 9.0 mi 1:10:00 7:47 7/5/2015 Run Land Park Loop Easy w/Strides 5.0 mi 36:00 7:12 6/16/2015 Run Treadmill Easy w/Strides 9.2 mi 1:05:00 7:07 6/13/2015 Run Treadmill Easy w/Strides 8.5 mi 1:00:00 7:04 4/30/2015 Run   Easy w/Strides 4.5 mi 34:00 7:34 4/27/2015 Run Treadmill Easy w/Strides 5.0 mi 36:30 7:18 4/16/2015 Run   Easy w/Strides 8.5 mi 1:02:00 7:18 4/3/2015 Run   Easy w/Strides 6.2 mi 45:00 7:20 3/31/2015 Run   Easy w/Strides 8.8 mi 1:04:00 7:19 3/27/2015 Run   Easy w/Strides 4.5 mi 32:30 7:14 2/16/2015 Run   Easy w/Strides 4.1 mi 30:07 7:25 2/12/2015 Run   Easy w/Strides 4.0 mi 29:00 7:15 2/1/2015 Run   Easy w/Strides 1.5 mi 15:24 10:17 1/29/2015 Run   Easy w/Strides 8.1 mi 1:03:46 7:53 1/25/2015 Run   Easy w/Strides 4.5 mi 31:00 6:54 11/18/2014 Run   Easy w/Strides 7.5 mi 1:00:00 8:00 11/14/2014 Run   Easy w/Strides 3.8 mi 27:33 7:21