| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/15/2009 |
Run |
Dreadmill |
Shoes |
8.0 mi |
1:46:03 |
13:16 |
 |
| 7/27/2009 |
Run |
Dreadmill |
Shoes |
2.5 mi |
33:09 |
13:16 |
|
| 7/21/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
13:16 |
13:16 |
|
| 8/20/2009 |
Run |
Dreadmill |
Shoes |
3.0 mi |
39:54 |
13:18 |
|
| 9/20/2009 |
Run |
Dreadmill |
INTE |
2.0 mi |
26:37 |
13:19 |
|
| 7/4/2009 |
Run |
Dreadmill |
Shoes |
2.5 mi |
33:19 |
13:20 |
|
| 10/5/2009 |
Run |
Dreadmill |
Shoes |
3.0 mi |
40:00 |
13:20 |
|
| 3/30/2008 |
Run |
Dreadmill |
INTE |
18.0 mi |
4:00:15 |
13:21 |
|
| 7/21/2008 |
Run |
Dreadmill |
INTE |
16.0 mi |
3:33:35 |
13:21 |
|
| 11/25/2009 |
Run |
Dreadmill |
Shoes |
5.5 mi |
1:13:26 |
13:22 |
|
| 11/4/2009 |
Run |
Dreadmill |
Shoes |
5.0 mi |
1:06:51 |
13:23 |
|
| 8/31/2009 |
Run |
Dreadmill |
Shoes |
4.0 mi |
53:34 |
13:24 |
|
| 11/21/2009 |
Run |
Dreadmill |
INTE |
3.0 mi |
40:14 |
13:25 |
|
| 1/25/2008 |
Run |
Dreadmill |
INTE |
4.0 mi |
53:41 |
13:26 |
|
| 10/2/2009 |
Run |
Dreadmill |
Shoes |
5.0 mi |
1:07:07 |
13:26 |
|
| 7/5/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
13:26 |
13:26 |
|
| 9/26/2009 |
Run |
Dreadmill |
INTE |
2.0 mi |
26:52 |
13:26 |
|
| 7/16/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
13:27 |
13:27 |
|
| 3/9/2008 |
Run |
Dreadmill |
INTE |
4.0 mi |
53:49 |
13:28 |
|
| 10/16/2009 |
Run |
Dreadmill |
Shoes |
5.0 mi |
1:07:19 |
13:28 |
|
| 8/22/2009 |
Run |
Dreadmill |
Shoes |
4.0 mi |
53:56 |
13:29 |
|
| 12/7/2009 |
Run |
Dreadmill |
INTE |
4.0 mi |
53:56 |
13:29 |
|
| 12/15/2009 |
Run |
Dreadmill |
INTE |
4.0 mi |
53:56 |
13:29 |
|
| 12/4/2009 |
Run |
Dreadmill |
INTE |
4.0 mi |
53:58 |
13:30 |
|
| 5/7/2008 |
Run |
Dreadmill |
Shoes |
4.0 mi |
54:08 |
13:32 |
|
| 11/7/2009 |
Run |
Dreadmill |
Shoes |
7.0 mi |
1:34:46 |
13:33 |
|
| 2/17/2008 |
Run |
Dreadmill |
INTE |
18.0 mi |
4:03:48 |
13:33 |
|
| 7/14/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
13:33 |
13:33 |
|
| 11/14/2009 |
Run |
Dreadmill |
Shoes |
3.0 mi |
40:42 |
13:34 |
|
| 8/29/2009 |
Run |
Dreadmill |
Shoes |
0.4 mi |
5:26 |
13:35 |
|
| 3/9/2008 |
Run |
Dreadmill |
INTE |
4.0 mi |
54:26 |
13:37 |
|
| 9/11/2009 |
Run |
Dreadmill |
Shoes |
4.0 mi |
54:40 |
13:40 |
|
| 11/13/2009 |
Run |
Dreadmill |
INTE |
3.0 mi |
41:03 |
13:41 |
|
| 5/4/2008 |
Run |
Dreadmill |
INTE |
1.9 mi |
26:00 |
13:42 |
|
| 7/31/2009 |
Run |
Dreadmill |
Shoes |
2.5 mi |
34:13 |
13:42 |
|
| 4/19/2008 |
Run |
Dreadmill |
INTE |
18.0 mi |
4:06:34 |
13:42 |
|
| 6/16/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
13:42 |
13:42 |
|
| 3/8/2008 |
Run |
Dreadmill |
INTE |
4.0 mi |
54:55 |
13:44 |
|
| 11/26/2009 |
Run |
Dreadmill |
INTE |
4.0 mi |
54:55 |
13:44 |
|
| 9/16/2009 |
Run |
Dreadmill |
INTE |
2.0 mi |
27:28 |
13:44 |
|
| 11/22/2009 |
Run |
Dreadmill |
Shoes |
5.5 mi |
1:15:35 |
13:45 |
|
| 8/23/2009 |
Run |
Dreadmill |
INTE |
1.0 mi |
13:45 |
13:45 |
|
| 6/27/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
13:48 |
13:48 |
|
| 9/23/2009 |
Run |
Dreadmill |
INTE |
2.0 mi |
27:37 |
13:49 |
|
| 7/12/2009 |
Run |
Dreadmill |
Shoes |
2.0 mi |
27:38 |
13:49 |
|
| 9/12/2009 |
Run |
Dreadmill |
INTE |
2.0 mi |
27:41 |
13:51 |
|
| 6/15/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
13:53 |
13:53 |
|
| 11/10/2009 |
Run |
Dreadmill |
INTE |
3.0 mi |
41:44 |
13:55 |
|
| 11/5/2009 |
Run |
Dreadmill |
INTE |
3.2 mi |
43:50 |
13:55 |
|
| 10/22/2009 |
Run |
Dreadmill |
INTE |
2.0 mi |
27:52 |
13:56 |
|
| 9/8/2009 |
Run |
Dreadmill |
INTE |
1.5 mi |
20:55 |
13:57 |
|
| 11/19/2009 |
Run |
Dreadmill |
INTE |
3.0 mi |
41:52 |
13:58 |
|
| 8/17/2009 |
Run |
Dreadmill |
INTE |
1.0 mi |
13:58 |
13:58 |
|
| 5/12/2008 |
Run |
Dreadmill |
Shoes |
3.0 mi |
41:57 |
13:59 |
|
| 11/28/2009 |
Run |
Dreadmill |
Shoes |
4.0 mi |
55:58 |
14:00 |
|
| 7/1/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
14:00 |
14:00 |
|
| 8/27/2009 |
Run |
Dreadmill |
INTE |
1.3 mi |
17:33 |
14:03 |
|
| 9/7/2009 |
Run |
Dreadmill |
Shoes |
4.0 mi |
56:16 |
14:04 |
|
| 7/3/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
14:06 |
14:06 |
|
| 11/16/2009 |
Run |
Dreadmill |
INTE |
3.0 mi |
42:18 |
14:06 |
|
| 3/3/2008 |
Run |
Dreadmill |
INTE |
2.0 mi |
28:13 |
14:07 |
|
| 12/18/2009 |
Run |
Dreadmill |
INTE |
4.0 mi |
56:32 |
14:08 |
|
| 6/19/2009 |
Run |
Dreadmill |
Shoes |
1.5 mi |
21:14 |
14:10 |
|
| 7/19/2009 |
Run |
Dreadmill |
Shoes |
0.8 mi |
10:37 |
14:10 |
|
| 9/1/2009 |
Run |
Dreadmill |
INTE |
1.3 mi |
17:42 |
14:10 |
|
| 8/15/2009 |
Run |
Dreadmill |
INTE |
1.0 mi |
14:12 |
14:12 |
|
| 10/11/2009 |
Run |
Dreadmill |
Shoes |
5.0 mi |
1:11:00 |
14:12 |
|
| 9/30/2009 |
Run |
Dreadmill |
Shoes |
3.0 mi |
42:38 |
14:13 |
|
| 10/27/2009 |
Run |
Dreadmill |
INTE |
3.0 mi |
42:41 |
14:14 |
|
| 12/1/2009 |
Run |
Dreadmill |
INTE |
3.0 mi |
42:48 |
14:16 |
|
| 10/5/2009 |
Run |
Dreadmill |
INTE |
1.4 mi |
20:00 |
14:18 |
|
| 2/19/2008 |
Run |
Dreadmill |
INTE |
3.0 mi |
42:53 |
14:18 |
|
| 9/14/2009 |
Run |
Dreadmill |
Shoes |
4.0 mi |
57:12 |
14:18 |
|
| 9/25/2009 |
Run |
Dreadmill |
Shoes |
5.0 mi |
1:11:34 |
14:19 |
|
| 9/29/2009 |
Run |
Dreadmill |
INTE |
2.0 mi |
28:38 |
14:19 |
|
| 8/1/2009 |
Run |
Dreadmill |
INTE |
0.7 mi |
9:20 |
14:22 |
|
| 6/20/2009 |
Run |
Dreadmill |
Shoes |
1.5 mi |
21:37 |
14:25 |
|
| 6/23/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
14:27 |
14:27 |
|
| 10/12/2009 |
Run |
Dreadmill |
INTE |
2.0 mi |
28:54 |
14:27 |
|
| 8/28/2009 |
Run |
Dreadmill |
INTE |
1.3 mi |
18:05 |
14:28 |
|
| 8/2/2009 |
Run |
Dreadmill |
INTE |
0.7 mi |
10:08 |
14:29 |
|
| 11/24/2009 |
Run |
Dreadmill |
INTE |
4.0 mi |
57:56 |
14:29 |
|
| 10/1/2009 |
Run |
Dreadmill |
INTE |
2.0 mi |
29:08 |
14:34 |
|
| 7/24/2009 |
Run |
Dreadmill |
Shoes |
2.0 mi |
29:09 |
14:35 |
|
| 7/28/2009 |
Run |
Dreadmill |
INTE |
0.6 mi |
8:01 |
14:35 |
|
| 10/19/2009 |
Run |
Dreadmill |
INTE |
2.0 mi |
29:15 |
14:38 |
|
| 7/7/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
14:41 |
14:41 |
|
| 9/17/2009 |
Run |
Dreadmill |
Shoes |
2.0 mi |
29:23 |
14:42 |
|
| 9/9/2009 |
Run |
Dreadmill |
INTE |
1.5 mi |
22:04 |
14:43 |
|
| 10/13/2009 |
Run |
Dreadmill |
INTE |
2.0 mi |
29:26 |
14:43 |
|
| 7/19/2009 |
Run |
Dreadmill |
INTE |
0.3 mi |
4:25 |
14:44 |
|
| 8/13/2009 |
Run |
Dreadmill |
INTE |
1.0 mi |
14:44 |
14:44 |
|
| 8/30/2009 |
Run |
Dreadmill |
INTE |
1.3 mi |
18:26 |
14:45 |
|
| 6/14/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
14:46 |
14:46 |
|
| 6/29/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
14:47 |
14:47 |
|
| 5/16/2008 |
Run |
Dreadmill |
Shoes |
4.0 mi |
59:12 |
14:48 |
|
| 6/18/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
14:48 |
14:48 |
|
| 7/13/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
14:50 |
14:50 |
|
| 7/26/2009 |
Run |
Dreadmill |
Shoes |
0.5 mi |
7:26 |
14:52 |
|
| 6/25/2009 |
Run |
Dreadmill |
Shoes |
1.0 mi |
14:53 |
14:53 |
|
|