| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/19/2012 |
Run |
track |
Fartlek |
0.5 mi |
5:09 |
9:43 |
 |
| 2/19/2012 |
Run |
track |
Tempo |
1.0 mi |
9:36 |
9:37 |
|
| 9/1/2011 |
Run |
|
Easy |
2.0 mi |
26:12 |
13:06 |
|
| 12/22/2011 |
Run |
Woodcrest & around |
Easy |
2.0 mi |
24:18 |
12:10 |
|
| 12/18/2013 |
Run |
|
Easy |
2.0 mi |
21:36 |
10:49 |
|
| 10/27/2011 |
Run |
Treadmill |
Easy |
2.7 mi |
33:00 |
12:11 |
|
| 9/5/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
39:46 |
13:16 |
|
| 11/27/2011 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
37:38 |
12:33 |
|
| 9/18/2012 |
Run |
Ephraim random route |
Easy |
3.0 mi |
34:21 |
11:28 |
|
| 12/25/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
34:41 |
11:34 |
|
| 12/27/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
34:13 |
11:25 |
|
| 1/27/2013 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
38:11 |
12:44 |
|
| 2/9/2013 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/23/2013 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
34:51 |
11:38 |
|
| 11/28/2013 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
41:11 |
13:44 |
|
| 12/27/2013 |
Run |
Around Sister Bay |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 9/20/2011 |
Run |
Scandia ZZ Round the Block |
Fartlek |
3.0 mi |
37:32 |
12:29 |
|
| 3/1/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
35:55 |
11:57 |
|
| 11/27/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
33:47 |
11:14 |
|
| 1/2/2013 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
36:29 |
12:08 |
|
| 2/26/2013 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
34:29 |
11:28 |
|
| 3/6/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
37:03 |
12:17 |
|
| 2/10/2013 |
Run |
Scandia ZZ Round the Block |
Dog easy run |
3.0 mi |
35:42 |
11:50 |
|
| 3/5/2013 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
34:31 |
11:26 |
|
| 10/6/2011 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
38:35 |
12:44 |
|
| 1/26/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
35:01 |
11:34 |
|
| 2/16/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.0 mi |
37:24 |
12:21 |
|
| 12/20/2011 |
Run |
Home from work |
Easy |
3.1 mi |
38:53 |
12:41 |
|
| 12/22/2012 |
Run |
Scandia ZZ Round the Block |
Easy |
3.5 mi |
42:20 |
12:06 |
|
| 12/9/2012 |
Run |
Scandia Plateau Round the Block |
Long |
4.0 mi |
48:32 |
12:09 |
|
| 9/23/2011 |
Run |
Scandia Plateau Round the Block |
Easy |
4.0 mi |
52:59 |
13:13 |
|
| 3/8/2012 |
Run |
Scandia Plateau Round the Block |
Easy |
4.0 mi |
49:14 |
12:13 |
|
| 2/17/2013 |
Run |
Around Sister Bay |
Long |
4.2 mi |
52:49 |
12:35 |
|
| 2/24/2013 |
Run |
Around Sister Bay |
Long |
5.0 mi |
58:56 |
11:48 |
|
| 10/14/2012 |
Run |
Fall50 #3 |
Long |
5.7 mi |
1:06:44 |
11:40 |
|
| 11/19/2011 |
Run |
Old Stage |
Long |
6.1 mi |
1:21:51 |
13:32 |
|
| 11/26/2011 |
Run |
Old Stage |
Long |
6.1 mi |
1:18:24 |
12:58 |
|
| 1/22/2012 |
Run |
|
Long |
7.2 mi |
1:29:59 |
12:30 |
|
| 12/2/2012 |
Run |
Ellison Bay |
Long |
7.4 mi |
1:26:51 |
11:43 |
|
| 9/26/2011 |
Run |
Scandia Plateau Round the Block |
Fartlek |
8.1 mi |
1:48:27 |
13:27 |
|
| 2/12/2012 |
Run |
Around Sister Bay |
Long |
8.9 mi |
1:53:07 |
12:43 |
|
| 9/10/2011 |
Run |
Marina to EB Bluff Park 10m |
Long |
10.8 mi |
2:46:07 |
15:22 |
|