| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/21/2013 |
Run |
river |
Easy |
6.0 mi |
48:00 |
8:00 |
 |
| 10/24/2013 |
Run |
BSC/river |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 10/28/2013 |
Run |
river |
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 11/1/2013 |
Run |
to work |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 11/3/2013 |
Run |
battle road |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 11/7/2013 |
Run |
BSC/river |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 11/14/2013 |
Run |
lexington trails |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 11/21/2013 |
Run |
BSC/river |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/2/2013 |
Run |
newton night loop |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 12/8/2013 |
Run |
mill cities |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 12/16/2013 |
Run |
calvary cemetery |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/19/2013 |
Run |
calvary cemetery |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/26/2013 |
Run |
river |
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 1/13/2014 |
Run |
newton night loop |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 1/15/2014 |
Run |
choo-choo commute + strawberry hill |
Easy |
9.5 mi |
1:12:00 |
7:35 |
|
| 1/19/2014 |
Run |
mass ave/nagog |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 1/24/2014 |
Run |
river |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 2/1/2014 |
Run |
stonymeade/annursnac |
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
| 2/4/2014 |
Run |
BSC |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/11/2014 |
Run |
BSC |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/12/2014 |
Run |
newton comm ave |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 2/14/2014 |
Run |
choo-choo commute |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/19/2014 |
Run |
choo-choo commute |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 3/3/2014 |
Run |
newton night loop |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 3/7/2014 |
Run |
newton night loop |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 3/11/2014 |
Run |
river |
Easy |
8.5 mi |
1:04:00 |
7:32 |
|
| 3/18/2014 |
Run |
river |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 3/20/2014 |
Run |
river |
Easy |
7.5 mi |
59:00 |
7:52 |
|
| 3/22/2014 |
Run |
hayward track |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/24/2014 |
Run |
river |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 3/27/2014 |
Run |
river |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 4/5/2014 |
Run |
weatherbee/arboretum |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/14/2014 |
Run |
river |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 4/17/2014 |
Run |
river |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 4/18/2014 |
Run |
pope road, stoneymeade |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 4/21/2014 |
Run |
newton comm ave |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/24/2014 |
Run |
choo-choo commute + river |
Easy |
9.5 mi |
1:12:00 |
7:35 |
|
| 4/28/2014 |
Run |
river |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 5/1/2014 |
Run |
river |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 5/3/2014 |
Run |
stonymeade/annursnac |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 5/6/2014 |
Run |
river |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 5/9/2014 |
Run |
choo-choo commute |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 5/19/2014 |
Run |
fresh pond |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 5/19/2014 |
Run |
river |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/22/2014 |
Run |
river |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 5/23/2014 |
Run |
annursnac |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 5/27/2014 |
Run |
river |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 6/4/2014 |
Run |
choo-choo commute |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 6/9/2014 |
Run |
annursnac |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/13/2014 |
Run |
river |
Easy |
7.5 mi |
58:00 |
7:44 |
|
| 6/21/2014 |
Run |
track |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/27/2014 |
Run |
annursnac |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 7/19/2014 |
Run |
annursnac |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 7/28/2014 |
Run |
weatherbee/arboretum |
Easy |
6.5 mi |
52:00 |
8:00 |
|
| 8/17/2014 |
Run |
annursnac |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 12/17/2014 |
Run |
morrison farm/weatherbee |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/4/2015 |
Run |
pope road |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 6/1/2015 |
Run |
annursnac |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 2/4/2014 |
Run |
choo-choo commute + river |
Hill |
13.5 mi |
1:40:00 |
7:25 |
|
| 6/21/2014 |
Run |
university ave |
Hill |
1.0 mi |
7:00 |
7:00 |
|
| 3/13/2014 |
Run |
newton night loop |
Interval |
8.0 mi |
56:00 |
7:00 |
|
| 3/22/2014 |
Run |
hayward track |
Interval |
7800.0 m |
29:47 |
6:09 |
|
| 3/28/2014 |
Run |
river |
Interval |
8.0 mi |
58:00 |
7:15 |
|
| 4/1/2014 |
Run |
track |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 7/15/2014 |
Run |
track |
Interval |
7600.0 m |
30:06 |
6:23 |
|
| 2/9/2014 |
Run |
pope road |
Tempo |
7.5 mi |
50:00 |
6:40 |
|
| 4/8/2014 |
Run |
pope road |
Tempo |
6.5 mi |
42:00 |
6:28 |
|
| 6/3/2014 |
Run |
river |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 7/11/2014 |
Run |
annursnac |
Tempo |
6.5 mi |
42:00 |
6:28 |
|
| 12/4/2013 |
Run |
river |
Fartlek |
7.5 mi |
53:00 |
7:04 |
|
| 1/29/2014 |
Run |
river |
Fartlek |
13.0 mi |
1:30:00 |
6:56 |
|
| 2/22/2014 |
Run |
pope road |
Fartlek |
7.5 mi |
54:00 |
7:12 |
|
| 7/8/2014 |
Run |
weatherbee/arboretum |
Fartlek |
6.5 mi |
48:00 |
7:24 |
|
| 1/27/2014 |
Run |
newton night loop |
Recovery |
6.0 mi |
47:00 |
7:50 |
|
| 2/24/2014 |
Run |
river |
Recovery |
7.5 mi |
1:01:00 |
8:08 |
|
| 3/20/2014 |
Run |
choo-choo commute |
Recovery |
3.5 mi |
28:00 |
8:00 |
|