| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:20 |
8:20 |
 |
| 3/5/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 2/2/2009 |
Run |
Random Route |
Bike |
1.3 mi |
10:00 |
8:00 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
1.8 mi |
11:50 |
6:46 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 2/18/2009 |
Run |
Treadmill |
Progression |
2.0 mi |
14:00 |
7:00 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 12/23/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/11/2009 |
Run |
Random Route |
Hill |
2.4 mi |
16:00 |
6:40 |
|
| 8/8/2009 |
Run |
Community Park 3 Mile |
Race |
3.0 mi |
16:08 |
5:23 |
|
| 4/12/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:32 |
8:46 |
|
| 2/24/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
19:45 |
7:54 |
|
| 8/8/2009 |
Run |
Random Route |
Warmup/Cool Down |
3.0 mi |
21:00 |
7:00 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 3/12/2009 |
Run |
Random Route |
Interval |
3.8 mi |
22:28 |
6:00 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:31 |
7:31 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
3.5 mi |
24:13 |
6:56 |
|
| 9/11/2009 |
Run |
Random Route |
Easy |
3.5 mi |
24:15 |
6:56 |
|
| 10/19/2009 |
Run |
Random Route |
Easy |
3.5 mi |
24:15 |
6:56 |
|
| 9/10/2009 |
Run |
Random Route |
Easy |
3.5 mi |
24:20 |
6:58 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
3.5 mi |
24:22 |
6:58 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
3.5 mi |
24:45 |
7:05 |
|
| 3/3/2009 |
Run |
Double Loop Shakeout |
Easy |
3.5 mi |
25:12 |
7:12 |
|
| 10/16/2009 |
Run |
Random Route |
Easy |
3.5 mi |
25:21 |
7:15 |
|
| 8/21/2009 |
Run |
Random Route |
Easy |
3.5 mi |
25:30 |
7:18 |
|
| 11/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 11/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 7/17/2009 |
Run |
Random Route |
Easy |
3.5 mi |
27:12 |
7:47 |
|
| 12/17/2009 |
Run |
Random Route |
Medium |
4.0 mi |
27:13 |
6:49 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
27:33 |
6:54 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
27:50 |
6:58 |
|
| 12/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
27:55 |
6:59 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
3.5 mi |
28:12 |
8:04 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:28 |
7:07 |
|
| 11/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:28 |
7:07 |
|
| 12/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:28 |
7:07 |
|
| 5/10/2009 |
Run |
Random Route |
Easy |
3.5 mi |
28:35 |
8:10 |
|
| 8/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:42 |
7:11 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
28:59 |
7:15 |
|
| 10/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:05 |
7:17 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:09 |
7:18 |
|
| 10/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
29:31 |
7:23 |
|
| 12/14/2009 |
Run |
|
Easy |
4.0 mi |
29:31 |
7:23 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/26/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 5/20/2009 |
Run |
Random Route |
Medium |
4.5 mi |
30:32 |
6:48 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
4.5 mi |
31:04 |
6:55 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:23 |
7:51 |
|
| 10/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:47 |
7:57 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
4.5 mi |
31:53 |
7:06 |
|
| 7/18/2009 |
Run |
Random Route |
Easy |
4.5 mi |
32:02 |
7:08 |
|
| 2/1/2009 |
Run |
Random Route |
Easy |
4.5 mi |
32:03 |
7:08 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
4.5 mi |
32:05 |
7:08 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
4.5 mi |
32:05 |
7:08 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 10/23/2009 |
Run |
Random Route |
Easy |
4.5 mi |
32:16 |
7:11 |
|
| 11/15/2009 |
Run |
Random Route |
Medium |
5.0 mi |
32:25 |
6:29 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
4.5 mi |
32:32 |
7:14 |
|
| 5/18/2009 |
Run |
NCC Loop 5 |
Tempo |
5.0 mi |
32:40 |
6:32 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
4.5 mi |
32:47 |
7:18 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
32:54 |
7:19 |
|
| 8/6/2009 |
Run |
Random Route |
Medium |
5.0 mi |
33:21 |
6:41 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
33:53 |
6:47 |
|
| 10/28/2009 |
Run |
Random Route |
Easy |
4.8 mi |
33:54 |
7:09 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:20 |
6:52 |
|
| 11/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 5/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:32 |
6:55 |
|
| 11/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:38 |
6:56 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:43 |
6:57 |
|
| 8/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:43 |
6:57 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:49 |
6:58 |
|
| 10/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:49 |
6:58 |
|
| 10/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:49 |
6:58 |
|
| 11/12/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 4/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:58 |
7:00 |
|
| 12/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
34:58 |
7:00 |
|
| 10/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:04 |
7:01 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:07 |
7:02 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:07 |
7:02 |
|
| 10/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:12 |
7:03 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:24 |
7:05 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:24 |
7:05 |
|
| 12/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 12/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:32 |
7:07 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:32 |
7:07 |
|
| 5/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
35:35 |
7:07 |
|
|