Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/24/2013 Run   Easy 3.0 mi 28:00 9:20
1/21/2013 Run   Easy 5.0 mi 49:00 9:48
1/20/2013 Run   Easy 15.2 mi 2:14:13 8:50
1/19/2013 Run   Hill 7.6 mi 1:09:00 9:05
1/17/2013 Run   Easy 4.3 mi 39:00 9:05
1/16/2013 Run   Easy 3.3 mi 30:00 9:06
1/15/2013 Run   Hill 8.0 mi 1:15:00 9:23
1/14/2013 Run   Easy 3.3 mi 29:50 9:03
1/13/2013 Run
Smith Track Meet
 Race 1.0 mi 5:34 5:35
1/12/2013 Run
Home: 7.4 mile loop from Dean Park
 Long 7.4 mi 1:05:02 8:48
1/10/2013 Run
Home: 3 mile Grace loop
 Easy 3.3 mi 30:18 9:11
1/9/2013 Run
Home: 7 mile alt #2 loop
 Easy 7.0 mi 1:05:19 9:20
1/8/2013 Run   Hill 7.5 mi 1:12:16 9:39
1/7/2013 Run
Home: 4.5 mile squirrely loop
 Easy 4.5 mi 42:00 9:20
1/6/2013 Run
MA: West Boylston 7.9 mile lollypop
 Easy 7.9 mi 1:07:39 8:34
1/5/2013 Run
MA: Northborogh, Cross / Green / Linden 14 mile loop
 Long 14.0 mi 2:02:00 8:43
1/4/2013 Run
Home: 5.8 mile looop Oak / Grace / Hawthorne
 Easy 5.9 mi 54:00 9:14
1/3/2013 Run
Home: 4 mile Grace loop
 Easy 4.2 mi 37:21 8:54
1/3/2013 Run
Home: 3 mile Ceder st loop
 Easy 3.2 mi 29:00 9:04
1/1/2013 Run
MA: Tuff's / Grafton 8+ loop
 Long 8.4 mi 1:15:00 8:59
12/31/2012 Run
VT: 8.25 on Pond Rd + Stebbins
 Long 8.3 mi 1:14:34 9:03
12/30/2012 Ski   Skate   3:30:00  
12/29/2012 Run
Vt: Hucklehill Rd 3 mile out and back
 Easy 3.0 mi 30:00 10:00
12/29/2012 Ski   Skate   1:20:00  
12/28/2012 Ski   Skate   2:30:00  
12/26/2012 Run
Vt: Hucklehill Rd 8 mile (7 + 1 on Hemlock)
 Long 8.1 mi 1:14:28 9:12
12/25/2012 Run
Vernon, 7 mile loop
 Easy 7.1 mi 1:03:25 8:57
12/24/2012 Run   Easy 4.0 mi 41:15 10:19
12/23/2012 Run   Long 16.3 mi 2:50:29 10:28
12/22/2012 Run   Easy 6.0 mi 1:04:00 10:40
12/21/2012 Run   Easy 5.2 mi 48:13 9:17
12/20/2012 Run   Easy 5.4 mi 50:15 9:19
12/19/2012 Run   Interval 8.8 mi 1:20:00 9:06
12/18/2012 Run   Easy 5.6 mi 51:51 9:16
12/17/2012 Run   Easy 3.1 mi 29:00 9:22
12/16/2012 Run   Long 10.0 mi 1:30:00 9:00
12/15/2012 Run   Easy 7.0 mi 1:03:00 9:00
12/15/2012 Run
BU track meet
 Race 1.0 mi 5:36 5:37
12/14/2012 Run   Easy 5.1 mi 47:15 9:22
12/13/2012 Run   Easy 5.0 mi 45:20 9:04
12/11/2012 Run   Interval 7.8 mi 1:18:00 10:00
12/9/2012 Run   Long 10.0 mi 1:48:00 10:48
12/8/2012 Run   Easy 7.0 mi 1:10:30 10:05
12/7/2012 Run   Easy 5.0 mi 48:14 9:39
12/6/2012 Run   Easy 6.7 mi 1:01:00 9:07
12/5/2012 Run   Easy 3.3 mi 30:21 9:12
12/4/2012 Run   Easy 3.2 mi 27:30 8:36
12/4/2012 Run   Tempo 8.0 mi 1:10:00 8:45
12/2/2012 Run   Long 8.2 mi 1:22:38 10:05
12/1/2012 Run   Long 10.0 mi 1:42:00 10:12
11/30/2012 Run   Easy 4.0 mi 36:44 9:11
11/29/2012 Run   Easy 6.5 mi 59:00 9:05
11/28/2012 Run   Easy 7.5 mi 1:07:30 9:00
11/27/2012 Run   Easy 3.8 mi 36:24 9:43
11/25/2012 Run   Long 8.0 mi 1:11:00 8:53
11/24/2012 Run   Easy 4.8 mi 42:06 8:50
11/23/2012 Run   Long 10.7 mi 1:38:00 9:10
11/22/2012 Run   Easy 7.0 mi 1:12:00 10:18
11/21/2012 Run   Easy 1.7 mi 17:00 10:00
11/21/2012 Run   Easy 7.0 mi 1:10:00 10:00
11/20/2012 Run   Easy 1.7 mi 16:30 9:43
11/20/2012 Run   Long 8.0 mi 1:23:00 10:23
11/19/2012 Run   Easy 3.1 mi 29:00 9:22
11/18/2012 Run   Easy 5.0 mi 50:00 10:00
11/17/2012 Run   Easy 3.0 mi 31:00 10:20
11/16/2012 Run   Easy 4.0 mi 41:00 10:15
11/15/2012 Run   Easy 6.5 mi 1:05:00 10:00
11/14/2012 Run   Interval 7.5 mi 1:08:00 9:04
11/12/2012 Run
NMH Pie Race
 Race 4.4 mi 28:53 6:34
11/11/2012 Run   Interval 9.1 mi 1:40:00 11:00
11/10/2012 Run   Interval 9.5 mi 1:27:00 9:10
11/9/2012 Run   Easy 7.1 mi 1:04:44 9:08
11/8/2012 Run   Easy 5.1 mi 46:46 9:11
11/6/2012 Run   Easy 7.0 mi 1:04:44 9:15
11/5/2012 Run   Easy 5.0 mi 46:15 9:15
11/4/2012 Run   Long 10.8 mi 1:41:00 9:22
11/3/2012 Run   Long 12.5 mi 2:19:00 11:08
11/1/2012 Run   Easy 5.1 mi 48:00 9:25
10/31/2012 Run   Interval 8.0 mi 1:15:00 9:23
10/30/2012 Run   Easy 7.0 mi 1:00:45 8:41
10/28/2012 Run   Long 10.5 mi 1:47:00 10:12
10/27/2012 Run   Easy 3.0 mi 31:00 10:20
10/26/2012 Run   Easy 6.5 mi 56:00 8:37
10/25/2012 Run   Easy 5.1 mi 49:38 9:44
10/24/2012 Run   Easy 4.1 mi 41:00 10:00
10/15/2012 Run   Easy 3.3 mi 32:00 9:42
10/14/2012 Run   Long 13.1 mi 1:58:30 9:03
10/13/2012 Run   Easy 8.6 mi 1:24:00 9:47
10/13/2012 Run
Newbrook School Race
 Race 3.1 mi 20:17:00 6:32:35
10/11/2012 Run   Easy 4.4 mi 40:45 9:16
10/10/2012 Run   Interval 8.0 mi 1:18:00 9:45
10/9/2012 Run   Easy 5.0 mi 49:30 9:54
10/7/2012 Hike   Default 9.0 mi 4:00:00 26:40
10/6/2012 Run   Easy 5.5 mi 51:09 9:18
10/4/2012 Run   Easy 6.9 mi 1:03:50 9:16
10/3/2012 Run   Easy 5.0 mi 47:37 9:32
10/2/2012 Run   Easy 7.1 mi 1:05:00 9:10
10/1/2012 Run   Easy 6.7 mi 1:01:00 9:07
9/30/2012 Run   Long 9.0 mi 1:30:00 10:00
9/29/2012 Run   Easy 6.5 mi 1:07:00 10:19
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