| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/13/2009 |
Bike |
Chandler/Ahwatukee/Warner loop |
Easy |
17.7 mi |
1:30:00 |
5:06 |
 |
| 4/28/2018 |
Bike |
San Gabriel River |
Easy |
11.6 mi |
59:22 |
5:07 |
|
| 6/12/2010 |
Bike |
Usery Pass/Bush Hwy |
Easy |
41.0 mi |
3:30:00 |
5:08 |
|
| 5/6/2018 |
Bike |
Wildflower on road sprint |
Race |
12.0 mi |
1:01:49 |
5:09 |
|
| 10/29/2023 |
Bike |
00 Generic |
Easy |
20.9 mi |
1:48:00 |
5:10 |
|
| 10/15/2023 |
Bike |
la river bike path |
Easy |
17.1 mi |
1:29:53 |
5:17 |
|
| 2/21/2009 |
Bike |
00 Generic |
Easy |
10.8 mi |
57:00 |
5:17 |
|
| 9/17/2022 |
Bike |
la river bike trail |
Easy |
18.8 mi |
1:40:06 |
5:21 |
|
| 7/11/2010 |
Bike |
Usery Pass/Bush Hwy |
Long |
42.0 mi |
3:45:00 |
5:22 |
|
| 12/3/2023 |
Bike |
la river bike trail |
Easy |
21.3 mi |
1:55:02 |
5:24 |
|
| 5/30/2022 |
Bike |
la river bike trail |
Easy |
17.2 mi |
1:33:16 |
5:25 |
|
| 10/16/2010 |
Bike |
JDRF ride Death Valley |
Long |
105.0 mi |
9:30:00 |
5:26 |
|
| 10/7/2023 |
Bike |
00 Generic |
Easy |
9.8 mi |
53:08 |
5:27 |
|
| 2/27/2011 |
Bike |
So. Mtn. Towers |
Hill |
16.0 mi |
1:30:00 |
5:38 |
|
| 3/27/2010 |
Bike |
Indian Bend / Thompson Peak Loop |
Long |
37.0 mi |
3:30:00 |
5:41 |
|
| 4/26/2015 |
Bike |
Ship to Shore Tour de Cure |
Long |
102.0 mi |
9:58:00 |
5:52 |
|
| 4/27/2014 |
Bike |
Ship to Shore Tour de Cure |
Long |
103.8 mi |
10:15:00 |
5:56 |
|
| 1/8/2008 |
Run |
MPHS Track |
Interval |
10.0 mi |
1:00:00 |
6:00 |
|
| 3/2/2009 |
Bike |
Gates Pass Summit from InnSuites |
Hill |
20.0 mi |
2:00:00 |
6:00 |
|
| 2/8/2014 |
Bike |
00 Generic |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 6/10/2017 |
Bike |
Tour de Cure LA 23 mi |
Race |
21.4 mi |
2:13:11 |
6:14 |
|
| 10/4/2023 |
Bike |
00 Generic |
Easy |
4.5 mi |
28:05 |
6:17 |
|
| 10/8/2023 |
Bike |
00 Generic |
Easy |
9.4 mi |
59:11 |
6:19 |
|
| 8/7/2022 |
Bike |
LA River Bike Path to Queen Mary |
Easy |
13.1 mi |
1:23:10 |
6:22 |
|
| 4/11/2006 |
Run |
ARR Open Mile GCC Track |
Race |
2.0 mi |
12:51 |
6:26 |
|
| 1/23/2005 |
Run |
Run to Remember 5K |
Race |
3.1 mi |
20:20 |
6:34 |
|
| 11/20/2004 |
Run |
Dauntless Drumstix Dash 5K |
Race |
3.1 mi |
20:21 |
6:34 |
|
| 11/13/2005 |
Run |
New Times 5K |
Race |
3.1 mi |
20:28 |
6:37 |
|
| 11/19/2005 |
Run |
Dauntless Drumstix Dash 5K |
Race |
3.1 mi |
20:28 |
6:37 |
|
| 4/22/2006 |
Run |
Domestic Violence 5K |
Race |
3.0 mi |
19:54 |
6:38 |
|
| 11/19/2004 |
Run |
Gilbert Days 5K Freestone Park |
Race |
3.1 mi |
20:41 |
6:41 |
|
| 5/15/2005 |
Run |
Save the Cheetah 5K |
Race |
3.1 mi |
20:42 |
6:41 |
|
| 5/28/2005 |
Run |
ARR Summer Series 1 |
Race |
3.1 mi |
20:44 |
6:42 |
|
| 2/5/2005 |
Run |
Integrated Health & Fitness 5K |
Race |
3.1 mi |
20:45 |
6:42 |
|
| 9/14/2005 |
Run |
So. Mtn. Towers downhill |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 7/4/2005 |
Run |
ARR Summer Series #3 |
Race |
3.1 mi |
21:00 |
6:47 |
|
| 1/29/2006 |
Run |
Runners Den Classic 5K |
Race |
3.1 mi |
21:01 |
6:47 |
|
| 6/18/2005 |
Run |
ARR SS #2 Reach 11 |
Race |
3.2 mi |
21:42 |
6:47 |
|
| 3/6/2005 |
Run |
Ostrich Fest 5K |
Race |
3.1 mi |
21:05 |
6:49 |
|
| 9/25/2004 |
Run |
I-Did-A-Run 10K |
Race |
6.0 mi |
40:49 |
6:49 |
|
| 11/14/2004 |
Run |
New Times 10K |
Race |
6.2 mi |
42:13 |
6:49 |
|
| 2/11/2006 |
Run |
Chinese New Year 5K |
Race |
3.0 mi |
20:30 |
6:50 |
|
| 4/8/2006 |
Run |
Ahwatukee YMCA 5K |
Race |
3.1 mi |
21:11 |
6:50 |
|
| 2/19/2005 |
Run |
Foothills 10K |
Race |
6.2 mi |
42:24 |
6:51 |
|
| 4/15/2006 |
Run |
Pat's Run |
Race |
4.2 mi |
28:48 |
6:52 |
|
| 11/12/2006 |
Run |
New Times 5K |
Race |
3.1 mi |
21:18 |
6:53 |
|
| 8/6/2005 |
Run |
ARR Summer Series #5 |
Race |
3.1 mi |
21:21 |
6:54 |
|
| 7/22/2006 |
Run |
ARR Summer Series #4 5K Kiwanis |
Race |
3.1 mi |
21:21 |
6:54 |
|
| 2/6/2005 |
Run |
Runners Den Classic 5K |
Race |
3.1 mi |
21:22 |
6:54 |
|
| 5/15/2010 |
Bike |
Mesa Gilbert |
Easy |
14.5 mi |
1:40:00 |
6:54 |
|
| 6/10/2006 |
Run |
ARR Summer Series #2 |
Race |
3.1 mi |
21:23 |
6:54 |
|
| 7/1/2006 |
Run |
ARR Summer Series #3 So Mtn |
Race |
3.1 mi |
21:24 |
6:55 |
|
| 3/19/2008 |
Run |
neighborhood run |
Easy |
1.3 mi |
9:00 |
6:56 |
|
| 10/23/2004 |
Run |
Frank Kush 5K |
Race |
3.1 mi |
21:33 |
6:58 |
|
| 5/27/2006 |
Run |
ARR SS#1 5K Papago |
Race |
3.1 mi |
21:33 |
6:58 |
|
| 3/5/2005 |
Run |
Mayo Clinic 8K Challenge |
Race |
5.0 mi |
34:39 |
6:59 |
|
| 11/23/2006 |
Run |
Mesa Turkey Trot |
Race |
6.2 mi |
43:19 |
7:00 |
|
| 8/7/2004 |
Run |
ARR SS #5 |
Race |
3.1 mi |
21:41 |
7:00 |
|
| 11/10/2004 |
Run |
EVR MDN HS Track |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 8/17/2005 |
Run |
So Mtn Towers Down |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/4/2006 |
Run |
Litchfield Park 10K |
Race |
6.2 mi |
43:28 |
7:01 |
|
| 3/4/2006 |
Run |
Litchfield Park 5K |
Race |
3.1 mi |
21:47 |
7:02 |
|
| 1/1/2007 |
Run |
New Years Day 5K Papago Park |
Race |
3.1 mi |
21:49 |
7:03 |
|
| 8/5/2006 |
Run |
ARR Summer Series #5 Victory Lane |
Race |
3.1 mi |
21:50 |
7:03 |
|
| 5/14/2006 |
Run |
PAHH 5K |
Race |
3.1 mi |
21:52 |
7:04 |
|
| 7/5/2009 |
Bike |
00 Generic |
Easy |
17.0 mi |
2:00:00 |
7:04 |
|
| 7/23/2005 |
Run |
ARR SS #4 Kiwanis |
Race |
3.1 mi |
21:54 |
7:04 |
|
| 1/1/2006 |
Run |
New Years Day 5K |
Race |
3.1 mi |
21:55 |
7:05 |
|
| 5/7/2005 |
Run |
Sara Courtney 10K |
Race |
6.2 mi |
43:52 |
7:05 |
|
| 6/14/2005 |
Run |
RunAZ water tank, Equestrian |
Easy |
5.4 mi |
38:00 |
7:05 |
|
| 10/29/2005 |
Run |
Talk Walk and Run 8K |
Race |
5.0 mi |
35:14 |
7:06 |
|
| 4/22/2008 |
Run |
Earth Day 5K |
Race |
3.1 mi |
21:59 |
7:06 |
|
| 5/4/2005 |
Run |
EVR Kiwanis |
Easy |
6.2 mi |
44:00 |
7:06 |
|
| 8/31/2005 |
Run |
Towers down |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 10/29/2004 |
Run |
Still Runnin' 10K |
Race |
6.2 mi |
44:02 |
7:07 |
|
| 4/19/2008 |
Run |
Pat's Run |
Race |
4.2 mi |
29:50 |
7:07 |
|
| 10/16/2005 |
Run |
the Relay Leg 24 |
Race |
5.9 mi |
42:00 |
7:08 |
|
| 8/10/2005 |
Run |
so mo towers down |
Easy |
9.8 mi |
1:10:00 |
7:09 |
|
| 1/29/2006 |
Run |
Runners Den Classic 10K |
Race |
6.2 mi |
44:20 |
7:10 |
|
| 2/1/2006 |
Run |
EVR Kiwanis Park |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 3/19/2006 |
Run |
DC Ranch Run for Life 10K |
Race |
6.2 mi |
44:35 |
7:12 |
|
| 11/17/2005 |
Run |
Run AZ Park Loop |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 4/24/2005 |
Run |
Big Sur Marathon Relay leg 4 |
Race |
5.3 mi |
38:10 |
7:13 |
|
| 3/3/2007 |
Run |
Litchfield Park 5K |
Race |
3.1 mi |
22:21 |
7:13 |
|
| 12/17/2006 |
Run |
ARR Desert Classic 30K Relay |
Race |
6.2 mi |
44:47 |
7:14 |
|
| 1/5/2006 |
Run |
Run AZ Equestrian/Kachina loop |
Easy |
4.7 mi |
34:00 |
7:15 |
|
| 10/26/2006 |
Run |
Run AZ Equestrain/Kachina loop |
Easy |
4.7 mi |
34:00 |
7:15 |
|
| 11/13/2005 |
Run |
New Times 10K |
Race |
6.2 mi |
44:57 |
7:15 |
|
| 12/17/2006 |
Run |
ARR Desert Classic 30K Relay |
Race |
3.1 mi |
22:30 |
7:16 |
|
| 5/24/2008 |
Run |
ARR SS#1 5K Papago |
Race |
3.1 mi |
22:30 |
7:16 |
|
| 3/31/2005 |
Run |
Run AZ trail to water tower |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 1/20/2007 |
Run |
Dash for Darfur 5K - Desert Vista |
Race |
3.1 mi |
22:35 |
7:18 |
|
| 9/10/2009 |
Run |
RRSports Theater to Theater |
Race |
3.1 mi |
22:38 |
7:19 |
|
| 2/2/2005 |
Run |
EVR Kiwanis |
Easy |
6.3 mi |
46:00 |
7:19 |
|
| 10/23/2005 |
Run |
So. Mtn Classic 5K |
Race |
3.1 mi |
22:43 |
7:20 |
|
| 8/24/2004 |
Run |
SRC |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/5/2004 |
Run |
SRC canal |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 11/11/2004 |
Run |
SRC Green Belt |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 1/26/2006 |
Run |
Run AZ Equestrian Loop |
Easy |
4.8 mi |
35:00 |
7:21 |
|
| 1/12/2006 |
Run |
RunAZ Equestrian/Kachina Loop |
Easy |
4.7 mi |
34:31 |
7:21 |
|