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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▼
Type
Distance
Duration
Pace
12/29/2011
Bike
Y Spin Class
Easy
23.0 mi
1:00:00
2:37
7/29/2009
Run
Treadmill
Interval
7.1 mi
1:00:00
8:30
7/26/2010
Run
Summer - Fun Run Monday
Race
3.3 mi
23:07
7:07
3/23/2011
Run
Run for GG
Easy
1.8 mi
21:00
12:00
3/14/2010
Run
Raynham Knights of Columbus 5 Mile Road Race
Race
5.0 mi
38:44
7:45
4/17/2010
Run
Quincy Lion's Run for Sight 5k Road Race
Race
5.0 km
22:15
7:10
5/2/2010
Run
Providence Marathon
Race
26.2 mi
4:33:15
10:26
2/20/2011
Run
Old Fashioned 10 Miler
Race
10.0 mi
1:26:00
8:36
6/4/2011
Run
Middleborough YMCA 10K
Race
10.0 km
51:08
8:14
9/4/2011
Run
Marshfield Roadrunners Gaughan Memorial 20K
Race
20.0 km
1:55:30
9:18
8/29/2010
Run
Marshfield Roadrunners Gaughan Memorial 20K
Race
20.0 km
1:45:00
8:27
5/16/2010
Run
Manomartian 5K
Race
3.3 mi
25:53
7:51
10/3/2010
Run
Lily - 1 Mile Mitchell
Race
1.0 mi
11:10
11:04
10/4/2009
Run
Lily - 1 Mile Mitchell
Race
1.0 mi
13:26
13:18
5/31/2010
Run
Laurel Street Circle
Easy
4.0 mi
35:14
8:44
8/20/2009
Run
Laurel St Loop
Interval
4.0 mi
31:33
7:52
8/20/2009
Run
Laurel St Loop
Interval
6.7 mi
53:24
7:57
6/25/2009
Run
Laurel St Loop
Interval
3.9 mi
31:53
8:07
11/20/2010
Run
Kingston Turkey Trot (5K)
Race
5.0 km
23:07
7:27
3/6/2011
Run
Heart Break Hill
Hill
12.8 mi
2:00:00
9:25
3/20/2011
Run
Half of Quincy
Race
13.1 mi
1:50:00
8:24
3/28/2011
Run
Great Hill Out and Back
Easy
3.4 mi
27:00
7:53
3/17/2011
Run
Great Hill Out and Back
Easy
3.4 mi
27:00
7:53
3/13/2011
Run
Great Hill Out and Back
Easy
3.4 mi
29:00
8:28
2/28/2011
Run
Great Hill Out and Back
Easy
3.4 mi
28:00
8:10
12/4/2010
Run
GNRCYO 5K HO HO HO
Race
5.0 km
23:32
7:35
4/2/2011
Run
East Bridgewater Viking Sports Parents 5k Road Race
Race
5.0 km
22:40
7:18
11/25/2010
Run
Dreamweaver
Race
5.0 mi
40:54
8:11
9/11/2010
Run
Dighton Run for Heroes 5K
Race
5.0 km
20:47
6:42
4/5/2009
Run
Cohasset Road Race by the Sea - 10K
Race
10.0 km
51:09
8:14
10/31/2010
Run
Canton Fall Classic
Race
10.0 km
46:25
7:29
10/17/2010
Run
Bay State Marathon
Race
26.2 mi
3:59:36
9:09
10/18/2009
Run
Bay State Marathon
Race
26.2 mi
3:57:10
9:04
9/5/2011
Run
Around Cape Ann
Race
25.0 km
2:53:34
11:11
10/31/2009
Run
Aloha 5K, Bridgewater - Home, Race and Back
Tempo
5.0 km
20:23
6:34
6/27/2009
Run
7 Mile Run #001
Long
7.3 mi
1:03:13
8:41
7/1/2009
Run
400M x 8
Interval
5.0 mi
43:33
8:43
6/24/2009
Run
400M x 6
Interval
4.2 mi
34:55
8:18
9/9/2019
Run
Default
3.2 mi
39:49
12:27
9/8/2019
Run
Default
4.5 mi
1:49:27
24:20
9/5/2019
Run
Default
3.3 mi
45:36
13:57
9/5/2019
Default_30
Default
17:27
9/4/2019
Run
Default
2.7 mi
33:08
12:31
9/3/2019
Run
Default
2.8 mi
36:02
12:50
9/2/2019
Default_30
Default
16:30
9/2/2019
Default_30
Default
35:31
9/1/2019
Run
Default
5.2 mi
1:01:47
11:52
8/31/2019
Default_30
Default
47:59
8/30/2019
Run
Default
3.7 mi
48:11
13:02
8/29/2019
Run
Default
0.4 mi
1:52:46
5:22:11
8/26/2019
Run
Default
3.8 mi
1:00:14
15:42
8/25/2019
Run
Default
4.1 mi
47:25
11:28
8/24/2019
Run
Default
3.3 mi
36:51
11:04
8/23/2019
Run
Default
2.9 mi
35:07
12:07
8/22/2019
Run
Default
4.0 mi
51:22
12:43
8/21/2019
Run
Default
2.7 mi
38:41
14:11
8/18/2019
Default_30
Default
1.9 mi
55:04
29:09
8/17/2019
Walk
Default
1.0 mi
39:39
38:30
8/16/2019
Run
Default
1.7 mi
22:59
13:31
8/15/2019
Run
Default
5.2 mi
1:04:44
12:26
10/24/2012
Run
Default
3.1 mi
37:31
12:07
10/20/2012
Run
Default
0.3 mi
4:02
13:56
10/20/2012
Run
Default
5.1 mi
47:39
9:17
10/18/2012
Run
Default
1.9 mi
17:42
9:23
9/30/2012
Run
Default
0.8 mi
10:02
11:58
9/30/2012
Run
Default
3.0 mi
25:05
8:22
9/26/2012
Run
Tempo
1.0 mi
6:40
6:40
9/22/2012
Run
Default
0.9 mi
16:10
18:11
9/15/2012
Run
Long
19.0 mi
3:39:20
11:33
9/9/2012
Run
Long
11.3 mi
1:54:38
10:12
8/22/2012
Run
Default
1.0 mi
7:30
7:30
8/22/2012
Run
Default
5.3 mi
50:00
9:32
8/21/2012
Run
Default
4.5 mi
45:00
10:00
8/19/2012
Run
Default
6.5 mi
1:06:24
10:16
8/16/2012
Run
Default
3.8 mi
36:34
9:40
8/15/2012
Run
Default
5.5 mi
55:42
10:05
8/12/2012
Run
Default
10.2 mi
1:50:16
10:49
8/9/2012
Run
Default
2.4 mi
22:31
9:33
8/9/2012
Run
Default
1.1 mi
10:39
9:31
8/8/2012
Run
Default
2.3 mi
21:20
9:15
8/7/2012
Run
Default
4.6 mi
41:52
9:07
8/5/2012
Run
Default
4.0 mi
39:36
9:49
8/4/2012
Run
Default
2.4 mi
21:27
9:06
8/4/2012
Run
Default
2.6 mi
36:09
14:11
8/3/2012
Run
Default
1.4 mi
27:28
19:29
8/1/2012
Run
Default
0.6 mi
7:47
13:40
8/1/2012
Run
Default
3.0 mi
27:20
9:05
7/31/2012
Run
Default
4.1 mi
37:31
9:10
7/31/2012
Run
Default
0.3 mi
3:10
11:18
7/27/2012
Run
Default
5.4 mi
51:24
9:28
7/14/2012
Run
Default
0.8 mi
20:01
23:50
7/10/2012
Run
Default
4.1 mi
39:13
9:37
6/23/2012
Run
Default
0:02
6/9/2012
Run
Default
1.2 mi
10:19
8:45
6/9/2012
Run
Default
8.7 mi
44:19
5:06
6/9/2012
Run
Default
2.0 mi
16:19
8:07
4/26/2012
Swim
Default
2500.0 yd
1:15:00
52:49
4/4/2012
Run
Easy
3.0 mi
27:00
9:00
1/12/2012
Run
Default
0:02
1/2/2012
Run
Default
5.4 mi
54:08
10:02
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