| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2013 |
Run |
mt. van hovenberg |
Easy |
10.0 mi |
1:20:00 |
8:00 |
 |
| 2/17/2013 |
Run |
avalanche pass |
Hill |
8.0 mi |
1:05:00 |
8:08 |
|
| 2/15/2013 |
Run |
marcy dam |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 1/31/2013 |
Run |
lexington |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 11/1/2012 |
Run |
BSC/river |
Fartlek |
8.0 mi |
55:00 |
6:53 |
|
| 10/30/2012 |
Run |
river |
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 10/16/2012 |
Run |
river |
Easy |
6.5 mi |
46:00 |
7:05 |
|
| 10/12/2012 |
Run |
lexington trails |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 10/8/2012 |
Run |
russell st |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/13/2012 |
Run |
mystic lakes |
Tempo |
2.0 mi |
13:00 |
6:30 |
|
| 9/8/2012 |
Run |
warmup/cooldown |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/3/2012 |
Run |
lexington trails |
Tempo |
8.4 mi |
1:02:00 |
7:23 |
|
| 8/31/2012 |
Run |
lexington trails |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/23/2012 |
Run |
river |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 8/11/2012 |
Run |
battle road/reformatory branch |
Easy |
16.5 mi |
1:55:00 |
6:59 |
|
| 8/9/2012 |
Run |
river |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 7/31/2012 |
Run |
packard ave |
Hill |
12.0 mi |
1:30:00 |
7:30 |
|
| 7/22/2012 |
Run |
battle road/reformatory branch |
Easy |
17.0 mi |
2:00:00 |
7:05 |
|
| 7/19/2012 |
Run |
river |
Easy |
7.9 mi |
57:20 |
7:16 |
|
| 7/17/2012 |
Run |
warmup/cooldown |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/11/2012 |
Run |
lexington trails |
Easy |
4.2 mi |
34:00 |
8:06 |
|
| 7/4/2012 |
Run |
lexington trails |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 6/25/2012 |
Run |
river |
Easy |
6.5 mi |
43:48 |
6:45 |
|
| 6/22/2012 |
Run |
lexington trails |
Easy |
2.0 mi |
13:00 |
6:30 |
|
| 6/19/2012 |
Run |
track |
Interval |
3000.0 m |
8:45 |
4:42 |
|
| 6/19/2012 |
Run |
warmup/cooldown/rest |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 6/8/2012 |
Run |
river |
Easy |
7.6 mi |
58:00 |
7:38 |
|
| 6/6/2012 |
Run |
river |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 6/5/2012 |
Run |
track |
Interval |
4.5 mi |
30:00 |
6:40 |
|
| 5/28/2012 |
Run |
memphis |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 5/22/2012 |
Run |
track |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 5/22/2012 |
Run |
track |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/20/2012 |
Run |
colby sawyer |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 5/18/2012 |
Run |
colby sawyer |
Fartlek |
9.8 mi |
1:11:50 |
7:20 |
|
| 5/15/2012 |
Run |
lexington trails |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 5/10/2012 |
Run |
home from work |
Tempo |
8.9 mi |
1:04:50 |
7:18 |
|
| 5/7/2012 |
Run |
river |
Easy |
7.4 mi |
56:46 |
7:41 |
|
| 5/4/2012 |
Run |
river |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/25/2012 |
Run |
lexington trails |
Recovery |
7.0 mi |
1:00:00 |
8:35 |
|