| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/29/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
1.2 mi |
10:02 |
8:22 |
 |
| 7/28/2021 |
Run |
Schuylkill River Trail |
Easy |
7.2 mi |
1:00:02 |
8:21 |
|
| 2/14/2014 |
Run |
Crystal Lake |
Easy |
8.0 mi |
1:06:47 |
8:21 |
|
| 9/14/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
1.2 mi |
10:01 |
8:21 |
|
| 11/9/2019 |
Run |
Lower Merion High School |
Warmup/ Cooldown |
3.0 mi |
25:06 |
8:21 |
|
| 6/27/2018 |
Run |
Overpeck County Park |
Interval |
3500.0 m |
18:08 |
8:21 |
|
| 11/24/2019 |
Run |
Schuylkill River Trail |
Easy |
7.5 mi |
1:02:12 |
8:21 |
|
| 8/5/2016 |
Run |
Lydia |
Easy |
8.8 mi |
1:13:37 |
8:21 |
|
| 10/28/2021 |
Run |
Schuylkill River Trail |
Easy |
9.8 mi |
1:21:47 |
8:21 |
|
| 8/31/2018 |
Run |
Lansdowne, PA |
Easy |
0.3 mi |
2:05 |
8:20 |
|
| 8/15/2018 |
Run |
Overpeck County Park |
Warmup/ Cooldown |
2.9 mi |
24:30 |
8:20 |
|
| 8/29/2021 |
Run |
Philadelphia, PA |
Warmup/ Cooldown |
2.4 mi |
20:00 |
8:20 |
|
| 11/5/2019 |
Run |
Franklin Field |
Warmup/ Cooldown |
2.5 mi |
21:04 |
8:20 |
|
| 9/5/2015 |
Run |
Country Club |
Easy |
6.9 mi |
57:07 |
8:20 |
|
| 3/31/2020 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
1.2 mi |
9:34 |
8:20 |
|
| 8/8/2016 |
Run |
Lydia |
Easy |
9.4 mi |
1:18:20 |
8:20 |
|
| 11/26/2015 |
Run |
My House |
Shakeout |
1.2 mi |
9:59 |
8:20 |
|
| 12/3/2019 |
Run |
Franklin Field |
Warmup/ Cooldown |
3.0 mi |
24:57 |
8:19 |
|
| 3/10/2021 |
Run |
Philadelphia, PA |
Easy |
3.6 mi |
30:01 |
8:19 |
|
| 10/5/2019 |
Run |
Lehigh Valley |
Warmup/ Cooldown |
1.8 mi |
15:07 |
8:19 |
|
| 7/1/2021 |
Run |
Schuylkill River Trail |
Easy |
5.4 mi |
45:01 |
8:19 |
|
| 2/27/2016 |
Run |
Armory |
Shakeout |
1.2 mi |
9:33 |
8:19 |
|
| 7/13/2016 |
Run |
Ridgewood Duck Pond |
Easy |
8.0 mi |
1:06:26 |
8:19 |
|
| 4/24/2019 |
Run |
Baltimore Pike |
Easy |
3.5 mi |
29:13 |
8:18 |
|
| 5/29/2021 |
Run |
Overpeck County Park |
Warmup/ Cooldown |
1.2 mi |
9:42 |
8:18 |
|
| 1/5/2018 |
Run |
Ramsey |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 8/24/2018 |
Run |
Rio Vista |
Easy |
8.0 mi |
1:06:01 |
8:18 |
|
| 3/19/2021 |
Run |
Schuylkill River Trail |
Easy |
7.2 mi |
1:00:01 |
8:18 |
|
| 5/14/2014 |
Run |
Urbana |
Easy |
5.7 mi |
47:15 |
8:18 |
|
| 6/20/2013 |
Run |
Rio Vista |
Easy |
4.8 mi |
40:02 |
8:18 |
|
| 4/11/2020 |
Run |
Schuylkill River Trail |
Interval |
4.9 mi |
40:52 |
8:18 |
|
| 10/26/2019 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
0.5 mi |
3:44 |
8:18 |
|
| 3/16/2019 |
Run |
Baltimore Pike |
Shakeout |
1.1 mi |
9:16 |
8:17 |
|
| 4/17/2021 |
Run |
Edison, NJ |
Warmup/ Cooldown |
1.2 mi |
10:01 |
8:17 |
|
| 4/12/2017 |
Run |
UI Track |
Interval |
1600.0 m |
8:14 |
8:17 |
|
| 2/25/2020 |
Run |
Schuylkill River Trail |
Easy |
6.8 mi |
55:56 |
8:17 |
|
| 12/3/2021 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
1.2 mi |
10:01 |
8:17 |
|
| 12/17/2020 |
Run |
Schuylkill River Trail |
Easy |
6.1 mi |
50:03 |
8:17 |
|
| 7/10/2013 |
Run |
Lydia |
Easy |
7.4 mi |
1:01:12 |
8:17 |
|
| 10/29/2019 |
Run |
Franklin Field |
Warmup/ Cooldown |
2.7 mi |
22:30 |
8:17 |
|
| 4/3/2021 |
Run |
Schuylkill River Trail |
Easy |
1.0 mi |
8:16 |
8:17 |
|
| 7/18/2016 |
Run |
Ridgewood Duck Pond |
Easy |
8.0 mi |
1:06:09 |
8:17 |
|
| 11/3/2019 |
Run |
Philadelphia, PA |
Easy |
1.2 mi |
10:00 |
8:17 |
|
| 6/30/2021 |
Run |
Schuylkill River Trail |
Easy |
7.3 mi |
1:00:01 |
8:17 |
|
| 7/25/2016 |
Run |
Ridgewood Duck Pond |
Easy |
6.0 mi |
49:33 |
8:16 |
|
| 12/18/2020 |
Run |
Schuylkill River Trail |
Easy |
7.3 mi |
1:00:07 |
8:16 |
|
| 5/27/2016 |
Run |
My Old House |
Hill Circuit |
1.2 mi |
9:55 |
8:16 |
|
| 2/8/2020 |
Run |
Ursinus College |
Easy |
1.6 mi |
13:03 |
8:16 |
|
| 9/15/2020 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
2.8 mi |
23:01 |
8:15 |
|
| 8/25/2021 |
Run |
Philadelphia, PA |
Easy |
3.6 mi |
30:01 |
8:15 |
|
| 9/28/2016 |
Run |
Illinois Arboretum |
Hill Circuit |
3.0 mi |
24:44 |
8:15 |
|
| 5/25/2021 |
Run |
Philadelphia, PA |
Easy |
3.6 mi |
30:01 |
8:15 |
|
| 12/11/2021 |
Run |
Tallahassee |
Shakeout |
1.0 mi |
8:19 |
8:14 |
|
| 5/5/2017 |
Run |
Statues |
Easy |
8.1 mi |
1:06:35 |
8:14 |
|
| 7/18/2014 |
Run |
한강 |
Warmup/ Cooldown |
3.4 mi |
27:44 |
8:14 |
|
| 9/10/2014 |
Run |
Illinois Arboretum |
Alactic Hills |
3.5 mi |
28:48 |
8:14 |
|
| 8/6/2019 |
Run |
Philadelphia, PA |
Easy |
3.6 mi |
29:57 |
8:14 |
|
| 7/30/2016 |
Run |
Ridgewood Duck Pond |
Easy |
8.0 mi |
1:05:48 |
8:14 |
|
| 2/6/2020 |
Run |
Philadelphia, PA |
Easy |
3.6 mi |
29:31 |
8:14 |
|
| 8/2/2018 |
Run |
Rio Vista |
Easy |
5.9 mi |
48:21 |
8:14 |
|
| 11/4/2019 |
Run |
Media |
Easy |
3.7 mi |
30:01 |
8:14 |
|
| 3/11/2021 |
Run |
Philadelphia, PA |
Easy |
3.7 mi |
30:01 |
8:14 |
|
| 9/14/2018 |
Run |
Lansdowne, PA |
Easy |
4.9 mi |
40:07 |
8:14 |
|
| 8/13/2018 |
Run |
Cape May |
Easy |
7.8 mi |
1:04:07 |
8:14 |
|
| 4/29/2017 |
Run |
Tempo Loop |
Warmup/ Cooldown |
4.1 mi |
33:37 |
8:14 |
|
| 7/30/2021 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
2.4 mi |
20:03 |
8:13 |
|
| 4/10/2018 |
Run |
Ramsey High School Track |
Interval |
5.9 mi |
48:28 |
8:13 |
|
| 4/12/2016 |
Run |
Tempo Loop |
Warmup/ Cooldown |
4.1 mi |
33:48 |
8:13 |
|
| 7/4/2021 |
Run |
Ramsey |
Long |
11.0 mi |
1:30:13 |
8:13 |
|
| 4/20/2021 |
Run |
Philadelphia, PA |
Easy |
3.7 mi |
30:01 |
8:13 |
|
| 9/21/2018 |
Run |
Lansdowne, PA |
Easy |
2.9 mi |
23:37 |
8:13 |
|
| 7/14/2016 |
Run |
Ridgewood Duck Pond |
Easy |
6.0 mi |
49:12 |
8:12 |
|
| 7/23/2016 |
Run |
Lydia |
Easy |
6.2 mi |
51:05 |
8:12 |
|
| 8/17/2021 |
Run |
Philadelphia, PA |
Easy |
2.4 mi |
20:00 |
8:12 |
|
| 6/20/2018 |
Run |
Overpeck County Park |
Interval |
7000.0 m |
35:40 |
8:12 |
|
| 2/26/2020 |
Run |
Lower Merion High School |
Warmup/ Cooldown |
1.0 mi |
8:12 |
8:12 |
|
| 4/6/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
2.1 mi |
16:53 |
8:12 |
|
| 8/4/2021 |
Run |
Philadelphia, PA |
Easy |
3.5 mi |
29:00 |
8:12 |
|
| 7/18/2021 |
Run |
Schuylkill River Trail |
Easy |
5.1 mi |
41:42 |
8:12 |
|
| 8/7/2019 |
Run |
Philadelphia, PA |
Easy |
3.6 mi |
29:49 |
8:12 |
|
| 10/24/2014 |
Run |
ARC |
Easy |
2.0 mi |
16:23 |
8:12 |
|
| 6/18/2013 |
Run |
Rio Vista |
Easy |
5.5 mi |
45:08 |
8:12 |
|
| 8/31/2019 |
Run |
Overpeck County Park |
Warmup/ Cooldown |
2.0 mi |
16:08 |
8:12 |
|
| 7/17/2016 |
Run |
Lydia |
Easy |
5250.0 m |
26:43 |
8:12 |
|
| 6/13/2013 |
Run |
Seminary |
Easy |
4.3 mi |
34:58 |
8:12 |
|
| 3/12/2019 |
Run |
Franklin Field |
Interval |
4080.0 m |
20:45 |
8:12 |
|
| 2/22/2020 |
Run |
Philadelphia, PA |
Easy |
1.2 mi |
9:59 |
8:12 |
|
| 7/2/2019 |
Run |
|
Interval |
4.4 mi |
35:51 |
8:12 |
|
| 12/5/2018 |
Run |
Baltimore Pike |
Alactic Hills |
3.0 mi |
24:28 |
8:11 |
|
| 6/1/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
1.0 mi |
8:16 |
8:11 |
|
| 5/25/2021 |
Run |
Roxborough Track |
Warmup/ Cooldown |
1.1 mi |
8:50 |
8:11 |
|
| 10/24/2018 |
Run |
Ridley Creek Park |
Easy |
6.0 mi |
49:02 |
8:11 |
|
| 4/15/2020 |
Run |
Schuylkill River Trail |
Easy |
3.3 mi |
26:43 |
8:11 |
|
| 3/12/2021 |
Run |
Philadelphia, PA |
Easy |
5.5 mi |
45:01 |
8:11 |
|
| 5/23/2019 |
Run |
Media |
Easy |
7.3 mi |
59:33 |
8:11 |
|
| 2/5/2019 |
Run |
Franklin Field |
Interval |
3200.0 m |
16:14 |
8:10 |
|
| 8/3/2021 |
Run |
Schuylkill River Trail |
Warmup/ Cooldown |
2.0 mi |
16:00 |
8:10 |
|
| 3/12/2018 |
Run |
Ridgewood Duck Pond |
Easy |
8.0 mi |
1:05:19 |
8:10 |
|
| 5/15/2019 |
Run |
Philadelphia, PA |
Easy |
5.8 mi |
46:56 |
8:10 |
|
| 8/28/2019 |
Run |
Media |
Easy |
7.2 mi |
58:32 |
8:10 |
|
|