Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
4/18/2017 Run
Niles North Track
Easy 4.0 mi 26:58 6:45
6/15/2016 Run
Niles North Track
Aerobic 0.5 mi 3:10 6:20
4/13/2016 Run
Niles North Track
Interval 3.0 mi 18:42 6:14
6/20/2016 Run
Niles North Track
Tempo 3.5 mi 21:42 6:12
8/20/2016 Run
Niles North Track
Race 2.5 mi 15:03 6:02
5/3/2017 Run
Niles North Track
Interval 4.0 mi 23:55 5:59
8/17/2016 Run
Niles North Track
Tempo 1.0 mi 5:55 5:55
12/10/2015 Run
Niles North Track
Race 1.0 mi 5:50 5:50
4/11/2016 Run
Niles North Track
Race 1.0 mi 5:45 5:45
3/29/2016 Run
Niles North Track
Race 1.0 mi 5:26 5:26
5/15/2017 Run
Niles North Track
Race 1.0 mi 5:13 5:13
4/21/2017 Run
Niles North Track
Race 800.0 m 2:28 4:58
4/23/2016 Run
Niles North Track
Race 800.0 m 2:24 4:50
5/16/2017 Run
Niles North Track
Tempo 400.0 m 1:10 4:42
5/3/2017 Run
Niles North Track
Tempo 400.0 m 1:08 4:34
2/21/2017 Run
Niles North Track
Race 400.0 m 1:05 4:22
5/16/2017 Run
Niles North Track
Race 100.0 m 0:13 3:33
5/18/2017 Run
Niles North Track
Easy 400.0 m    
5/18/2017 Run
Niles North Track
Interval 200.0 m    
5/17/2017 Run
Niles North Track
Easy 400.0 m    
5/16/2017 Run
Niles North Track
Warm-Up 0.3 mi    
5/15/2017 Run
Niles North Track
Cool Down 0.5 mi    
5/9/2017 Run
Niles North Track
Warm-Up 0.5 mi    
5/8/2017 Run
Niles North Track
Cool Down 0.3 mi    
5/8/2017 Run
Niles North Track
Interval 2400.0 m    
5/3/2017 Run
Niles North Track
Cool Down 0.5 mi    
5/1/2017 Run
Niles North Track
Interval 800.0 m    
4/25/2017 Run
Niles North Track
Warm-Up 0.5 mi    
4/18/2017 Run
Niles North Track
Warm-Up 0.5 mi    
4/17/2017 Run
Niles North Track
Interval 3.0 mi    
4/17/2017 Run
Niles North Track
Cool Down 0.3 mi    
4/14/2017 Run
Niles North Track
Warm-Up 0.5 mi    
4/13/2017 Run
Niles North Track
Interval 3.8 mi    
4/12/2017 Run
Niles North Track
Warm-Up 0.5 mi    
4/11/2017 Run
Niles North Track
Warm-Up 0.5 mi    
4/6/2017 Run
Niles North Track
Warm-Up 0.5 mi    
4/3/2017 Run
Niles North Track
Interval 3.0 mi    
3/24/2017 Run
Niles North Track
Interval 1200.0 m    
3/24/2017 Run
Niles North Track
Cool Down 0.5 mi    
3/22/2017 Run
Niles North Track
Interval 600.0 m    
3/22/2017 Run
Niles North Track
Tempo 3.0 mi    
3/9/2017 Run
Niles North Track
Interval 1250.0 m    
3/9/2017 Run
Niles North Track
Cool Down 1.0 mi    
3/8/2017 Run
Niles North Track
Cool Down 0.5 mi    
3/8/2017 Run
Niles North Track
Tempo 4.5 mi    
3/8/2017 Run
Niles North Track
Interval 600.0 m    
3/7/2017 Run
Niles North Track
Warm-Up 0.5 mi    
3/6/2017 Run
Niles North Track
Cool Down 0.5 mi    
3/6/2017 Run
Niles North Track
Interval 3.0 mi    
3/3/2017 Run
Niles North Track
Interval 2000.0 m    
3/3/2017 Run
Niles North Track
Cool Down 1.0 mi    
2/27/2017 Run
Niles North Track
Cool Down 0.5 mi    
2/27/2017 Run
Niles North Track
Interval 3.0 mi    
2/23/2017 Run
Niles North Track
Tempo 400.0 m    
2/22/2017 Run
Niles North Track
Warm-Up 0.5 mi    
2/22/2017 Run
Niles North Track
Interval 1200.0 m    
2/21/2017 Run
Niles North Track
Interval 600.0 m    
2/20/2017 Run
Niles North Track
Interval 3.0 mi    
2/20/2017 Run
Niles North Track
Cool Down 1.0 mi    
2/15/2017 Run
Niles North Track
Interval 2000.0 m    
2/15/2017 Run
Niles North Track
Cool Down 0.8 mi    
2/13/2017 Run
Niles North Track
Interval 3.0 mi    
2/6/2017 Run
Niles North Track
Interval 2.0 mi    
1/18/2017 Run
Niles North Track
Interval 2150.0 m    
1/18/2017 Run
Niles North Track
Cool Down 0.5 mi    
11/29/2016 Run
Niles North Track
Interval 1.2 mi    
11/22/2016 Run
Niles North Track
Interval 900.0 m    
10/13/2016 Run
Niles North Track
Interval 1200.0 m    
10/11/2016 Run
Niles North Track
Interval 2.1 mi    
10/8/2016 Run
Niles North Track
Interval 5.0 mi    
9/29/2016 Run
Niles North Track
Interval 1.0 mi    
9/28/2016 Run
Niles North Track
Warm-Up 0.5 mi    
9/26/2016 Run
Niles North Track
Warm-Up 0.5 mi    
9/23/2016 Run
Niles North Track
Warm-Up 0.5 mi    
9/20/2016 Run
Niles North Track
Interval 1600.0 m    
9/20/2016 Run
Niles North Track
Warm-Up 0.5 mi    
9/19/2016 Run
Niles North Track
Warm-Up 0.5 mi    
9/14/2016 Run
Niles North Track
Warm-Up 1.0 mi    
9/14/2016 Run
Niles North Track
Interval 1200.0 m    
9/2/2016 Run
Niles North Track
Warm-Up 0.3 mi    
9/1/2016 Run
Niles North Track
Warm-Up 0.5 mi    
8/31/2016 Run
Niles North Track
Interval 2400.0 m    
8/30/2016 Run
Niles North Track
Warm-Up 0.5 mi    
8/26/2016 Run
Niles North Track
Warm-Up 0.5 mi    
8/24/2016 Run
Niles North Track
Interval 5.5 mi    
8/22/2016 Run
Niles North Track
Warm-Up 0.5 mi    
8/22/2016 Run
Niles North Track
Cool Down 0.5 mi    
8/17/2016 Run
Niles North Track
Interval 4.0 mi    
8/17/2016 Run
Niles North Track
Interval 400.0 m    
8/16/2016 Run
Niles North Track
Warm-Up 0.5 mi    
8/15/2016 Run
Niles North Track
Interval 1600.0 m    
8/15/2016 Run
Niles North Track
Cool Down 1.0 mi    
8/13/2016 Run
Niles North Track
Warm-Up 0.5 mi    
8/12/2016 Run
Niles North Track
Warm-Up 0.5 mi    
8/12/2016 Run
Niles North Track
Interval 1000.0 m    
8/11/2016 Run
Niles North Track
Warm-Up 0.5 mi    
7/28/2016 Run
Niles North Track
Warm-Up 0.5 mi    
7/27/2016 Run
Niles North Track
Aerobic 1.0 mi    
7/26/2016 Run
Niles North Track
Warm-Up 0.5 mi    
7/25/2016 Run
Niles North Track
Interval 5.0 mi