| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2013 |
Run |
lexington trails |
Easy |
7.0 mi |
54:00 |
7:43 |
 |
| 11/14/2013 |
Run |
lexington trails |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 11/10/2013 |
Run |
lexington trails |
Easy |
10.5 mi |
1:20:00 |
7:38 |
|
| 11/9/2013 |
Run |
lexington trails |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 11/2/2013 |
Run |
lexington trails |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 10/27/2013 |
Run |
lexington trails |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 10/25/2013 |
Run |
lexington trails |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 10/19/2013 |
Run |
lexington trails |
Easy |
11.5 mi |
1:30:00 |
7:50 |
|
| 10/13/2013 |
Run |
lexington trails |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 10/12/2013 |
Run |
lexington trails |
Easy |
11.5 mi |
1:30:00 |
7:50 |
|
| 10/7/2013 |
Run |
lexington trails |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 10/4/2013 |
Run |
lexington trails |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/3/2013 |
Run |
lexington trails |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/3/2013 |
Run |
lexington trails |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 10/1/2013 |
Run |
lexington trails |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/27/2013 |
Run |
lexington trails |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/26/2013 |
Run |
lexington trails |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/25/2013 |
Run |
lexington trails |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/15/2013 |
Run |
lexington trails |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/15/2013 |
Run |
lexington trails |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 9/14/2013 |
Run |
lexington trails |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/30/2013 |
Run |
lexington trails |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 8/29/2013 |
Run |
lexington trails |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/21/2013 |
Run |
lexington trails |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/15/2013 |
Run |
lexington trails |
Tempo |
5.0 mi |
34:00 |
6:48 |
|
| 8/14/2013 |
Run |
lexington trails |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/29/2013 |
Run |
lexington trails |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 6/30/2013 |
Run |
lexington trails |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 6/29/2013 |
Run |
lexington trails |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/27/2013 |
Run |
lexington trails |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 6/26/2013 |
Run |
lexington trails |
Recovery |
5.0 mi |
42:00 |
8:24 |
|
| 6/14/2013 |
Run |
lexington trails |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/9/2013 |
Run |
lexington trails |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 6/8/2013 |
Run |
lexington trails |
Fartlek |
11.0 mi |
1:24:00 |
7:39 |
|
| 6/3/2013 |
Run |
lexington trails |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/2/2013 |
Run |
lexington trails |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/31/2013 |
Run |
lexington trails |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 5/29/2013 |
Run |
lexington trails |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 5/27/2013 |
Run |
lexington trails |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 5/25/2013 |
Run |
lexington trails |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 5/22/2013 |
Run |
lexington trails |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/5/2013 |
Run |
lexington trails |
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 4/29/2013 |
Run |
lexington trails |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 4/23/2013 |
Run |
lexington trails |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 4/20/2013 |
Run |
lexington trails |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 4/7/2013 |
Run |
lexington trails |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 3/31/2013 |
Run |
lexington trails |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/27/2013 |
Run |
lexington trails |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 2/2/2013 |
Run |
lexington trails |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 1/26/2013 |
Run |
lexington trails |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 1/21/2013 |
Run |
lexington trails |
Easy |
4.3 mi |
31:00 |
7:13 |
|
| 1/16/2013 |
Run |
lexington trails |
Recovery |
7.5 mi |
1:07:00 |
8:56 |
|
| 1/2/2013 |
XC Ski |
lexington trails |
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/26/2012 |
Run |
lexington trails |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 11/17/2012 |
Run |
lexington trails |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 11/17/2012 |
Run |
lexington trails |
Fartlek |
12.0 mi |
1:25:00 |
7:05 |
|
| 11/14/2012 |
Run |
lexington trails |
Easy |
8.7 mi |
1:05:00 |
7:29 |
|
| 11/12/2012 |
Run |
lexington trails |
Easy |
12.0 mi |
1:33:00 |
7:45 |
|
| 11/11/2012 |
Run |
lexington trails |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/10/2012 |
Run |
lexington trails |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/7/2012 |
Run |
lexington trails |
Easy |
11.5 mi |
1:28:00 |
7:40 |
|
| 11/3/2012 |
Run |
lexington trails |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 11/3/2012 |
Run |
lexington trails |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/30/2012 |
Run |
lexington trails |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 10/28/2012 |
Run |
lexington trails |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 10/25/2012 |
Run |
lexington trails |
Tempo |
6.0 mi |
43:00 |
7:10 |
|
| 10/24/2012 |
Run |
lexington trails |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/17/2012 |
Run |
lexington trails |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 10/14/2012 |
Run |
lexington trails |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 10/14/2012 |
Run |
lexington trails |
Easy |
6.3 mi |
44:00 |
7:00 |
|
| 10/12/2012 |
Run |
lexington trails |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 10/11/2012 |
Run |
lexington trails |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/10/2012 |
Run |
lexington trails |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 10/7/2012 |
Run |
lexington trails |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 10/7/2012 |
Run |
lexington trails |
Recovery |
3.0 mi |
25:30 |
8:30 |
|
| 10/6/2012 |
Run |
lexington trails |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 9/29/2012 |
Run |
lexington trails |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 9/3/2012 |
Run |
lexington trails |
Tempo |
8.4 mi |
1:02:00 |
7:23 |
|
| 8/31/2012 |
Run |
lexington trails |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/21/2012 |
Run |
lexington trails |
Easy |
2.0 mi |
14:02 |
7:01 |
|
| 8/16/2012 |
Run |
lexington trails |
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 8/12/2012 |
Run |
lexington trails |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/10/2012 |
Run |
lexington trails |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 7/21/2012 |
Run |
lexington trails |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/18/2012 |
Run |
lexington trails |
Easy |
5.8 mi |
42:00 |
7:15 |
|
| 7/17/2012 |
Run |
lexington trails |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/14/2012 |
Run |
lexington trails |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/11/2012 |
Run |
lexington trails |
Easy |
4.2 mi |
34:00 |
8:06 |
|
| 7/10/2012 |
Run |
lexington trails |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/4/2012 |
Run |
lexington trails |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 6/22/2012 |
Run |
lexington trails |
Easy |
2.0 mi |
13:00 |
6:30 |
|
| 6/7/2012 |
Run |
lexington trails |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 5/31/2012 |
Run |
lexington trails |
Easy |
6.2 mi |
47:00 |
7:35 |
|
| 5/29/2012 |
Run |
lexington trails |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/15/2012 |
Run |
lexington trails |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 5/14/2012 |
Run |
lexington trails |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 5/13/2012 |
Run |
lexington trails |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/9/2012 |
Run |
lexington trails |
Recovery |
6.0 mi |
52:00 |
8:40 |
|
| 5/6/2012 |
Run |
lexington trails |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/26/2012 |
Run |
lexington trails |
Recovery |
3.5 mi |
35:00 |
10:00 |
|
|