| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/3/2012 |
Run |
6 Mile Higdon Course |
Trail |
5.5 mi |
|
|
 |
| 4/4/2012 |
Run |
Arco 2 miler |
Trail |
2.1 mi |
|
|
|
| 4/8/2012 |
Run |
'Round the block |
Walk |
3.0 mi |
|
|
|
| 4/9/2012 |
Run |
'Round the block |
Walk |
3.0 mi |
|
|
|
| 4/11/2012 |
Run |
'Round the block |
Easy |
1.5 mi |
|
|
|
| 5/1/2012 |
Run |
Arco 'round the block |
Easy |
1.8 mi |
|
|
|
| 5/2/2012 |
Run |
Arco 'round the block |
Easy |
1.4 mi |
|
|
|
| 5/3/2012 |
Run |
Arco 'round the block |
Easy |
1.9 mi |
|
|
|
| 5/8/2012 |
Run |
Arco 'round the block |
Easy |
1.9 mi |
|
|
|
| 5/10/2012 |
Run |
Arco 'round the block |
Easy |
1.4 mi |
|
|
|
| 5/10/2012 |
Run |
Arco 'round the block |
Easy |
1.9 mi |
|
|
|
| 8/8/2012 |
Run |
interval azalea |
Trail |
4.5 mi |
|
|
|
| 8/20/2012 |
Run |
Dog Walk |
Walk |
2.9 mi |
|
|
|
| 8/27/2012 |
Run |
Run with dogs |
Easy |
5.7 mi |
|
|
|
| 1/3/2013 |
Run |
Around the Block - Golf Course |
Easy |
1.5 mi |
|
|
|
| 1/5/2013 |
Run |
6 Miler Keith & Malinas |
Easy |
6.0 mi |
|
|
|
| 1/7/2013 |
Run |
3 miler |
Easy |
3.3 mi |
|
|
|
| 1/8/2013 |
Run |
Little Arco Loop |
Easy |
1.7 mi |
|
|
|
| 1/9/2013 |
Run |
Around the Block - Golf Course |
Easy |
1.5 mi |
|
|
|
| 1/10/2013 |
Run |
Around the Block - Golf Course |
Easy |
1.5 mi |
|
|
|
| 1/10/2013 |
Run |
Around the Block - Golf Course |
Easy |
1.5 mi |
|
|
|
| 1/11/2013 |
Run |
Keith and Malina Run |
Easy |
4.8 mi |
|
|
|
| 1/12/2013 |
Run |
Regular Arco Loop |
Easy |
1.9 mi |
|
|
|
| 1/13/2013 |
Run |
Around the Block - Golf Course |
Easy |
1.5 mi |
|
|
|
| 1/14/2013 |
Run |
Regular Arco Loop |
Easy |
1.9 mi |
|
|
|
| 4/9/2014 |
Run |
Home Course Easy Trail |
Default |
2.7 mi |
|
|
|
| 6/2/2009 |
Eliptical |
|
Default |
4.4 mi |
31:00 |
7:03 |
|
| 2/20/2010 |
Run |
Valentine's 5K |
Race |
5.0 km |
22:55 |
7:23 |
|
| 6/1/2009 |
Eliptical |
|
Default |
4.3 mi |
33:00 |
7:38 |
|
| 7/4/2009 |
Run |
Firecracker 5K |
Race |
5.0 km |
24:05 |
7:46 |
|
| 1/29/2011 |
Run |
1/29 Foot Rx XC 5k |
Race |
5.1 km |
24:25 |
7:47 |
|
| 5/16/2010 |
Run |
5/15 Easy Run |
Race |
15.0 km |
1:14:44 |
8:02 |
|
| 9/18/2012 |
Run |
Chasing Dog |
Race Pace |
0.6 mi |
5:00 |
8:04 |
|
| 3/30/2010 |
Run |
3/30 Kaiya Practice Route |
Easy |
4.8 mi |
38:51 |
8:05 |
|
| 1/22/2011 |
Run |
Hot Chocolate 10K |
Race |
10.0 km |
50:21 |
8:07 |
|
| 7/6/2010 |
Run |
7/6 Tuesday 20 |
Easy |
2.9 mi |
23:45 |
8:12 |
|
| 7/14/2009 |
Run |
Track |
Interval |
2.0 mi |
16:34 |
8:17 |
|
| 6/11/2009 |
Eliptical |
|
Default |
4.2 mi |
35:00 |
8:27 |
|
| 5/10/2010 |
Run |
5/10 Haw Creek Tempo |
Tempo |
6.0 mi |
50:43 |
8:28 |
|
| 1/23/2010 |
Run |
Hot Chocolate 10 K |
Race |
6.2 mi |
52:25 |
8:28 |
|
| 1/18/2012 |
Run |
1_18 Tempo Run -- Week 2 Higdon |
Tempo |
3.8 mi |
32:30 |
8:30 |
|
| 4/27/2010 |
Run |
4/27 Medium Fartlek |
Medium |
7.1 mi |
1:00:02 |
8:30 |
|
| 4/19/2010 |
Run |
4/17 Long Run |
Tempo |
5.7 mi |
48:28 |
8:32 |
|
| 3/11/2010 |
Run |
3/11 Easy |
Easy |
2.6 mi |
22:10 |
8:32 |
|
| 1/26/2010 |
Run |
1/26 Tempo |
Tempo |
1.2 mi |
10:00 |
8:33 |
|
| 2/2/2012 |
Run |
35 Minute Tempo Plus Cool Down |
Tempo |
4.5 mi |
39:00 |
8:38 |
|
| 4/26/2010 |
Run |
4/26 Short Course |
Easy |
2.9 mi |
24:57 |
8:38 |
|
| 9/10/2010 |
Run |
2.95 Easy Home Course |
Easy |
3.0 mi |
25:38 |
8:42 |
|
| 3/13/2010 |
Run |
Shamrock 10K |
Race |
10.0 km |
54:06 |
8:43 |
|
| 6/16/2010 |
Run |
6/16 Short Run |
Medium |
1.9 mi |
16:23 |
8:43 |
|
| 3/15/2010 |
Run |
3/15 Tempo |
Tempo |
5.1 mi |
44:32 |
8:43 |
|
| 9/18/2010 |
Run |
Asheville Citizen-Times Half Marathon |
Race |
13.1 mi |
1:54:25 |
8:45 |
|
| 12/21/2010 |
Run |
12/20 Indiana Out n Back |
Easy |
6.6 mi |
57:43 |
8:48 |
|
| 2/26/2010 |
Run |
2/26 Home Course |
Easy |
3.6 mi |
32:17 |
8:53 |
|
| 8/2/2010 |
Run |
8/2 Atlantic Beach |
Medium |
7.4 mi |
1:06:00 |
8:53 |
|
| 5/12/2010 |
Run |
5/12 Pinedale Run |
Medium |
7.0 mi |
1:02:51 |
8:56 |
|
| 12/20/2010 |
Run |
12/20 Indiana Out n Back |
Easy |
6.6 mi |
58:36 |
8:56 |
|
| 9/16/2010 |
Run |
Azalea rd |
Easy |
3.8 mi |
34:00 |
8:57 |
|
| 2/3/2010 |
Run |
2/3 Tempo |
Tempo |
1.3 mi |
12:00 |
8:58 |
|
| 2/16/2012 |
Run |
40 Minute Temp Run |
Tempo |
4.8 mi |
42:34 |
8:58 |
|
| 4/21/2010 |
Run |
4/21 Easy Run |
Easy |
2.8 mi |
25:30 |
8:59 |
|
| 5/3/2010 |
Run |
5/3 Easy |
Easy |
4.7 mi |
42:06 |
9:00 |
|
| 6/7/2010 |
Run |
6/7 Aerobic Run |
Easy |
7.1 mi |
1:04:04 |
9:00 |
|
| 6/5/2010 |
Run |
6/5 72 minute run |
Medium |
8.0 mi |
1:12:00 |
9:00 |
|
| 12/8/2010 |
Run |
12/8 Runabout |
Easy |
2.9 mi |
26:23 |
9:01 |
|
| 4/13/2010 |
Run |
4/13 Kaiya Practice |
Tempo |
6.0 mi |
54:13 |
9:01 |
|
| 12/17/2010 |
Run |
12/17 Home Course |
Easy |
2.8 mi |
25:35 |
9:01 |
|
| 9/14/2010 |
Run |
Pine Dale |
Easy |
4.3 mi |
38:48 |
9:02 |
|
| 4/22/2010 |
Run |
4/22 Medium |
Medium |
7.9 mi |
1:10:53 |
9:02 |
|
| 3/17/2011 |
Run |
3/17 Quick Pace Run |
Easy |
5.2 mi |
47:00 |
9:03 |
|
| 2/3/2010 |
Run |
2/3 Warm Up |
Easy |
0.9 mi |
8:30 |
9:03 |
|
| 11/22/2010 |
Run |
11/22 short run |
Trail |
2.0 mi |
18:17 |
9:06 |
|
| 6/8/2010 |
Run |
5/8 Aerobic Run with sun fartleks |
Easy |
7.4 mi |
1:07:05 |
9:07 |
|
| 12/26/2010 |
Run |
12/26 Indiana Out n Back |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 3/27/2011 |
Run |
3/27 Alone |
Easy |
4.0 mi |
36:00 |
9:07 |
|
| 3/16/2011 |
Run |
3/16 Easy Run |
Easy |
4.0 mi |
36:42 |
9:08 |
|
| 3/18/2011 |
Run |
3/18 Easy Run |
Easy |
4.4 mi |
40:00 |
9:08 |
|
| 5/8/2010 |
Run |
5/8 LEAF RUN |
Easy |
5.8 mi |
53:00 |
9:09 |
|
| 6/21/2010 |
Run |
6/21 Aerobic |
Easy |
6.2 mi |
56:30 |
9:09 |
|
| 3/15/2011 |
Run |
3/15 Easy |
Easy |
2.9 mi |
26:42 |
9:09 |
|
| 9/26/2009 |
Run |
Y Run 9/26 |
Easy |
6.8 mi |
1:02:21 |
9:10 |
|
| 3/27/2010 |
Run |
3/27 Easy |
Easy |
7.4 mi |
1:07:42 |
9:10 |
|
| 1/18/2010 |
Run |
Jordan Counsellor 1/18 |
Tempo |
5.0 mi |
45:27 |
9:11 |
|
| 9/18/2009 |
Run |
YMCA Run 9/18 |
Easy |
6.3 mi |
57:51 |
9:11 |
|
| 7/3/2010 |
Run |
7/3 Saturday Run |
Easy |
6.9 mi |
1:03:00 |
9:12 |
|
| 1/8/2012 |
Run |
3 Mile Higdon Course |
Race Pace |
3.4 mi |
31:04 |
9:12 |
|
| 8/30/2010 |
Run |
Pinedale - Beverly Easy |
Easy |
4.4 mi |
40:00 |
9:12 |
|
| 12/7/2011 |
Run |
'Round the block |
Medium |
1.5 mi |
13:38 |
9:13 |
|
| 5/20/2010 |
Run |
5/20 Aerobic Run |
Medium |
8.7 mi |
1:20:04 |
9:13 |
|
| 5/27/2010 |
Run |
5/27 Easy Run |
Long |
5.2 mi |
48:11 |
9:14 |
|
| 5/31/2010 |
Run |
6/1 hour run |
Medium |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/28/2012 |
Run |
Arco - Pinedale - Fairway - 4.57 |
Easy |
4.6 mi |
42:12 |
9:15 |
|
| 9/1/2009 |
Run |
Azalea 9/1 |
Hard |
8.1 mi |
1:15:10 |
9:15 |
|
| 4/29/2010 |
Run |
4/29 Medium |
Medium |
5.5 mi |
51:00 |
9:17 |
|
| 7/30/2010 |
Run |
7/30 Threshold run |
Hard |
4.5 mi |
42:00 |
9:18 |
|
| 11/23/2011 |
Run |
Indian Route |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 12/25/2009 |
Run |
Paulette Run |
Easy |
4.3 mi |
39:34 |
9:19 |
|
| 2/20/2011 |
Run |
2/20 Medium Run |
Medium |
7.3 mi |
1:08:00 |
9:19 |
|
| 1/25/2012 |
Run |
3 Mile Higdon Course |
Interval |
3.2 mi |
30:00 |
9:20 |
|
| 8/6/2010 |
Run |
8/4 Atlantic Beach |
Easy |
4.6 mi |
43:00 |
9:20 |
|