| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2013 |
Run |
Downers Grove |
Long |
9.1 mi |
1:34:27 |
10:23 |
 |
| 6/9/2013 |
Run |
Lyman Woods |
Trail |
3.0 mi |
32:41 |
10:54 |
|
| 6/11/2013 |
Run |
Downers Grove |
Easy |
5.2 mi |
54:58 |
10:38 |
|
| 6/12/2013 |
Run |
Downers Grove |
Easy |
3.0 mi |
32:14 |
10:41 |
|
| 6/13/2013 |
Run |
Downers Grove |
Easy |
3.0 mi |
31:52 |
10:34 |
|
| 6/15/2013 |
Run |
Warrior Dash |
Trail |
3.1 mi |
39:46 |
12:50 |
|
| 6/15/2013 |
Run |
Warrior Dash |
Race |
3.2 mi |
37:30 |
11:55 |
|
| 6/17/2013 |
Run |
Downers Grove |
Long |
6.3 mi |
1:08:14 |
10:52 |
|
| 6/19/2013 |
Run |
Lyman Woods |
Trail |
3.0 mi |
35:22 |
11:41 |
|
| 6/21/2013 |
Run |
Downers Grove |
Long |
8.4 mi |
1:33:48 |
11:13 |
|
| 6/23/2013 |
Run |
Downers Grove |
Easy |
4.1 mi |
42:59 |
10:31 |
|
| 6/24/2013 |
Run |
Around the neighborhood |
Easy |
3.0 mi |
34:25 |
11:22 |
|
| 6/26/2013 |
Run |
Downers Grove |
Long |
6.0 mi |
1:05:36 |
10:54 |
|
| 6/27/2013 |
Run |
Around the neighborhood |
Easy |
2.3 mi |
23:57 |
10:39 |
|
| 6/29/2013 |
Run |
Swallow Cliff |
Long |
8.1 mi |
1:34:38 |
11:45 |
|
| 7/1/2013 |
Run |
Downers Grove |
Long |
9.4 mi |
1:40:24 |
10:45 |
|
| 7/2/2013 |
Run |
Warner Park |
Tempo |
2.2 mi |
20:48 |
9:28 |
|
| 7/4/2013 |
Run |
Downers Grove |
Easy |
3.4 mi |
33:59 |
10:04 |
|
| 7/4/2013 |
Run |
Elmhurst 4 on the 4th |
Race |
4.0 mi |
35:09 |
8:42 |
|
| 7/4/2013 |
Run |
Elmhurst |
Easy |
0.6 mi |
5:06 |
9:16 |
|
| 7/6/2013 |
Run |
Lyman Woods |
Trail |
3.0 mi |
34:24 |
11:26 |
|
| 7/8/2013 |
Run |
Waterfall Glenn |
Long |
7.1 mi |
1:18:24 |
10:59 |
|
| 7/9/2013 |
Run |
Downers Grove |
Easy |
3.0 mi |
32:22 |
10:44 |
|
| 7/11/2013 |
Run |
Downers Grove |
Easy |
3.1 mi |
32:07 |
10:20 |
|
| 7/13/2013 |
Run |
Downers Grove 10 miles |
Long |
10.0 mi |
1:49:56 |
10:57 |
|
| 7/15/2013 |
Run |
Lyman Woods |
Trail |
3.0 mi |
35:09 |
11:37 |
|
| 7/16/2013 |
Run |
Woodridge |
Easy |
2.0 mi |
21:12 |
10:27 |
|
| 7/18/2013 |
Run |
Sundowner 5K |
Race |
3.1 mi |
29:51 |
9:31 |
|
| 7/18/2013 |
Run |
Sundowner 5K |
Easy |
0.5 mi |
5:17 |
10:10 |
|
| 7/21/2013 |
Run |
Super Spartan Chicago |
Race |
8.3 mi |
3:16:00 |
23:37 |
|
| 7/23/2013 |
Run |
Downers Grove |
Easy |
2.0 mi |
21:27 |
10:35 |
|
| 7/24/2013 |
Run |
Downers Grove |
Easy |
3.3 mi |
37:27 |
11:19 |
|
| 7/25/2013 |
Run |
Swallow Cliff |
Long |
10.0 mi |
2:01:22 |
12:06 |
|
| 7/27/2013 |
Run |
Downers Grove |
Easy |
3.1 mi |
32:48 |
10:46 |
|
| 7/29/2013 |
Run |
Around the neighborhood |
Easy |
6.1 mi |
1:06:09 |
10:54 |
|
| 7/31/2013 |
Run |
Downers Grove |
Easy |
4.0 mi |
42:21 |
10:29 |
|
| 8/1/2013 |
Run |
Downers Grove 10 miles |
Long |
10.0 mi |
1:46:48 |
10:41 |
|
| 8/4/2013 |
Run |
Downers Grove |
Easy |
3.1 mi |
31:39 |
10:23 |
|
| 8/5/2013 |
Run |
Downers Grove |
Trail |
4.0 mi |
44:41 |
11:04 |
|
| 8/6/2013 |
Run |
Downers Grove |
Easy |
6.1 mi |
1:04:22 |
10:37 |
|
| 8/8/2013 |
Run |
Downers Grove |
Easy |
3.0 mi |
33:03 |
10:55 |
|
| 8/10/2013 |
Run |
Downers Grove |
Long |
11.0 mi |
2:03:03 |
11:10 |
|
| 8/12/2013 |
Run |
Downers Grove |
Easy |
6.1 mi |
1:07:00 |
11:03 |
|
| 8/13/2013 |
Run |
Downers Grove |
Easy |
5.0 mi |
51:44 |
10:16 |
|
| 8/14/2013 |
Run |
Downers Grove |
Long |
12.1 mi |
2:13:41 |
11:05 |
|
| 8/16/2013 |
Run |
Bolingbrook Hidden Lakes |
Easy |
3.5 mi |
37:02 |
10:28 |
|
| 8/17/2013 |
Run |
Downers Grove |
Easy |
2.3 mi |
23:38 |
10:12 |
|
| 8/19/2013 |
Run |
Downers Grove |
Easy |
4.0 mi |
43:03 |
10:42 |
|
| 8/21/2013 |
Run |
Downers Grove |
Easy |
3.3 mi |
37:59 |
11:29 |
|
| 8/22/2013 |
Run |
Downers Grove |
Long |
6.0 mi |
1:08:27 |
11:22 |
|
| 8/24/2013 |
Run |
Downers Grove |
Easy |
0.5 mi |
5:07 |
9:40 |
|
| 8/24/2013 |
Run |
St. Mary of Gostyn 5k |
Race |
3.2 mi |
27:48 |
8:50 |
|
| 8/26/2013 |
Run |
Downers Grove |
Easy |
3.1 mi |
33:21 |
10:46 |
|
| 8/27/2013 |
Run |
Downers Grove |
Easy |
3.0 mi |
31:42 |
10:30 |
|
| 8/29/2013 |
Run |
Downers Grove |
Easy |
3.4 mi |
36:02 |
10:42 |
|
| 8/31/2013 |
Run |
Badass Chicago |
Race |
4.1 mi |
1:02:48 |
15:20 |
|
| 9/2/2013 |
Run |
Oak Brook Half Marathon |
Race |
13.1 mi |
2:15:17 |
10:18 |
|
| 9/3/2013 |
Run |
Downers Grove |
Easy |
2.7 mi |
27:29 |
10:11 |
|
| 9/5/2013 |
Run |
Downers Grove |
Easy |
2.2 mi |
22:10 |
10:00 |
|
| 9/6/2013 |
Run |
Lyman Woods |
Trail |
3.0 mi |
35:29 |
11:48 |
|
| 9/9/2013 |
Run |
Downers Grove |
Long |
5.1 mi |
54:27 |
10:44 |
|
| 9/11/2013 |
Run |
Downers Grove |
Easy |
3.4 mi |
35:45 |
10:41 |
|
| 9/13/2013 |
Run |
Downers Grove |
Easy |
2.1 mi |
20:57 |
10:08 |
|
| 9/14/2013 |
Run |
Downers Grove |
Easy |
4.0 mi |
41:44 |
10:22 |
|
| 9/16/2013 |
Run |
Downers Grove |
Easy |
3.2 mi |
33:38 |
10:35 |
|
| 9/17/2013 |
Run |
Downers Grove |
Easy |
4.0 mi |
41:38 |
10:20 |
|
| 9/18/2013 |
Run |
Bullfrog Lake |
Trail |
5.1 mi |
57:16 |
11:19 |
|
| 9/20/2013 |
Run |
Downers Grove |
Easy |
3.1 mi |
32:19 |
10:20 |
|
| 9/22/2013 |
Run |
Downers Grove |
Easy |
3.1 mi |
33:02 |
10:40 |
|
| 9/23/2013 |
Run |
Downers Grove |
Easy |
5.3 mi |
55:44 |
10:33 |
|
| 9/25/2013 |
Run |
Downers Grove |
Easy |
3.1 mi |
32:31 |
10:28 |
|
| 9/26/2013 |
Run |
Lyman Woods |
Trail |
3.7 mi |
40:41 |
10:53 |
|
| 9/27/2013 |
Run |
Around the neighborhood |
Easy |
1.1 mi |
11:15 |
10:14 |
|
| 9/29/2013 |
Run |
Downers Grove |
Long |
6.4 mi |
1:07:52 |
10:41 |
|
| 9/30/2013 |
Run |
Downers Grove |
Easy |
2.5 mi |
25:17 |
10:20 |
|
| 10/1/2013 |
Run |
Downers Grove |
Easy |
3.2 mi |
33:37 |
10:25 |
|
| 10/2/2013 |
Run |
Downers Grove |
Long |
5.1 mi |
55:20 |
10:49 |
|
| 10/3/2013 |
Run |
Around the neighborhood |
Easy |
2.3 mi |
24:05 |
10:37 |
|
| 10/5/2013 |
Run |
Danada |
Easy |
0.5 mi |
4:58 |
9:13 |
|
| 10/5/2013 |
Run |
NAMI Run for the Mind |
Race |
3.2 mi |
29:07 |
9:13 |
|
| 10/7/2013 |
Run |
Around the neighborhood |
Easy |
4.5 mi |
47:29 |
10:31 |
|
| 10/8/2013 |
Run |
Around the neighborhood |
Easy |
4.1 mi |
42:27 |
10:26 |
|
| 10/9/2013 |
Run |
Around the neighborhood |
Easy |
2.4 mi |
23:59 |
10:10 |
|
| 10/10/2013 |
Run |
Lyman Woods |
Trail |
3.6 mi |
41:17 |
11:38 |
|
| 10/11/2013 |
Run |
Lyman Woods |
Trail |
3.1 mi |
34:31 |
11:15 |
|
| 10/13/2013 |
Run |
Around the neighborhood |
Easy |
3.2 mi |
35:46 |
11:05 |
|
| 10/14/2013 |
Run |
Waterfall Glen |
Long |
8.6 mi |
1:29:30 |
10:25 |
|
| 10/15/2013 |
Run |
Bullfrog Lake |
Trail |
3.3 mi |
37:22 |
11:12 |
|
| 10/18/2013 |
Run |
Around the neighborhood |
Easy |
3.2 mi |
34:40 |
10:59 |
|
| 10/20/2013 |
Run |
Bullfrog Lake |
Trail |
0.6 mi |
6:02 |
9:44 |
|
| 10/20/2013 |
Run |
Bullfrog Lake |
Race |
3.1 mi |
29:11 |
9:24 |
|
| 10/21/2013 |
Run |
Waterfall Glen |
Long |
9.2 mi |
1:34:50 |
10:22 |
|
| 10/24/2013 |
Run |
Red Rock Canyon |
Trail |
3.1 mi |
37:15 |
12:11 |
|
| 10/26/2013 |
Run |
River Mtn Loop |
Easy |
0.6 mi |
5:50 |
10:14 |
|
| 10/26/2013 |
Run |
Recycled 10K |
Race |
6.2 mi |
59:21 |
9:36 |
|
| 10/28/2013 |
Run |
Wetlands Park |
Trail |
3.2 mi |
29:31 |
9:23 |
|
| 10/30/2013 |
Run |
Wellness Center |
Easy |
3.0 mi |
31:32 |
10:27 |
|
| 11/1/2013 |
Run |
Downers Grove |
Easy |
3.6 mi |
38:08 |
10:34 |
|
| 11/3/2013 |
Run |
Redeye 8K |
Race |
5.0 mi |
44:39 |
8:56 |
|
| 11/3/2013 |
Run |
Redeye 8K |
Easy |
0.5 mi |
4:44 |
8:56 |
|
|