| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/27/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
3.4 mi |
40:00 |
11:55 |
 |
| 8/2/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
3.1 mi |
33:34 |
10:50 |
|
| 8/16/2009 |
Run |
Long Run |
Easy |
4.0 mi |
45:29 |
11:23 |
|
| 9/19/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
4.5 mi |
48:00 |
10:40 |
|
| 9/20/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 9/21/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
3.6 mi |
36:20 |
10:06 |
|
| 9/24/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
2.1 mi |
21:15 |
10:08 |
|
| 9/25/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
5.5 mi |
56:00 |
10:11 |
|
| 9/27/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
3.1 mi |
33:00 |
10:37 |
|
| 9/29/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
3.1 mi |
30:30 |
9:49 |
|
| 9/30/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
3.3 mi |
31:40 |
9:45 |
|
| 10/1/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 10/3/2009 |
Run |
Cottage Run |
Easy |
5.4 mi |
57:49 |
10:41 |
|
| 10/7/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
4.1 mi |
40:00 |
9:44 |
|
| 10/20/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
2.4 mi |
25:00 |
10:18 |
|
| 10/22/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
6.3 mi |
1:06:00 |
10:32 |
|
| 10/23/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
1.3 mi |
15:00 |
11:55 |
|
| 10/24/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
4.3 mi |
45:00 |
10:33 |
|
| 10/25/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
4.8 mi |
50:00 |
10:28 |
|
| 10/27/2009 |
Run |
Highway and Back |
Easy |
2.6 mi |
25:06 |
9:46 |
|
| 10/29/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 10/30/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
5.0 mi |
52:00 |
10:22 |
|
| 11/2/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
1.0 mi |
11:21 |
11:21 |
|
| 11/2/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
1.0 mi |
11:22 |
11:22 |
|
| 11/12/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
0.6 mi |
6:00 |
10:55 |
|
| 11/19/2009 |
Run |
Cottage Run |
Easy |
6.2 mi |
1:05:11 |
10:28 |
|
| 11/25/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
0.6 mi |
7:10 |
11:23 |
|
| 11/27/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
0.5 mi |
5:10 |
10:20 |
|
| 11/27/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 12/2/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 12/2/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
0.8 mi |
8:00 |
10:24 |
|
| 12/3/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
3.5 mi |
36:55 |
10:33 |
|
| 12/4/2009 |
Run |
Highway and Back |
Easy |
2.6 mi |
25:53 |
9:55 |
|
| 12/7/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
3.1 mi |
34:00 |
10:54 |
|
| 12/9/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
5.0 mi |
52:00 |
10:22 |
|
| 12/14/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 12/17/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 12/21/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 12/29/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 12/31/2009 |
Run |
Treadmill AFG 5.0 |
Easy |
1.0 mi |
|
|
|
| 1/18/2010 |
Run |
Treadmill AFG 5.0 |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 1/24/2010 |
Run |
Highway and Back |
Easy |
2.6 mi |
27:37 |
10:35 |
|
| 1/27/2010 |
Run |
Highway and Back |
Easy |
2.6 mi |
26:30 |
10:10 |
|
| 1/29/2010 |
Run |
Treadmill AFG 5.0 |
Easy |
1.4 mi |
|
|
|
| 2/3/2010 |
Run |
Treadmill AFG 5.0 |
Easy |
4.1 mi |
42:00 |
10:14 |
|
| 2/4/2010 |
Run |
Treadmill AFG 5.0 |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 2/14/2010 |
Run |
Treadmill AFG 5.0 |
Easy |
6.2 mi |
1:05:45 |
10:37 |
|
| 2/20/2010 |
Run |
Treadmill AFG 5.0 |
Easy |
5.0 mi |
56:10 |
11:14 |
|
| 2/24/2010 |
Run |
Highway and Back |
Easy |
2.8 mi |
27:29 |
9:58 |
|
| 3/7/2010 |
Run |
Highway and Back |
Easy |
2.6 mi |
27:07 |
10:26 |
|
| 3/8/2010 |
Run |
Highway and Back |
Easy |
4.5 mi |
44:58 |
9:57 |
|
| 3/9/2010 |
Run |
Highway and Back |
Easy |
3.1 mi |
30:54 |
9:55 |
|
| 3/14/2010 |
Run |
Treadmill AFG 5.0 |
Easy |
3.4 mi |
35:30 |
10:27 |
|
| 3/23/2010 |
Run |
Treadmill AFG 5.0 |
Easy |
1.6 mi |
16:01 |
10:21 |
|
| 4/1/2010 |
Run |
Greenbelt trail Run |
Easy |
5.9 mi |
57:00 |
9:41 |
|
| 4/5/2010 |
Run |
Treadmill AFG 5.0 |
Easy |
4.1 mi |
42:17 |
10:19 |
|
| 4/22/2010 |
Run |
Paths at work |
Easy |
6.2 mi |
1:00:18 |
9:44 |
|
| 5/24/2010 |
Run |
Outside... |
Easy |
4.6 mi |
44:59 |
9:50 |
|
| 5/27/2010 |
Run |
Paths at work |
Easy |
5.6 mi |
54:05 |
9:40 |
|
| 6/17/2010 |
Run |
Highway and Back |
Easy |
3.7 mi |
36:03 |
9:39 |
|
| 6/21/2010 |
Run |
Highway and Back |
Easy |
2.5 mi |
26:06 |
10:29 |
|
| 6/24/2010 |
Run |
Paths at work |
Easy |
5.1 mi |
49:54 |
9:45 |
|
| 7/6/2010 |
Run |
Highway and Back |
Easy |
2.6 mi |
26:27 |
10:18 |
|
| 7/9/2010 |
Run |
Highway and Back |
Easy |
3.5 mi |
35:18 |
10:04 |
|
| 7/12/2010 |
Run |
Outside... |
Easy |
3.4 mi |
35:39 |
10:26 |
|
| 7/15/2010 |
Run |
Outside... |
Easy |
3.7 mi |
35:18 |
9:28 |
|
| 7/17/2010 |
Run |
Outside... |
Easy |
4.1 mi |
43:32 |
10:38 |
|
| 7/20/2010 |
Run |
Outside... |
Easy |
3.6 mi |
34:04 |
9:33 |
|
| 7/25/2010 |
Run |
Treadmill AFG 5.0 |
Easy |
4.8 mi |
47:30 |
9:51 |
|
| 7/27/2010 |
Run |
Outside... |
Easy |
3.2 mi |
31:58 |
10:09 |
|
| 9/11/2010 |
Run |
|
Easy |
2.5 mi |
24:54 |
10:00 |
|
| 10/27/2010 |
Run |
Outside... |
Easy |
2.6 mi |
24:22 |
9:23 |
|
| 10/31/2010 |
Run |
Outside... |
Easy |
5.6 mi |
1:00:05 |
10:49 |
|
| 11/1/2010 |
Run |
Outside... |
Easy |
2.6 mi |
24:34 |
9:32 |
|
| 11/2/2010 |
Run |
Outside... |
Easy |
2.5 mi |
23:43 |
9:30 |
|
| 11/7/2010 |
Run |
Outside... |
Easy |
2.8 mi |
30:06 |
10:45 |
|
| 11/11/2010 |
Run |
Outside... |
Easy |
3.9 mi |
37:18 |
9:37 |
|
| 11/13/2010 |
Run |
Outside... |
Easy |
4.7 mi |
46:27 |
9:54 |
|
| 11/14/2010 |
Run |
Outside... |
Easy |
2.6 mi |
24:36 |
9:30 |
|
| 11/16/2010 |
Run |
Outside... |
Easy |
2.6 mi |
25:06 |
9:42 |
|
| 11/19/2010 |
Run |
Outside... |
Easy |
2.6 mi |
24:28 |
9:30 |
|
| 12/16/2010 |
Run |
Treadmill AFG 5.0 |
Easy |
2.6 mi |
27:30 |
10:43 |
|
| 1/6/2011 |
Run |
Treadmill AFG 5.0 |
Easy |
2.6 mi |
25:32 |
9:57 |
|
| 1/9/2011 |
Run |
Treadmill AFG 5.0 |
Easy |
4.5 km |
27:00 |
9:40 |
|
| 1/14/2011 |
Run |
Treadmill AFG 5.0 |
Easy |
3.8 mi |
40:09 |
10:34 |
|
| 1/30/2011 |
Run |
Highway and Back |
Easy |
2.5 mi |
25:49 |
10:10 |
|
| 2/5/2011 |
Run |
Treadmill AFG 5.0 |
Easy |
3.1 mi |
36:00 |
11:35 |
|
| 4/8/2011 |
Run |
Highway and Back |
Easy |
3.0 mi |
27:23 |
9:17 |
|
| 4/12/2011 |
Run |
Work Trails |
Easy |
3.7 mi |
34:20 |
9:13 |
|
| 4/14/2011 |
Run |
Work Trails |
Easy |
3.7 mi |
34:26 |
9:14 |
|
| 4/15/2011 |
Run |
Treadmill AFG 5.0 |
Easy |
6.2 km |
35:02 |
9:06 |
|
| 4/23/2011 |
Run |
|
Easy |
3.5 mi |
34:24 |
9:47 |
|
| 4/28/2011 |
Run |
Work Trails |
Easy |
2.3 mi |
21:42 |
9:39 |
|
| 4/29/2011 |
Run |
Treadmill AFG 5.0 |
Easy |
5.3 km |
30:09 |
9:15 |
|
| 5/24/2011 |
Run |
Highway and Back |
Easy |
3.3 mi |
33:09 |
9:56 |
|
| 3/14/2012 |
Run |
Treadmill |
Easy |
8.0 km |
47:18 |
9:31 |
|
| 3/16/2012 |
Run |
Treadmill |
Easy |
5.8 mi |
52:26 |
9:08 |
|
| 3/18/2012 |
Run |
Treadmill |
Easy |
8.9 mi |
1:27:16 |
9:52 |
|
| 3/19/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
25:14 |
10:19 |
|
| 3/23/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
30:25 |
9:14 |
|
|