| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2018 |
Run |
Wellness Center track |
Tempo |
2.2 mi |
19:49 |
8:59 |
 |
| 2/18/2018 |
Run |
Wellness Center track |
Interval |
2.0 mi |
18:55 |
9:22 |
|
| 2/7/2018 |
Run |
Wellness Center track |
Tempo |
3.4 mi |
30:48 |
9:02 |
|
| 1/15/2018 |
Run |
Wellness Center track |
Tempo |
2.6 mi |
23:10 |
8:53 |
|
| 1/11/2018 |
Run |
Wellness Center track |
Tempo |
2.0 mi |
18:09 |
9:00 |
|
| 1/10/2018 |
Run |
Wellness Center track |
Easy |
2.7 mi |
24:14 |
8:57 |
|
| 1/6/2018 |
Run |
Wellness Center track |
Easy |
1.2 mi |
10:37 |
8:43 |
|
| 1/4/2018 |
Run |
Wellness Center track |
Easy |
1.2 mi |
11:11 |
9:15 |
|
| 12/23/2017 |
Run |
Wellness Center track |
Tempo |
2.0 mi |
18:08 |
8:59 |
|
| 12/9/2017 |
Run |
Wellness Center track |
Tempo |
3.0 mi |
28:30 |
9:25 |
|
| 11/12/2017 |
Run |
Wellness Center track |
Easy |
2.5 mi |
24:35 |
9:48 |
|
| 10/14/2017 |
Run |
Wellness Center track |
Easy |
3.4 mi |
34:08 |
9:57 |
|
| 8/21/2017 |
Run |
Wellness Center track |
Tempo |
4.0 mi |
39:56 |
9:58 |
|
| 8/10/2017 |
Run |
Wellness Center track |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/23/2017 |
Run |
Wellness Center track |
Tempo |
2.0 mi |
18:02 |
8:56 |
|
| 1/30/2017 |
Run |
Wellness Center track |
Tempo |
1.3 mi |
11:40 |
9:20 |
|
| 10/12/2016 |
Run |
Wellness Center track |
Easy |
2.1 mi |
22:10 |
10:34 |
|
| 10/6/2016 |
Run |
Wellness Center track |
Easy |
2.2 mi |
21:45 |
10:04 |
|
| 11/1/2017 |
Run |
Wellness Center |
Easy |
3.2 mi |
28:36 |
8:55 |
|
| 4/5/2017 |
Run |
Wellness Center |
Tempo |
3.2 mi |
31:09 |
9:54 |
|
| 1/20/2017 |
Run |
Wellness Center |
Tempo |
2.1 mi |
21:42 |
10:23 |
|
| 9/7/2016 |
Run |
Wellness Center |
Tempo |
3.0 mi |
29:47 |
9:56 |
|
| 9/6/2016 |
Run |
Wellness Center |
Tempo |
2.2 mi |
21:13 |
9:50 |
|
| 6/15/2016 |
Run |
Wellness Center |
Easy |
2.1 mi |
22:48 |
10:55 |
|
| 2/12/2014 |
Run |
Wellness Center |
Easy |
3.0 mi |
31:03 |
10:17 |
|
| 2/3/2014 |
Run |
Wellness Center |
Tempo |
3.1 mi |
32:04 |
10:19 |
|
| 10/30/2013 |
Run |
Wellness Center |
Easy |
3.0 mi |
31:32 |
10:27 |
|
| 11/5/2022 |
Run |
Weewahkwen |
Easy |
3.1 mi |
36:27 |
11:39 |
|
| 11/2/2019 |
Run |
Weewahkwen |
Easy |
2.8 mi |
30:29 |
10:54 |
|
| 11/18/2020 |
Run |
Waterfall Glenn |
Tempo |
5.8 mi |
1:02:47 |
10:49 |
|
| 7/8/2013 |
Run |
Waterfall Glenn |
Long |
7.1 mi |
1:18:24 |
10:59 |
|
| 5/9/2013 |
Run |
Waterfall Glenn |
Long |
9.4 mi |
1:41:06 |
10:44 |
|
| 5/6/2013 |
Run |
Waterfall Glenn |
Easy |
6.3 mi |
1:08:53 |
11:02 |
|
| 4/26/2013 |
Run |
Waterfall Glenn |
Long |
9.5 mi |
1:45:37 |
11:06 |
|
| 4/22/2013 |
Run |
Waterfall Glenn |
Long |
9.3 mi |
1:40:58 |
10:53 |
|
| 4/3/2013 |
Run |
Waterfall Glenn |
Long |
11.1 mi |
1:59:23 |
10:47 |
|
| 3/19/2013 |
Run |
Waterfall Glenn |
Hill |
6.1 mi |
1:06:23 |
10:57 |
|
| 2/4/2013 |
Run |
Waterfall Glenn |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 7/9/2016 |
Run |
Waterfall Glen Xtreme 10 |
Race |
10.1 mi |
1:46:48 |
10:36 |
|
| 4/11/2024 |
Run |
Waterfall Glen |
Long |
10.0 mi |
2:12:49 |
13:15 |
|
| 3/28/2024 |
Run |
Waterfall Glen |
Long |
1.3 mi |
15:31 |
11:57 |
|
| 3/28/2024 |
Run |
Waterfall Glen |
Long |
7.6 mi |
1:35:16 |
12:33 |
|
| 3/15/2024 |
Run |
Waterfall Glen |
Long |
7.1 mi |
1:25:57 |
12:03 |
|
| 2/26/2024 |
Run |
Waterfall Glen |
Easy |
6.3 mi |
1:18:37 |
12:33 |
|
| 2/11/2024 |
Run |
Waterfall Glen |
Long |
6.3 mi |
1:22:01 |
12:57 |
|
| 2/11/2024 |
Run |
Waterfall Glen |
Long |
1.1 mi |
13:17 |
12:33 |
|
| 12/5/2023 |
Run |
Waterfall Glen |
Long |
6.7 mi |
1:21:10 |
12:12 |
|
| 8/31/2023 |
Run |
Waterfall Glen |
Long |
8.3 mi |
1:45:29 |
12:46 |
|
| 4/27/2023 |
Run |
Waterfall Glen |
Long |
7.0 mi |
1:26:30 |
12:20 |
|
| 4/18/2023 |
Run |
Waterfall Glen |
Long |
7.2 mi |
1:26:59 |
12:03 |
|
| 2/21/2023 |
Run |
Waterfall Glen |
Long |
5.7 mi |
1:09:29 |
12:11 |
|
| 1/14/2023 |
Run |
Waterfall Glen |
Long |
6.3 mi |
1:15:00 |
11:51 |
|
| 12/4/2022 |
Run |
Waterfall Glen |
Long |
9.1 mi |
1:58:04 |
12:58 |
|
| 10/28/2022 |
Run |
Waterfall Glen |
Long |
10.0 mi |
2:08:54 |
12:51 |
|
| 10/23/2022 |
Run |
Waterfall Glen |
Easy |
5.1 mi |
1:03:21 |
12:30 |
|
| 10/22/2022 |
Run |
Waterfall Glen |
Long |
9.0 mi |
2:03:08 |
13:40 |
|
| 10/13/2022 |
Run |
Waterfall Glen |
Long |
10.9 mi |
2:25:55 |
13:27 |
|
| 9/23/2022 |
Run |
Waterfall Glen |
Long |
14.3 mi |
3:04:55 |
12:56 |
|
| 4/28/2022 |
Run |
Waterfall Glen |
Easy |
9.1 mi |
1:54:30 |
12:35 |
|
| 4/14/2022 |
Run |
Waterfall Glen |
Long |
7.3 mi |
1:34:34 |
12:55 |
|
| 1/15/2022 |
Run |
Waterfall Glen |
Long |
9.0 mi |
2:02:15 |
13:35 |
|
| 1/6/2022 |
Run |
Waterfall Glen |
Long |
6.0 mi |
1:17:13 |
12:51 |
|
| 12/23/2021 |
Run |
Waterfall Glen |
Long |
7.1 mi |
1:27:30 |
12:18 |
|
| 9/29/2021 |
Run |
Waterfall Glen |
Easy |
3.0 mi |
36:16 |
12:06 |
|
| 9/29/2021 |
Run |
Waterfall Glen |
Easy |
1.1 mi |
14:00 |
12:44 |
|
| 6/28/2021 |
Run |
Waterfall Glen |
Long |
10.5 mi |
2:27:02 |
14:00 |
|
| 4/29/2021 |
Run |
Waterfall Glen |
Long |
9.1 mi |
1:55:12 |
12:38 |
|
| 4/20/2021 |
Run |
Waterfall Glen |
Long |
9.0 mi |
1:56:17 |
12:53 |
|
| 4/15/2021 |
Run |
Waterfall Glen |
Long |
7.4 mi |
1:28:07 |
12:00 |
|
| 12/7/2020 |
Run |
Waterfall Glen |
Long |
8.0 mi |
1:30:51 |
11:21 |
|
| 10/30/2020 |
Run |
Waterfall Glen |
Easy |
5.6 mi |
1:04:02 |
11:23 |
|
| 10/20/2020 |
Run |
Waterfall Glen |
Easy |
7.0 mi |
1:20:50 |
11:30 |
|
| 10/10/2020 |
Run |
Waterfall Glen |
Long |
11.5 mi |
2:11:14 |
11:25 |
|
| 9/17/2020 |
Run |
Waterfall Glen |
Long |
9.2 mi |
1:46:32 |
11:32 |
|
| 8/30/2020 |
Run |
Waterfall Glen |
Long |
11.1 mi |
2:11:06 |
11:49 |
|
| 5/23/2020 |
Run |
Waterfall Glen |
Long |
9.3 mi |
1:53:41 |
12:13 |
|
| 5/19/2020 |
Run |
Waterfall Glen |
Easy |
6.0 mi |
1:11:36 |
11:53 |
|
| 5/13/2020 |
Run |
Waterfall Glen |
Long |
8.5 mi |
1:37:47 |
11:28 |
|
| 5/8/2020 |
Run |
Waterfall Glen |
Long |
5.5 mi |
1:03:25 |
11:30 |
|
| 5/8/2020 |
Run |
Waterfall Glen |
Long |
3.0 mi |
35:18 |
11:44 |
|
| 4/30/2020 |
Run |
Waterfall Glen |
Long |
8.0 mi |
1:32:05 |
11:29 |
|
| 4/21/2020 |
Run |
Waterfall Glen |
Long |
7.2 mi |
1:22:54 |
11:28 |
|
| 4/10/2020 |
Run |
Waterfall Glen |
Long |
6.2 mi |
1:12:45 |
11:42 |
|
| 4/2/2020 |
Run |
Waterfall Glen |
Long |
7.1 mi |
1:25:14 |
12:00 |
|
| 3/24/2020 |
Run |
Waterfall Glen |
Long |
6.4 mi |
1:15:22 |
11:44 |
|
| 3/20/2020 |
Run |
Waterfall Glen |
Easy |
5.0 mi |
59:28 |
11:50 |
|
| 10/3/2019 |
Run |
Waterfall Glen |
Long |
10.3 mi |
2:01:08 |
11:44 |
|
| 9/4/2019 |
Run |
Waterfall Glen |
Long |
12.0 mi |
2:32:36 |
12:42 |
|
| 8/30/2019 |
Run |
Waterfall Glen |
Long |
12.0 mi |
2:27:05 |
12:15 |
|
| 8/27/2019 |
Run |
Waterfall Glen |
Easy |
6.3 mi |
1:16:12 |
12:12 |
|
| 8/23/2019 |
Run |
Waterfall Glen |
Easy |
7.6 mi |
1:28:33 |
11:40 |
|
| 8/17/2019 |
Run |
Waterfall Glen |
Long |
16.5 mi |
3:36:12 |
13:05 |
|
| 8/3/2019 |
Run |
Waterfall Glen |
Long |
14.0 mi |
2:53:59 |
12:26 |
|
| 7/25/2019 |
Run |
Waterfall Glen |
Long |
12.0 mi |
2:27:07 |
12:14 |
|
| 6/13/2019 |
Run |
Waterfall Glen |
Long |
7.0 mi |
1:23:05 |
11:50 |
|
| 5/25/2019 |
Run |
Waterfall Glen |
Hill |
6.2 mi |
1:14:06 |
11:56 |
|
| 5/1/2019 |
Run |
Waterfall Glen |
Long |
6.2 mi |
1:18:01 |
12:33 |
|
| 4/27/2019 |
Run |
Waterfall Glen |
Trail |
4.8 mi |
58:56 |
12:17 |
|
| 4/9/2019 |
Run |
Waterfall Glen |
Long |
7.0 mi |
1:24:06 |
12:00 |
|
| 4/3/2019 |
Run |
Waterfall Glen |
Easy |
7.1 mi |
1:29:10 |
12:33 |
|
|