| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/25/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
20.0 mi |
45:00 |
2:15 |
 |
| 10/6/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
25.0 mi |
1:00:00 |
2:24 |
|
| 8/11/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
15.0 mi |
40:00 |
2:40 |
|
| 9/1/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 9/15/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 9/29/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 10/13/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 10/27/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 11/3/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
15.0 mi |
45:00 |
3:00 |
|
| 11/17/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
20.0 mi |
1:00:00 |
3:00 |
|
| 8/4/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
8.0 mi |
26:00 |
3:15 |
|
| 8/18/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
15.0 mi |
50:00 |
3:20 |
|
| 9/27/2009 |
Bike |
Tempe Town Lake |
Race |
24.6 mi |
1:25:02 |
3:28 |
|
| 7/28/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
20.0 mi |
1:10:00 |
3:30 |
|
| 10/11/2009 |
Bike |
IMAZ Bike Course |
Long |
36.4 mi |
2:11:00 |
3:36 |
|
| 11/1/2009 |
Bike |
Dobbins/Jacaranda loop |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 10/18/2009 |
Bike |
IMAZ Bike Course |
Long |
112.7 mi |
7:22:00 |
3:56 |
|
| 8/8/2009 |
Bike |
IMAZ Bike Course |
Long |
72.1 mi |
4:44:00 |
3:57 |
|
| 8/22/2009 |
Bike |
Dobbins/Jacaranda loop |
Easy |
18.3 mi |
1:13:00 |
4:00 |
|
| 10/11/2009 |
Bike |
IMAZ Bike Course |
Long |
40.0 mi |
2:40:00 |
4:00 |
|
| 8/2/2009 |
Bike |
00 Generic |
Long |
23.0 mi |
1:35:00 |
4:08 |
|
| 9/5/2009 |
Bike |
Beeline to Bush Hwy |
Long |
57.0 mi |
4:00:00 |
4:13 |
|
| 8/1/2009 |
Bike |
around south mountain |
Long |
45.0 mi |
3:15:00 |
4:20 |
|
| 10/4/2009 |
Bike |
Tour de Scottsdale |
Long |
69.2 mi |
5:10:00 |
4:29 |
|
| 9/8/2009 |
Bike |
Coach Tim's Spin Class |
Interval |
20.0 mi |
1:30:00 |
4:30 |
|
| 7/19/2009 |
Bike |
Mountain Man Sprint Tri |
Race |
11.2 mi |
50:31 |
4:31 |
|
| 8/19/2009 |
Bike |
Dobbins/Jacaranda loop |
Easy |
17.2 mi |
1:22:00 |
4:47 |
|
| 9/12/2009 |
Bike |
Beeline to Bush Hwy |
Long |
63.1 mi |
5:15:00 |
5:00 |
|
| 9/13/2009 |
Bike |
Chandler/Ahwatukee/Warner loop |
Easy |
17.7 mi |
1:30:00 |
5:06 |
|
| 7/5/2009 |
Bike |
00 Generic |
Easy |
17.0 mi |
2:00:00 |
7:04 |
|