| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/21/2017 |
Run |
Snow Canyon |
Trail |
1.8 mi |
27:36 |
15:15 |
 |
| 11/3/2016 |
Run |
Bristlecone Trail |
Trail |
6.2 mi |
1:34:51 |
15:12 |
|
| 9/12/2018 |
Run |
Red Rock Canyon |
Trail |
6.4 mi |
1:36:48 |
15:08 |
|
| 1/27/2019 |
Run |
treadmill |
Hill |
0.7 mi |
10:33 |
15:05 |
|
| 3/27/2019 |
Run |
Red Rock Canyon |
Trail |
3.5 mi |
52:32 |
15:01 |
|
| 8/6/2023 |
Run |
Calico Basin |
Trail |
4.7 mi |
1:10:21 |
14:59 |
|
| 6/12/2016 |
Run |
Spartan Sprint |
Race |
5.0 mi |
1:14:58 |
14:58 |
|
| 9/27/2017 |
Run |
Trail Canyon |
Trail |
5.2 mi |
1:17:46 |
14:58 |
|
| 1/20/2019 |
Run |
treadmill |
Hill |
0.6 mi |
9:15 |
14:56 |
|
| 3/11/2018 |
Run |
Cowboy Trails |
Trail |
5.0 mi |
1:14:43 |
14:55 |
|
| 10/2/2019 |
Run |
treadmill |
Hill |
0.7 mi |
9:58 |
14:53 |
|
| 2/28/2022 |
Run |
Red Rock Canyon |
Easy |
4.8 mi |
1:10:41 |
14:44 |
|
| 5/10/2014 |
Run |
Badass Chicago |
Race |
4.4 mi |
1:04:39 |
14:42 |
|
| 11/12/2017 |
Run |
Around the neghborhood |
Hill |
0.8 mi |
11:00 |
14:40 |
|
| 12/6/2016 |
Run |
Bootleg Canyon |
Trail |
3.1 mi |
46:00 |
14:39 |
|
| 11/7/2018 |
Run |
Bristlecone Trail |
Trail |
7.0 mi |
1:43:04 |
14:39 |
|
| 12/8/2016 |
Run |
Red Rock Canyon |
Trail |
4.1 mi |
1:00:36 |
14:39 |
|
| 11/13/2020 |
Run |
Exploration Peak |
Hill |
0.8 mi |
10:56 |
14:35 |
|
| 4/26/2016 |
Run |
Red Rock Canyon |
Trail |
3.5 mi |
50:31 |
14:34 |
|
| 3/31/2019 |
Run |
Kellogg Zaher Park |
Easy |
2.3 mi |
33:38 |
14:30 |
|
| 12/16/2014 |
Run |
Zion National Park Watchman Trail |
Trail |
3.1 mi |
45:15 |
14:28 |
|
| 10/1/2021 |
Run |
Bullfrog Lake |
Trail |
8.6 mi |
2:04:19 |
14:28 |
|
| 4/21/2016 |
Run |
Red Rock Canyon |
Trail |
3.1 mi |
44:24 |
14:25 |
|
| 3/1/2024 |
Run |
Red Rock Canyon |
Trail |
4.1 mi |
58:28 |
14:23 |
|
| 12/15/2021 |
Run |
Red Rock Canyon |
Trail |
5.6 mi |
1:20:27 |
14:22 |
|
| 10/14/2020 |
Run |
treadmill |
Hill |
0.7 mi |
10:19 |
14:21 |
|
| 12/17/2017 |
Run |
Red Rock Canyon |
Trail |
5.0 mi |
1:12:07 |
14:21 |
|
| 6/18/2018 |
Run |
Wellness Center treadmill/track |
Hill |
1.1 mi |
15:54 |
14:20 |
|
| 12/14/2017 |
Run |
Red Rock Canyon |
Trail |
4.3 mi |
1:01:50 |
14:19 |
|
| 3/8/2018 |
Run |
Bristlecone Trail |
Trail |
6.2 mi |
1:29:15 |
14:19 |
|
| 9/5/2020 |
Run |
Moonlight Madness |
Race |
13.4 mi |
3:11:01 |
14:18 |
|
| 11/6/2015 |
Run |
Snow Canyon |
Trail |
2.1 mi |
29:35 |
14:10 |
|
| 12/15/2022 |
Run |
Red Rock Canyon |
Trail |
4.0 mi |
56:58 |
14:09 |
|
| 9/28/2017 |
Run |
Red Rock Canyon |
Trail |
5.5 mi |
1:17:44 |
14:08 |
|
| 4/22/2016 |
Run |
Snow Canyon |
Trail |
1.8 mi |
25:07 |
14:07 |
|
| 6/11/2016 |
Run |
Warrior Dash |
Race |
2.3 mi |
31:46 |
14:04 |
|
| 11/17/2020 |
Run |
Cowboy Trails |
Trail |
4.2 mi |
58:53 |
14:02 |
|
| 12/18/2017 |
Run |
Cowboy Trails |
Trail |
3.6 mi |
50:42 |
14:01 |
|
| 1/12/2017 |
Run |
to/from DGN track |
Hill |
0.5 mi |
7:00 |
14:00 |
|
| 6/28/2021 |
Run |
Waterfall Glen |
Long |
10.5 mi |
2:27:02 |
14:00 |
|
| 4/25/2024 |
Run |
Reno |
Easy |
4.1 mi |
56:55 |
14:00 |
|
| 8/1/2020 |
Run |
Swallow Cliff |
Trail |
6.1 mi |
1:25:11 |
13:58 |
|
| 2/20/2024 |
Run |
Swallow Cliff |
Trail |
5.3 mi |
1:13:55 |
13:57 |
|
| 4/18/2013 |
Run |
Red Rock Canyon |
Trail |
3.1 mi |
42:43 |
13:55 |
|
| 11/13/2021 |
Run |
Red Rock Canyon |
Trail |
4.4 mi |
1:01:09 |
13:51 |
|
| 3/6/2021 |
Run |
Dirty Hurty |
Race |
16.2 mi |
3:43:56 |
13:49 |
|
| 8/4/2022 |
Run |
Swallow Cliff |
Long |
10.0 mi |
2:18:14 |
13:48 |
|
| 11/14/2021 |
Run |
Red Rock Canyon |
Trail |
4.7 mi |
1:04:06 |
13:46 |
|
| 11/17/2016 |
Run |
Swallow Cliff |
Trail |
6.6 mi |
1:30:22 |
13:46 |
|
| 11/6/2015 |
Run |
Snow Canyon |
Trail |
1.1 mi |
15:16 |
13:46 |
|
| 2/18/2022 |
Run |
Fullersburg Woods |
Long |
6.2 mi |
1:25:25 |
13:43 |
|
| 10/11/2023 |
Run |
Swallow Cliff |
Trail |
7.3 mi |
1:40:25 |
13:41 |
|
| 6/7/2021 |
Run |
Red Rock Canyon |
Trail |
4.5 mi |
1:01:33 |
13:41 |
|
| 1/19/2024 |
Run |
Downers Grove |
Easy |
3.2 mi |
43:17 |
13:40 |
|
| 10/22/2022 |
Run |
Waterfall Glen |
Long |
9.0 mi |
2:03:08 |
13:40 |
|
| 11/6/2022 |
Run |
New York City Marathon |
Race |
26.0 mi |
5:54:57 |
13:39 |
|
| 8/17/2016 |
Run |
Bristlecone Trail |
Trail |
6.1 mi |
1:22:24 |
13:38 |
|
| 1/15/2022 |
Run |
Waterfall Glen |
Long |
9.0 mi |
2:02:15 |
13:35 |
|
| 8/24/2016 |
Run |
Waterfall Glen |
Long |
9.3 mi |
2:05:25 |
13:29 |
|
| 1/1/2022 |
Run |
Swallow Cliff |
Trail |
8.1 mi |
1:49:35 |
13:28 |
|
| 8/30/2016 |
Run |
Downers/Westmont |
Long |
4.8 mi |
1:04:37 |
13:28 |
|
| 10/13/2022 |
Run |
Waterfall Glen |
Long |
10.9 mi |
2:25:55 |
13:27 |
|
| 8/14/2022 |
Run |
Downers Grove |
Long |
8.0 mi |
1:47:29 |
13:26 |
|
| 4/19/2017 |
Run |
Bristlecone Trail |
Hill |
6.7 mi |
1:29:53 |
13:25 |
|
| 9/11/2021 |
Run |
Downers to Clarendon Hills and back |
Long |
6.5 mi |
1:27:03 |
13:24 |
|
| 8/28/2021 |
Run |
Downers to Clarendon Hills and back |
Long |
15.0 mi |
3:20:32 |
13:22 |
|
| 3/28/2019 |
Run |
Red Rock Canyon |
Trail |
3.3 mi |
44:18 |
13:21 |
|
| 8/28/2017 |
Run |
Garden of the Gods |
Easy |
2.3 mi |
30:46 |
13:20 |
|
| 9/10/2022 |
Run |
DG to Hinsdale |
Long |
11.0 mi |
2:26:39 |
13:20 |
|
| 8/28/2022 |
Run |
DG to Western Springs |
Long |
13.2 mi |
2:55:45 |
13:19 |
|
| 5/27/2021 |
Run |
Swallow Cliff |
Trail |
8.0 mi |
1:46:47 |
13:18 |
|
| 8/6/2021 |
Run |
Downers to Clarendon Hills and back |
Long |
17.1 mi |
3:47:26 |
13:17 |
|
| 5/1/2018 |
Run |
treadmill |
Hill |
0.7 mi |
9:33 |
13:17 |
|
| 2/24/2022 |
Run |
Railroad Tunnel Trail |
Long |
8.5 mi |
1:52:57 |
13:17 |
|
| 4/11/2024 |
Run |
Waterfall Glen |
Long |
10.0 mi |
2:12:49 |
13:15 |
|
| 2/3/2021 |
Run |
Late night trails |
Trail |
5.0 mi |
1:06:30 |
13:14 |
|
| 8/22/2019 |
Run |
Swallow Cliff |
Long |
14.1 mi |
3:06:25 |
13:13 |
|
| 3/12/2023 |
Run |
Downers to Clarendon Hills and back |
Easy |
1.3 mi |
17:25 |
13:12 |
|
| 3/14/2014 |
Run |
Swallow Cliff |
Trail |
9.3 mi |
2:02:54 |
13:12 |
|
| 8/19/2021 |
Run |
DG to Hinsdale |
Long |
16.0 mi |
3:30:57 |
13:11 |
|
| 8/24/2021 |
Run |
Downers/Westmont |
Easy |
5.5 mi |
1:12:28 |
13:11 |
|
| 1/16/2024 |
Run |
Downers/Westmont |
Easy |
2.6 mi |
34:22 |
13:11 |
|
| 9/2/2021 |
Run |
Chicago Lakefront |
Long |
11.2 mi |
2:27:20 |
13:10 |
|
| 12/14/2022 |
Run |
Late night trails |
Trail |
3.4 mi |
44:35 |
13:10 |
|
| 4/22/2019 |
Run |
Wellness Center treadmill/track |
Hill |
1.1 mi |
14:52 |
13:09 |
|
| 9/19/2019 |
Run |
Downers/Westmont |
Long |
16.2 mi |
3:33:01 |
13:09 |
|
| 3/27/2022 |
Run |
Lyman Woods |
Trail |
3.0 mi |
39:41 |
13:09 |
|
| 1/4/2018 |
Run |
Wellness Center treadmill/track |
Hill |
0.8 mi |
10:38 |
13:08 |
|
| 6/24/2021 |
Run |
Maple Grove Forest Preserve |
Easy |
3.8 mi |
49:50 |
13:07 |
|
| 12/13/2021 |
Run |
Late night trails |
Trail |
2.7 mi |
35:32 |
13:07 |
|
| 7/9/2020 |
Run |
Swallow Cliff |
Trail |
5.0 mi |
1:05:53 |
13:06 |
|
| 8/27/2018 |
Run |
treadmill |
Hill |
1.0 mi |
13:37 |
13:06 |
|
| 1/12/2024 |
Run |
Downers Grove |
Easy |
2.1 mi |
27:14 |
13:06 |
|
| 8/17/2019 |
Run |
Waterfall Glen |
Long |
16.5 mi |
3:36:12 |
13:05 |
|
| 4/25/2017 |
Run |
Lower Bristlecone Trail |
Hill |
6.1 mi |
1:19:45 |
13:05 |
|
| 8/28/2017 |
Run |
Red Rock Canyon CO |
Trail |
4.0 mi |
52:36 |
13:04 |
|
| 9/3/2016 |
Run |
Swallow Cliff |
Long |
18.1 mi |
3:55:33 |
13:03 |
|
| 2/7/2018 |
Run |
treadmill |
Hill |
0.8 mi |
10:24 |
13:01 |
|
| 2/15/2021 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
39:08 |
13:01 |
|
| 6/2/2020 |
Run |
Bullfrog Lake |
Trail |
6.8 mi |
1:27:47 |
13:00 |
|