| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2014 |
Run |
river |
Fartlek |
6.5 mi |
50:00 |
7:42 |
 |
| 10/5/2014 |
Run |
morrison farm/weatherbee |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 9/25/2014 |
Run |
river |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 9/22/2014 |
Run |
choo-choo commute |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/12/2014 |
Run |
river |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 9/4/2014 |
Run |
river |
Tempo |
7.5 mi |
57:00 |
7:36 |
|
| 7/24/2014 |
Run |
annursnac |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 7/4/2014 |
Run |
annursnac/newbury |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/2/2014 |
Run |
walden |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 6/29/2014 |
Run |
estabrook woods |
Easy |
11.0 mi |
1:26:00 |
7:50 |
|
| 6/22/2014 |
Run |
walden |
Easy |
13.5 mi |
1:36:00 |
7:07 |
|
| 6/14/2014 |
Run |
annursnac/newbury |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 6/2/2014 |
Run |
river |
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 5/28/2014 |
Run |
annursnac |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/26/2014 |
Run |
annursnac/newbury |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 5/21/2014 |
Run |
river |
Recovery |
4.5 mi |
38:00 |
8:27 |
|
| 5/16/2014 |
Run |
annursnac |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/7/2014 |
Run |
river |
Fartlek |
7.5 mi |
50:00 |
6:40 |
|
| 4/26/2014 |
Run |
annursnac |
Easy |
11.5 mi |
1:21:00 |
7:03 |
|
| 4/25/2014 |
Run |
annursnac |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/19/2014 |
Run |
acton |
Interval |
14.5 mi |
1:42:00 |
7:03 |
|
| 4/13/2014 |
Run |
whitingham, vt |
Hill |
9.0 mi |
1:06:00 |
7:20 |
|
| 4/12/2014 |
Run |
whitingham, vt |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 4/10/2014 |
Run |
river |
Fartlek |
7.5 mi |
55:00 |
7:20 |
|
| 4/4/2014 |
Run |
river |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 4/2/2014 |
Run |
river |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 3/29/2014 |
Run |
hamburg, NY |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 3/26/2014 |
Run |
choo-choo commute |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 3/25/2014 |
Run |
river + calvary cemetery |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/25/2014 |
Run |
BSC/river |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/23/2014 |
Run |
nagog hill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/21/2014 |
Run |
river |
Easy |
6.5 mi |
44:00 |
6:47 |
|
| 3/19/2014 |
Run |
river |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 3/17/2014 |
Run |
river |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 3/12/2014 |
Run |
choo-choo commute + strawberry hill |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 3/10/2014 |
Run |
river |
Fartlek |
10.0 mi |
1:14:00 |
7:24 |
|
| 3/8/2014 |
Run |
concord ave |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/6/2014 |
Run |
BSC |
Fartlek |
7.0 mi |
47:00 |
6:43 |
|
| 3/4/2014 |
Run |
choo-choo commute |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/26/2014 |
Run |
newton night loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/25/2014 |
Run |
BSC |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/20/2014 |
Run |
BSC/river |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 2/16/2014 |
Run |
pope road |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 2/13/2014 |
Run |
choo-choo commute |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/13/2014 |
Run |
BSC/river |
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 2/10/2014 |
Run |
calvary cemetery |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 2/6/2014 |
Run |
BSC |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/2/2014 |
Run |
mass ave |
Fartlek |
12.5 mi |
1:30:00 |
7:12 |
|
| 1/30/2014 |
Run |
BSC |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/29/2014 |
Run |
choo-choo commute |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/25/2014 |
Run |
belmont |
Easy |
18.0 mi |
2:10:00 |
7:14 |
|