| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/13/2018 |
Run |
treadmill |
Easy |
4.0 mi |
10:09 |
2:33 |
 |
| 7/24/2014 |
Run |
Sundowner 5K |
Race |
3.2 mi |
26:45 |
8:30 |
|
| 11/23/2017 |
Run |
Bonfield Express 5K |
Race |
3.1 mi |
26:53 |
8:36 |
|
| 10/28/2017 |
Run |
Head for the Cure 5K |
Race |
3.1 mi |
26:54 |
8:36 |
|
| 12/16/2017 |
Run |
Sunset Park |
Race |
3.1 mi |
26:45 |
8:38 |
|
| 6/18/2018 |
Run |
Wellness Center track |
Tempo |
2.2 mi |
19:09 |
8:40 |
|
| 7/4/2013 |
Run |
Elmhurst 4 on the 4th |
Race |
4.0 mi |
35:09 |
8:42 |
|
| 1/6/2018 |
Run |
Wellness Center track |
Easy |
1.2 mi |
10:37 |
8:43 |
|
| 7/13/2018 |
Run |
Wellness Center track |
Tempo |
3.1 mi |
27:12 |
8:47 |
|
| 6/27/2015 |
Run |
Around the neighborhood |
Tempo |
2.8 mi |
24:45 |
8:47 |
|
| 7/13/2014 |
Run |
Waterfall Glen |
Tempo |
0.6 mi |
5:28 |
8:49 |
|
| 7/4/2017 |
Run |
Around the neighborhood |
Easy |
0.5 mi |
4:24 |
8:49 |
|
| 8/24/2013 |
Run |
St. Mary of Gostyn 5k |
Race |
3.2 mi |
27:48 |
8:50 |
|
| 5/13/2017 |
Run |
Quarryman Challenge 5K |
Race |
3.1 mi |
27:24 |
8:51 |
|
| 12/11/2017 |
Run |
Railroad Tunnel Trail |
Trail |
2.6 mi |
23:08 |
8:52 |
|
| 1/15/2018 |
Run |
Wellness Center track |
Tempo |
2.6 mi |
23:10 |
8:53 |
|
| 6/5/2018 |
Run |
to/from DGN track |
Interval |
3.2 mi |
28:24 |
8:53 |
|
| 11/1/2017 |
Run |
Wellness Center |
Easy |
3.2 mi |
28:36 |
8:55 |
|
| 3/30/2013 |
Run |
Fastcat 10K |
Race |
6.3 mi |
56:19 |
8:55 |
|
| 5/23/2017 |
Run |
Wellness Center track |
Tempo |
2.0 mi |
18:02 |
8:56 |
|
| 4/2/2017 |
Run |
Bank of America Shamrock Shuffle |
Race |
5.0 mi |
44:37 |
8:56 |
|
| 1/21/2018 |
Run |
Indoor track |
Tempo |
2.0 mi |
18:02 |
8:56 |
|
| 11/3/2013 |
Run |
Redeye 8K |
Race |
5.0 mi |
44:39 |
8:56 |
|
| 11/3/2013 |
Run |
Redeye 8K |
Easy |
0.5 mi |
4:44 |
8:56 |
|
| 1/10/2018 |
Run |
Wellness Center track |
Easy |
2.7 mi |
24:14 |
8:57 |
|
| 6/14/2017 |
Run |
Wellness Center treadmill/track |
Tempo |
3.0 mi |
26:58 |
8:58 |
|
| 3/21/2018 |
Run |
Wellness Center track |
Tempo |
2.2 mi |
19:49 |
8:59 |
|
| 12/23/2017 |
Run |
Wellness Center track |
Tempo |
2.0 mi |
18:08 |
8:59 |
|
| 1/11/2018 |
Run |
Wellness Center track |
Tempo |
2.0 mi |
18:09 |
9:00 |
|
| 1/24/2018 |
Run |
Indoor track |
Tempo |
2.3 mi |
20:40 |
9:00 |
|
| 6/22/2017 |
Run |
Indoor track |
Tempo |
2.0 mi |
18:15 |
9:00 |
|
| 7/4/2014 |
Run |
Elmhurst |
Tempo |
0.5 mi |
4:52 |
9:02 |
|
| 2/7/2018 |
Run |
Wellness Center track |
Tempo |
3.4 mi |
30:48 |
9:02 |
|
| 6/7/2017 |
Run |
to/from DGN track |
Interval |
3.2 mi |
29:10 |
9:04 |
|
| 5/12/2018 |
Run |
Quarryman Challenge 5K |
Race |
3.1 mi |
28:11 |
9:04 |
|
| 7/4/2015 |
Run |
Elmhurst 4 on the 4th |
Race |
4.0 mi |
36:39 |
9:05 |
|
| 7/4/2017 |
Run |
Elmhurst 4 on the 4th |
Race |
4.0 mi |
36:23 |
9:05 |
|
| 7/4/2014 |
Run |
Elmhurst 4 on the 4th |
Race |
4.0 mi |
36:35 |
9:05 |
|
| 3/9/2018 |
Run |
Downtown Las Vegas |
Easy |
2.1 mi |
19:13 |
9:07 |
|
| 6/11/2017 |
Run |
Around the neghborhood |
Easy |
0.7 mi |
6:28 |
9:07 |
|
| 4/15/2018 |
Run |
Wellness Center track |
Interval |
3.1 mi |
28:20 |
9:07 |
|
| 4/8/2018 |
Run |
to/from DGN track |
Interval |
4.1 mi |
37:28 |
9:09 |
|
| 11/26/2015 |
Run |
Bonfield Express 5K |
Race |
3.1 mi |
28:36 |
9:10 |
|
| 9/7/2015 |
Run |
Around the neighborhood |
Tempo |
3.1 mi |
28:02 |
9:12 |
|
| 5/1/2018 |
Run |
Wellness Center track |
Interval |
3.5 mi |
32:17 |
9:12 |
|
| 2/25/2018 |
Run |
to/from DGN track |
Tempo |
3.1 mi |
28:36 |
9:12 |
|
| 11/28/2018 |
Run |
Wellness Center track |
Easy |
2.1 mi |
19:31 |
9:13 |
|
| 10/5/2013 |
Run |
Danada |
Easy |
0.5 mi |
4:58 |
9:13 |
|
| 11/27/2014 |
Run |
Bonfield Express 5K |
Race |
3.1 mi |
28:54 |
9:13 |
|
| 8/25/2018 |
Run |
St. Mary 5k |
Race |
3.1 mi |
28:49 |
9:13 |
|
| 10/5/2013 |
Run |
NAMI Run for the Mind |
Race |
3.2 mi |
29:07 |
9:13 |
|
| 11/16/2014 |
Run |
track |
Tempo |
0.5 mi |
4:53 |
9:14 |
|
| 5/19/2014 |
Run |
Wellness Center treadmill/track |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 5/21/2017 |
Run |
to/from DGN track |
Interval |
3.8 mi |
35:05 |
9:14 |
|
| 11/5/2017 |
Run |
to/from DGN track |
Tempo |
3.2 mi |
29:38 |
9:14 |
|
| 1/4/2018 |
Run |
Wellness Center track |
Easy |
1.2 mi |
11:11 |
9:15 |
|
| 3/30/2014 |
Run |
Downers Grove |
Tempo |
2.1 mi |
18:58 |
9:16 |
|
| 3/30/2013 |
Run |
track |
Easy |
0.6 mi |
5:17 |
9:16 |
|
| 7/4/2013 |
Run |
Elmhurst |
Easy |
0.6 mi |
5:06 |
9:16 |
|
| 11/23/2017 |
Run |
Around the neighborhood |
Easy |
0.6 mi |
5:33 |
9:16 |
|
| 10/18/2015 |
Run |
Resurrection Mary 5K |
Race |
3.1 mi |
29:07 |
9:17 |
|
| 3/7/2018 |
Run |
Downtown Las Vegas |
Easy |
2.6 mi |
24:18 |
9:17 |
|
| 3/30/2017 |
Run |
Around the neighborhood |
Tempo |
3.2 mi |
29:19 |
9:17 |
|
| 7/25/2015 |
Run |
Around the neighborhood |
Tempo |
3.1 mi |
28:20 |
9:18 |
|
| 12/13/2014 |
Run |
|
Easy |
0.5 mi |
4:44 |
9:18 |
|
| 7/2/2015 |
Run |
Around the neighborhood |
Tempo |
2.6 mi |
23:43 |
9:18 |
|
| 1/22/2013 |
Run |
Around the neighborhood |
Tempo |
3.0 mi |
27:55 |
9:19 |
|
| 5/24/2015 |
Run |
Around the neighborhood |
Tempo |
3.1 mi |
28:23 |
9:19 |
|
| 3/27/2016 |
Run |
Around the neighborhood |
Tempo |
3.2 mi |
29:42 |
9:19 |
|
| 9/10/2017 |
Run |
Around the neighborhood |
Tempo |
3.5 mi |
32:41 |
9:19 |
|
| 1/30/2017 |
Run |
Wellness Center track |
Tempo |
1.3 mi |
11:40 |
9:20 |
|
| 4/21/2018 |
Run |
CARA Lakefront 10 Miler |
Race |
10.0 mi |
1:33:40 |
9:21 |
|
| 12/3/2017 |
Run |
to/from DGN track |
Easy |
3.2 mi |
30:01 |
9:22 |
|
| 8/27/2018 |
Run |
Wellness Center track |
Easy |
3.2 mi |
30:02 |
9:22 |
|
| 2/18/2018 |
Run |
Wellness Center track |
Interval |
2.0 mi |
18:55 |
9:22 |
|
| 11/19/2017 |
Run |
to/from DGN track |
Tempo |
3.1 mi |
29:08 |
9:22 |
|
| 10/28/2013 |
Run |
Wetlands Park |
Trail |
3.2 mi |
29:31 |
9:23 |
|
| 10/11/2015 |
Run |
to/from DGN track |
Tempo |
3.0 mi |
28:25 |
9:23 |
|
| 10/20/2013 |
Run |
Bullfrog Lake |
Race |
3.1 mi |
29:11 |
9:24 |
|
| 4/17/2013 |
Run |
Las Vegas |
Tempo |
3.1 mi |
28:50 |
9:24 |
|
| 6/30/2018 |
Run |
to/from DGN track |
Interval |
3.1 mi |
29:07 |
9:24 |
|
| 1/25/2013 |
Run |
Around the neighborhood |
Trail |
3.6 mi |
33:51 |
9:25 |
|
| 6/13/2017 |
Run |
to/from DGN track |
Tempo |
3.0 mi |
28:18 |
9:25 |
|
| 12/9/2017 |
Run |
Wellness Center track |
Tempo |
3.0 mi |
28:30 |
9:25 |
|
| 7/11/2014 |
Run |
Hidden Lake Forest Preserve |
Tempo |
2.1 mi |
20:03 |
9:25 |
|
| 12/1/2017 |
Run |
to/from DGN track |
Easy |
3.1 mi |
29:11 |
9:25 |
|
| 12/15/2017 |
Run |
Downtown Las Vegas |
Easy |
2.3 mi |
21:52 |
9:26 |
|
| 2/20/2018 |
Run |
Around the neighborhood |
Easy |
2.3 mi |
21:41 |
9:26 |
|
| 1/24/2013 |
Run |
Around the neighborhood |
Easy |
3.1 mi |
29:14 |
9:26 |
|
| 12/22/2017 |
Run |
to/from DGN track |
Easy |
3.3 mi |
31:19 |
9:26 |
|
| 7/24/2014 |
Run |
|
Tempo |
0.6 mi |
5:11 |
9:27 |
|
| 5/13/2017 |
Run |
I&M Canal Trail |
Easy |
1.3 mi |
12:33 |
9:27 |
|
| 4/12/2017 |
Run |
Around the neighborhood |
Tempo |
4.0 mi |
37:56 |
9:27 |
|
| 1/28/2018 |
Run |
Around the neighborhood |
Easy |
3.3 mi |
31:32 |
9:27 |
|
| 8/3/2018 |
Run |
to/from DGN track |
Interval |
5.0 mi |
47:24 |
9:27 |
|
| 7/2/2013 |
Run |
Warner Park |
Tempo |
2.2 mi |
20:48 |
9:28 |
|
| 6/21/2015 |
Run |
Around the neighborhood |
Tempo |
3.1 mi |
28:50 |
9:28 |
|
| 3/31/2018 |
Run |
Fast Cat 10K |
Race |
6.2 mi |
58:38 |
9:28 |
|
| 12/12/2018 |
Run |
to/from DGN track |
Interval |
3.3 mi |
31:20 |
9:28 |
|
| 2/28/2016 |
Run |
to/from DGN track |
Tempo |
3.5 mi |
32:40 |
9:28 |
|