| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/17/2013 |
Run |
South Las Vegas Strip |
Easy |
1.7 mi |
17:13 |
10:15 |
 |
| 10/31/2021 |
Run |
The Forge |
Interval |
1.7 mi |
17:18 |
10:01 |
|
| 3/12/2023 |
Run |
Downers to Clarendon Hills and back |
Easy |
1.3 mi |
17:25 |
13:12 |
|
| 7/25/2023 |
Run |
Downers Grove |
Easy |
1.4 mi |
17:30 |
12:10 |
|
| 11/30/2013 |
Run |
treadmill |
Easy |
1.6 mi |
17:36 |
10:44 |
|
| 1/20/2023 |
Run |
Downers/Westmont |
Easy |
1.5 mi |
17:44 |
11:50 |
|
| 6/30/2020 |
Run |
Around the neighborhood |
Easy |
1.7 mi |
17:49 |
10:26 |
|
| 12/27/2013 |
Run |
Around the neighborhood |
Easy |
1.7 mi |
17:50 |
10:41 |
|
| 1/21/2024 |
Run |
More Miles Than Degrees |
Easy |
1.5 mi |
17:52 |
12:19 |
|
| 12/5/2019 |
Run |
Valley of Fire |
Trail |
1.1 mi |
17:58 |
16:11 |
|
| 1/1/2020 |
Run |
Around the neighborhood |
Easy |
1.5 mi |
17:59 |
11:41 |
|
| 5/23/2017 |
Run |
Wellness Center track |
Tempo |
2.0 mi |
18:02 |
8:56 |
|
| 1/21/2018 |
Run |
Indoor track |
Tempo |
2.0 mi |
18:02 |
8:56 |
|
| 12/23/2017 |
Run |
Wellness Center track |
Tempo |
2.0 mi |
18:08 |
8:59 |
|
| 1/11/2018 |
Run |
Wellness Center track |
Tempo |
2.0 mi |
18:09 |
9:00 |
|
| 6/22/2017 |
Run |
Indoor track |
Tempo |
2.0 mi |
18:15 |
9:00 |
|
| 4/17/2020 |
Run |
Around the neighborhood |
Easy |
1.7 mi |
18:18 |
11:02 |
|
| 1/27/2024 |
Run |
Around the neighborhood |
Easy |
1.6 mi |
18:28 |
11:20 |
|
| 12/6/2020 |
Run |
Around the neighborhood |
Tempo |
1.8 mi |
18:29 |
10:13 |
|
| 1/16/2017 |
Run |
Around the neighborhood |
Tempo |
1.8 mi |
18:34 |
10:06 |
|
| 10/1/2022 |
Run |
Bootleg Canyon |
Easy |
1.2 mi |
18:37 |
15:55 |
|
| 2/18/2018 |
Run |
Wellness Center track |
Interval |
2.0 mi |
18:55 |
9:22 |
|
| 1/18/2021 |
Run |
Around the neighborhood |
Easy |
1.6 mi |
18:56 |
11:51 |
|
| 3/30/2014 |
Run |
Downers Grove |
Tempo |
2.1 mi |
18:58 |
9:16 |
|
| 4/15/2014 |
Run |
Zion National Park Angel's Landing trail down from the chains |
Hill |
1.7 mi |
18:59 |
11:14 |
|
| 9/28/2021 |
Run |
Maple Grove Forest Preserve |
Easy |
1.6 mi |
19:04 |
11:55 |
|
| 6/18/2018 |
Run |
Wellness Center track |
Tempo |
2.2 mi |
19:09 |
8:40 |
|
| 3/9/2018 |
Run |
Downtown Las Vegas |
Easy |
2.1 mi |
19:13 |
9:07 |
|
| 5/1/2023 |
Run |
Downers Grove |
Easy |
1.6 mi |
19:23 |
12:07 |
|
| 4/2/2014 |
Run |
Wellness Center treadmill/track |
Tempo |
2.0 mi |
19:27 |
9:44 |
|
| 11/28/2018 |
Run |
Wellness Center track |
Easy |
2.1 mi |
19:31 |
9:13 |
|
| 11/28/2016 |
Run |
Wellness Center treadmill/track |
Tempo |
2.0 mi |
19:35 |
9:48 |
|
| 11/27/2017 |
Run |
Around the neghborhood |
Easy |
2.0 mi |
19:38 |
9:44 |
|
| 4/22/2018 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
19:42 |
9:43 |
|
| 4/6/2018 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
19:43 |
9:43 |
|
| 1/29/2013 |
Run |
treadmill |
Tempo |
2.0 mi |
19:48 |
9:54 |
|
| 3/21/2018 |
Run |
Wellness Center track |
Tempo |
2.2 mi |
19:49 |
8:59 |
|
| 7/19/2018 |
Run |
Downers/Westmont |
Easy |
2.0 mi |
19:53 |
9:45 |
|
| 2/17/2022 |
Run |
Downers/Westmont |
Easy |
1.7 mi |
19:53 |
11:42 |
|
| 12/30/2013 |
Run |
treadmill |
Easy |
2.0 mi |
19:59 |
9:48 |
|
| 3/1/2013 |
Run |
Wellness Center treadmill/track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/11/2014 |
Run |
Hidden Lake Forest Preserve |
Tempo |
2.1 mi |
20:03 |
9:25 |
|
| 3/12/2014 |
Run |
treadmill |
Easy |
2.1 mi |
20:03 |
9:31 |
|
| 7/30/2021 |
Run |
Around the neighborhood |
Easy |
1.7 mi |
20:08 |
11:43 |
|
| 3/17/2013 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
20:09 |
9:56 |
|
| 1/17/2018 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
20:10 |
10:02 |
|
| 9/10/2019 |
Run |
Indoor track |
Easy |
2.0 mi |
20:10 |
10:06 |
|
| 2/1/2015 |
Run |
Wellness Center treadmill/track |
Tempo |
2.0 mi |
20:11 |
10:06 |
|
| 4/10/2013 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
20:12 |
10:03 |
|
| 2/25/2020 |
Run |
Wellness Center track |
Easy |
2.0 mi |
20:14 |
10:07 |
|
| 3/13/2014 |
Run |
treadmill |
Easy |
2.1 mi |
20:14 |
9:50 |
|
| 4/6/2015 |
Run |
Around the neighborhood |
Tempo |
2.0 mi |
20:18 |
9:58 |
|
| 6/12/2014 |
Run |
Wellness Center treadmill/track |
Easy |
2.1 mi |
20:19 |
9:44 |
|
| 2/21/2013 |
Run |
Wellness Center treadmill/track |
Easy |
2.0 mi |
20:20 |
10:11 |
|
| 3/11/2015 |
Run |
Around the neighborhood |
Tempo |
2.0 mi |
20:20 |
10:02 |
|
| 2/15/2019 |
Run |
Wellness Center track |
Easy |
2.0 mi |
20:21 |
9:59 |
|
| 7/14/2015 |
Run |
St. Thomas |
Tempo |
2.0 mi |
20:21 |
9:59 |
|
| 2/11/2015 |
Run |
Wellness Center treadmill/track |
Easy |
2.0 mi |
20:23 |
10:12 |
|
| 10/27/2020 |
Run |
Around the neighborhood |
Easy |
1.8 mi |
20:24 |
11:17 |
|
| 4/24/2014 |
Run |
treadmill |
Tempo |
2.1 mi |
20:25 |
9:55 |
|
| 4/26/2018 |
Run |
Around the neighborhood |
Easy |
2.1 mi |
20:26 |
9:44 |
|
| 6/8/2018 |
Run |
Around the neighborhood |
Easy |
2.1 mi |
20:27 |
9:42 |
|
| 3/30/2018 |
Run |
Around the neighborhood |
Easy |
2.1 mi |
20:29 |
9:43 |
|
| 4/16/2015 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
20:30 |
10:04 |
|
| 7/17/2023 |
Run |
Lyman Woods |
Trail |
1.6 mi |
20:31 |
12:40 |
|
| 8/17/2018 |
Run |
Around the neighborhood |
Interval |
2.0 mi |
20:31 |
10:10 |
|
| 6/21/2019 |
Run |
Around the neighborhood |
Interval |
2.0 mi |
20:32 |
10:07 |
|
| 7/12/2015 |
Run |
treadmill |
Easy |
2.0 mi |
20:34 |
10:17 |
|
| 7/15/2014 |
Run |
Warner Park |
Easy |
2.1 mi |
20:34 |
10:00 |
|
| 4/24/2015 |
Run |
Kellogg Zaher Park |
Tempo |
2.0 mi |
20:35 |
10:06 |
|
| 6/4/2014 |
Run |
Wellness Center treadmill/track |
Easy |
2.1 mi |
20:39 |
9:53 |
|
| 7/22/2014 |
Run |
Wellness Center treadmill/track |
Tempo |
2.0 mi |
20:39 |
10:20 |
|
| 1/24/2018 |
Run |
Indoor track |
Tempo |
2.3 mi |
20:40 |
9:00 |
|
| 2/18/2017 |
Run |
Around the neighborhood |
Tempo |
2.0 mi |
20:43 |
10:16 |
|
| 10/25/2022 |
Run |
Downers/Westmont |
Easy |
1.7 mi |
20:44 |
12:00 |
|
| 5/5/2015 |
Run |
Wellness Center treadmill/track |
Tempo |
2.1 mi |
20:45 |
10:05 |
|
| 4/10/2013 |
Run |
Around the neighborhood |
Easy |
2.1 mi |
20:46 |
9:54 |
|
| 7/2/2013 |
Run |
Warner Park |
Tempo |
2.2 mi |
20:48 |
9:28 |
|
| 3/12/2017 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
20:49 |
10:19 |
|
| 11/15/2014 |
Run |
Around the neighborhood |
Tempo |
2.1 mi |
20:51 |
10:08 |
|
| 4/6/2013 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
20:53 |
10:21 |
|
| 2/8/2014 |
Run |
treadmill |
Easy |
2.0 mi |
20:53 |
10:18 |
|
| 7/2/2021 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
20:53 |
10:24 |
|
| 5/28/2014 |
Run |
Wellness Center treadmill/track |
Tempo |
2.1 mi |
20:54 |
10:06 |
|
| 7/7/2019 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
20:54 |
10:24 |
|
| 3/28/2013 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
20:56 |
10:28 |
|
| 9/13/2013 |
Run |
Downers Grove |
Easy |
2.1 mi |
20:57 |
10:08 |
|
| 11/24/2022 |
Run |
Bonfield Express 5K |
Tempo |
2.1 mi |
21:00 |
9:55 |
|
| 12/23/2013 |
Run |
treadmill |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 4/14/2014 |
Run |
treadmill |
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 11/6/2020 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
21:02 |
10:22 |
|
| 5/3/2018 |
Run |
Around the neighborhood |
Easy |
2.0 mi |
21:03 |
10:23 |
|
| 2/3/2015 |
Run |
Wellness Center treadmill/track |
Tempo |
2.1 mi |
21:04 |
10:11 |
|
| 9/26/2022 |
Run |
Downtown Las Vegas |
Easy |
2.0 mi |
21:10 |
10:29 |
|
| 1/27/2019 |
Run |
Wellness Center track |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 7/16/2013 |
Run |
Woodridge |
Easy |
2.0 mi |
21:12 |
10:27 |
|
| 9/6/2016 |
Run |
Wellness Center |
Tempo |
2.2 mi |
21:13 |
9:50 |
|
| 1/5/2018 |
Run |
Around the neghborhood |
Easy |
2.2 mi |
21:14 |
9:39 |
|
| 9/2/2014 |
Run |
treadmill |
Easy |
2.1 mi |
21:14 |
10:07 |
|
| 3/7/2015 |
Run |
track |
Easy |
2.1 mi |
21:14 |
10:16 |
|