| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2016 |
Run |
|
Strides |
400.0 m |
|
|
 |
| 1/1/2016 |
Run |
Ridgewood Duck Pond |
Easy |
9.0 mi |
1:03:24 |
7:03 |
|
| 1/2/2016 |
Run |
Ramsey |
Strides |
400.0 m |
|
|
|
| 1/2/2016 |
Run |
Ramsey |
Easy |
5.9 mi |
43:58 |
7:27 |
|
| 1/3/2016 |
Run |
Ramsey |
Long |
13.3 mi |
1:33:44 |
7:05 |
|
| 1/4/2016 |
Run |
|
Strides |
400.0 m |
|
|
|
| 1/4/2016 |
Run |
Ramsey |
Easy |
8.3 mi |
1:02:12 |
7:29 |
|
| 1/5/2016 |
Run |
Lydia |
Threshold |
6.3 mi |
35:00 |
5:35 |
|
| 1/5/2016 |
Run |
Lydia |
Warmup/ Cooldown |
4.0 mi |
28:35 |
7:09 |
|
| 1/5/2016 |
General Strength |
|
Mobility |
|
|
|
|
| 1/6/2016 |
General Strength |
Mahwah Track |
Leg Strength |
|
|
|
|
| 1/6/2016 |
Run |
Lydia |
Easy |
7.7 mi |
53:34 |
6:58 |
|
| 1/7/2016 |
Run |
|
Strides |
400.0 m |
|
|
|
| 1/7/2016 |
Run |
Ramsey |
Easy |
3.6 mi |
27:30 |
7:39 |
|
| 1/7/2016 |
Run |
Ramsey |
Easy |
4.3 mi |
32:46 |
7:37 |
|
| 1/8/2016 |
Run |
Lydia |
Steady State |
6.0 mi |
34:32 |
5:46 |
|
| 1/8/2016 |
Run |
Lydia |
Warmup/ Cooldown |
3.0 mi |
21:03 |
7:01 |
|
| 1/9/2016 |
Run |
|
Strides |
200.0 m |
|
|
|
| 1/9/2016 |
Run |
Ramsey |
Easy |
7.7 mi |
55:00 |
7:09 |
|
| 1/10/2016 |
Run |
Lydia |
Long |
13.5 mi |
1:33:45 |
6:56 |
|
| 1/11/2016 |
Run |
|
Strides |
400.0 m |
|
|
|
| 1/11/2016 |
General Strength |
|
Core O' Clock |
|
|
|
|
| 1/11/2016 |
Run |
Lydia |
Easy |
7.7 mi |
54:24 |
7:04 |
|
| 1/12/2016 |
Run |
Lydia |
Warmup/ Cooldown |
3.0 mi |
21:07 |
7:03 |
|
| 1/12/2016 |
General Strength |
|
Mobility |
|
|
|
|
| 1/12/2016 |
Run |
Lydia |
Threshold |
7.1 mi |
40:00 |
5:38 |
|
| 1/13/2016 |
General Strength |
|
Leg Strength |
|
|
|
|
| 1/13/2016 |
Run |
Lydia |
Easy |
6.5 mi |
46:27 |
7:07 |
|
| 1/14/2016 |
Run |
|
Easy |
400.0 m |
|
|
|
| 1/14/2016 |
General Strength |
|
Core O' Clock |
|
|
|
|
| 1/14/2016 |
Run |
|
Easy |
7.4 mi |
55:12 |
7:26 |
|
| 1/15/2016 |
Run |
Lydia |
Warmup/ Cooldown |
4.0 mi |
27:51 |
6:58 |
|
| 1/15/2016 |
Run |
Lydia |
Steady State |
6.0 mi |
34:37 |
5:47 |
|
| 1/16/2016 |
Run |
Ramsey |
Long |
13.4 mi |
1:33:15 |
6:57 |
|
| 1/17/2016 |
Run |
|
Strides |
200.0 m |
|
|
|
| 1/17/2016 |
Run |
Lydia |
Easy |
4.0 mi |
28:22 |
7:06 |
|
| 1/18/2016 |
Run |
Huff Field |
Strides |
400.0 m |
|
|
|
| 1/18/2016 |
General Strength |
Armory |
Core O' Clock |
|
|
|
|
| 1/18/2016 |
Run |
Lydia |
Easy |
8.4 mi |
58:00 |
6:55 |
|
| 1/19/2016 |
Run |
Armory |
Warmup/ Cooldown |
4.0 mi |
31:03 |
7:46 |
|
| 1/19/2016 |
Run |
Armory |
Interval |
6400.0 m |
21:14 |
5:21 |
|
| 1/20/2016 |
General Strength |
Armory |
Leg Strength |
|
|
|
|
| 1/20/2016 |
Run |
Statues |
Easy |
8.4 mi |
1:03:37 |
7:35 |
|
| 1/21/2016 |
Run |
Huff Field |
Strides |
400.0 m |
|
|
|
| 1/21/2016 |
General Strength |
Armory |
Core O' Clock |
|
|
|
|
| 1/21/2016 |
Run |
Country Club |
Easy |
8.1 mi |
1:02:21 |
7:44 |
|
| 1/22/2016 |
Run |
|
Strides |
400.0 m |
|
|
|
| 1/22/2016 |
Run |
Tempo Loop |
Easy |
5.7 mi |
39:39 |
6:55 |
|
| 1/23/2016 |
Run |
EIU |
Warmup/ Cooldown |
5.5 mi |
38:00 |
6:55 |
|
| 1/23/2016 |
Run |
EIU |
Race |
3.0 km |
9:16 |
4:59 |
|
| 1/24/2016 |
Run |
A Loop |
Long |
11.9 mi |
1:30:00 |
7:35 |
|
| 1/25/2016 |
Run |
Huff Field |
Strides |
400.0 m |
|
|
|
| 1/25/2016 |
General Strength |
|
Core O' Clock |
|
|
|
|
| 1/25/2016 |
Run |
Crystal Lake |
Easy |
7.3 mi |
53:02 |
7:19 |
|
| 1/26/2016 |
Run |
Armory |
Warmup/ Cooldown |
2.5 mi |
19:00 |
7:36 |
|
| 1/26/2016 |
General Strength |
|
Mobility |
|
|
|
|
| 1/26/2016 |
Run |
Armory |
Interval |
5.4 mi |
28:02 |
5:11 |
|
| 1/27/2016 |
General Strength |
|
Leg Strength |
|
|
|
|
| 1/27/2016 |
Run |
Statues |
Easy |
8.2 mi |
59:48 |
7:19 |
|
| 1/28/2016 |
Run |
Huff Field |
Strides |
400.0 m |
|
|
|
| 1/28/2016 |
Run |
Statues |
Easy |
9.2 mi |
1:05:58 |
7:13 |
|
| 1/29/2016 |
Run |
Armory |
Warmup/ Cooldown |
4.0 mi |
29:37 |
7:27 |
|
| 1/29/2016 |
General Strength |
|
Mobility |
|
|
|
|
| 1/29/2016 |
Run |
Tempo Loop |
Threshold |
7.0 mi |
40:00 |
5:46 |
|
| 1/30/2016 |
Run |
Huff Field |
Strides |
200.0 m |
|
|
|
| 1/30/2016 |
General Strength |
Huff Field |
Leg Strength |
|
|
|
|
| 1/30/2016 |
Run |
Country Club |
Easy |
8.7 mi |
1:02:13 |
7:08 |
|
| 1/31/2016 |
Run |
A Loop |
Long |
13.6 mi |
1:36:46 |
7:07 |
|
| 2/1/2016 |
Run |
Huff Field |
Strides |
400.0 m |
|
|
|
| 2/1/2016 |
General Strength |
Armory |
Core O' Clock |
|
|
|
|
| 2/1/2016 |
Run |
A Loop |
Easy |
8.3 mi |
57:00 |
6:54 |
|
| 2/2/2016 |
Run |
Armory |
Warmup/ Cooldown |
3.0 mi |
|
|
|
| 2/2/2016 |
General Strength |
Armory |
Mobility |
|
|
|
|
| 2/2/2016 |
Run |
Armory |
Interval |
6000.0 m |
17:10 |
4:37 |
|
| 2/3/2016 |
Run |
|
Easy |
0.5 mi |
3:45 |
8:10 |
|
| 2/3/2016 |
Run |
Statues |
Easy |
2.9 mi |
20:22 |
7:09 |
|
| 2/4/2016 |
Run |
ARC |
Aqua Jog |
|
57:42 |
|
|
| 2/5/2016 |
Run |
Tempo Loop |
Warmup/ Cooldown |
3.0 mi |
22:18 |
7:26 |
|
| 2/5/2016 |
General Strength |
Armory |
Mobility |
|
|
|
|
| 2/5/2016 |
Run |
Tempo Loop |
Progression |
6.0 mi |
35:27 |
5:55 |
|
| 2/6/2016 |
Run |
|
Aqua Jog |
|
57:04 |
|
|
| 2/7/2016 |
Run |
Parkland |
Long |
12.0 mi |
1:22:29 |
6:53 |
|
| 2/8/2016 |
Run |
ARC |
Aqua Jog |
|
52:00 |
|
|
| 2/9/2016 |
Run |
|
Interval |
3600.0 m |
12:23 |
5:33 |
|
| 2/9/2016 |
Run |
Armory |
Warmup/ Cooldown |
1.5 mi |
11:43 |
7:49 |
|
| 2/10/2016 |
Run |
ARC |
Aqua Jog |
|
17:30 |
|
|
| 2/11/2016 |
Run |
ARC |
Easy |
2.8 mi |
21:34 |
7:51 |
|
| 2/12/2016 |
Run |
ARC |
Easy |
4.0 mi |
29:36 |
7:21 |
|
| 2/13/2016 |
Run |
GVSU |
Warmup/ Cooldown |
4.7 mi |
32:25 |
6:54 |
|
| 2/13/2016 |
Run |
GVSU |
Shakeout |
1.4 mi |
10:00 |
7:09 |
|
| 2/13/2016 |
Run |
GVSU |
Race |
3000.0 m |
9:13 |
4:57 |
|
| 2/14/2016 |
Rest |
|
Injury |
|
|
|
|
| 2/15/2016 |
Run |
Crystal Lake |
Easy |
8.2 mi |
58:08 |
7:05 |
|
| 2/16/2016 |
Run |
Armory |
Warmup/ Cooldown |
2.5 mi |
19:20 |
7:44 |
|
| 2/16/2016 |
Run |
Armory |
Interval |
4.6 mi |
24:09 |
5:15 |
|
| 2/17/2016 |
Run |
Statues |
Easy |
8.7 mi |
59:10 |
6:47 |
|
| 2/18/2016 |
Run |
Country Club |
Easy |
7.3 mi |
48:22 |
6:39 |
|
| 2/19/2016 |
Run |
|
Alactic Hills |
1200.0 m |
8:02 |
10:47 |
|
| 2/19/2016 |
Run |
Armory |
Warmup/ Cooldown |
3.0 mi |
22:20 |
7:30 |
|
| 2/19/2016 |
Run |
Tempo Loop |
Steady State |
6.0 mi |
34:57 |
5:50 |
|
|