| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2019 |
Run |
Waterfall Glen |
Hill |
6.4 mi |
1:12:08 |
11:22 |
 |
| 2/26/2019 |
Run |
Waterfall Glen |
Easy |
5.6 mi |
1:01:23 |
10:57 |
|
| 12/28/2018 |
Run |
Waterfall Glen |
Long |
9.3 mi |
1:45:07 |
11:16 |
|
| 12/14/2018 |
Run |
Waterfall Glen |
Long |
7.6 mi |
1:27:32 |
11:30 |
|
| 10/13/2018 |
Run |
Waterfall Glen |
Long |
7.4 mi |
1:18:49 |
10:44 |
|
| 9/6/2018 |
Run |
Waterfall Glen |
Long |
15.0 mi |
3:03:40 |
12:15 |
|
| 8/31/2018 |
Run |
Waterfall Glen |
Long |
16.2 mi |
3:12:36 |
11:53 |
|
| 8/22/2018 |
Run |
Waterfall Glen |
Long |
15.0 mi |
2:54:23 |
11:37 |
|
| 8/18/2018 |
Run |
Waterfall Glen |
Long |
13.2 mi |
2:39:54 |
12:07 |
|
| 7/31/2018 |
Run |
Waterfall Glen |
Long |
9.4 mi |
1:51:26 |
11:52 |
|
| 6/13/2018 |
Run |
Waterfall Glen |
Long |
10.5 mi |
2:01:35 |
11:35 |
|
| 6/4/2018 |
Run |
Waterfall Glen |
Long |
10.0 mi |
1:54:59 |
11:28 |
|
| 5/4/2018 |
Run |
Waterfall Glen |
Hill |
7.2 mi |
1:17:56 |
10:48 |
|
| 4/14/2018 |
Run |
Waterfall Glen |
Long |
11.6 mi |
2:09:55 |
11:10 |
|
| 3/22/2018 |
Run |
Waterfall Glen |
Long |
10.2 mi |
1:48:44 |
10:40 |
|
| 2/22/2018 |
Run |
Waterfall Glen |
Trail |
6.3 mi |
1:12:11 |
11:28 |
|
| 2/8/2018 |
Run |
Waterfall Glen |
Trail |
9.7 mi |
2:03:54 |
12:46 |
|
| 12/8/2017 |
Run |
Waterfall Glen |
Hill |
7.6 mi |
1:25:42 |
11:17 |
|
| 11/30/2017 |
Run |
Waterfall Glen |
Long |
9.5 mi |
1:45:45 |
11:07 |
|
| 11/3/2017 |
Run |
Waterfall Glen |
Long |
9.5 mi |
1:46:20 |
11:11 |
|
| 10/30/2017 |
Run |
Waterfall Glen |
Long |
8.1 mi |
1:27:53 |
10:51 |
|
| 10/24/2017 |
Run |
Waterfall Glen |
Hill |
5.2 mi |
57:18 |
10:59 |
|
| 9/14/2017 |
Run |
Waterfall Glen |
Long |
10.0 mi |
1:56:22 |
11:38 |
|
| 9/7/2017 |
Run |
Waterfall Glen |
Long |
15.0 mi |
2:56:24 |
11:45 |
|
| 9/1/2017 |
Run |
Waterfall Glen |
Long |
14.2 mi |
2:44:43 |
11:35 |
|
| 8/23/2017 |
Run |
Waterfall Glen |
Easy |
9.6 mi |
1:49:15 |
11:20 |
|
| 8/22/2017 |
Run |
Waterfall Glen |
Hill |
10.0 mi |
2:00:31 |
12:01 |
|
| 8/5/2017 |
Run |
Waterfall Glen |
Long |
15.3 mi |
3:04:29 |
12:04 |
|
| 8/1/2017 |
Run |
Waterfall Glen |
Hill |
8.6 mi |
1:35:48 |
11:08 |
|
| 7/28/2017 |
Run |
Waterfall Glen |
Long |
14.0 mi |
2:46:23 |
11:53 |
|
| 6/28/2017 |
Run |
Waterfall Glen |
Long |
10.0 mi |
1:52:03 |
11:11 |
|
| 6/12/2017 |
Run |
Waterfall Glen |
Long |
8.0 mi |
1:35:53 |
11:58 |
|
| 5/31/2017 |
Run |
Waterfall Glen |
Easy |
7.0 mi |
1:14:16 |
10:35 |
|
| 5/27/2017 |
Run |
Waterfall Glen |
Long |
11.1 mi |
2:02:16 |
11:01 |
|
| 5/25/2017 |
Run |
Waterfall Glen |
Easy |
6.2 mi |
1:05:53 |
10:36 |
|
| 5/18/2017 |
Run |
Waterfall Glen |
Long |
10.3 mi |
1:51:18 |
10:48 |
|
| 5/2/2017 |
Run |
Waterfall Glen |
Easy |
6.3 mi |
1:09:24 |
11:01 |
|
| 4/28/2017 |
Run |
Waterfall Glen |
Long |
10.1 mi |
1:53:37 |
11:18 |
|
| 4/11/2017 |
Run |
Waterfall Glen |
Hill |
8.1 mi |
1:30:42 |
11:12 |
|
| 4/4/2017 |
Run |
Waterfall Glen |
Long |
9.9 mi |
1:48:18 |
11:00 |
|
| 3/28/2017 |
Run |
Waterfall Glen |
Long |
10.1 mi |
1:55:36 |
11:27 |
|
| 3/22/2017 |
Run |
Waterfall Glen |
Long |
10.1 mi |
1:51:12 |
10:59 |
|
| 3/21/2017 |
Run |
Waterfall Glen |
Long |
7.8 mi |
1:24:37 |
10:56 |
|
| 3/20/2017 |
Run |
Waterfall Glen |
Hill |
6.7 mi |
1:13:38 |
10:56 |
|
| 3/13/2017 |
Run |
Waterfall Glen |
Trail |
3.0 mi |
32:30 |
10:42 |
|
| 3/13/2017 |
Run |
Waterfall Glen |
Trail |
3.5 mi |
39:14 |
11:21 |
|
| 3/9/2017 |
Run |
Waterfall Glen |
Long |
11.0 mi |
2:12:29 |
12:02 |
|
| 3/4/2017 |
Run |
Waterfall Glen |
Long |
10.0 mi |
1:54:57 |
11:29 |
|
| 2/22/2017 |
Run |
Waterfall Glen |
Long |
9.4 mi |
1:45:55 |
11:17 |
|
| 2/19/2017 |
Run |
Waterfall Glen |
Hill |
6.5 mi |
1:09:03 |
10:36 |
|
| 2/17/2017 |
Run |
Waterfall Glen |
Long |
9.5 mi |
1:53:34 |
11:56 |
|
| 2/5/2017 |
Run |
Waterfall Glen |
Long |
8.0 mi |
1:25:58 |
10:43 |
|
| 1/23/2017 |
Run |
Waterfall Glen |
Long |
6.3 mi |
1:11:46 |
11:29 |
|
| 1/21/2017 |
Run |
Waterfall Glen |
Long |
7.1 mi |
1:23:39 |
11:52 |
|
| 12/15/2016 |
Run |
Waterfall Glen |
Trail |
1.8 mi |
31:25 |
17:16 |
|
| 12/15/2016 |
Run |
Waterfall Glen |
Trail |
1.0 mi |
15:48 |
15:30 |
|
| 12/5/2016 |
Run |
Waterfall Glen |
Trail |
4.0 mi |
46:49 |
11:36 |
|
| 11/30/2016 |
Run |
Waterfall Glen |
Long |
9.4 mi |
1:52:45 |
11:58 |
|
| 11/27/2016 |
Run |
Waterfall Glen |
Long |
7.7 mi |
1:25:59 |
11:14 |
|
| 11/16/2016 |
Run |
Waterfall Glen |
Long |
6.3 mi |
1:08:59 |
11:01 |
|
| 11/12/2016 |
Run |
Waterfall Glen |
Long |
6.2 mi |
1:10:08 |
11:16 |
|
| 10/28/2016 |
Run |
Waterfall Glen |
Long |
5.7 mi |
1:07:27 |
11:46 |
|
| 10/14/2016 |
Run |
Waterfall Glen |
Easy |
5.1 mi |
56:17 |
11:08 |
|
| 10/1/2016 |
Run |
Waterfall Glen |
Long |
8.2 mi |
1:31:45 |
11:12 |
|
| 9/23/2016 |
Run |
Waterfall Glen |
Long |
10.3 mi |
2:03:36 |
11:58 |
|
| 9/15/2016 |
Run |
Waterfall Glen |
Easy |
5.1 mi |
56:17 |
11:05 |
|
| 8/31/2016 |
Run |
Waterfall Glen |
Hill |
6.6 mi |
1:11:01 |
10:49 |
|
| 8/26/2016 |
Run |
Waterfall Glen |
Long |
13.4 mi |
2:44:50 |
12:17 |
|
| 8/24/2016 |
Run |
Waterfall Glen |
Long |
9.3 mi |
2:05:25 |
13:29 |
|
| 8/9/2016 |
Run |
Waterfall Glen |
Hill |
6.1 mi |
1:11:02 |
11:44 |
|
| 8/3/2016 |
Run |
Waterfall Glen |
Trail |
4.1 mi |
48:34 |
11:58 |
|
| 7/28/2016 |
Run |
Waterfall Glen |
Long |
6.8 mi |
1:26:16 |
12:38 |
|
| 7/28/2016 |
Run |
Waterfall Glen |
Long |
6.1 mi |
1:13:12 |
12:03 |
|
| 7/1/2016 |
Run |
Waterfall Glen |
Long |
11.1 mi |
2:10:17 |
11:44 |
|
| 6/25/2016 |
Run |
Waterfall Glen |
Long |
9.4 mi |
1:47:59 |
11:33 |
|
| 6/16/2016 |
Run |
Waterfall Glen |
Easy |
6.0 mi |
1:14:50 |
12:25 |
|
| 5/26/2016 |
Run |
Waterfall Glen |
Long |
6.2 mi |
1:12:09 |
11:44 |
|
| 5/13/2016 |
Run |
Waterfall Glen |
Long |
12.2 mi |
2:18:45 |
11:23 |
|
| 5/6/2016 |
Run |
Waterfall Glen |
Long |
10.1 mi |
1:59:29 |
11:52 |
|
| 5/4/2016 |
Run |
Waterfall Glen |
Long |
9.7 mi |
1:50:34 |
11:24 |
|
| 5/2/2016 |
Run |
Waterfall Glen |
Long |
8.1 mi |
1:29:23 |
11:07 |
|
| 4/29/2016 |
Run |
Waterfall Glen |
Hill |
6.6 mi |
1:15:40 |
11:27 |
|
| 4/13/2016 |
Run |
Waterfall Glen |
Hill |
6.4 mi |
1:09:02 |
10:51 |
|
| 4/11/2016 |
Run |
Waterfall Glen |
Long |
10.0 mi |
1:52:22 |
11:12 |
|
| 4/7/2016 |
Run |
Waterfall Glen |
Long |
11.6 mi |
2:16:25 |
11:47 |
|
| 3/29/2016 |
Run |
Waterfall Glen |
Long |
12.2 mi |
2:16:53 |
11:13 |
|
| 3/25/2016 |
Run |
Waterfall Glen |
Long |
11.1 mi |
2:03:32 |
11:10 |
|
| 3/16/2016 |
Run |
Waterfall Glen |
Hill |
6.4 mi |
1:11:34 |
11:07 |
|
| 3/9/2016 |
Run |
Waterfall Glen |
Long |
10.1 mi |
1:50:11 |
10:56 |
|
| 3/4/2016 |
Run |
Waterfall Glen |
Trail |
7.8 mi |
1:27:15 |
11:12 |
|
| 2/26/2016 |
Run |
Waterfall Glen |
Long |
9.7 mi |
1:51:22 |
11:32 |
|
| 2/19/2016 |
Run |
Waterfall Glen |
Long |
6.7 mi |
1:21:49 |
12:12 |
|
| 2/19/2016 |
Run |
Waterfall Glen |
Long |
2.2 mi |
23:24 |
10:30 |
|
| 2/11/2016 |
Run |
Waterfall Glen |
Hill |
8.3 mi |
1:36:03 |
11:34 |
|
| 2/3/2016 |
Run |
Waterfall Glen |
Long |
7.4 mi |
1:27:26 |
11:50 |
|
| 1/23/2016 |
Run |
Waterfall Glen |
Trail |
4.2 mi |
45:36 |
10:55 |
|
| 11/2/2015 |
Run |
Waterfall Glen |
Hill |
6.3 mi |
1:08:26 |
10:55 |
|
| 10/30/2015 |
Run |
Waterfall Glen |
Long |
10.1 mi |
1:55:29 |
11:27 |
|
| 10/22/2015 |
Run |
Waterfall Glen |
Long |
14.1 mi |
2:37:01 |
11:11 |
|
| 10/14/2015 |
Run |
Waterfall Glen |
Long |
12.1 mi |
2:14:11 |
11:04 |
|
|