| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2010 |
Run |
Darlington Park |
Race |
5.0 km |
22:09 |
7:08 |
 |
| 9/13/2010 |
Run |
Garrett Mountain |
Race |
5.0 km |
23:01 |
7:25 |
|
| 9/17/2010 |
Run |
Darlington Park |
Race |
5.0 km |
20:46 |
6:42 |
|
| 9/27/2010 |
Run |
Garrett Mountain |
Race |
5.0 km |
23:06 |
7:27 |
|
| 10/5/2010 |
Run |
Darlington Park |
Race |
5.0 km |
21:10 |
6:49 |
|
| 10/9/2010 |
Run |
Darlington Park |
Race |
5.0 km |
21:31 |
6:56 |
|
| 9/10/2011 |
Run |
Darlington Park |
Race |
5.0 km |
20:01 |
6:27 |
|
| 9/26/2011 |
Run |
Darlington Park |
Race |
5.0 km |
19:45 |
6:22 |
|
| 10/4/2011 |
Run |
Garrett Mountain |
Race |
5.0 km |
19:33 |
6:18 |
|
| 10/11/2011 |
Run |
Darlington Park |
Race |
5.0 km |
19:48 |
6:23 |
|
| 10/29/2011 |
Run |
Darlington Park |
Race |
5.0 km |
19:07 |
6:10 |
|
| 11/5/2011 |
Run |
Thompson Park |
Race |
5.0 km |
18:28 |
5:57 |
|
| 5/11/2012 |
Run |
River Dell Track |
Race |
1600.0 m |
5:06 |
5:08 |
|
| 9/8/2012 |
Run |
Darlington Park |
Race |
5.0 km |
18:26 |
5:56 |
|
| 9/14/2012 |
Run |
Darlington Park |
Race |
5.0 km |
18:09 |
5:51 |
|
| 9/20/2012 |
Run |
Darlington Park |
Race |
5.0 km |
18:00 |
5:48 |
|
| 9/24/2012 |
Run |
Darlington Park |
Race |
5.0 km |
17:57 |
5:47 |
|
| 9/29/2012 |
Run |
Six Flags Wild Safari Invitational |
Race |
5.0 km |
17:28 |
5:38 |
|
| 10/1/2012 |
Run |
Garrett Mountain |
Race |
5.0 km |
18:55 |
6:06 |
|
| 10/20/2012 |
Run |
Darlington Park |
Race |
5.0 km |
17:49 |
5:45 |
|
| 11/10/2012 |
Run |
Midland Park |
Race |
5.0 km |
18:20 |
5:55 |
|
| 5/10/2013 |
Run |
River Dell Track |
Race |
1600.0 m |
4:58 |
5:00 |
|
| 5/17/2013 |
Run |
Old Tappan Track |
Race |
1600.0 m |
4:56 |
4:58 |
|
| 5/24/2013 |
Run |
Mahwah Track |
Race |
1600.0 m |
5:01 |
5:03 |
|
| 6/6/2013 |
Run |
Rio Vista |
Easy |
4.0 mi |
28:28 |
7:07 |
|
| 6/8/2013 |
Run |
Seminary |
Easy |
4.1 mi |
30:01 |
7:24 |
|
| 6/9/2013 |
Run |
Seminary |
Easy |
4.9 mi |
43:11 |
8:45 |
|
| 6/10/2013 |
Run |
Rio Vista |
Easy |
4.0 mi |
28:39 |
7:10 |
|
| 6/12/2013 |
Run |
Seminary |
Easy |
4.1 mi |
31:22 |
7:45 |
|
| 6/13/2013 |
Run |
Seminary |
Easy |
4.3 mi |
34:58 |
8:12 |
|
| 6/14/2013 |
Run |
Seminary |
Easy |
4.2 mi |
30:51 |
7:20 |
|
| 6/16/2013 |
Run |
Seminary |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 6/17/2013 |
Run |
Rio Vista |
Easy |
4.5 mi |
32:50 |
7:21 |
|
| 6/18/2013 |
Run |
Rio Vista |
Easy |
5.5 mi |
45:08 |
8:12 |
|
| 6/19/2013 |
Run |
Rio Vista |
Easy |
5.9 mi |
46:00 |
7:52 |
|
| 6/20/2013 |
Run |
Rio Vista |
Easy |
4.8 mi |
40:02 |
8:18 |
|
| 6/20/2013 |
Run |
Rio Vista |
Easy |
4.0 mi |
36:27 |
9:07 |
|
| 6/22/2013 |
Run |
Seminary |
Easy |
4.6 mi |
34:30 |
7:29 |
|
| 6/22/2013 |
Run |
Rio Vista |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 6/23/2013 |
Run |
Seminary |
Long |
8.0 mi |
1:01:00 |
7:38 |
|
| 6/24/2013 |
Run |
Rio Vista |
Easy |
6.5 mi |
54:30 |
8:24 |
|
| 6/25/2013 |
Run |
Rio Vista |
Easy |
5.6 mi |
45:00 |
7:59 |
|
| 6/26/2013 |
Run |
Mahwah Track |
Race |
400.0 m |
1:03 |
4:14 |
|
| 6/26/2013 |
Run |
Island Road |
Easy |
6.9 mi |
|
|
|
| 6/27/2013 |
Run |
Rio Vista |
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 6/28/2013 |
Run |
Lydia |
Easy |
7.5 mi |
1:02:55 |
8:24 |
|
| 6/29/2013 |
Run |
Lydia |
Easy |
6.3 mi |
59:54 |
9:32 |
|
| 6/30/2013 |
Run |
Lydia |
Easy |
10.0 mi |
1:27:39 |
8:46 |
|
| 7/1/2013 |
Run |
Seminary |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 7/2/2013 |
Run |
Lydia |
Easy |
8.0 mi |
1:12:03 |
9:01 |
|
| 7/3/2013 |
Run |
Lydia |
Easy |
6.4 mi |
50:02 |
7:48 |
|
| 7/4/2013 |
Run |
Lydia |
Easy |
8.5 mi |
1:12:47 |
8:34 |
|
| 7/5/2013 |
Run |
Lydia |
Easy |
4.0 mi |
36:24 |
9:05 |
|
| 7/6/2013 |
Run |
Lydia |
Easy |
5.0 mi |
42:07 |
8:25 |
|
| 7/7/2013 |
Run |
Lydia |
Easy |
12.0 mi |
1:47:24 |
8:57 |
|
| 7/8/2013 |
Run |
Seminary |
Easy |
5.7 mi |
46:46 |
8:10 |
|
| 7/9/2013 |
Run |
Lydia |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/10/2013 |
Run |
Lydia |
Easy |
7.4 mi |
1:01:12 |
8:17 |
|
| 7/11/2013 |
Run |
Lydia |
Easy |
7.3 mi |
55:01 |
7:35 |
|
| 7/12/2013 |
Run |
Rio Vista |
Easy |
5.0 mi |
38:28 |
7:41 |
|
| 7/13/2013 |
Run |
Seminary |
Easy |
7.0 mi |
47:58 |
6:51 |
|
| 7/14/2013 |
Run |
Lydia |
Long |
14.0 mi |
1:53:44 |
8:08 |
|
| 7/15/2013 |
Run |
Seminary |
Easy |
6.0 mi |
54:34 |
9:06 |
|
| 7/16/2013 |
Run |
Lydia |
Easy |
4.0 mi |
36:02 |
9:01 |
|
| 7/17/2013 |
Run |
Lydia |
Easy |
7.0 mi |
58:48 |
8:24 |
|
| 7/18/2013 |
Run |
Lydia |
Easy |
6.0 mi |
55:38 |
9:17 |
|
| 7/19/2013 |
Run |
Lydia |
Easy |
7.0 mi |
54:56 |
7:51 |
|
| 7/20/2013 |
Run |
Lydia |
Easy |
7.0 mi |
1:01:20 |
8:45 |
|
| 7/21/2013 |
Run |
Fort Lee |
Easy |
10.0 mi |
1:24:58 |
8:30 |
|
| 8/30/2013 |
Run |
Illinois Arboretum |
Race |
6.0 km |
22:58 |
6:10 |
|
| 9/6/2013 |
Run |
EIU |
Race |
8.0 km |
30:07 |
6:04 |
|
| 9/21/2013 |
Run |
Augustana |
Race |
8000.0 m |
28:23 |
5:43 |
|
| 9/22/2013 |
Run |
Penn Ave |
Long |
12.0 mi |
1:27:18 |
7:17 |
|
| 9/28/2013 |
Run |
Penn Ave |
Easy |
8.0 mi |
59:05 |
7:24 |
|
| 9/29/2013 |
Run |
South Farms |
Long |
12.5 mi |
1:39:05 |
7:56 |
|
| 10/4/2013 |
Run |
Illinois Wesleyan |
Race |
8.0 km |
28:58 |
5:50 |
|
| 10/6/2013 |
Run |
Allerton Park |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 10/12/2013 |
Run |
Parkside |
Race |
8.0 km |
28:35 |
5:46 |
|
| 10/13/2013 |
Run |
South Farms |
Long |
13.1 mi |
1:45:16 |
8:02 |
|
| 10/20/2013 |
Run |
South Farms |
Long |
13.1 mi |
1:42:25 |
7:50 |
|
| 10/27/2013 |
Run |
South Farms |
Long |
13.5 mi |
1:44:36 |
7:45 |
|
| 11/2/2013 |
Run |
Illinois Arboretum |
Race |
8.0 km |
28:10 |
5:40 |
|
| 11/16/2013 |
Run |
Hershey, Pennsylvania |
Race |
8.0 km |
29:48 |
6:00 |
|
| 11/22/2013 |
Run |
Armory |
Race |
400.0 m |
0:59 |
3:57 |
|
| 12/22/2013 |
Run |
Florio House |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/23/2013 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/24/2013 |
Run |
|
Tempo |
5.0 mi |
31:30 |
6:18 |
|
| 12/25/2013 |
Run |
Shadyside |
Easy |
8.0 mi |
59:56 |
7:30 |
|
| 12/26/2013 |
Run |
Shadyside |
Easy |
7.0 mi |
54:34 |
7:48 |
|
| 12/28/2013 |
Run |
Lydia |
Fartlek |
7.0 mi |
45:00 |
6:26 |
|
| 12/29/2013 |
Run |
Lydia |
Long |
10.0 mi |
1:11:46 |
7:11 |
|
| 12/30/2013 |
Run |
Shadyside |
Easy |
7.0 mi |
55:00 |
7:51 |
|
| 12/31/2013 |
Run |
Lydia |
Threshold |
6.0 mi |
34:23 |
5:44 |
|
| 1/1/2014 |
Run |
Shadyside |
Easy |
7.0 mi |
54:11 |
7:45 |
|
| 1/3/2014 |
Run |
Lydia |
Easy |
6.0 mi |
44:58 |
7:30 |
|
| 1/5/2014 |
Run |
Lydia |
Long |
11.0 mi |
1:22:55 |
7:33 |
|
| 1/9/2014 |
Run |
Lydia |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/9/2014 |
Run |
Lydia |
Tempo |
6.0 mi |
41:46 |
6:58 |
|
| 1/10/2014 |
Run |
Lydia |
Fartlek |
7.0 mi |
45:51 |
6:33 |
|
| 1/12/2014 |
Run |
Ridgewood Duck Pond |
Long |
12.0 mi |
1:31:49 |
7:40 |
|