| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2013 |
Run |
lexington trails |
Easy |
5.0 mi |
38:00 |
7:36 |
 |
| 5/9/2013 |
Run |
river |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 3/14/2013 |
Run |
totten pond + river |
Fartlek |
9.5 mi |
1:04:00 |
6:45 |
|
| 2/14/2013 |
Run |
BSC |
Easy |
7.2 mi |
49:00 |
6:49 |
|
| 2/3/2013 |
Run |
super 5k |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/29/2013 |
Run |
lexington |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 1/29/2013 |
Run |
BSC |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/25/2013 |
Run |
russell st |
Easy |
5.2 mi |
38:00 |
7:19 |
|
| 1/21/2013 |
Run |
russell st |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 1/17/2013 |
Run |
russell st |
Hill |
8.8 mi |
1:00:00 |
6:52 |
|
| 1/8/2013 |
Run |
track |
Interval |
9600.0 m |
34:10 |
5:44 |
|
| 1/8/2013 |
Run |
track |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/27/2012 |
Run |
river |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 12/19/2012 |
Run |
russell st |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 11/27/2012 |
Run |
river |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 11/20/2012 |
Run |
track |
Interval |
6200.0 m |
23:50 |
6:12 |
|
| 11/20/2012 |
Run |
track |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/17/2012 |
Run |
lexington trails |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 11/13/2012 |
Run |
track |
Interval |
5600.0 m |
19:20 |
5:34 |
|
| 11/13/2012 |
Run |
track |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/7/2012 |
Run |
lexington trails |
Easy |
11.5 mi |
1:28:00 |
7:40 |
|
| 11/5/2012 |
Run |
lowell st/mass ave |
Tempo |
9.5 mi |
1:05:00 |
6:51 |
|
| 11/1/2012 |
Run |
watertown |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/25/2012 |
Run |
lexington trails |
Tempo |
6.0 mi |
43:00 |
7:10 |
|
| 10/17/2012 |
Run |
lexington trails |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 10/11/2012 |
Run |
lexington trails |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/4/2012 |
Run |
bike path |
Fartlek |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/21/2012 |
Run |
lexington |
Tempo |
2.0 mi |
12:00 |
6:00 |
|
| 8/18/2012 |
Run |
lexington |
Tempo |
4.3 mi |
31:00 |
7:13 |
|
| 8/8/2012 |
Run |
river |
Easy |
7.5 mi |
53:40 |
7:10 |
|
| 7/21/2012 |
Run |
lexington trails |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/17/2012 |
Run |
lexington trails |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/3/2012 |
Run |
track |
Interval |
1.0 mi |
5:33 |
5:33 |
|
| 7/3/2012 |
Run |
track |
Interval |
2.0 mi |
11:26 |
5:43 |
|
| 6/26/2012 |
Run |
packard ave |
Hill |
5.3 mi |
40:00 |
7:38 |
|
| 6/12/2012 |
Run |
track |
Interval |
5000.0 m |
15:10 |
4:53 |
|
| 6/12/2012 |
Run |
warmup/cooldown/rest |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 6/7/2012 |
Run |
beacon street |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/4/2012 |
Run |
river |
Easy |
7.6 mi |
56:00 |
7:23 |
|
| 5/21/2012 |
Run |
river |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 5/14/2012 |
Run |
lexington trails |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 5/9/2012 |
Run |
lexington trails |
Recovery |
6.0 mi |
52:00 |
8:40 |
|
| 4/20/2012 |
Run |
lexington trails |
Easy |
6.3 mi |
47:00 |
7:32 |
|
| 4/17/2012 |
Run |
river |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
|