| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/7/2021 |
Run |
Wellness Center track |
Easy |
1.0 mi |
11:19 |
11:06 |
 |
| 9/14/2019 |
Run |
Cottonwood Valley |
Trail |
0.9 mi |
11:23 |
12:07 |
|
| 2/22/2022 |
Run |
Around the neighborhood |
Easy |
1.0 mi |
11:25 |
11:19 |
|
| 12/30/2019 |
Run |
Wellness Center track |
Easy |
1.0 mi |
11:31 |
11:31 |
|
| 8/16/2021 |
Run |
Around the neighborhood |
Easy |
1.0 mi |
11:37 |
11:17 |
|
| 1/29/2022 |
Run |
Around the neighborhood |
Easy |
1.0 mi |
11:37 |
11:24 |
|
| 1/30/2017 |
Run |
Wellness Center track |
Tempo |
1.3 mi |
11:40 |
9:20 |
|
| 6/3/2019 |
Run |
Around the neighborhood |
Easy |
1.1 mi |
11:52 |
10:25 |
|
| 4/28/2019 |
Run |
Lyman Woods |
Trail |
1.0 mi |
11:53 |
11:40 |
|
| 10/5/2018 |
Run |
Around the neighborhood |
Easy |
1.0 mi |
11:59 |
11:52 |
|
| 5/19/2014 |
Run |
Wellness Center treadmill/track |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 6/7/2019 |
Run |
Around the neighborhood |
Easy |
1.1 mi |
12:03 |
10:46 |
|
| 11/25/2013 |
Run |
treadmill |
Easy |
1.1 mi |
12:04 |
10:36 |
|
| 1/30/2018 |
Run |
Around the neighborhood |
Tempo |
1.2 mi |
12:05 |
10:04 |
|
| 10/28/2021 |
Run |
Wellness Center track |
Easy |
1.0 mi |
12:09 |
11:55 |
|
| 4/11/2022 |
Run |
Downers Grove |
Easy |
1.1 mi |
12:11 |
11:05 |
|
| 7/15/2015 |
Run |
Tortola |
Easy |
1.3 mi |
12:15 |
9:39 |
|
| 2/7/2021 |
Run |
Wellness Center track |
Easy |
1.1 mi |
12:17 |
11:11 |
|
| 11/26/2021 |
Run |
Around the neighborhood |
Easy |
1.1 mi |
12:18 |
11:11 |
|
| 11/26/2021 |
Run |
Around the neighborhood |
Easy |
1.1 mi |
12:18 |
11:11 |
|
| 1/11/2018 |
Run |
treadmill |
Hill |
0.8 mi |
12:18 |
16:25 |
|
| 7/3/2019 |
Run |
Around the neighborhood |
Easy |
1.1 mi |
12:19 |
11:13 |
|
| 1/31/2019 |
Run |
treadmill |
Easy |
1.2 mi |
12:23 |
10:20 |
|
| 12/8/2020 |
Run |
Around the neighborhood |
Easy |
1.2 mi |
12:27 |
10:18 |
|
| 5/31/2019 |
Run |
Around the neghborhood |
Easy |
1.1 mi |
12:31 |
11:05 |
|
| 5/13/2017 |
Run |
I&M Canal Trail |
Easy |
1.3 mi |
12:33 |
9:27 |
|
| 2/13/2021 |
Run |
Downers/Westmont |
Easy |
1.0 mi |
12:33 |
12:19 |
|
| 1/2/2018 |
Run |
Around the neighborhood |
Easy |
1.2 mi |
12:34 |
10:09 |
|
| 1/11/2021 |
Run |
Around the neighborhood |
Easy |
1.1 mi |
12:35 |
11:27 |
|
| 8/18/2016 |
Run |
Red Rock Canyon |
Trail |
1.0 mi |
12:35 |
12:14 |
|
| 2/15/2020 |
Run |
Wellness Center track |
Easy |
1.0 mi |
12:43 |
12:29 |
|
| 10/30/2023 |
Run |
Maple Grove Forest Preserve |
Easy |
1.1 mi |
12:44 |
12:08 |
|
| 9/23/2021 |
Run |
Berlin |
Easy |
1.2 mi |
12:44 |
10:17 |
|
| 1/9/2024 |
Run |
Downers/Westmont |
Easy |
1.0 mi |
12:44 |
12:52 |
|
| 1/12/2021 |
Run |
Around the neighborhood |
Easy |
1.1 mi |
12:46 |
11:30 |
|
| 10/26/2021 |
Run |
Around the neighborhood |
Easy |
1.2 mi |
12:46 |
10:28 |
|
| 11/15/2016 |
Run |
Around the neighborhood |
Easy |
1.3 mi |
12:52 |
10:13 |
|
| 7/21/2019 |
Run |
Around the neighborhood |
Easy |
1.1 mi |
12:57 |
11:40 |
|
| 9/24/2019 |
Run |
Downers Grove |
Easy |
1.1 mi |
12:57 |
11:40 |
|
| 5/17/2021 |
Run |
Downers/Westmont |
Easy |
1.1 mi |
12:58 |
11:47 |
|
| 1/30/2022 |
Run |
Downers/Westmont |
Easy |
1.0 mi |
12:58 |
12:36 |
|
| 12/16/2013 |
Run |
Around the neighborhood |
Easy |
1.3 mi |
12:58 |
9:59 |
|
| 1/9/2024 |
Run |
Downers/Westmont |
Easy |
1.0 mi |
12:58 |
12:29 |
|
| 2/28/2021 |
Run |
to/from DGN track |
Easy |
1.2 mi |
13:00 |
10:50 |
|
| 10/16/2019 |
Run |
Indoor track |
Easy |
1.2 mi |
13:01 |
11:08 |
|
| 6/10/2018 |
Run |
Torch Run |
Easy |
1.3 mi |
13:02 |
9:57 |
|
| 6/26/2014 |
Run |
Waterfall Glen |
Hill |
1.1 mi |
13:04 |
12:14 |
|
| 5/14/2021 |
Run |
Downers/Westmont |
Easy |
1.1 mi |
13:07 |
11:37 |
|
| 3/2/2024 |
Run |
Downtown Las Vegas |
Easy |
1.3 mi |
13:11 |
10:34 |
|
| 1/3/2018 |
Run |
Around the neighborhood |
Easy |
1.3 mi |
13:12 |
10:05 |
|
| 5/3/2022 |
Run |
Around the neighborhood |
Easy |
1.1 mi |
13:16 |
11:51 |
|
| 2/11/2024 |
Run |
Waterfall Glen |
Long |
1.1 mi |
13:17 |
12:33 |
|
| 6/10/2018 |
Run |
Torch Run |
Easy |
1.3 mi |
13:19 |
10:20 |
|
| 6/10/2023 |
Run |
Downers/Westmont |
Easy |
1.2 mi |
13:20 |
11:12 |
|
| 6/22/2019 |
Run |
Around the neighborhood |
Easy |
1.2 mi |
13:25 |
10:55 |
|
| 3/13/2021 |
Run |
to/from DGN track |
Easy |
1.2 mi |
13:28 |
11:08 |
|
| 2/27/2017 |
Run |
Swallow Cliff |
Hill |
0.7 mi |
13:34 |
18:36 |
|
| 11/13/2023 |
Run |
Downers Grove |
Easy |
1.2 mi |
13:35 |
11:19 |
|
| 2/20/2019 |
Run |
treadmill |
Hill |
0.7 mi |
13:37 |
18:39 |
|
| 8/27/2018 |
Run |
treadmill |
Hill |
1.0 mi |
13:37 |
13:06 |
|
| 1/1/2018 |
Run |
Around the neighborhood |
Easy |
1.3 mi |
13:38 |
10:21 |
|
| 6/9/2019 |
Run |
Around the neighborhood |
Easy |
1.2 mi |
13:43 |
11:20 |
|
| 10/27/2019 |
Run |
Around the neighborhood |
Easy |
1.3 mi |
13:43 |
10:29 |
|
| 6/10/2023 |
Run |
Downers/Westmont |
Easy |
1.2 mi |
13:47 |
11:19 |
|
| 12/26/2016 |
Run |
Around the neighborhood |
Easy |
1.2 mi |
13:51 |
11:27 |
|
| 9/29/2021 |
Run |
Waterfall Glen |
Easy |
1.1 mi |
14:00 |
12:44 |
|
| 4/7/2019 |
Run |
to/from DGN track |
Interval |
1.3 mi |
14:03 |
10:49 |
|
| 2/10/2020 |
Run |
Wellness Center track |
Interval |
1.1 mi |
14:06 |
12:36 |
|
| 3/25/2023 |
Run |
Chicago Lakefront |
Easy |
1.4 mi |
14:11 |
10:31 |
|
| 1/17/2016 |
Run |
Around the neighborhood |
Easy |
1.3 mi |
14:22 |
10:49 |
|
| 4/4/2022 |
Run |
Downers/Westmont |
Easy |
1.3 mi |
14:28 |
11:08 |
|
| 4/7/2019 |
Run |
to/from DGN track |
Interval |
1.3 mi |
14:43 |
11:30 |
|
| 1/28/2022 |
Run |
Around the neighborhood |
Easy |
1.2 mi |
14:47 |
12:13 |
|
| 2/1/2019 |
Run |
treadmill |
Hill |
1.0 mi |
14:49 |
15:17 |
|
| 4/22/2019 |
Run |
Wellness Center treadmill/track |
Hill |
1.1 mi |
14:52 |
13:09 |
|
| 9/27/2022 |
Run |
treadmill |
Easy |
1.4 mi |
14:56 |
11:04 |
|
| 10/27/2020 |
Run |
Downers/Westmont |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 1/19/2021 |
Run |
Around the neghborhood |
Easy |
1.4 mi |
15:12 |
10:56 |
|
| 11/6/2015 |
Run |
Snow Canyon |
Trail |
1.1 mi |
15:16 |
13:46 |
|
| 6/6/2019 |
Run |
Around the neighborhood |
Easy |
1.4 mi |
15:19 |
10:57 |
|
| 10/20/2014 |
Run |
Cozumel |
Easy |
1.6 mi |
15:30 |
9:49 |
|
| 3/28/2024 |
Run |
Waterfall Glen |
Long |
1.3 mi |
15:31 |
11:57 |
|
| 9/29/2020 |
Run |
Around the neighborhood |
Easy |
1.3 mi |
15:32 |
11:52 |
|
| 1/30/2014 |
Run |
Around the neighborhood |
Easy |
1.4 mi |
15:45 |
11:31 |
|
| 3/13/2022 |
Run |
Downers/Westmont |
Easy |
1.3 mi |
15:47 |
11:58 |
|
| 12/15/2016 |
Run |
Waterfall Glen |
Trail |
1.0 mi |
15:48 |
15:30 |
|
| 7/30/2023 |
Run |
Around the neighborhood |
Easy |
1.4 mi |
15:50 |
11:34 |
|
| 6/18/2018 |
Run |
Wellness Center treadmill/track |
Hill |
1.1 mi |
15:54 |
14:20 |
|
| 2/20/2021 |
Run |
Downers/Westmont |
Easy |
1.4 mi |
15:56 |
11:18 |
|
| 8/5/2020 |
Run |
Around the neighborhood |
Easy |
1.5 mi |
15:57 |
10:34 |
|
| 12/6/2020 |
Run |
Around the neighborhood |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 2/11/2023 |
Run |
|
Easy |
1.4 mi |
16:03 |
11:28 |
|
| 1/21/2024 |
Run |
More Miles Than Degrees |
Easy |
1.3 mi |
16:09 |
12:20 |
|
| 1/9/2024 |
Run |
Downers/Westmont |
Easy |
1.4 mi |
16:11 |
12:00 |
|
| 3/18/2022 |
Run |
Wellness Center track |
Easy |
1.5 mi |
16:12 |
10:48 |
|
| 7/3/2023 |
Run |
Downers/Westmont |
Easy |
1.3 mi |
16:25 |
12:27 |
|
| 12/15/2014 |
Run |
Zion National Park Emerald Pool |
Trail |
1.5 mi |
16:45 |
11:01 |
|
| 5/26/2022 |
Run |
Around the neighborhood |
Easy |
1.5 mi |
16:59 |
11:11 |
|
| 12/19/2015 |
Run |
Around the neighborhood |
Easy |
1.5 mi |
17:08 |
11:08 |
|
| 7/6/2019 |
Run |
Around the neighborhood |
Easy |
1.5 mi |
17:09 |
11:22 |
|