| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/27/2013 |
Run |
Random Route |
Tempo |
4.0 mi |
23:04 |
5:46 |
 |
| 7/31/2013 |
Run |
Random Route |
Interval |
5.0 mi |
29:00 |
5:48 |
|
| 10/9/2013 |
Run |
Random Route |
Interval |
5.0 mi |
29:42 |
5:57 |
|
| 11/10/2013 |
Run |
Naperville Marathon |
Race |
26.2 mi |
2:40:43 |
6:09 |
|
| 1/17/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
24:58 |
6:15 |
|
| 1/22/2014 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:03:01 |
6:19 |
|
| 10/6/2013 |
Run |
Almost 19 miler |
Long |
18.8 mi |
2:01:28 |
6:29 |
|
| 11/2/2013 |
Run |
Random Route |
Medium |
6.0 mi |
38:53 |
6:29 |
|
| 9/26/2013 |
Run |
87th Street Loop |
Medium |
6.0 mi |
38:57 |
6:30 |
|
| 11/3/2013 |
Run |
Random Route |
Long |
11.5 mi |
1:14:40 |
6:30 |
|
| 9/24/2013 |
Run |
Random Route |
Medium |
4.0 mi |
26:00 |
6:30 |
|
| 10/1/2013 |
Run |
Random Route |
Easy |
3.5 mi |
22:45 |
6:30 |
|
| 9/23/2013 |
Run |
Random Route |
Medium |
5.0 mi |
32:39 |
6:32 |
|
| 9/28/2013 |
Run |
Random Route |
Long |
15.5 mi |
1:42:01 |
6:35 |
|
| 1/7/2014 |
Run |
Treadmill |
Progression |
7.5 mi |
49:41 |
6:38 |
|
| 10/26/2013 |
Run |
Random Route |
Medium |
7.0 mi |
46:33 |
6:39 |
|
| 11/10/2013 |
Run |
Random Route |
Warmup/Cool Down |
2.0 mi |
13:20 |
6:40 |
|
| 8/17/2013 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:43 |
6:41 |
|
| 10/13/2013 |
Run |
Random Route |
Long |
18.0 mi |
2:00:44 |
6:43 |
|
| 8/12/2013 |
Run |
Random Route |
Easy |
14.0 mi |
1:34:03 |
6:44 |
|
| 7/30/2013 |
Run |
Random Route |
Easy |
6.0 mi |
40:19 |
6:44 |
|
| 9/19/2013 |
Run |
Random Route |
Easy |
6.0 mi |
40:19 |
6:44 |
|
| 7/22/2013 |
Run |
Random Route |
Medium |
6.0 mi |
40:20 |
6:44 |
|
| 10/28/2013 |
Run |
Random Route |
Easy |
5.5 mi |
37:02 |
6:44 |
|
| 12/19/2013 |
Run |
Treadmill |
Progression |
5.0 mi |
33:40 |
6:44 |
|
| 8/11/2013 |
Run |
Random Route |
Easy |
7.0 mi |
47:09 |
6:45 |
|
| 9/21/2013 |
Run |
Random Route |
Easy |
6.0 mi |
40:29 |
6:45 |
|
| 11/9/2013 |
Run |
Random Route |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 12/21/2013 |
Run |
Treadmill |
Progression |
5.0 mi |
33:50 |
6:46 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
37:14 |
6:47 |
|
| 7/27/2013 |
Run |
Random Route |
Long |
12.0 mi |
1:21:22 |
6:47 |
|
| 1/18/2014 |
Run |
Treadmill |
Progression |
5.5 mi |
37:21 |
6:48 |
|
| 7/29/2013 |
Run |
Random Route |
Easy |
11.5 mi |
1:18:09 |
6:48 |
|
| 12/28/2013 |
Run |
Random Route |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 1/15/2014 |
Run |
Treadmill |
Progression |
6.5 mi |
44:17 |
6:49 |
|
| 10/19/2013 |
Run |
Random Route |
Long |
15.0 mi |
1:42:30 |
6:50 |
|
| 8/5/2013 |
Run |
Random Route |
Easy |
6.0 mi |
41:01 |
6:51 |
|
| 10/11/2013 |
Run |
Random Route |
Easy |
6.5 mi |
44:30 |
6:51 |
|
| 10/12/2013 |
Run |
Random Route |
Easy |
6.0 mi |
41:10 |
6:52 |
|
| 8/6/2013 |
Run |
Random Route |
Easy |
4.0 mi |
27:27 |
6:52 |
|
| 10/15/2013 |
Run |
Random Route |
Easy |
7.0 mi |
48:07 |
6:53 |
|
| 10/9/2013 |
Run |
Random Route |
Warmup/Cool Down |
4.0 mi |
27:30 |
6:53 |
|
| 11/5/2013 |
Run |
Random Route |
Easy |
5.0 mi |
34:23 |
6:53 |
|
| 9/8/2013 |
Run |
Random Route |
Long |
11.0 mi |
1:15:43 |
6:53 |
|
| 9/13/2013 |
Run |
Random Route |
Easy |
8.0 mi |
55:04 |
6:53 |
|
| 8/2/2013 |
Run |
Random Route |
Easy |
4.5 mi |
30:59 |
6:54 |
|
| 10/3/2013 |
Run |
Treadmill |
Progression |
5.5 mi |
37:53 |
6:54 |
|
| 7/25/2013 |
Run |
Random Route |
Easy |
8.5 mi |
58:34 |
6:54 |
|
| 12/18/2013 |
Run |
Treadmill |
Progression |
4.5 mi |
31:05 |
6:55 |
|
| 7/24/2013 |
Run |
Random Route |
Easy |
6.5 mi |
44:54 |
6:55 |
|
| 9/20/2013 |
Run |
Random Route |
Easy |
6.5 mi |
44:55 |
6:55 |
|
| 8/3/2013 |
Run |
Random Route |
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 7/23/2013 |
Run |
Random Route |
Easy |
6.0 mi |
41:33 |
6:56 |
|
| 8/13/2013 |
Run |
Random Route |
Easy |
6.0 mi |
41:33 |
6:56 |
|
| 10/2/2013 |
Run |
Random Route |
Medium |
9.0 mi |
1:02:20 |
6:56 |
|
| 9/2/2013 |
Run |
Random Route |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 8/7/2013 |
Run |
Random Route |
Easy |
6.0 mi |
41:37 |
6:57 |
|
| 11/6/2013 |
Run |
Random Route |
Easy |
5.5 mi |
38:09 |
6:57 |
|
| 9/22/2013 |
Run |
Random Route |
Long |
15.0 mi |
1:44:09 |
6:57 |
|
| 11/7/2013 |
Run |
Random Route |
Easy |
6.5 mi |
45:08 |
6:57 |
|
| 10/8/2013 |
Run |
Random Route |
Easy |
6.0 mi |
41:42 |
6:57 |
|
| 9/29/2013 |
Run |
Random Route |
Easy |
5.5 mi |
38:15 |
6:58 |
|
| 10/30/2013 |
Run |
Random Route |
Easy |
8.5 mi |
59:10 |
6:58 |
|
| 1/10/2014 |
Run |
Random Route |
Easy |
6.0 mi |
41:47 |
6:58 |
|
| 10/5/2013 |
Run |
Random Route |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 10/14/2013 |
Run |
Random Route |
Easy |
7.0 mi |
48:46 |
6:58 |
|
| 1/11/2014 |
Run |
Random Route |
Easy |
5.5 mi |
38:19 |
6:58 |
|
| 1/16/2014 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:42 |
6:58 |
|
| 1/14/2014 |
Run |
Random Route |
Easy |
6.0 mi |
41:52 |
6:59 |
|
| 7/21/2013 |
Run |
Random Route |
Easy |
5.5 mi |
38:23 |
6:59 |
|
| 8/9/2013 |
Run |
Random Route |
Easy |
5.0 mi |
34:55 |
6:59 |
|
| 9/12/2013 |
Run |
Random Route |
Easy |
6.0 mi |
41:56 |
7:00 |
|
| 10/7/2013 |
Run |
Random Route |
Easy |
5.0 mi |
34:57 |
7:00 |
|
| 10/22/2013 |
Run |
Random Route |
Easy |
6.0 mi |
41:57 |
7:00 |
|
| 8/10/2013 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 10/2/2013 |
Run |
Random Route |
Hill |
4.0 mi |
28:00 |
7:00 |
|
| 8/31/2013 |
Run |
Random Route |
Easy |
4.0 mi |
28:02 |
7:01 |
|
| 7/26/2013 |
Run |
Random Route |
Easy |
5.0 mi |
35:04 |
7:01 |
|
| 9/14/2013 |
Run |
Random Route |
Easy |
5.0 mi |
35:06 |
7:02 |
|
| 8/20/2013 |
Run |
Random Route |
Easy |
6.0 mi |
42:10 |
7:02 |
|
| 9/18/2013 |
Run |
Random Route |
Easy |
5.0 mi |
35:12 |
7:03 |
|
| 9/7/2013 |
Run |
Random Route |
Easy |
6.5 mi |
45:47 |
7:03 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
35:14 |
7:03 |
|
| 9/9/2013 |
Run |
Random Route |
Easy |
5.0 mi |
35:16 |
7:04 |
|
| 9/1/2013 |
Run |
Random Route |
Easy |
7.0 mi |
49:25 |
7:04 |
|
| 8/8/2013 |
Run |
Random Route |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 9/27/2013 |
Run |
Random Route |
Easy |
5.0 mi |
35:25 |
7:05 |
|
| 11/8/2013 |
Run |
Random Route |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 12/17/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
28:26 |
7:07 |
|
| 7/28/2013 |
Run |
Random Route |
Easy |
6.0 mi |
42:43 |
7:08 |
|
| 1/25/2014 |
Run |
Random Route |
Long |
12.0 mi |
1:25:47 |
7:09 |
|
| 8/4/2013 |
Run |
Random Route |
Easy |
5.0 mi |
35:45 |
7:09 |
|
| 10/9/2013 |
Run |
Random Route |
Easy |
3.5 mi |
25:03 |
7:10 |
|
| 12/20/2013 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 10/27/2013 |
Run |
Random Route |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 1/12/2014 |
Run |
Random Route |
Long |
10.0 mi |
1:11:49 |
7:11 |
|
| 9/25/2013 |
Run |
Random Route |
Easy |
5.5 mi |
39:30 |
7:11 |
|
| 1/13/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 1/19/2014 |
Run |
Random Route |
Long |
11.5 mi |
1:22:52 |
7:13 |
|
| 10/10/2013 |
Run |
Random Route |
Easy |
5.0 mi |
36:06 |
7:14 |
|
|