Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
2/23/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:20 |
8:20 |
|
3/5/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
2/2/2009 |
Run |
Random Route |
Bike |
1.3 mi |
10:00 |
8:00 |
|
3/2/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
|
2/11/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
12:00 |
8:00 |
|
2/16/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
12:00 |
8:00 |
|
7/1/2009 |
Run |
Random Route |
Easy |
1.8 mi |
11:50 |
6:46 |
|
2/18/2009 |
Run |
Treadmill |
Progression |
2.0 mi |
14:00 |
7:00 |
|
4/12/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:32 |
8:46 |
|
8/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:50 |
7:25 |
|
8/12/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:50 |
7:25 |
|
12/23/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
4/11/2009 |
Run |
Random Route |
Hill |
2.4 mi |
16:00 |
6:40 |
|
2/24/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
19:45 |
7:54 |
|
2/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:30 |
7:10 |
|
7/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
8/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
23:45 |
7:55 |
|
8/8/2009 |
Run |
Random Route |
Warmup/Cool Down |
3.0 mi |
21:00 |
7:00 |
|
8/8/2009 |
Run |
Community Park 3 Mile |
Race |
3.0 mi |
16:08 |
5:23 |
|
9/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:31 |
7:31 |
|
11/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:53 |
8:38 |
|
2/11/2009 |
Run |
Random Route |
Easy |
3.5 mi |
24:13 |
6:56 |
|
3/3/2009 |
Run |
Double Loop Shakeout |
Easy |
3.5 mi |
25:12 |
7:12 |
|
4/11/2009 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
5/10/2009 |
Run |
Random Route |
Easy |
3.5 mi |
28:35 |
8:10 |
|
5/20/2009 |
Run |
Random Route |
Easy |
3.5 mi |
24:22 |
6:58 |
|
7/17/2009 |
Run |
Random Route |
Easy |
3.5 mi |
27:12 |
7:47 |
|
7/25/2009 |
Run |
Random Route |
Easy |
3.5 mi |
28:12 |
8:04 |
|
8/21/2009 |
Run |
Random Route |
Easy |
3.5 mi |
25:30 |
7:18 |
|
9/10/2009 |
Run |
Random Route |
Easy |
3.5 mi |
24:20 |
6:58 |
|
9/11/2009 |
Run |
Random Route |
Easy |
3.5 mi |
24:15 |
6:56 |
|
9/14/2009 |
Run |
Random Route |
Easy |
3.5 mi |
24:45 |
7:05 |
|
10/16/2009 |
Run |
Random Route |
Easy |
3.5 mi |
25:21 |
7:15 |
|
10/19/2009 |
Run |
Random Route |
Easy |
3.5 mi |
24:15 |
6:56 |
|
3/12/2009 |
Run |
Random Route |
Interval |
3.8 mi |
22:28 |
6:00 |
|
2/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
27:33 |
6:54 |
|
4/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
27:50 |
6:58 |
|
4/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:59 |
7:15 |
|
4/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
4/26/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:23 |
7:36 |
|
4/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:23 |
7:51 |
|
6/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:09 |
7:18 |
|
7/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:08 |
8:02 |
|
7/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:28 |
7:07 |
|
8/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:42 |
7:11 |
|
8/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:31 |
7:23 |
|
10/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:05 |
7:17 |
|
10/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:47 |
7:57 |
|
10/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:20 |
7:20 |
|
11/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:28 |
7:07 |
|
11/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
27:00 |
6:45 |
|
12/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
27:55 |
6:59 |
|
12/14/2009 |
Run |
|
Easy |
4.0 mi |
29:31 |
7:23 |
|
12/17/2009 |
Run |
Random Route |
Medium |
4.0 mi |
27:13 |
6:49 |
|
12/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:28 |
7:07 |
|
2/1/2009 |
Run |
Random Route |
Easy |
4.5 mi |
32:03 |
7:08 |
|
2/5/2009 |
Run |
Random Route |
Easy |
4.5 mi |
32:05 |
7:08 |
|
2/16/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
32:54 |
7:19 |
|
4/21/2009 |
Run |
Random Route |
Easy |
4.5 mi |
31:53 |
7:06 |
|
5/20/2009 |
Run |
Random Route |
Medium |
4.5 mi |
30:32 |
6:48 |
|
6/29/2009 |
Run |
Random Route |
Easy |
4.5 mi |
31:04 |
6:55 |
|
7/6/2009 |
Run |
Random Route |
Fartlek |
4.5 mi |
40:00 |
8:54 |
|
7/12/2009 |
Run |
Random Route |
Easy |
4.5 mi |
37:03 |
8:14 |
|
7/18/2009 |
Run |
Random Route |
Easy |
4.5 mi |
32:02 |
7:08 |
|
8/11/2009 |
Run |
Random Route |
Easy |
4.5 mi |
32:32 |
7:14 |
|
9/15/2009 |
Run |
Random Route |
Easy |
4.5 mi |
32:05 |
7:08 |
|
10/14/2009 |
Run |
Random Route |
Easy |
4.5 mi |
32:47 |
7:18 |
|
10/23/2009 |
Run |
Random Route |
Easy |
4.5 mi |
32:16 |
7:11 |
|
10/28/2009 |
Run |
Random Route |
Easy |
4.8 mi |
33:54 |
7:09 |
|
2/2/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
36:45 |
7:21 |
|
2/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:07 |
7:02 |
|
2/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:07 |
7:02 |
|
2/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:49 |
6:58 |
|
2/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:15 |
6:51 |
|
3/14/2009 |
Run |
Random Route |
Warmup/Cool Down |
5.0 mi |
35:45 |
7:09 |
|
3/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:43 |
7:09 |
|
3/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:02 |
7:13 |
|
4/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:20 |
7:04 |
|
4/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:47 |
7:10 |
|
4/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:32 |
7:07 |
|
4/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:44 |
7:21 |
|
4/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:58 |
7:00 |
|
4/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:02 |
7:13 |
|
5/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:32 |
6:55 |
|
5/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:20 |
6:52 |
|
5/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:45 |
7:09 |
|
5/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:35 |
7:07 |
|
5/18/2009 |
Run |
NCC Loop 5 |
Tempo |
5.0 mi |
32:40 |
6:32 |
|
6/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:24 |
7:05 |
|
6/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:55 |
7:11 |
|
6/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
33:53 |
6:47 |
|
7/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:15 |
6:51 |
|
7/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
36:45 |
7:21 |
|
8/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
8/6/2009 |
Run |
Random Route |
Medium |
5.0 mi |
33:21 |
6:41 |
|
8/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:43 |
6:57 |
|
8/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:32 |
7:07 |
|
8/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:24 |
7:05 |
|
|