| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2020 |
Run |
Han-Peace/Haneul Park-Han |
Easy |
10.7 km |
1:04:02 |
6:00 |
 |
| 10/2/2020 |
Run |
Han-Peace/Haneul Park-Han |
Easy |
10.7 km |
1:01:23 |
5:46 |
|
| 9/18/2020 |
Run |
Han-Peace/Haneul Park-Han |
Progression |
12.7 km |
1:07:57 |
5:23 |
|
| 9/4/2020 |
Run |
Han-Peace/Haneul Park-Han |
Progression |
11.1 km |
1:01:50 |
5:34 |
|
| 8/19/2020 |
Run |
Han-Peace/Haneul Park-Han |
Hills |
14.3 km |
1:21:11 |
5:40 |
|
| 8/13/2020 |
Run |
Han-Peace/Haneul Park-Han |
Hills |
13.4 km |
1:16:45 |
5:44 |
|
| 8/11/2020 |
Run |
Han-Peace/Haneul Park-Han |
Easy |
11.1 km |
1:03:45 |
5:47 |
|
| 7/31/2020 |
Run |
Han-Peace/Haneul Park-Han |
Easy |
10.7 km |
1:04:20 |
6:01 |
|
| 7/24/2020 |
Run |
Han-Peace/Haneul Park-Han |
Easy |
11.0 km |
1:04:12 |
5:50 |
|
| 7/9/2020 |
Run |
Han-Peace/Haneul Park-Han |
Easy |
10.7 km |
1:03:44 |
5:58 |
|
| 7/2/2020 |
Run |
Han-Peace/Haneul Park-Han |
Easy |
8.5 km |
51:07 |
6:01 |
|
| 6/25/2020 |
Run |
Han-Peace/Haneul Park-Han |
Easy w/strides |
12.7 km |
1:11:58 |
5:39 |
|
| 4/28/2020 |
Run |
Han-Peace/Haneul Park-Han |
Easy |
11.1 km |
1:05:18 |
5:52 |
|
| 4/9/2020 |
Run |
Han-Peace/Haneul Park-Han |
Easy |
10.0 km |
1:02:11 |
6:13 |
|
| 4/4/2020 |
Run |
Han-Peace/Haneul Park-Han |
Easy |
10.2 km |
1:01:54 |
6:06 |
|
| 4/2/2020 |
Run |
Han-Peace/Haneul Park-Han |
Easy |
11.0 km |
1:03:10 |
5:44 |
|
| 3/13/2020 |
Run |
Han-Peace/Haneul Park-Han |
Easy |
11.0 km |
1:05:51 |
5:59 |
|
| 2/15/2020 |
Run |
Han-Peace/Haneul Park-Han |
Easy |
10.0 km |
1:01:23 |
6:08 |
|
| 1/16/2020 |
Run |
Han-Peace/Haneul Park-Han |
Easy |
10.8 km |
1:08:09 |
6:19 |
|
| 1/4/2020 |
Run |
Han-Peace/Haneul Park-Han |
Easy |
10.4 km |
59:43 |
5:47 |
|
| 11/1/2019 |
Run |
Han-Peace/Haneul Park-Han |
Easy |
10.2 km |
58:57 |
5:48 |
|
| 10/6/2019 |
Run |
Han-Peace/Haneul Park-Han |
Easy |
12.8 km |
1:22:00 |
6:25 |
|
| 7/17/2019 |
Run |
Han-Peace/Haneul Park-Han |
Easy w/S&M |
10.9 km |
1:07:31 |
6:14 |
|
| 7/11/2019 |
Run |
Han-Peace/Haneul Park-Han |
Easy |
11.0 km |
1:07:43 |
6:09 |
|
| 6/28/2019 |
Run |
Han-Peace/Haneul Park-Han |
Easy w/S&M |
11.4 km |
1:11:28 |
6:16 |
|
| 6/14/2019 |
Run |
Han-Peace/Haneul Park-Han |
Easy |
13.5 km |
1:19:41 |
5:56 |
|
| 5/24/2019 |
Run |
Han-Peace/Haneul Park-Han |
Easy |
13.2 km |
1:18:25 |
5:57 |
|
| 5/15/2019 |
Run |
Han-Peace/Haneul Park-Han |
Easy w/S&M |
10.9 km |
1:07:15 |
6:12 |
|
| 2/14/2019 |
Run |
Han-Peace/Haneul Park-Han |
Easy |
14.1 km |
1:24:06 |
5:59 |
|
| 1/13/2019 |
Run |
Han-Peace/Haneul Park-Han |
Long (LSD) |
16.3 km |
1:34:54 |
5:50 |
|
| 12/14/2018 |
Run |
Han-Peace/Haneul Park-Han |
Easy |
12.0 km |
1:08:09 |
5:40 |
|
| 12/8/2018 |
Run |
Han-Peace/Haneul Park-Han |
Easy |
11.3 km |
1:03:18 |
5:37 |
|
| 12/2/2018 |
Run |
Han-Peace/Haneul Park-Han |
Easy |
11.0 km |
1:02:38 |
5:41 |
|
| 8/16/2018 |
Run |
Han-Peace/Haneul Park-Han |
Easy |
8.0 km |
51:10 |
6:24 |
|
| 7/23/2018 |
Run |
Han-Peace/Haneul Park-Han |
Easy |
8.8 km |
54:10 |
6:10 |
|
| 3/29/2018 |
Run |
Han-Peace/Haneul Park-Han |
Hills |
15.2 km |
1:29:26 |
5:53 |
|
| 1/25/2018 |
Run |
Han-Peace/Haneul Park-Han |
Easy |
12.0 km |
1:10:10 |
5:51 |
|
| 5/2/2017 |
Run |
Han-Peace/Haneul Park-Han |
Hills |
15.5 km |
1:22:44 |
5:20 |
|
| 3/24/2017 |
Run |
Han-Peace/Haneul Park-Han |
Easy |
13.1 km |
1:10:09 |
5:21 |
|
| 2/2/2017 |
Run |
Han-Peace/Haneul Park-Han |
Hills |
18.7 km |
1:39:16 |
5:19 |
|