| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/13/2012 |
Run |
Default |
Easy/ Recovery |
6.0 mi |
55:35 |
9:16 |
 |
| 1/15/2012 |
Run |
Default |
Easy/ Recovery |
4.7 mi |
42:00 |
8:57 |
|
| 1/18/2012 |
Run |
Default |
Easy/ Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 2/25/2012 |
Run |
Default |
Easy/ Recovery |
6.4 mi |
58:08 |
9:09 |
|
| 2/26/2012 |
Run |
Default |
Easy/ Recovery |
2.5 mi |
20:00 |
8:00 |
|
| 3/12/2012 |
Run |
Default |
Easy/ Recovery |
1.0 mi |
8:35 |
8:35 |
|
| 3/18/2012 |
Run |
Default |
Easy/ Recovery |
3.0 mi |
29:08 |
9:43 |
|
| 3/20/2012 |
Run |
Default |
Easy/ Recovery |
4.0 mi |
37:50 |
9:28 |
|
| 3/26/2012 |
Run |
Default |
Easy/ Recovery |
5.8 mi |
53:15 |
9:16 |
|
| 4/11/2012 |
Run |
Default |
Easy/ Recovery |
7.6 mi |
1:11:10 |
9:22 |
|
| 4/14/2012 |
Run |
Default |
Easy/ Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 4/16/2012 |
Run |
Default |
Easy/ Recovery |
5.8 mi |
53:32 |
9:19 |
|
| 4/27/2012 |
Run |
Default |
Easy/ Recovery |
5.8 mi |
53:25 |
9:18 |
|
| 4/29/2012 |
Run |
Default |
Easy/ Recovery |
3.0 mi |
25:30 |
8:30 |
|
| 4/30/2012 |
Run |
Default |
Easy/ Recovery |
4.0 mi |
36:34 |
9:09 |
|
| 5/3/2012 |
Run |
Default |
Easy/ Recovery |
6.0 mi |
53:18 |
8:53 |
|
| 5/6/2012 |
Run |
Default |
Easy/ Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 5/10/2012 |
Run |
Default |
Easy/ Recovery |
4.0 mi |
36:03 |
9:01 |
|
| 5/31/2012 |
Run |
Charles River 6-Miler from DLA |
Easy/ Recovery |
6.0 mi |
55:56 |
9:20 |
|
| 6/3/2012 |
Run |
Warm Up |
Easy/ Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 6/10/2012 |
Run |
Warm Up |
Easy/ Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 6/11/2012 |
Run |
Castle Island 8-miler from DLA |
Easy/ Recovery |
8.0 mi |
1:12:14 |
9:02 |
|
| 6/14/2012 |
Run |
Charles River 4-Miler from DLA |
Easy/ Recovery |
4.0 mi |
37:40 |
9:25 |
|
| 6/17/2012 |
Run |
Deer Park Loops |
Easy/ Recovery |
6.0 mi |
51:45 |
8:38 |
|
| 6/22/2012 |
Run |
Webster Harris GP Greendale Loop |
Easy/ Recovery |
5.9 mi |
51:53 |
8:53 |
|
| 6/27/2012 |
Run |
Track Warm Up and Down |
Easy/ Recovery |
4.5 mi |
38:00 |
8:27 |
|
| 7/4/2012 |
Run |
Warm Up |
Easy/ Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 7/6/2012 |
Run |
Cutler Back Loop 6.5 |
Easy/ Recovery |
6.5 mi |
1:04:36 |
9:57 |
|
| 7/11/2012 |
Run |
Greendale Out and Back |
Easy/ Recovery |
6.0 mi |
52:33 |
8:46 |
|
| 7/14/2012 |
Run |
Track Warm Up and Down |
Easy/ Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 7/28/2012 |
Run |
Warm Up |
Easy/ Recovery |
2.0 mi |
17:00 |
8:30 |
|
| 7/31/2012 |
Run |
Georgetown Towpath |
Easy/ Recovery |
4.0 mi |
36:27 |
9:07 |
|
| 8/1/2012 |
Run |
Washington and Lee Trails |
Easy/ Recovery |
4.5 mi |
42:22 |
9:25 |
|
| 8/2/2012 |
Run |
Washington and Lee Trails |
Easy/ Recovery |
4.8 mi |
45:42 |
9:38 |
|
| 8/3/2012 |
Run |
Davidson Trails |
Easy/ Recovery |
4.4 mi |
42:22 |
9:45 |
|
| 8/4/2012 |
Run |
Cutler Back Loop |
Easy/ Recovery |
6.0 mi |
55:25 |
9:15 |
|
| 8/7/2012 |
Run |
Warm Up |
Easy/ Recovery |
5.0 mi |
41:05 |
8:13 |
|
| 8/10/2012 |
Run |
Greendale |
Easy/ Recovery |
4.0 mi |
34:55 |
8:44 |
|
| 8/18/2012 |
Run |
Lowman |
Easy/ Recovery |
5.0 mi |
42:42 |
8:33 |
|
| 8/23/2012 |
Run |
Charles River 6-Miler from DLA |
Easy/ Recovery |
6.0 mi |
52:40 |
8:47 |
|
| 9/5/2012 |
Run |
Warm Up |
Easy/ Recovery |
3.0 mi |
25:30 |
8:30 |
|
| 9/15/2012 |
Run |
Deer Park Loops |
Easy/ Recovery |
5.0 mi |
41:56 |
8:24 |
|
| 9/22/2012 |
Run |
Amherst |
Easy/ Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 9/27/2012 |
Run |
Cutler |
Easy/ Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 9/28/2012 |
Run |
Greendale |
Easy/ Recovery |
4.5 mi |
38:31 |
8:34 |
|
| 10/2/2012 |
Run |
Central GP Webster |
Easy/ Recovery |
6.5 mi |
57:26 |
8:51 |
|
| 10/13/2012 |
Run |
Webster Harris GP Greendale Loop |
Easy/ Recovery |
5.9 mi |
48:03 |
8:13 |
|
| 10/26/2012 |
Run |
Charles River |
Easy/ Recovery |
2.0 mi |
17:18 |
8:39 |
|
| 11/9/2012 |
Run |
Equinox |
Easy/ Recovery |
1.0 mi |
8:57 |
8:57 |
|
| 11/12/2012 |
Run |
Greendale |
Easy/ Recovery |
1.0 mi |
8:40 |
8:40 |
|
| 11/14/2012 |
Run |
Babson |
Easy/ Recovery |
3.5 mi |
30:00 |
8:35 |
|
| 11/23/2012 |
Run |
NXN |
Easy/ Recovery |
3.1 mi |
29:00 |
9:22 |
|
| 12/2/2012 |
Run |
Central GP Webster |
Easy/ Recovery |
5.0 mi |
43:27 |
8:42 |
|
| 1/19/2013 |
Run |
Utica TM |
Easy/ Recovery |
4.0 mi |
36:23 |
9:06 |
|
| 2/11/2013 |
Run |
Equinox TM |
Easy/ Recovery |
4.0 mi |
37:08 |
9:17 |
|
| 2/12/2013 |
Run |
Equinox TM |
Easy/ Recovery |
4.0 mi |
35:46 |
8:57 |
|
| 2/24/2013 |
Run |
Utica TM |
Easy/ Recovery |
4.0 mi |
37:42 |
9:26 |
|
| 3/18/2013 |
Run |
Dana Point, CA |
Easy/ Recovery |
6.0 mi |
53:36 |
8:56 |
|
| 3/19/2013 |
Run |
Dana Point, CA |
Easy/ Recovery |
7.0 mi |
1:02:51 |
8:59 |
|
| 4/16/2013 |
Run |
Brook Trail |
Easy/ Recovery |
3.0 mi |
28:30 |
9:30 |
|
| 5/18/2013 |
Run |
Webster Harris GP Greendale Loop |
Easy/ Recovery |
5.7 mi |
50:40 |
8:59 |
|
| 5/21/2013 |
Run |
Charles River |
Easy/ Recovery |
6.5 mi |
56:44 |
8:44 |
|
| 5/24/2013 |
Run |
Webster Harris GP Greendale Loop |
Easy/ Recovery |
5.9 mi |
49:55 |
8:32 |
|
| 6/16/2013 |
Run |
Needham 5K |
Easy/ Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 6/19/2013 |
Run |
Greendale Out and Back |
Easy/ Recovery |
4.0 mi |
34:39 |
8:40 |
|
| 6/29/2013 |
Run |
Webster Harris GP Greendale Loop |
Easy/ Recovery |
5.7 mi |
47:12 |
8:22 |
|
| 7/4/2013 |
Run |
Warm Up |
Easy/ Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 7/6/2013 |
Run |
Cutler |
Easy/ Recovery |
5.0 mi |
43:14 |
8:39 |
|
| 7/10/2013 |
Run |
Greendale Out and Back |
Easy/ Recovery |
5.0 mi |
44:43 |
8:57 |
|
| 7/16/2013 |
Run |
Greendale Out and Back |
Easy/ Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 7/17/2013 |
Run |
Webster Harris GP Greendale Loop |
Easy/ Recovery |
5.6 mi |
49:08 |
8:47 |
|
| 7/23/2013 |
Run |
Webster Harris GP Greendale Loop |
Easy/ Recovery |
7.0 mi |
1:02:06 |
8:53 |
|
| 8/13/2013 |
Run |
Greendale Loop |
Easy/ Recovery |
4.0 mi |
32:40 |
8:10 |
|
| 8/16/2013 |
Run |
Greendale Loop |
Easy/ Recovery |
5.5 mi |
48:05 |
8:45 |
|
| 8/24/2013 |
Run |
Webster Harris GP Greendale Loop |
Easy/ Recovery |
5.7 mi |
49:26 |
8:45 |
|
| 8/30/2013 |
Run |
Webster to DeFAzio |
Easy/ Recovery |
5.0 mi |
42:14 |
8:27 |
|
| 9/14/2013 |
Run |
Webster Harris GP Greendale Loop |
Easy/ Recovery |
6.0 mi |
51:29 |
8:35 |
|
| 9/18/2013 |
Run |
Greendale Out and Back |
Easy/ Recovery |
6.0 mi |
51:50 |
8:39 |
|
| 10/5/2013 |
Run |
Hollis NH |
Easy/ Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 10/15/2013 |
Run |
Charles River |
Easy/ Recovery |
5.2 mi |
46:19 |
9:00 |
|
| 10/21/2013 |
Run |
Equinox TM |
Easy/ Recovery |
4.0 mi |
35:59 |
9:00 |
|
| 11/28/2013 |
Run |
Warm Up |
Easy/ Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 12/21/2013 |
Run |
Utica TM |
Easy/ Recovery |
3.0 mi |
27:09 |
9:03 |
|
| 12/23/2013 |
Run |
Utica TM |
Easy/ Recovery |
4.0 mi |
36:16 |
9:04 |
|
| 12/30/2013 |
Run |
Deer Park Loops |
Easy/ Recovery |
2.0 mi |
18:15 |
9:08 |
|
| 1/1/2014 |
Run |
Warm Up |
Easy/ Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 1/3/2014 |
Run |
Utica TM |
Easy/ Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 1/4/2014 |
Run |
Utica TM |
Easy/ Recovery |
5.0 mi |
44:47 |
8:58 |
|
| 1/26/2014 |
Run |
St. Ignatius |
Easy/ Recovery |
8.0 mi |
1:12:42 |
9:06 |
|
| 2/2/2014 |
Run |
Warm Up |
Easy/ Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 2/9/2014 |
Run |
Carraige Road |
Easy/ Recovery |
2.0 mi |
18:47 |
9:24 |
|
| 2/10/2014 |
Run |
Utica TM |
Easy/ Recovery |
6.0 mi |
54:36 |
9:06 |
|
| 2/11/2014 |
Run |
Utica TM |
Easy/ Recovery |
6.0 mi |
54:08 |
9:02 |
|
| 2/12/2014 |
Run |
Utica TM |
Easy/ Recovery |
3.0 mi |
27:12 |
9:04 |
|
| 2/14/2014 |
Run |
Equinox TM |
Easy/ Recovery |
4.3 mi |
37:10 |
8:45 |
|
| 2/21/2014 |
Run |
Deer Park Loops |
Easy/ Recovery |
3.0 mi |
28:31 |
9:31 |
|
| 3/15/2014 |
Run |
Greendale Loop |
Easy/ Recovery |
5.5 mi |
48:50 |
8:53 |
|
| 3/23/2014 |
Run |
Deer Park Loops |
Easy/ Recovery |
6.0 mi |
55:27 |
9:15 |
|
| 3/30/2014 |
Run |
Utica TM |
Easy/ Recovery |
6.0 mi |
54:10 |
9:02 |
|
| 3/31/2014 |
Run |
Utica TM |
Easy/ Recovery |
6.0 mi |
54:08 |
9:02 |
|