| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2014 |
Run |
Zion National Park Weeping Rock and Hidden Canyon Trails |
Trail |
3.0 mi |
36:20 |
12:02 |
 |
| 12/16/2014 |
Run |
Zion National Park Watchman Trail |
Trail |
3.1 mi |
45:15 |
14:28 |
|
| 12/15/2014 |
Run |
Zion National Park Temple of Sinawava |
Trail |
1.0 mi |
9:52 |
9:30 |
|
| 12/15/2014 |
Run |
Zion National Park Emerald Pool |
Trail |
1.5 mi |
16:45 |
11:01 |
|
| 4/15/2014 |
Run |
Zion National Park Angel's Landing trail up to the chains |
Hill |
1.6 mi |
24:41 |
15:26 |
|
| 4/15/2014 |
Run |
Zion National Park Angel's Landing trail down from the chains |
Hill |
1.7 mi |
18:59 |
11:14 |
|
| 4/26/2015 |
Run |
Xterra Lake Las Vegas 21K |
Race |
12.7 mi |
2:37:02 |
12:24 |
|
| 4/12/2014 |
Run |
Xterra Lake Las Vegas 21K |
Race |
12.0 mi |
2:33:20 |
12:48 |
|
| 4/14/2013 |
Run |
Xterra Lake Las Vegas 21K |
Race |
11.7 mi |
2:30:09 |
12:50 |
|
| 7/16/2013 |
Run |
Woodridge |
Easy |
2.0 mi |
21:12 |
10:27 |
|
| 4/11/2013 |
Run |
Woodridge |
Easy |
3.0 mi |
33:10 |
10:55 |
|
| 8/20/2017 |
Run |
Windrunner 10K |
Race |
6.2 mi |
1:01:03 |
9:48 |
|
| 12/13/2022 |
Run |
Wetlands Park |
Easy |
3.0 mi |
34:57 |
11:33 |
|
| 9/8/2020 |
Run |
Wetlands Park |
Easy |
3.0 mi |
31:47 |
10:34 |
|
| 9/17/2019 |
Run |
Wetlands Park |
Easy |
3.0 mi |
32:49 |
10:50 |
|
| 11/13/2018 |
Run |
Wetlands Park |
Easy |
4.1 mi |
43:03 |
10:27 |
|
| 4/23/2017 |
Run |
Wetlands Park |
Easy |
3.3 mi |
34:55 |
10:30 |
|
| 11/4/2016 |
Run |
Wetlands Park |
Easy |
2.2 mi |
24:03 |
11:08 |
|
| 4/25/2016 |
Run |
Wetlands Park |
Easy |
3.3 mi |
34:38 |
10:36 |
|
| 10/28/2013 |
Run |
Wetlands Park |
Trail |
3.2 mi |
29:31 |
9:23 |
|
| 4/22/2019 |
Run |
Wellness Center treadmill/track |
Hill |
1.1 mi |
14:52 |
13:09 |
|
| 3/20/2019 |
Run |
Wellness Center treadmill/track |
Easy |
1.5 mi |
23:06 |
15:18 |
|
| 2/25/2019 |
Run |
Wellness Center treadmill/track |
Interval |
3.1 mi |
32:51 |
10:36 |
|
| 6/18/2018 |
Run |
Wellness Center treadmill/track |
Hill |
1.1 mi |
15:54 |
14:20 |
|
| 1/6/2018 |
Run |
Wellness Center treadmill/track |
Hill |
0.4 mi |
6:36 |
15:22 |
|
| 1/4/2018 |
Run |
Wellness Center treadmill/track |
Hill |
0.8 mi |
10:38 |
13:08 |
|
| 6/14/2017 |
Run |
Wellness Center treadmill/track |
Tempo |
3.0 mi |
26:58 |
8:58 |
|
| 4/30/2017 |
Run |
Wellness Center treadmill/track |
Interval |
2.5 mi |
24:26 |
9:54 |
|
| 2/28/2017 |
Run |
Wellness Center treadmill/track |
Tempo |
2.2 mi |
22:00 |
10:00 |
|
| 1/25/2017 |
Run |
Wellness Center treadmill/track |
Tempo |
2.5 mi |
24:00 |
9:36 |
|
| 1/16/2017 |
Run |
Wellness Center treadmill/track |
Easy |
2.3 mi |
24:45 |
10:43 |
|
| 1/11/2017 |
Run |
Wellness Center treadmill/track |
Easy |
2.6 mi |
28:08 |
10:47 |
|
| 1/2/2017 |
Run |
Wellness Center treadmill/track |
Easy |
2.8 mi |
30:06 |
10:55 |
|
| 11/28/2016 |
Run |
Wellness Center treadmill/track |
Tempo |
2.0 mi |
19:35 |
9:48 |
|
| 10/26/2016 |
Run |
Wellness Center treadmill/track |
Tempo |
2.6 mi |
27:10 |
10:32 |
|
| 6/27/2016 |
Run |
Wellness Center treadmill/track |
Easy |
2.3 mi |
23:26 |
10:07 |
|
| 5/25/2016 |
Run |
Wellness Center treadmill/track |
Easy |
2.1 mi |
23:02 |
11:05 |
|
| 3/24/2016 |
Run |
Wellness Center treadmill/track |
Easy |
2.2 mi |
23:11 |
10:33 |
|
| 2/15/2016 |
Run |
Wellness Center treadmill/track |
Tempo |
2.0 mi |
21:38 |
10:37 |
|
| 6/14/2015 |
Run |
Wellness Center treadmill/track |
Easy |
2.1 mi |
21:34 |
10:08 |
|
| 5/5/2015 |
Run |
Wellness Center treadmill/track |
Tempo |
2.1 mi |
20:45 |
10:05 |
|
| 2/14/2015 |
Run |
Wellness Center treadmill/track |
Easy |
2.2 mi |
22:07 |
9:58 |
|
| 2/11/2015 |
Run |
Wellness Center treadmill/track |
Easy |
2.0 mi |
20:23 |
10:12 |
|
| 2/3/2015 |
Run |
Wellness Center treadmill/track |
Tempo |
2.1 mi |
21:04 |
10:11 |
|
| 2/1/2015 |
Run |
Wellness Center treadmill/track |
Tempo |
2.0 mi |
20:11 |
10:06 |
|
| 7/22/2014 |
Run |
Wellness Center treadmill/track |
Tempo |
2.0 mi |
20:39 |
10:20 |
|
| 6/12/2014 |
Run |
Wellness Center treadmill/track |
Easy |
2.1 mi |
20:19 |
9:44 |
|
| 6/4/2014 |
Run |
Wellness Center treadmill/track |
Easy |
2.1 mi |
20:39 |
9:53 |
|
| 5/28/2014 |
Run |
Wellness Center treadmill/track |
Tempo |
2.1 mi |
20:54 |
10:06 |
|
| 5/19/2014 |
Run |
Wellness Center treadmill/track |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 5/16/2014 |
Run |
Wellness Center treadmill/track |
Easy |
2.3 mi |
21:39 |
9:38 |
|
| 4/2/2014 |
Run |
Wellness Center treadmill/track |
Tempo |
2.0 mi |
19:27 |
9:44 |
|
| 2/24/2014 |
Run |
Wellness Center treadmill/track |
Easy |
3.1 mi |
32:29 |
10:29 |
|
| 2/22/2014 |
Run |
Wellness Center treadmill/track |
Easy |
3.0 mi |
32:06 |
10:38 |
|
| 3/18/2013 |
Run |
Wellness Center treadmill/track |
Tempo |
3.0 mi |
29:39 |
9:50 |
|
| 3/15/2013 |
Run |
Wellness Center treadmill/track |
Easy |
3.0 mi |
29:39 |
9:48 |
|
| 3/11/2013 |
Run |
Wellness Center treadmill/track |
Tempo |
4.1 mi |
41:02 |
10:08 |
|
| 3/5/2013 |
Run |
Wellness Center treadmill/track |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 3/1/2013 |
Run |
Wellness Center treadmill/track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/21/2013 |
Run |
Wellness Center treadmill/track |
Easy |
2.0 mi |
20:20 |
10:11 |
|
| 2/3/2024 |
Run |
Wellness Center track |
Easy |
1.0 mi |
10:44 |
10:44 |
|
| 3/18/2022 |
Run |
Wellness Center track |
Easy |
1.5 mi |
16:12 |
10:48 |
|
| 10/28/2021 |
Run |
Wellness Center track |
Easy |
1.0 mi |
12:09 |
11:55 |
|
| 2/7/2021 |
Run |
Wellness Center track |
Easy |
1.0 mi |
11:19 |
11:06 |
|
| 2/7/2021 |
Run |
Wellness Center track |
Easy |
1.1 mi |
12:17 |
11:11 |
|
| 2/25/2020 |
Run |
Wellness Center track |
Easy |
2.0 mi |
20:14 |
10:07 |
|
| 2/15/2020 |
Run |
Wellness Center track |
Easy |
1.0 mi |
12:43 |
12:29 |
|
| 2/10/2020 |
Run |
Wellness Center track |
Interval |
1.1 mi |
14:06 |
12:36 |
|
| 12/30/2019 |
Run |
Wellness Center track |
Easy |
1.0 mi |
11:31 |
11:31 |
|
| 10/2/2019 |
Run |
Wellness Center track |
Interval |
2.4 mi |
26:49 |
11:11 |
|
| 7/20/2019 |
Run |
Wellness Center track |
Interval |
7.1 mi |
1:21:35 |
11:28 |
|
| 6/26/2019 |
Run |
Wellness Center track |
Easy |
3.1 mi |
33:48 |
10:52 |
|
| 4/22/2019 |
Run |
Wellness Center track |
Easy |
1.1 mi |
11:08 |
10:02 |
|
| 2/20/2019 |
Run |
Wellness Center track |
Easy |
2.2 mi |
21:59 |
10:00 |
|
| 2/15/2019 |
Run |
Wellness Center track |
Easy |
2.0 mi |
20:21 |
9:59 |
|
| 2/6/2019 |
Run |
Wellness Center track |
Interval |
2.7 mi |
28:30 |
10:34 |
|
| 2/3/2019 |
Run |
Wellness Center track |
Interval |
3.2 mi |
30:06 |
9:32 |
|
| 2/1/2019 |
Run |
Wellness Center track |
Easy |
2.2 mi |
22:51 |
10:24 |
|
| 1/31/2019 |
Run |
Wellness Center track |
Easy |
2.3 mi |
22:21 |
9:43 |
|
| 1/29/2019 |
Run |
Wellness Center track |
Interval |
3.5 mi |
34:32 |
9:51 |
|
| 1/28/2019 |
Run |
Wellness Center track |
Easy |
2.2 mi |
23:47 |
10:49 |
|
| 1/27/2019 |
Run |
Wellness Center track |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 1/24/2019 |
Run |
Wellness Center track |
Easy |
3.0 mi |
30:52 |
10:18 |
|
| 1/23/2019 |
Run |
Wellness Center track |
Interval |
3.2 mi |
33:54 |
10:46 |
|
| 1/20/2019 |
Run |
Wellness Center track |
Easy |
2.7 mi |
28:13 |
10:39 |
|
| 1/15/2019 |
Run |
Wellness Center track |
Interval |
4.0 mi |
39:00 |
9:45 |
|
| 1/9/2019 |
Run |
Wellness Center track |
Easy |
3.0 mi |
30:30 |
10:06 |
|
| 1/1/2019 |
Run |
Wellness Center track |
Interval |
3.7 mi |
35:49 |
9:41 |
|
| 12/27/2018 |
Run |
Wellness Center track |
Tempo |
3.4 mi |
34:54 |
10:09 |
|
| 12/9/2018 |
Run |
Wellness Center track |
Easy |
2.1 mi |
21:18 |
10:15 |
|
| 12/6/2018 |
Run |
Wellness Center track |
Interval |
3.1 mi |
30:00 |
9:41 |
|
| 11/30/2018 |
Run |
Wellness Center track |
Easy |
2.8 mi |
27:06 |
9:52 |
|
| 11/28/2018 |
Run |
Wellness Center track |
Easy |
2.1 mi |
19:31 |
9:13 |
|
| 9/20/2018 |
Run |
Wellness Center track |
Interval |
4.0 mi |
39:05 |
9:42 |
|
| 8/28/2018 |
Run |
Wellness Center track |
Easy |
2.2 mi |
21:34 |
9:43 |
|
| 8/27/2018 |
Run |
Wellness Center track |
Easy |
3.2 mi |
30:02 |
9:22 |
|
| 7/13/2018 |
Run |
Wellness Center track |
Tempo |
3.1 mi |
27:12 |
8:47 |
|
| 6/18/2018 |
Run |
Wellness Center track |
Tempo |
2.2 mi |
19:09 |
8:40 |
|
| 5/1/2018 |
Run |
Wellness Center track |
Interval |
3.5 mi |
32:17 |
9:12 |
|
| 4/15/2018 |
Run |
Wellness Center track |
Interval |
3.1 mi |
28:20 |
9:07 |
|