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Summary
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Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
9/11/2012
Run
san juan capistrano beach path
Pace
2.3 mi
21:02
9:00
9/12/2012
Run
san juan capistrano beach path
Tempo
4.0 mi
32:55
8:13
9/12/2012
Run
san juan capistrano beach path
Easy
1.4 mi
14:30
10:22
9/15/2012
Run
nisene marks 8.7mi 990' soquel to bottom of hill / ford
Long
10.1 mi
2:01:30
12:02
9/23/2012
Run
tough mudder northstar
Race
11.5 mi
3:40:00
19:08
9/26/2012
Run
Seacliff FF chutes & ladders
Easy
3.1 mi
29:25
9:30
9/29/2012
Run
Easy
3.5 mi
36:36
10:28
10/2/2012
Run
pogonip 6.0mi 640' home to 9
Easy
3.5 mi
10/7/2012
Run
San Jose Rock & Roll Half
Race
13.1 mi
2:14:34
10:17
10/12/2012
Run
san juan capistrano beach path
Recovery
2.6 mi
28:00
10:47
10/13/2012
Run
san juan capistrano beach path
Easy
4.7 mi
46:00
9:48
10/15/2012
Run
pogonip 6.0mi 640' home to 9
Long
6.1 mi
1:00:24
10:00
10/17/2012
Run
Track
Recovery
2.3 mi
24:00
10:40
10/17/2012
Run
Track
Interval
2400.0 m
11:50
7:57
10/19/2012
Run
pogonip 3.2mi 270' short run
Easy
3.2 mi
32:00
9:53
10/20/2012
Run
nisene marks 6.5mi fleet feet - 2nd gate
Easy
3.5 mi
55:00
15:43
10/22/2012
Run
pogonip 3.2mi 270' short run
Easy
3.0 mi
32:50
10:57
10/25/2012
Run
Easy
3.3 mi
35:05
10:42
10/27/2012
Run
Easy
4.3 mi
47:42
11:08
10/28/2012
Run
pogonip 6.0mi 640' home to 9
Long
9.2 mi
1:42:29
11:07
11/6/2012
Run
zz Dana Point BBH to Doheny 6mi
Easy
3.7 mi
35:26
9:37
11/11/2012
Run
Easy
4.1 mi
40:00
9:46
11/13/2012
Run
Interval
1.5 mi
11/14/2012
Run
Easy
6.2 mi
58:21
9:25
11/20/2012
Run
Fartlek
3.1 mi
11/22/2012
Run
Tempo
5.1 mi
49:46
9:44
11/24/2012
Run
nisene marks 4mi fleet feet - georges
Easy
4.0 mi
39:00
9:45
11/25/2012
Run
pogonip 5.1mi 700' rincon RR Xing+
Easy
4.9 mi
49:46
10:08
11/26/2012
Run
pogonip 3.3mi 350' lime kiln lolli
Easy
3.3 mi
33:30
10:08
11/27/2012
Run
Seacliff FF chutes & ladders
Easy
2.3 mi
23:30
10:14
11/29/2012
Run
pogonip 6.0mi 640' home to 9
Long
7.2 mi
1:17:04
10:44
12/2/2012
Run
pogonip 6.0mi 640' home to 9
Long
6.5 mi
1:05:07
10:02
12/3/2012
Run
pogonip 3.3mi 350' lime kiln lolli
Easy
3.2 mi
30:58
9:41
12/4/2012
Run
seacliff wall
Easy
1.4 mi
14:40
10:29
12/8/2012
Run
summit rock race
Race
10.0 km
1:13:46
11:53
12/11/2012
Run
pogonip 5.3mi 550' lime kiln road/trail lolli
Hill
5.2 mi
49:07
9:27
12/12/2012
Run
Pace
3.2 mi
27:56
8:41
12/18/2012
Run
Long
6.9 mi
1:08:11
9:53
12/19/2012
Run
Long
6.6 mi
1:12:34
10:57
12/23/2012
Run
west cliff 4mi from kelly's
Easy
4.3 mi
43:00
10:00
12/27/2012
Run
pogonip 6.0mi 640' home to 9
Easy
5.2 mi
51:17
9:52
12/30/2012
Run
pogonip 6.0mi 640' home to 9
Easy
6.6 mi
1:06:43
10:11
1/16/2013
Run
nisene marks 4mi fleet feet - georges
Coaching
1.5 mi
17:30
11:40
1/17/2013
Run
pogonip 3.3mi 350' lime kiln lolli
Easy
3.3 mi
33:00
9:59
1/26/2013
Run
nisene marks 4mi fleet feet - georges
Coaching
3.0 mi
2/2/2013
Run
nisene marks 4mi fleet feet - georges
Coaching
4.0 mi
2/6/2013
Run
pogonip 3.2mi 270' short run
Interval
3.2 mi
28:45
9:00
2/9/2013
Run
Coaching
5.2 mi
2/11/2013
Run
pogonip 6.0mi 640' home to 9
Long
7.7 mi
1:15:18
9:50
2/14/2013
Run
pogonip side trails
Easy
6.9 mi
1:17:00
11:13
2/16/2013
Run
nisene marks 6.5mi fleet feet - 2nd gate
Coaching
6.3 mi
1:09:15
11:04
2/19/2013
Run
Track
Interval
5.8 mi
53:59
9:18
2/23/2013
Run
nisene marks 6.5mi fleet feet - 2nd gate
Long
8.5 mi
1:30:48
10:44
2/24/2013
Run
pogonip 4.1mi 480' out and back
Easy
4.1 mi
40:20
9:48
2/26/2013
Run
Track
Interval
4.8 mi
41:20
8:43
2/28/2013
Run
west cliff 4mi from kelly's
Easy
5.4 mi
54:31
10:06
3/2/2013
Run
nisene marks
Long
10.1 mi
1:37:16
9:37
3/3/2013
Run
west cliff 4mi from kelly's
Recovery
3.1 mi
3/5/2013
Run
Track
Interval
3.0 mi
25:31
8:29
3/9/2013
Run
nisene marks 8.7mi 990' soquel to bottom of hill / ford
Long
11.1 mi
1:55:06
10:20
3/12/2013
Run
san clemente beach run
Easy
4.6 mi
41:05
8:53
3/16/2013
Run
nisene marks
Long
7.3 mi
1:28:30
12:07
3/21/2013
Run
nisene marks
Easy
5.9 mi
1:00:33
10:14
3/23/2013
Run
nisene marks
Long
12.1 mi
2:09:24
10:42
3/30/2013
Run
nisene marks
Long
6.2 mi
1:02:40
10:12
4/2/2013
Run
Track
Interval
2.9 mi
27:10
9:21
4/7/2013
Run
santa cruz half marathon
Race
13.1 mi
2:02:21
9:21
4/9/2013
Run
santa cruz half marathon
Coaching
0.8 mi
8:30
10:38
4/11/2013
Run
Long
18.0 mi
3:24:30
11:22
4/14/2013
Run
nisene marks
Easy
6.8 mi
1:29:06
13:10
4/17/2013
Run
nisene marks
Pace
2.0 mi
17:30
8:45
4/20/2013
Run
nisene marks
Race
6.0 mi
53:35
8:56
4/21/2013
Run
nisene marks
Coaching
7.2 mi
1:50:00
15:22
4/22/2013
Run
san clemente beach run
Pace
6.2 mi
55:37
8:59
4/24/2013
Run
san clemente beach run
Easy
6.7 mi
1:03:45
9:35
4/25/2013
Run
san clemente beach run
Easy
3.0 mi
30:26
10:09
4/27/2013
Run
meder / swift
Easy
6.6 mi
1:05:04
9:56
4/28/2013
Run
wilder ranch upper
Long
9.2 mi
2:05:19
13:38
4/29/2013
Run
home
Easy
5.2 mi
51:16
9:53
4/30/2013
Run
Track
Hill
3.2 mi
32:35
10:04
7/17/2013
Run
home west cliff TF loop
Long
7.3 mi
1:14:00
10:06
7/21/2013
Run
west cliff 4mi from kelly's
Easy
4.0 mi
40:30
10:08
7/24/2013
Run
home west cliff TF loop
Easy
5.0 mi
53:00
10:36
7/27/2013
Run
TF / moore creek loop
Easy
5.2 mi
8/4/2013
Run
Long
6.1 mi
1:01:04
9:59
8/6/2013
Run
TF / moore creek loop
Hill
4.7 mi
45:19
9:44
8/14/2013
Run
dana point coast run
Long
4.5 mi
44:00
9:47
8/17/2013
Run
Long
6.9 mi
1:01:15
8:55
8/22/2013
Run
Hill
2.9 mi
32:13
11:07
8/25/2013
Run
Race
3.1 mi
25:10
8:08
8/27/2013
Run
Track
Interval
1.5 mi
9:50
6:34
8/31/2013
Run
Track
Long
7.1 mi
1:08:00
9:39
9/2/2013
Run
Easy
7.1 mi
1:08:04
9:40
9/3/2013
Run
Interval
2.9 mi
27:55
9:44
9/7/2013
Run
Long
7.1 mi
1:09:27
9:49
9/12/2013
Run
Interval
2.3 mi
22:16
9:52
9/14/2013
Run
Long
10.7 mi
2:07:24
11:56
9/17/2013
Run
Hill
5.0 mi
1:00:00
12:00
9/17/2013
Run
Hill
5.0 mi
1:07:10
13:28
9/20/2013
Run
Race
6.6 mi
1:04:33
9:46
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