Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/1/2014 Bike
Trainer
 Long   1:00:00  
2/5/2014 Bike
Trainer
 Moderate   1:30:00  
2/8/2014 Bike
Trainer
 Long   2:00:00  
2/10/2014 Bike
Trainer
 Tempo   45:00  
2/13/2014 Bike
Trainer
 Moderate   1:00:00  
2/14/2014 Bike
Trainer
 Easy   35:00  
2/16/2014 Bike
Trainer
 Long   2:25:23  
2/17/2014 Bike
Trainer
 Tempo   40:00  
2/19/2014 Bike
Trainer
 Moderate   45:00  
7/30/2011 Bike
PWFP
 Long 75.3 mi    
8/8/2011 Bike
Laguna Beach
 Tempo 33.8 mi    
11/5/2011 Bike
Vienna->Purcelville->Vienna->Shirlington->Vienna
 Long 81.1 mi    
11/7/2011 Bike
Trainer
 Tempo 18.0 mi 45:00 2:30
11/9/2011 Bike
Trainer
 Tempo 17.5 mi 45:00 2:35
10/31/2011 Bike
Trainer
 Interval 18.0 mi 48:42 2:43
4/4/2011 Bike
Trainer
 Easy 22.0 mi 1:00:50 2:46
4/13/2011 Bike
Trainer
 Tempo 22.0 mi 1:01:00 2:47
5/2/2011 Bike
Trainer
 Tempo 20.0 mi 57:03 2:52
2/2/2011 Bike   Easy 21.0 mi 1:00:00 2:52
2/7/2011 Bike   Long 21.0 mi 1:00:00 2:52
2/14/2011 Bike   Easy 21.0 mi 1:00:00 2:52
3/2/2011 Bike
Trainer
 Tempo 21.0 mi 1:00:00 2:52
5/4/2011 Bike
Trainer
 Tempo 21.0 mi 1:00:57 2:55
1/24/2011 Bike   Easy 20.0 mi 1:00:00 3:00
1/26/2011 Bike   Easy 20.0 mi 1:00:00 3:00
1/29/2011 Bike   Easy 30.0 mi 1:30:00 3:00
1/31/2011 Bike   Easy 20.0 mi 1:00:00 3:00
2/5/2011 Bike   Long 30.0 mi 1:30:00 3:00
2/9/2011 Bike   Interval 20.0 mi 1:00:00 3:00
2/12/2011 Bike   Long 35.0 mi 1:45:00 3:00
2/16/2011 Bike   Easy 20.0 mi 1:00:00 3:00
2/21/2011 Bike   Long 20.0 mi 1:00:00 3:00
2/23/2011 Bike
Trainer
 Easy 20.0 mi 1:00:00 3:00
2/28/2011 Bike
Trainer
 Tempo 21.0 mi 1:03:00 3:00
3/21/2011 Bike
Trainer
 Easy 25.0 mi 1:15:00 3:00
3/23/2011 Bike
Trainer
 Easy 25.0 mi 1:15:00 3:00
4/18/2011 Bike
Trainer
 Easy 30.0 mi 1:30:00 3:00
10/3/2011 Bike
Trainer
 Tempo 25.0 mi 1:15:00 3:00
10/24/2011 Bike
Stationary Bike at Hotel
 Tempo 20.0 mi 1:00:01 3:01
3/30/2011 Bike
Trainer
 Easy 25.0 mi 1:15:05 3:01
4/6/2011 Bike
Trainer
 Easy 15.0 mi 45:16 3:02
3/28/2011 Bike
Trainer
 Easy 25.0 mi 1:15:42 3:02
4/9/2011 Bike
Trainer
 Race 30.0 mi 1:31:18 3:03
6/17/2013 Bike
W&OD
 Moderate 30.0 mi 1:31:30 3:03
3/9/2011 Bike
Trainer
 Long 20.0 mi 1:01:00 3:03
7/9/2012 Bike
W&OD
 Tempo 23.5 mi 1:11:50 3:04
8/13/2012 Bike
W&OD
 Tempo 27.5 mi 1:24:20 3:04
3/14/2011 Bike
Trainer
 Easy 11.0 mi 34:01 3:06
5/10/2011 Bike
PWFP
 Tempo 21.0 mi 1:05:00 3:06
4/11/2011 Bike
Trainer
 Easy 30.0 mi 1:33:00 3:06
4/2/2011 Bike
Trainer
 Long 60.0 mi 3:06:20 3:07
6/11/2012 Bike
W&OD
 Tempo 25.5 mi 1:19:32 3:08
6/3/2013 Bike
W&OD
 Moderate 22.6 mi 1:10:36 3:08
8/4/2012 Bike
Culpeper Triathlon
 Race 24.0 mi 1:15:12 3:08
2/26/2011 Bike
Trainer
 Long 40.0 mi 2:05:40 3:09
8/6/2012 Bike
W&OD
 Tempo 28.0 mi 1:28:11 3:09
4/16/2011 Bike
Trainer
 Tempo 70.0 mi 3:40:30 3:09
6/6/2012 Bike
W&OD
 Moderate 25.5 mi 1:20:45 3:10
6/27/2012 Bike
W&OD
 Moderate 25.0 mi 1:19:18 3:11
11/11/2012 Bike
W&OD
 Moderate 20.0 mi 1:03:25 3:11
5/11/2013 Bike
Kinetic Half
 Race 54.4 mi 2:52:48 3:11
3/26/2011 Bike
Trainer
 Long 56.0 mi 2:58:08 3:11
6/13/2012 Bike
W&OD
 Moderate 21.5 mi 1:08:48 3:12
1/20/2013 Bike
W&OD
 Moderate 25.0 mi 1:20:10 3:13
8/1/2012 Bike
W&OD
 Moderate 36.0 mi 1:55:30 3:13
7/25/2012 Bike
W&OD
 Moderate 28.0 mi 1:29:56 3:13
5/8/2013 Bike
W&OD
 Moderate 25.4 mi 1:21:54 3:14
8/29/2011 Bike
Vienna->Leesburg->Vienna
 Tempo 35.5 mi 1:54:26 3:14
5/29/2013 Bike
W&OD
 Moderate 26.0 mi 1:24:14 3:15
7/14/2012 Bike
PWFP
 Long 60.1 mi 3:14:57 3:15
8/15/2011 Bike
Vienna ->Sterling->Vienna
 Tempo 31.4 mi 1:42:04 3:15
12/28/2012 Bike
Trainer
 Moderate 16.0 mi 51:58 3:15
3/7/2011 Bike
Trainer
 Long 20.0 mi 1:05:00 3:15
5/22/2013 Bike
W&OD
 Moderate 26.0 mi 1:24:32 3:16
10/31/2012 Bike
Trainer
 Moderate 15.0 mi 48:49 3:16
4/8/2013 Bike
W&OD
 Moderate 14.7 mi 48:07 3:16
6/23/2012 Bike
W&OD
 Long 56.0 mi 3:03:00 3:17
9/5/2011 Bike
Vienna->Leesburg->Vienna
 Tempo 46.3 mi 2:32:27 3:18
9/25/2011 Bike
Augusta
 Race 56.0 mi 3:04:27 3:18
9/12/2012 Bike
Trainer
 Moderate 14.0 mi 46:07 3:18
4/7/2013 Bike
W&OD
 Moderate 30.0 mi 1:38:58 3:18
10/20/2012 Bike
W&OD
 Moderate 36.5 mi 2:00:26 3:18
6/8/2013 Bike
Prince William Forest Park
 Moderate 46.8 mi 2:34:29 3:19
4/28/2011 Bike
Vienna ->Sterling->Vienna
 Easy 26.0 mi 1:26:28 3:20
8/22/2012 Bike
W&OD
 Tempo 46.4 mi 2:34:35 3:20
4/10/2013 Bike
W&OD
 Moderate 30.0 mi 1:39:53 3:20
4/17/2013 Bike
W&OD
 Moderate 25.5 mi 1:25:12 3:21
4/24/2013 Bike
W&OD
 Moderate 30.0 mi 1:40:15 3:21
10/29/2012 Bike
Trainer
 Moderate 17.0 mi 56:53 3:21
6/9/2012 Bike
W&OD
 Long 51.3 mi 2:51:49 3:22
7/25/2011 Bike
Vienna ->Shirlington->Vienna
 Long 26.8 mi 1:30:00 3:22
10/27/2012 Bike
W&OD
 Moderate 30.0 mi 1:41:08 3:23
7/18/2011 Bike
Vienna ->Shirlington->Vienna
 Tempo 23.3 mi 1:18:32 3:23
7/28/2011 Bike
Vienna->Leesburg->Vienna
 Interval 43.8 mi 2:27:47 3:23
8/4/2011 Bike
Vienna ->Sterling->Vienna
 Easy 32.0 mi 1:48:17 3:24
2/27/2013 Bike
Trainer
 Moderate 15.0 mi 50:50 3:24
9/14/2011 Bike
Vienna->Ashburn->Vienna
 Easy 37.2 mi 2:06:06 3:24
9/2/2012 Bike
Trainer
 Moderate 22.0 mi 1:14:47 3:24
10/3/2012 Bike
Trainer
 Tempo 15.0 mi 51:02 3:25
6/16/2012 Bike
W&OD
 Long 62.8 mi 3:33:43 3:25
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