| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/2/2022 |
Run |
Spooky |
Long |
17.1 mi |
2:05:25 |
7:20 |
 |
| 4/9/2023 |
Run |
|
Default |
16.6 mi |
2:02:17 |
7:23 |
|
| 9/25/2022 |
Run |
DUI |
Long |
17.0 mi |
2:01:08 |
7:08 |
|
| 3/26/2023 |
Run |
|
Default |
17.0 mi |
2:01:05 |
7:08 |
|
| 8/21/2022 |
Run |
Mad Dawg |
Long |
17.2 mi |
2:00:35 |
7:00 |
|
| 10/16/2022 |
Run |
|
Default |
16.0 mi |
2:00:27 |
7:32 |
|
| 1/22/2023 |
Run |
|
Default |
2.6 mi |
2:00:26 |
45:58 |
|
| 8/2/2022 |
Run |
Praire |
Long |
17.0 mi |
2:00:22 |
7:05 |
|
| 9/4/2022 |
Run |
Boy Scout Trails |
Long |
17.1 mi |
2:00:03 |
7:03 |
|
| 4/2/2023 |
Run |
|
Default |
16.1 mi |
2:00:02 |
7:28 |
|
| 3/28/2021 |
Bike |
Wartburg Fieldhouse |
Long |
|
2:00:01 |
|
|
| 3/27/2022 |
Run |
Wapello |
Long |
16.2 mi |
1:57:10 |
7:14 |
|
| 8/1/2021 |
Run |
Many Routes |
Long |
17.0 mi |
1:56:20 |
6:51 |
|
| 4/23/2023 |
Run |
|
Default |
16.3 mi |
1:55:37 |
7:06 |
|
| 10/23/2022 |
Run |
|
Default |
16.1 mi |
1:55:35 |
7:12 |
|
| 12/31/2022 |
Run |
|
Default |
15.0 mi |
1:50:18 |
7:21 |
|
| 9/11/2022 |
Run |
Walmart |
Long |
17.2 mi |
1:50:03 |
6:24 |
|
| 7/9/2022 |
Run |
Horsecock |
Long |
15.3 mi |
1:50:02 |
7:11 |
|
| 7/23/2022 |
Run |
DUI |
Long |
16.0 mi |
1:49:57 |
6:53 |
|
| 1/30/2022 |
Run |
Legend |
Long |
15.0 mi |
1:49:20 |
7:17 |
|
| 1/9/2022 |
Run |
Legend |
Long |
15.0 mi |
1:49:05 |
7:16 |
|
| 11/6/2022 |
Run |
Boy Scout Trails |
Long |
15.0 mi |
1:48:47 |
7:15 |
|
| 6/25/2022 |
Run |
Zombie Spit |
Long |
15.0 mi |
1:48:43 |
7:14 |
|
| 7/18/2021 |
Run |
Many Routes |
Long |
15.4 mi |
1:48:35 |
7:04 |
|
| 1/23/2022 |
Run |
Lumber Yard |
Long |
15.1 mi |
1:48:08 |
7:12 |
|
| 1/24/2021 |
Run |
Walmart |
Long |
15.0 mi |
1:47:51 |
7:12 |
|
| 10/10/2021 |
Run |
Walmart |
Long |
15.0 mi |
1:47:44 |
7:11 |
|
| 1/2/2022 |
Run |
Neighborhood |
Long |
15.0 mi |
1:47:36 |
7:11 |
|
| 7/15/2022 |
Run |
Ivanhoe Ext |
Long |
16.0 mi |
1:47:11 |
6:42 |
|
| 8/29/2021 |
Run |
Walmart |
Long |
15.0 mi |
1:47:02 |
7:08 |
|
| 3/20/2022 |
Run |
Walmart |
Long |
14.0 mi |
1:46:45 |
7:38 |
|
| 2/20/2022 |
Run |
Deerhound |
Long |
15.0 mi |
1:46:33 |
7:06 |
|
| 4/30/2023 |
Run |
|
Default |
15.2 mi |
1:46:08 |
6:59 |
|
| 4/16/2022 |
Run |
Wabash Trail |
Long |
15.0 mi |
1:45:58 |
7:04 |
|
| 9/26/2021 |
Run |
Spooky |
Long |
15.2 mi |
1:45:51 |
6:58 |
|
| 4/10/2022 |
Run |
Silly Goose |
Long |
14.3 mi |
1:45:50 |
7:24 |
|
| 10/17/2021 |
Run |
Neighborhood |
Long |
15.2 mi |
1:45:27 |
6:56 |
|
| 1/30/2021 |
Run |
Many Routes |
Long |
15.2 mi |
1:45:22 |
6:58 |
|
| 11/7/2021 |
Run |
Fowl Play |
Long |
14.7 mi |
1:45:16 |
7:09 |
|
| 10/31/2021 |
Run |
Spooky |
Long |
14.4 mi |
1:45:11 |
7:18 |
|
| 9/5/2021 |
Run |
Boy Scout Trails |
Long |
14.1 mi |
1:45:06 |
7:28 |
|
| 9/19/2021 |
Run |
Rolling Prairie Trail |
Long |
15.7 mi |
1:45:05 |
6:42 |
|
| 5/1/2022 |
Run |
Dr. Suess |
Long |
14.6 mi |
1:45:04 |
7:13 |
|
| 2/13/2022 |
Run |
Legend |
Long |
14.6 mi |
1:45:03 |
7:14 |
|
| 1/10/2021 |
Run |
Ely |
Long |
15.0 mi |
1:42:56 |
6:52 |
|
| 3/12/2023 |
Run |
|
Default |
13.3 mi |
1:41:44 |
7:41 |
|
| 5/7/2023 |
Run |
|
Default |
13.0 mi |
1:41:03 |
7:46 |
|
| 7/11/2021 |
Run |
Bike Trail |
Long |
15.0 mi |
1:40:54 |
6:44 |
|
| 3/19/2023 |
Run |
|
Default |
15.2 mi |
1:37:05 |
6:25 |
|
| 3/22/2021 |
Bike |
Wartburg Fieldhouse |
Easy |
|
1:36:47 |
|
|
| 10/22/2022 |
Walk |
|
Default |
3.0 mi |
1:35:17 |
31:40 |
|
| 8/22/2021 |
Run |
Pfeiffer Park |
Long |
13.0 mi |
1:34:49 |
7:17 |
|
| 6/18/2022 |
Run |
God's Loop |
Long |
13.0 mi |
1:32:18 |
7:06 |
|
| 3/13/2022 |
Run |
5 Horseman |
Long |
12.6 mi |
1:30:41 |
7:13 |
|
| 1/15/2023 |
Run |
|
Default |
3.0 mi |
1:30:35 |
30:00 |
|
| 9/27/2020 |
Run |
Lake Macbride |
Long |
12.2 mi |
1:30:24 |
7:24 |
|
| 9/18/2022 |
Run |
Lazy |
Easy |
12.0 mi |
1:30:16 |
7:30 |
|
| 12/25/2022 |
Run |
|
Default |
12.6 mi |
1:30:02 |
7:11 |
|
| 2/21/2021 |
Bike |
Wartburg Fieldhouse |
Default |
|
1:30:00 |
|
|
| 12/20/2020 |
Run |
Lake Manawa |
Long |
13.1 mi |
1:28:37 |
6:46 |
|
| 12/13/2020 |
Run |
Neighborhood |
Long |
12.1 mi |
1:28:08 |
7:16 |
|
| 10/18/2020 |
Run |
Spooky |
Long |
12.5 mi |
1:26:14 |
6:53 |
|
| 10/11/2020 |
Run |
Boy Scout Trails |
Long |
12.0 mi |
1:25:13 |
7:07 |
|
| 3/21/2021 |
Bike |
Wartburg Fieldhouse |
Easy |
20.1 mi |
1:25:00 |
4:14 |
|
| 5/9/2021 |
Run |
Neighborhood |
Long |
12.0 mi |
1:23:33 |
6:58 |
|
| 11/27/2022 |
Run |
|
Default |
12.0 mi |
1:23:24 |
6:57 |
|
| 8/16/2022 |
Run |
Crane Hill |
Hill |
11.5 mi |
1:22:43 |
7:11 |
|
| 2/14/2021 |
Run |
5 Horseman |
Long |
12.2 mi |
1:22:18 |
6:47 |
|
| 6/13/2021 |
Run |
Many Routes |
Long |
12.0 mi |
1:21:41 |
6:49 |
|
| 1/16/2022 |
Run |
Mad Dawg |
Easy |
11.1 mi |
1:21:37 |
7:21 |
|
| 10/30/2022 |
Run |
Bike Path |
Easy |
11.0 mi |
1:21:29 |
7:24 |
|
| 12/19/2021 |
Run |
Badger |
Long |
12.5 mi |
1:21:11 |
6:30 |
|
| 8/30/2020 |
Run |
Spooky |
Long |
11.8 mi |
1:20:02 |
6:48 |
|
| 5/2/2021 |
Run |
Spooky |
Long |
11.3 mi |
1:20:02 |
7:06 |
|
| 9/20/2020 |
Run |
Walmart |
Long |
11.3 mi |
1:20:01 |
7:05 |
|
| 3/16/2021 |
Weights |
|
|
|
1:20:00 |
|
|
| 7/26/2022 |
Run |
|
Default |
11.2 mi |
1:19:43 |
7:09 |
|
| 6/23/2021 |
Run |
Cedar Bend |
Easy |
10.8 mi |
1:18:57 |
7:18 |
|
| 12/31/2020 |
Run |
Ely |
Easy |
11.2 mi |
1:17:03 |
6:55 |
|
| 9/13/2021 |
Run |
Baja EXT |
Easy |
10.0 mi |
1:16:19 |
7:38 |
|
| 2/6/2022 |
Run |
River Road |
Easy |
10.0 mi |
1:16:04 |
7:36 |
|
| 10/4/2021 |
Run |
Archery |
Easy |
10.7 mi |
1:15:51 |
7:07 |
|
| 9/6/2021 |
Run |
Archery |
Easy |
10.0 mi |
1:15:37 |
7:33 |
|
| 11/13/2022 |
Run |
Bike Path |
Easy |
10.0 mi |
1:15:34 |
7:33 |
|
| 5/8/2022 |
Run |
Airport |
Long |
10.1 mi |
1:15:33 |
7:32 |
|
| 9/27/2021 |
Run |
Archery |
Easy |
10.2 mi |
1:15:30 |
7:25 |
|
| 1/17/2022 |
Run |
Archery |
Easy |
10.3 mi |
1:15:22 |
7:19 |
|
| 4/5/2023 |
Run |
|
Default |
10.1 mi |
1:15:16 |
7:28 |
|
| 3/15/2023 |
Run |
|
Default |
10.0 mi |
1:15:14 |
7:31 |
|
| 4/24/2022 |
Run |
Bike Path |
Easy |
10.7 mi |
1:15:06 |
7:01 |
|
| 11/1/2021 |
Run |
Archery |
Easy |
10.7 mi |
1:15:06 |
7:03 |
|
| 10/25/2021 |
Run |
Archery |
Easy |
10.5 mi |
1:15:03 |
7:09 |
|
| 10/3/2021 |
Run |
Archery |
Easy |
10.2 mi |
1:15:03 |
7:21 |
|
| 10/11/2021 |
Run |
Airport |
Easy |
10.6 mi |
1:15:02 |
7:07 |
|
| 9/12/2021 |
Run |
Praire |
Easy |
10.5 mi |
1:15:02 |
7:11 |
|
| 8/23/2021 |
Run |
CIBC |
Easy |
10.3 mi |
1:15:01 |
7:18 |
|
| 9/20/2021 |
Run |
Archery |
Easy |
10.0 mi |
1:15:00 |
7:29 |
|
| 8/28/2022 |
Run |
Bike Path |
Easy |
10.0 mi |
1:14:38 |
7:27 |
|
| 4/3/2022 |
Run |
5 Horseman |
Easy |
10.2 mi |
1:14:13 |
7:18 |
|
| 7/6/2022 |
Run |
Bike Path |
Tempo |
11.5 mi |
1:14:00 |
6:27 |
|
|